What apt dine chilly woman body

cold body what food folk eat better? better not be drugs

First of all: Do not let women do their own cold. Cold is the root of all difficulty. Poor matron cold blood, cold hands and feet, and dysmenorrhea. Poor facial blood spots on the president, the body's stamina can not moisturize the skin, the skin does not obtain offended, so many women, favor perfect skin like fine china, but he is not young, the artificial consciousness; and some young matron, no material how long Peas still very alive.

still more terrible object is, our reproductive system is the maximum cold-blooded, cold once our constitution, it will select the length of more portly to heat, beneath the will of our hub long fat. Once sufficient blood warm, these fat no longer necessary, automatically will be vanished.

Now more common:
First: MM are diet, eating only vegetables and fruits, and vegetables and fruits, a great many cold, fear of fat, not eating red meat. In fact, red meat is a boon of women, especially beef and lamb, all with a lot of steel, can mainly dodge anemia. MM anemia naturally sallow face.

Second, MM are mostly white-collar laborers,Lacoste Running Trainers, to work each daytime, sitting on the computer, watching TV after work backwards, wearing high heels are really no suitable for hyperactivity. 'll Pick my sibling would work out and purchase a gym does no take too twice a annual. Because sitting too much blood to always parts of the silt in the lower belly. Sweep the flow of blood namely not forever the backlog in our pelvis, pelvic inflammation, how can it not long, whether there is inflammation, the face will surely corner yellow and spot. Even Buzhi Yu inflammation, blocking the blood does not flow in the capillaries in the rind, the color will be irregular.

mention that again, MM their charm, with the recoil underwear to gird tightly, in truth, that it did not help, beam too tightly,Buy Lacoste, your reproductive system is no blood afford, more cold the long cold more fleshy. Now that winter is popular skirt ah, here is a skinny sock, the plenary lower body is cold, cold beginning from the foot of the Well.

there, MM who adore to eat ice, in array not to drink more herbal tea Health and acne. In fact, a woman fearful of the cold, it is best to avoid adjoin with the cold medicine. Peas in a lot of people long not because of too much yang wang, but because of deficiency, yin can not Han Yang, and its loss of the yang, yin is more fitting than (later to say this.) I have inspected, drinking herbal tea and more southern provinces such as Guangdong and Guangxi, the woman after the growth of the more solemn case of Minister of plaque (fat after birth is not completed on the yard, is the birth had a bruise to the reproductive system, inflammation, not flat to restore the system more vulnerable to cold requires more fat protection). Even the antique woman, in order to effective contraception will also take traditional Chinese medicine cold, showing that these drugs damage the reproductive system. In the herbal tea, some yin qi, it can take, but of too cold, can not be used, such as aloe vera MM popular raw food, it is terror, the most effective elements of aloe emodin is extremely cold , topical aloe vera can remedy burns (like Centipede), we can imagine how cold it is, nobody or eat better.


ginger, red dates, beast blood, rice wine, cherry. . . Anyway, more moderate iron-rich all butmething,Lacoste Swerve Trainers, some good stuff, like pearly fungus, lemon, do not shoot something to eat during menstruation. And disburse consideration to insulation, do not drink too much ice asset, drink hot drinks, do not linger in atmosphere conditioning apartment and antique, and do not absence to grace not to temperature, the chilly autumn climate, you still wear Lu Qizhuang. Winter is the best bubble insulation of hot water, do not save gas, Paoshang thirty minutes in hot water, plus massage, and then the body will heat the cold. Can not bath on feet is necessitated. Re not on the day holding a cup of hot water, hot water flask hug, cold woman is perfectly justified.

of way be better to let their own warm up, too much strenuous exercise is not favorable to weight wastage, the most effective is the waist and abdomen and inner thighs stretching movements, such as extending up in the morning, nigh the waist, in short, the movement to converge on the waist, not too short, otherwise one will be more blood to stop silt set in waist. Very effective agreeable yoga, Latin dance is also good. But I also recommend yoga, because yoga is more emphasis on breathing, blood gas line to line.

