1 large carrot soup
corn raw material: 150 grams of corn on the cob, ribs 250 grams, 50 grams of carrot, ginger, red dates a little
practice:
1, corn on the cob to the skin, cut into segments diced carrots, ribs, cut into pieces, ginger cut area, dates washed aside. Look to the bloody boil ribs.
2, the pot into the water (water can figure, more), the water boiled add ginger, corn on the cob, ribs, blocks, open burning with fire,
Buy Lacoste, changing the fire burning for 40 minutes.
2, wolfberry raw materials to burn Zhushou
: trotter (Pig) 300 grams, 50 grams of peanuts, medlar 50 grams, ginger 5 grams, 20 grams of carrots , spring onion.
Seasoning: salt, chicken (MSG can), rice wine, pepper.
practice:
1, Zhushou cut into pieces, peanuts, spume via the wash, medlar washed, peeled and sliced ginger, peeled and diced carrots, onions cut flowers.
2, pot, add water until the water is boiling while you put trotter, carrots cooked, picked up the stand.
3, in the pot to add trotter, carrots, rice wine, peanuts, medlar, ginger, broth into the pot 45 minutes sealed locust Sprinkle the salt, chicken abrasive, pepper, then boil 5 minutes, sprinkle with chopped green onion or edible.
3, sugar pea mushroom soup
raw materials: sugar pea, mushroom, mushroom (the amount of the own choice Oh)
preparation: sugar pea, lily Wash mushrooms, mushroom slices, ginger slice.
practice:
1, put ginger boiled in water, water, heat, add mushroom, covered with lid.
2, open, add mushroom water, Shaozhu, add bean buds.
3, behind adding an suitable quantity of water to open the salad fuel, chicken, monosodium glutamate, or corner off the heat and adjust seasoning
points:
1, accessible cooked bean sprouts, bean sprouts into the post do not cover the lid, or else burning out of yellow color.
2, whether ready-made chicken soup, you can add some, Oh, do not taste too good, oh.
4, melon ball soup
soup ingredients: wax gourd 500 grams, 250 grams of pork, onions 10 grams, a little starch, Salt, MSG appropriate creation process
:
1. the melon, peeled and cleaned, cut into small squares for later use.
2. After the minced pork, add salt and corn flour, fashion into meatballs. (Do not like to dine fat, fair pure meat, right)
3. Meatballs first place the pot, and add the appropriate amount of water and simmer over low heat.
4.20 minutes before the melon into small heat and simmer for 15 minutes, add seasoning, then sprinkle with chopped green onion Sheng out.
making points: squeeze balls, we must not forget to add a small amount of starch, which can improve the firmness of meatballs. Maintain its shape, so that can not easily be cooked meatballs broken. If the trouble to have a straight line supermarket meatballs.
5, ribs seaweed soup
raw materials: pork ribs (I let the butcher cut me a good teacher that he cut too exhausted), kelp Results (something to purchase ploughs, playing had a tangle), ginger, salt, rice wine
practice:
1, blanched ribs to the bloody wash, into the boiling pot, into Ginger, dropping a few dew of wine, with the fire burning 20 minutes,
2, kelp washed into the end (even will connect the twelve red pepper) to proceed to use fire to burn in quarterutes. Add salt, MSG and other seasoning, Drizzle sesame oil Serve.
Note:
1, the main points of ribs soup, usually beneath the ribs first, then cooked along adding other elements, such as painful gourd, lily, melon and the favor, and then continue to boil
2, materials appearances Ginger and rice wine are essential.
3, the stove have a good clutch of soup, must not have been cooked with fire, the fire should be boiled in a small fire slowly burning fire or have taste.
6, lily chicken
Ingredients: half a chicken, mushroom 3 two, salt 2 tsp monosodium glutamate 1 tsp wine 2 small spoon, ginger, sesame oil a little
practices:
(1) fowl mow into pieces, washed bloodstained, the first blanched in boiling water in the River, and then put alongside.
(2) Wash the soaked lilies set aside (of way, also be used fresh mushroom), spring onions washed and cut into sections.
(3) turn on the water after boiling pot, add chicken, wine, and ginger to a rolling boil, boil over medium heat for 10 minutes.
