Teach you how apt

an eating jujube cure all diseases, possible?
see this topic, there may be friends, said:
You can not underestimate the prevalent jujube, treatment effects are not mediocre, I do not know if you read Chinese, nine out of ten doctors will tell you that in Chinese medicine combined with a few dates, which is medicine-Early treatment with Chinese medicine jujube, our first pharmacology books,GHD Green Straighteners, Open jujube. Modern pharmacological studies have proven that jujube rich in vitamins and nutrients, known as How? Powerful effect jujube, right? So, what are the effects jujube? What variety of ailment can remedy it?



1, nourishing qi: This is the most important effect of jujube, jujube, which is listed in the Chinese tonics, but also because of this.
If you are overworked, body fatigue, eat a few jujube soon covered with a trial of strength. Because Jujube contains massive amounts of carbohydrate, primarily glucose, but also contain ginseng dammarane alike type of saponin, with improved physical endurance and resistance to fatigue. It was fed to mice everyday jujube decoction for 3 weeks significantly increased body weight of mice, and in the swimming test, than not taking jujube was significantly lengthened the swimming period of mice that have additional muscle strength and jujube The role of weight gain.
anemia patients long-term use can also improve symptoms of anemia jujube, jujube is rich in calcium and iron, the blood effect is usually drugs can not be likened. Used in the treatment of aplastic anemia, leukopenia psychosis, date of people who physically weak after the ailment has a good tonic.

2, spleen and stomach: Some languid spleen and stomach function, meager absorption, you tin eat jujube apt determine. Jujube can increase mucus secretion in the gastrointestinal tract, gastrointestinal lesions to correct, protect the liver. The season namely mellow jujube, to date split, clear the Zaopi and date pit, grilled slowly over cheap heat until the smell wafting odor, and then boiled water to drink with such a date, the efficacy of the spleen namely very appetizing Well, you may wish to try.
weak stomach, diarrhea, fatigue, disability, and the daily eating jujube 5 to seven, or Codonopsis, Atractylodes share, to Buzhongyiqi, spleen and stomach, to increase appetite, diarrhea effect; jujube and Ginger, Pinellia with the use, can be occasioned along the treatment diets fed bloating, vomiting and other omens, and immediately commonly used in the treatment of continuing atrophic gastritis.


3, anti-beauty: This is of great concern to many female friends, by the time you mallet to eating dates, cosmetic results are better than cosmetics because jujube is to accessory the qi and blood, regulate the skin from the inside out, and This is the best cosmetic results! Rich in vitamin C jujube can reduce the formation of melanin pigmentation and prevent the generation of senile plaques. Vitamin A helps cultivate skin's water barrier properties, will not let the skin dry. Vitamin B team have a moderating role of sebaceous gland secretion. Jujube ruddy make people eat it, look good. So the saying goes:


4, soothe the nerves Zhumian: jujube sedative effect is very good, if you sleep, eat a few jujube can be resolved without the side effects of taking medicine.
after dinner from 5 to 7 jujube decoction, soup to eat dates before going to sleep, to more and more sleep. Can also add a little licorice, soothe the nerves better.
Sun Ssu Yao Wang's ; pot, put the amount of water, add dates, fire boiling, simmer for 20 minutes, then add light blue cook about 10 minutes, remove the light blue top. Soup to eat dates before going to bed, good effect.
jujube dates can also be made
cream taking narcotic effect is very good, with 1,000 grams of fresh jujube, wash the meat to check smashed, fried low heat add water, filtered nectar, mixed with 500 grams of honey, and mix thoroughly in the fire, Serve date glue, bottling use. 15 ml each time, 2 times a day, continuously served.
as jujube either soothe the nerves, the blood of the twice effect, the ancient and commonly used to treat sordid ankle permits, equivalent to the new menopausal syndrome, patients mainly as distraught, vexed melancholy for no reason, or even cry, Chinese Ganmai Dazao with efficient, this prescription is the chief raw material jujube, and licorice, with the use of wheat, played nourishing the nerves, liver and Jieyu effect.
the sedative effect of jujube was also confirmed by modern medicine, dates contained in the flavonoids (flavonoid - Double - glucoside A) has sedative, hypnotic and hypotensive effect, which was secluded from grapefruit with quality C glycoside class of chief nervous prohibition, so the jujube with the nerves, lull the power.