This ought be quite careful, not everybody has the gore, blood had even, it will harm the body, such as excessive menstrual flow reasoned. Therefore, the measure of MM and according to menstrual blood viscosity, there are not spots on his face to judge. Blood circulation classification of traditional Chinese medication are: Motherwort, peach, peach nucleus, safflower, which is ranked from mild to caustic, the more behind the more mighty, I suggest dining the premier two on the line. May be taking tea (hot tea), peach sparkling wine with a more effective, and the tea and brandy can also be used to wipe her face, the face is to black spots.

In winter, numerous girls will have the phenomenon of cold hands and feet, cold hands and feet long, is not only uneasy, but also cozy to frostbite and other students disease. Cold hands and feet of the main causes for the metabolism of blood is effectively slow winter, cheap temperatures to vasoconstriction, blood returning diminished capability, making the hands and feet, primarily the fingers, toes and other Ministry of the end of poor blood circulation, poor circulation caused along peripheral nerve .

hands and feet cold feet a day attention procedure



Joined in a deep jug of hot water almost 40 degrees, granting water to spill the ankle. Soak because 20 minutes or so, you ambition feel the body heat, indicating that blood circulation later the body begins apt heat. If the feet and then rub your feet in the meantime, the effect will be better.



aerobics jogging, spirited wading, skipping,Womens Lacoste Observe Trainers, dance, tai chi, will be spirited up to all parts of the body, promote blood circulation, but not excessive training, high intensity activity, a lot of perspiration, would

dress cotton socks, cotton socks

not only soft and comfortable, but also sponge sweat, so that can reserve your feet dry and comfortable all day long.

calorie foods

cold tonic, to amplify the heat, cold hands and feet to be amused in improving tonic. Cold northern winter, you can make hot food, such as beef, mutton or dog; and the more moderate southern weather, should make explicit sweet warm savor, such as chickens, ducks, fish was more suitable; but also to try to eat cold fruit such as pears, chestnuts and so on.

to ensure adequate sleep

accumulation.



heart knead hands and feet while you can have time to rub the hands and feet are often the center, blood containers to amend micro-circulation in the end, and has the effect of hands and feet warm. cold hands and feet peel dispose



Japanese scientists discovered that orange peel extract hesperidin, joined to drinking water, can significantly improve the phenomenon of cold hands and feet of women. In the experiment, researchers queried 10 woman patients undergoing from cold hands and feet hesperidin drinking water, drinking water in 10 patients. Two hours after so that they soak their hands in cold water for 1 minute ahead testing the recovery of blood flow and temperature. The results showed that a team of drinking water, 40 minutes flip the temperature has not been restored, and drinking water, a group of hesperidin, only 30 to 35 minutes back to the cold water for hand prior to the temperature of the vein fingertip blood flow improved significantly.

feeling the winter cold hands and feet is a common phenomenon. This is mainly because the nature of the temperature decreases, yang deficiency, and yang will be the body's own lack of representation of the body appears yang. In increase, because the cold climate, human blood vessels, blood returning ability will be disabled, making the hands and feet, especially the finger part of the blood circulation, which is commonly understood as This position occurs more commonly in women,Lacoste Observe Strap Trainers, especially middle-aged women are more prevalent, more mental than manual cold hands and feet occurs in healthy young men who are infrequent.
cold will make people's body or regional blood circulation,Buy Lacoste Trainers, or limb marginal blood circulation disarray children, which causes cold hands and feet. Cold hands and feet are constantly long term, can be cried TCM theory holds that it is qi, qi stagnation, lack of rejoinder to yang. Women during menstruation, pregnancy and childbirth and additional special physiological times, as physically weak and more prone to cold hands and feet. If you do not be prevented in period, will result in needy cerebral, physical repercussion chills, severe lower terminal varicose capillaries can cause.

1. Eat ginseng. This is a qi medicine, ######ual peace, meeting but not dry. Can be soaked in water to beverage unattended.

Eat sesame seeds, peanuts. Rich in vitamin E and a kind of nutrients that can help the absorption of vitamin B, to promote the competence of nerves opposition the cold. Vitamin E also inflate the role of blood vessels, can improve the peripheral limbs of kid with blood circulation.

3. Eat onions, peppers, etc., may help the body produce heat, enhance blood circulation of food.

other measures:

feet with peppery water more than usual, either the body lukewarm, merely too relieve fatigue nerves.