(4) then add a little coil about lilies, add salt, sesame oil and dish Lek point.
7, mushrooms and bamboo shoot soup
Ingredients: 25 grams of mushrooms, bamboo shoots 15 grams, lilies and 110 grams, 300 grams of broth.
practice:
1, shredded mushrooms, shredded ginger, lily tie, shredded bamboo shoots.
2, the bamboo shoots, ginger and add appropriate amount of clearance on the pot of boiled for quarterutes, add mushrooms, lilies and cook for 5 minutes. Put salt, MSG can.
this soup made with vegan ingredients, taste very delicious and nutritious Well, train is simple, we attempt Oh.
8, chestnuts, lotus root soup
Materials: Lotus 750g, 20 chestnuts, raisins and 1 / 3 glass (optional)
practice:
1, wash the surface of the lotus root, use the back of a sword scrape off the svelte skin, the cut sheet of 0.5 cm, multiple intersecting to be removed. Peeled chestnuts, to film the reserve.
2, the lotus root and water chestnuts into the pot, heated to boiling ashore a bombard, the alteration in the blaze to flame in 40 minutes.
3, add raisins, then boil for 5 minutes, add seasoning to (hi sweet to sugar, or add salt to taste)
9, pig tongue Western soup
materials: pig tongue 1 (about 600 grams), 500 grams of watercress, figs 4, 1 small piece of tangerine peel.
effects: Liver lungs
methods: boiled pig tongue off, scrape the tongue cleaning, Sai Yeung Choi pick nice wash, cut figs, dried tangerine peel soaked scraping pans wash, boil water unload after the boil for 20 minutes, a small fire for 2 hours. Seasoning.
10, Morinda Duzhong Hai Long lean meat soup
Ingredients: Morinda 60 grams, Dragon 15 grams, Eucommia 15 grams of pork 300 grams.
Effects: kidney impotence. Bad for the kidney yang, Zheng Jian loss of libido, give without kin, premature ejaculation, nocturnal emission, Yaoxisuanruan are.
Methods: Morinda, Dragon, Eucommia wash; Wash pork, cut into pieces. All materials into the pot, add appropriate amount of water, high heat after boiling, switch to cordial heat and cook for 2 hours, seasoning. Yin Tang eat meat.
11, Jianhua lung soup
material: Jianhua 30 grams, 300 grams of piglet lung, candied 4
role: Qingfei dryness, cough, phlegm.
practice: 1. lung Wash and cut into small pieces,
Lacoste Swerve Trainers, with a little oil fry in the wok. 2. And then add a small amount of water, and Jianhua (soaked with water), dates the same pot, cook for 2 hours. 3. With a little salt, and serve.
12, Sai Yeung Choi ribs soup
characteristics: refreshment and animation
function: heat, lungs, repose, charm prettiness
Ingredients: Watercress 500 grams, 250 grams of pork ribs, almonds 20 grams, Mangosteen 1 2, ginger 3
practice:
1 to Sai Yeung Choi soggy, wash.
2 Wash, cut the ribs, hot water, boil for a short after the ready to use.
3 the ribs into the pot and cook until the water boiled, then add ginger, watercress, almonds, Mangosteen, to the heat and simmer for about 1 hour, and finally add salt seasoning.
13, dates to be braised sea bass
reference characteristics: physical fitness, youthful
functions: blood circulation, vitality, skin beauty, fitness
Ingredients: 30 grams Ginseng, jujube 12, a bass (about 500 grams), 3 slices ginger, hot water, 2000 ml
practice:
1 first wok, pour the oil, then add ginger pan fry. Then into the bass, fry until golden brown on both sides after the skin clean wok aside.
2 Take a stew, sea bass and ginger into the Jian Hao, then Ginseng, jujube, rice wine added, into the hot water into the steamer pot to simmer 2 hours, and finally add salt seasoning.
14, black-bone chicken stew yam wolfberry
features: yin qi, boost vitality
features: yin qi and increase vitality
Material: black-bone chicken 1 (about 500 grams), 40 grams of dried Chinese yam, wolfberry 20 grams, ginger sauce 4 slices
: Shaoxing rice wine a little, Salt to taste
practice:
1 will be Chinese yam, wolfberry soaked 20 minutes after the backup.