5, liver Liver: The effect of hepatitis is very good. Jujube commonly used in clinical chronic hepatitis and cirrhosis of the adjuvant treatment. Jujube eat 20 a day can prevent hepatitis. By jujube 50 grams, 90 grams of rice, boiled thick porridge eaten, great benefit for patients with hepatitis. For acute and chronic hepatitis, liver cirrhosis and patients with tall serum transaminase play, with dates, peanuts, sugar of 30 to 50 grams, Xianzhu peanuts, plus jujube soup with rock sugar, every night before going to sleep taking 30 days for a way, can lower serum alanine aminotransferase levels in acute and chronic hepatitis and cirrhosis of the liver has a decisive effect.
study accustomed, date of fructose, glucose, oligosaccharides, acidic polysaccharide contained in liver Liver. Jujube contains triterpenoids of the makeup, can inhibit the activity of hepatitis virus. Some body protein in patients with chronic liver disease is relatively low, and jujube rich in amino acids, which promote liver protein synthesis, adjusting the percentage of albumin and globulin to prevent the symptoms of low protein. At the same time can increase the body jujube monocyte phagocytosis, protect the liver, enhance physical role; jujube of vitamin C and cyclic adenosine monophosphate (cAMP), etc., can reduce the damage of chemical drugs on the liver, and to promote protein synthesis, increasing the role of serum total protein content. Jujube in the vitamin can make cholesterol into bile acids, thus preventing the casualty of gallstones.


6, anti-tumor: jujube factors high content of vitamin C and contain cyclic adenosine monophosphate (cAMP) and hawthorn acid and other ingredients, after research confirmed that these three caught with the effect of tumor suppression.
jujube in the cyclic adenosine monophosphate (cAMP) on the treatment of assorted tumors have a significant effect, can mainly prevent the body materials of nitrite formation, accordingly disallowing the formation and proliferation of cancer cells and even compartments can be modified proliferation, is profitable to cancer cells to regular cells, have anti-cancer effect.
jujube rich in triterpenoids inhibit the effectiveness of cancer cells, primarily hawthorn acid, the strongest effect, even more than the commonly used anticancer drug 5 - fluorouracil.
jujube contains rich in vitamin C is also an essential element in cancer, can enhance immune function, reducing the long-term consumption of jujube with the occurrence of gastrointestinal cancer effect.
jujube role in medicine there are many, such as anti-allergy, and so ease the side effects of noxious pills.
more common description of the jujube
the function and role, the following details jujube to the magical effect of the treatment zone.


Second, jujube beauty beauty recipe
This will introduce a female friend
more concerned about cosmetic aspects of jujube recipe.
What woman does not
beauty? You look a heap of cosmetics each day on TV ads so you obtain disturbed, and women purchase cosmetics while they are especially generous to their parents to buy entities extra than willing to spend money ... ... Oh, a joke. But you see by the female ashore the avenue, how well the skin has not seen, and occasionally we actually wished he could put his face to the PS has. In truth, we always equitable follow suit, cosmetics, bought a lot, to put it all hype, but their faces can be used to little effect. We have no antique perfected beauty cosmetics, skin sleet is not it? The key is that they clutch the fundamental, from the interior conditioning, blood and smooth, and indeed rosy, refreshed!



ancient times, a small mountain countryside,GHD IV Styling Set, Qi County, Henan Province, a woman labeled Qing Gu, although fifty annuals old, but still look slim, The cause is that she usually eat dates. This article appears in the Song Sun Guangxian book Ancestor legendary Yellow Emperor, she enjoyed eating dates and also for of expertise in face pretty, juvenile.
medicine, said: Every woman has a blood deficiency is a problem,GHD Purple Straighteners, but the severity of differ, so women ought pay care to the blood and how it should make it? As the saying goes, Chinese medicine, jujube treat malnutrition caused by insufficient blood face haggard, dark skin, and blood is not correct embolism. Modern pharmacological studies have shown that the iron and calcium jujube minerals, can promote the blood, prevent anemia, ruddy complexion. Jujube is also rich in vitamin C, P and cAMP, can promote metabolism of skin cells, promote skin blood circulation, prevent pigmentation, skin white and delicate, Mao Faguang run so smooth facial wrinkles, whitening cream, beauty skin care effect. As long as we eat the dates, you can make enough blood to moisturize the skin, endocrine disorders, so that you can not use any cosmetics, cosmetics than with people who can still beautiful.
people also have Jujube can be made into a kind of trays, such as jujube porridge, date cake, such as jujube tea and large KM. Jujube not merely beauty, but also food, why is not it? Here are some of your beauty jujube recipe:


1, blood and beauty recipe
by eating the following recipe, allowing sufficient blood female friend, so ruddy, radiant! And not because of lack of blood appeared haggard face, dull and so on.
American ginseng porridge】 【jujube

raw materials: 3 grams of American ginseng, jujube 10, 100 grams of corn.
Production: First American ginseng wash, set 清水中浸泡 night, chopped ginseng; wash jujube; the American ginseng, jujube, corn and water with ginseng soaked into the casserole, add some water, a small Huoao 60 minutes.
Usage: 1 day, the a.m. food.
effect: long food the body can convert stronger in this soup, the skin becomes slight rosy. For limb weakness, Qi crisp, pale and dim human.
porridge】 【jujube daisy
raw materials: jujube 50 grams, 100 grams of rice, chrysanthemum 15 grams.
production: the three together into the pot and add some water, cook until thick, into the amount of brown sugar to taste food.
Efficacy: This side has blood and spleen, the effect of Liver eyesight. Long-term consumption could face ruddy complexion, play a health obstruction, Totale beauty.

】 【jujube increase soup
raw materials: dried mushrooms 20, date 8, cooking wine, salt, MSG, ginger, peanut oil the right amount.
production: the dried mushroom hair first with warm water until soft, then chilly water wash away the sand; the jujube wash, go nuclear. Covered with a steaming pot, add mushrooms to specify the spume filter the water and adding an appropriate amount of water, then add mushrooms, dates, salt,GHD NZ, MSG, cooking wine, ginger, cooked a little peanut oil, cover the glass lid, on the steamer steam about 1 hour. Came out to eat.
characteristics: smooth savor, sweet, salty, fragrant, spicy are, but the savor is soft and delicious.
effect: body establishing, anti-aging, makes a woman's radiant, youthful in a long time.
jujube rabbit stew】 【
raw materials: rabbit meat 150 grams, jujube 6, ginger 5 grams, wine, salt, onions and other seasonings amount.
Production: The rabbit hack into pieces, plus brandy, salt, pickled for 20 minutes. Jujube put bottom of the pot, put hare meat, add ginger slices, onion and other spices and water a little, Dunzhi Shulan to table consumption.
Effects: Nourishing Yin and fill in the spleen Qi, nourishing blood, skin care and cosmetics.


】 【jujube soybean porridge
raw materials: 50 grams of soy beans, jujube 10, 200 grams of rice.
Production: ① washed soy bubble night. ② jujube warm water for quarterutes after the wash. ③ wash rice and put it into pot, add water to a boil. ④ small Huoao 40 minutes into the beans, then add jujube boil 40 minutes. Eating, according to their own taste sugar or salt, mix well.
Efficacy: qi and blood circulation, nourish the skin. Fang soybean Qi and blood, spleen width, the moistening water line, purge toxins. Soy contains many B vitamins, track ingredients, such as regular consumption, will increase the capacity of the skin's metabolism and promote skin exclude toxins, leaving skin moist youngster. Blood gas along the body can jujube Wang, with soybeans served in the rich nourishment of hair and body cells, to achieve the moist skin. Is dry, coarse skin, dry hair diet of people to share.
egg soup】 【jujube Guilian
Material: 10 pieces of jujube, longan meat 20 grams, 40 grams of lotus seeds, eggs, 100 grams, 10 grams of ginger.
production: eggs into cold water pot, the fire heating cooked, peeled; longan meat wash; lotus to the center, reserve lotus clothing; jujube to go nuclear, wash; ginger slice; pot placed among the amount of water, stir to boil down into the longan meat, lotus seeds, dates, ginger, eggs, over media heat and simmer for 2 hours Serve. Light taste, sweet aftertaste.
Effects: Ning Anshen, nourishing and moisturizing.