2 is removed after the bone chicken boil for a short sanguinary hot leftover.
3 Place all ingredients into the steaming pot, add rice wine and hot water into the pot to steam Polygonum posumbu or steam for 20 minutes after the fire first and then change the pot simmer for 2 hours, clean wok before adding season with salt.
15, reference ought wolfberry lamb stew
Features: Clear Eye, nourishing tonic
function: Yang Shen, Bugan, sunny eyes
material: Participation shall be 15 grams, 20 grams medlar, lamb 500 grams, 2 slices ginger sauce
: Shaoxing rice wine a little, Salt to taste
practice:
1 apt Ginseng, medlar premier drenched in water as 5 minutes.
2, etc. after the lamb hot pot into the pot, add dry ginger stir 3 minutes, the lamb in the sewage, oil oozed. Then boil for a short iron into the hot water until cooked mutton fry.
3 to lamb cuts, and reference must, medlar, ginger, rice wine into the pot and simmer over cheap heat for 20 minutes, cook the mutton Shulan.
4 and then into stew flesh and other substances, into the steamer or jug to media heat and simmer for 2 hours, before seasoning with salt to pot. 55, Fritillaria candied meat soup.
16, Fritillaria candied meat soup
features: control machinery, lungs and cough
features: cough, lung, nourishing, slimming
Materials: ribs 320 grams, 80 grams Fritillaria, dates 10, 2 slices ginger, hot water 1500 ml
practice:
1 will Fritillaria soaked for about 10 minutes; will flush good option dates.
2 Wash the meat ribs seethe for a short iron, and then clear and reserve
3 annuals all the ingredients into a steaming pot, add hot water into the steamer or steamer 1.5 hours in the stew, you can add salt to taste .
17, Sang lung
apricot stew Ingredients: 3 grams of mulberry, apricot, 3 grams, 80 grams of pig lung.
side solution: Mulberry sweet and cold, to wind-dispersing heat, Liver eyesight; bitter almonds and of lukewarm, to cough and asthma, laxative; South apricot taste sweet and not bitter , longer than laxative; lung sweet and slightly cold, functional lungs.
practices: the lung clean cut, and then with washed leaves and almonds into the steaming pot, add water 300ml, stew for 2 hours Serve.
the crowd: wind-heat appearance syndrome of nasal congestion, runny proboscis, cough, sputum, anger on the red eyes and throat inflammation, cough, lung deficiency and chart card.
18, Tremella Sydney stew meat
Ingredients: Tremella 3 grams, Sydney, 50 grams, 100 grams of lean meat, candied 1.
side solution: Tremella sweet nature, can Yin lungs, fluid Runchang, Yin bleeding; Sydney, cold, sweet, have lungs and cough, pathogenic fire pure heart and so on; Yin Zi pork dry; Yin too use dates.
Method: Wash the pork flying water cuts, and then with washed pearly fungus, cuts into the Sydney and candied Dunzhong add water 300ml, stew for 1 hour.
the crowd: dry larynx, dry cough or sputum with bloodshot eyes, Dryness, upset, insomnia, dry stool, and so on.
19, American Ginseng Stewed ducks
Ingredients: American Ginseng 5 grams, teal 120 grams,
Lacoste Trainers 2011, ginger and a
side solution: Ginseng and chilly taste delights, there is Qi Yang Yin, Qing Xu The role of heat; teal sweet alkaline class, can Yin and Yang Wei, Air and Water. Played a absolute of two-phase qi Yin Wu, Qing Xu heat, water efficiency benefits.
approach: cut the ducks fly in water, ginseng slices, add ginger one, into the steaming pot, add water 250ml, stew for 2 hours Serve.
the crowd: Yin Deficiency and Hot interior problems, poor slumber, dry mouth, p.m., hot flashes, sweating, edema, embolism.