2, wrinkle removal beauty recipe
trotters】 【jujube peanut stew
raw materials: 100 grams of jujube, peanuts (with red) 100 grams, trotters 4, 25 ml cooking wine, soy sauce 6O ml, 30 g sugar, scallion 3O grams, 15 grams of fresh ginger, star anise, pepper , Fennel, monosodium glutamate, the amount of salt.
production: jujube and washed with water after the unlock of peanut bowl, add water to infiltrate back. The hair on the trotters to the net, put clean pot, add water, amount, four mature fish boil, add the soy sauce and mix well. Amount of oil into the pan, Wang Qicheng hot fire, the trotters into, until golden brown remove and put in casserole, add water, the trotters flooded, boiling, add dates, peanuts and spices, low heat till the trotters can continue to overripe.
Usage: Eat a Pig, and too eat the right quantity jujube and peanuts, four days, eating, normal consumption.
Effects: The side charm prettiness, discourage and reduce facial wrinkles, preserve rind elasticity, and nourishing the nerves, Bu Zhong Yi Qi role. Prevention and manipulation because facial wrinkles absence beauty and those who suffer from anemia, thrombocytopenia, neutropenia, and those who have weak effects.
by: peanuts, also known as Pig (also known as Zhu Zhao, piglet) contains a lot of collagen protein, is to improve the tissue cells, plump the skin moist and reduce wrinkles in the beauty of food. Shamisen with the stew over food, can play a complementary role in enhancing the tonic effect.
The nutrition prescription for high side for thick sticky resin products, should be slowly, can not eat; Second, epigastric fullness, indigestion, should eat less; peanuts have to take the red because red also effective.

】 【jujube tea, ginger and Beauty
material: jujube 250 grams, 500 grams of ginger, aloes, cloves, 25 grams, 200 grams of fennel, salt, 30 grams, 150 grams of licorice.
production: All materials were pounding at the end, and even set aside.
usage: 15 ~ 25 grams each time, early morning on behalf of tea decoction or flood break.
Efficacy: This tea has the Spleen and blood, nerves Jieyu, remove wrinkles, face the effect is not old, Jiufu face is delicate, smooth skin, reduce wrinkles.


】 【fairy porridge
materials: system Shouwu 30 grams, 60 grams of rice, jujube 20.
production: scrape off the first Wu Pi with bamboo, sliced ​​Jianqu gravy to the residue, the gravy with rice, jujube porridge in the casserole, cooked, add appropriate amount of brown sugar, cook for 1 to 2 minutes Serve . Sooner or later, fasting food, 7 to 10 days for treatment, every 5 days before eating.
effects: anti-aging pucker.


3, Xiaoban acne recipe
face spots, acne, people fed, the prescript allows you to get rid of this distress.
】 【jujube lotus soup medicine
ingredients: Chinese yam 50g, jujube 20 grams, 30 grams of barley, lotus seeds 20 grams of crystal sugar.
Production: ① yam washed, peeled, cut Ding; ② wash jujube; ③ seeds washed, soaked, to lotus; ④ barley panning clean, and yam, date and lotus seeds with the release pot, add a little water, boil into a porridge, into the sugar until the sugar melts edible.
effect: There is a good emollient,GHD Purple Butterfly 2011, freckle, wrinkle-free effect.
jujube barley porridge】 【
raw materials: raw barley 100 grams, jujube 12, 4 bowls of water.
Production: ① raw barley water immersion; ② the 4 bowls of water and barley into the pot of Health; ③ last into the jujube (to the core), a small fire to burn after 45 minutes, and serve.
effects: blood beauty, can reduce facial complexion black Hudie Ban and postnatal lochia lag and other issues without a break.