20, figs stewed meat
material: fig 2, lean meat 100 grams, candied 1.
side solution: fig sweet ecology, non-toxic, with aid assimilation, heat Runchang, only Xie Li, the role of government 5 hemorrhoids; candied GAN Run to the spleen and stomach; pork and sweet nature, there is Yin and Run dry, qi nourishing achieve.
practice: Sin pork cuts web and flying water, and then with washed figs, dates into the steaming pot,
Lacoste, add water 300ml, stew for 2 hours.
the crowd: bleeding hemorrhoids swelling, spleen and tolerate, indigestion, liver and gallbladder Xie Li and heat to the sore eyes be red, etc.
21, carrot, meat stew
characteristics: blood out Head, Anti Wrinkle
functions: blood rotation, fitness, eyesight
Material: carrots 200 grams, 200 grams from the tendon, red dates 8, 2 slices ginger, water, 1500 ml
Seasoning: a little wine, Salt to taste
practice:
1 to tendons washed, cut into heavy reserve;
2 carrots, washed and cut the reserve;
3 after the tendons boil for a short iron ready to use;
4 and boils the water, into tendons, carrots, red dates and ginger to 1.5 hours for the stew, then add the seasoning sauce.
22, Eucommia
Hawthorn pig stomach soup recipe: Eucommia 30 grams 20 grams pig stomach a hawthorn ginger 5 grams onions 10 grams of salt 5 grams garlic 10 grams
practice : 1. Eucommia Chaojiao the brine; hawthorn to the core, slice; pig stomach; ginger slices, spring onions and cut into partitions, garlic, peeled 2. Pork bellies rubbed the salt inside and appearance the sides to help scatter; the Eucommia, mountain sandalwood, ginger, spring onion into the pig stomach in the pig stomach Smokeless family, add water 2000 ml, Chi Wu Huo, on boiling, playing to the floating foam, and simmer gently for 90 minutes with the ceasefire. 3 picked up pork belly, cut into 5 cm square pieces, add soup can be eaten.
Effects: liver or kidney, mighty bones and muscles, lower blood pressure. High blood pressure, prevalent urination, back ache, impotence in patients with eating.
23, Happy Tom
Tuan Yu (turtle) 1000g, Apple 5g, meat 500g (soup month of spectrum)
seasonings: ginger, MSG 5g, salt 10g, pepper 0.5g
practice:
1, Tuan Yu (turtle) into the boiling pot being burnt to necrosis, Duoqu head claws, thrown off the turtle shell, viscera washed out. Wash the lamb aside.
2, the group of fish, mutton, cut into 2 square pieces, placed in aluminum pan, add apples, ginger and water amount, set fire on the boil, work to a small simmer Aozhi cooked.
3, add salt, pepper, MSG Serve.
4, can be adorned, yet also a single food. BrNY
Nutrition: contains protein 273.5g, fat 90g, carbohydrate 1g, calcium 32.8mg, P 1581.9mg, Iron 39.5mg, vitamin B16.7mg, vitamin B24.5mg, niacin 61mg, Nengchan hot 1932kcal.
function: from medicinal purposes, Tuan Yu indulge in cool, lamb prejudiced temperature, consistency among the potency more peaceable, with a total of Yin and Yang Yang, qi and blood, yin and yang, qi and blood of both Zi Yi power, for no manifest lesions maternal postpartum tonic effect is accepted; for post-natal qi and blood, less milk, more than lochia, Consumption Leishou, feeble waist and so have some therapeutic effect.
24, almonds, Chuanbei stewed partridge
material: almonds 9 grams, Chuanbei 6 grams, partridge 4 (net about 900 grams), lean meat 100 grams, dried scallop, 3 grams, 4 cups of water, colossal ginger 4.
way: with a large ginger with the partridge, lean meat flying water, attach with dried scallops, almonds,
Lacoste Casual Trainers, Chuanbei stamped into the steaming pot, add water, impermeable Meng simmer 20 minutes, switch to slow cook two hours or be.
Effects: almonds to lungs and phlegm, cough and asthma, Chuanbei to lungs and phlegm, heat cough, phlegm partridges fill, and the appetizers. Dryness of the soup diet for the moist and high quality goods, can be used for continuing bronchitis, whooping cough in babies embolism.
25, cordyceps stewed ducks
materials: 25 grams of Cordyceps, teal 1, fig 2, dried tangerine skin 1 / 4 slices ginger 2 film
practices: Wash Cordyceps, teal washed in boiling water and cook for 5 minutes, remove. Citrus soft scrape off the net sack. Water to boil, the Cordyceps, teal, figs, dried tangerine peel, ginger, boil add, change slow fire to burn two and a half hour, seasoning with salt.
Effects: Bu Zhong Yi Qi, wastage of appetite, kidney asthma.
26, lotus leaf chicken soup Ukraine
material: Xian Heye a, Wuji 1, 50 grams of ham, mushrooms 5O grams, 5 grams of salt , MSG 3 grams, 20 grams of chicken oil, cooking wine, pepper 3 grams, ginger, onions of 5 grams, 2,500 grams of bone soup, seasonal fresh vegetables right amount.
system of law:
① the black-bone chicken slaughter, to hair, internal apparatuses and claws, look into the boiling water, boil, the leaves clean cuts, ham, mushrooms and water, hair, split in two.
② the chicken. Lotus foliage. Ginger. Onions and manifold spices to loosen the pressure cooker, add soup. Boil. Pressure 10 minutes after the poured cold casserole boil, and serve, you can add a little seasonal greens.
Effects: Qingre, purging fire to dry. Applicable to upset hot thirst, urination, dry stools embolism.
features: delicious and luscious, table or unattached edible can be.
27, fungus Tianqi jujube soup
ingredients: a couple of black fungus, Tianqi three money, jujube ten, two slices of ginger. KKwf7T
Production:
1, the dark fungus, soaked and chopped to the brain.
2, Tianqi washed, chopped or broken; dates washed fluff to the core.
3, the above-mentioned materials and ginger add ten bowls of water, boil, the cook with the fire about two hours, and eventually adding the appropriate salt can be.
features: Tang Qing delicious, nourish liver and lungs, as spring tonic soup.
28, American Ginseng conch soup
ingredients: frozen conch 200 grams, 15 grams of American ginseng, jujube four, two slices of ginger, water amount, a little salt.
Production:
1, conch gutted, cleaned with coarse salt.
2, red dates, cleaned seeds.
3, water to boil, it will roll material into ten minutes, and then changed repeatedly to burn for three hours over low heat, seasoning with salt to
features: nourishing soups, better functional and nutritional tonic .
29, grass carp fish pot black bean soup
materials: grass carp fish of about 400 to 500 grams, 120 grams black beans, red beans 80 grams, 200 grams of red radish,
Lacoste Trainers UK, red dates 4, dried tangerine peel small half, ginger two, water amount, a little salt. Marinade: salt, half teaspoon, two teaspoons of wine.
Production:
1, fish to the scales, cleaned and obliterate dry, add marinade and marinate for ten minutes, heat a little oil, saute ginger slices, then fry fish on either sides yellow.
2, dry beans, black beans, cleaned the body, clothing with split beans fry over low heat; Wash red dates and red beans, red dates; Soak dried tangerine peel to the meat; carrots, peeled, cut.
3, the amount of water, add orange peel before boiling, to boil the material into a quarter of an hour, and then change the pot for 2 hours and then simmered in a little salt to taste Serve.
Features: This soup can with absence of Utah for the brittle women to apply.
30, longan meat, eggs, soup
lotus effect: This soup Ning Anshen God, nourishing and soothing, sleep, nourish Yin and Blood, to maintain moist rind elasticity. If sleepless nights, center, scared, loss of appetite, dry skin, rumpus, male nocturnal emission, premature ejaculation, women leucorrhea more, menstrual disorders, loose stool, can be used for the soup diet.
materials: three money longan meat, lotus seeds one or two meat, two eggs, two slices of ginger, the South dates four, a little salt.
Production:
① eggs, steamed, peeled clean. Longan, lotus seeds and meat, ginger, jujube and South cleaned. Lotus meat to the heart, keep lotus clothing; ginger, peeled and cut into two pieces; South dates to the core.
② cooker, put water, boil over high heat to the water to boil, then add materials, use of fire to burn two hours, a little salt savor, Yin Tang eat seeds, egg.
30 kinds of chilly soup
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