】 【jujube Fungus Soup
material: jujube 10, black fungus, 50 grams of crystal sugar.
Production: ① the jujube clean, soaked with water about 2 hours after the fish, Tiqu date pit; ② black fungus, soak cilia with water, pick clean, cut into small pieces; ③ the jujube, black fungus into the soup bowl by adding appropriate amount of water, rock sugar, imprison steam about 1 hour and serve. Daily breakfast, dinner once the service.
effects: lungs and blood, promoting blood prevalence to regulate menstruation, prevent facial spots. Ministers face, dingy specks and blood stasis, the skin is related to malnutrition, could face ruddy blood Fang jujube, black fungus can Qingfei Qi, assist the body rid of toxins. The soup manageable and nourishment, Buqihuoxue. Often take, can make the ruddy, Totale lotion, slim figure to be light, and for the treatment of facial spots, Xingshou.
】 【jujube fungus Zhugan Tang
material: black fungus 20 grams, 500 grams of liver, 1 slice ginger, jujube 5, a little salt.
practice: ① the black fungus, washed with water via the hair; ② liver, ginger, jujube were cleaned, liver slices, peeled ginger, jujube to go nuclear; ③ adding an appropriate amount of water in the pot, the first flame to the water to boil over high heat, then add black fungus, ginger and jujube, continue to use fire to burn in about 1 hour. Joined liver, so liver cooked. Can be experienced with salt, drink.
Effect: replenishing blood, stasis. Treating blood stasis due to melasma. Chinese medicine believes that if the fatigue, night sleep not intoxicated, catharsis will be disposed to liver failure, poor transport spleen, qi stagnation symptoms, black halo will appear nigh the eyes. Often appropriate to drink the soup, can help prevent these symptoms appear. If women Qi stagnation, uneven menstruation, menstrual pain, dark circles, his face appears chloasma, you can use this soup as a diet.

Tremella Lianzi Geng】 【jujube

material: jujube 10, 50 g white fungus, lotus seeds 15 grams, 15 grams of wolfberry, honey applicable.
Production: ① jujube warm water for 1 to 2 hours; ② Bailian Zi into the warm water of about 2 hours; ③ wolfberry soggy in warm water for half an hour; ④ soaked pearly fungus to basis torn into small pieces; ⑤ in casserole into the amount of warm water (the amount of water is all the material 4 to 5 times) a small fire pot, boil the fire to be heated evenly corner the small simmer about 3 hours, lotus seeds can be a little soft. Be warm before drinking add some honey, and taste better.
lotus jujube chicken soup
【】
material: jujube 10, 2 to 3 chicken, lotus seeds 15 grams, 15 grams of barley, ginger, salt, the amount of
Production: ① dried lotus seeds soaked 2 hours, remove the lotus, wash chicken, chop stop; ② pot to boil water, put the chicken, wait 2 minutes later, blood and other suspended motes, which are drifting up, the remove chicken; ③ repeatedly put a pot of clean water, boil, lower lotus seeds, dates, chicken, ginger, in the simmer 1 hour, chicken cooked soft, then season with salt; ④ then simmer half hours, pan can be.
Efficacy: The Tang Runze skin, disappear skin spots, increased skin moisture, reduce wrinkles.


】 【jujube barley soup
raw materials: 20 grams of jujube, barley rice, 20 grams, 15 grams of ginkgo (shelled besides clothing), 10 grams of dried longan meat, quail eggs 6.
production: into the pot and cook 40 minutes attach, forward with cooked peeled quail egg, and cook for half one hour, addition the right amount of brown sugar or rock candy eaten.
Efficacy: This soup has the support of idea, clear poisoning caused by damp, the effect of the spleen and stomach. Vegetables make less acne skin, acne, flat wart, so that the tender and the skin moist and smooth white skin.
jujube oil】 【Cork
raw materials: cork 20 grams, jujube 7.
Production: The jujube dates charcoal burning, and Treats total of investigation into fine flour, and add sesame oil Jianshui.
Usage: Use gauze dipped into the fluid, rubbed the affected area, 1 night, every 30 minutes.
effect: heat dampness, anti-inflammatory acne. Treatment of acne, usually with 3 to 5 times effective.
be cream onion pepper 【】 date
raw materials: jujube 3, 7 pepper, onions to be 10.
production: the dates, pepper, onion mash to be a absolute of paste and set alongside.
Usage: date pepper onion cream spread on the napkin to be deposited on the surface of the skin, 3 days clothing 1.
effects: nourishing blood, cosmetic acne. 3 to 5 times normal may be used effectively.
Moreover, the jujube 10, celery, 100 grams, soup often take on the disposal of acne also benefit.


4, cut down recipe
【】 jujube tea rose skin care weight loss
materials: green tea (Dragon Well) tea content, dry rose 7, jujube 5.
Usage: 300 ml boiling water, steep for 5 minutes to drink. Can be transferred according to taste sugar or honey. Free drink of tea. Sentimental sweet taste, ambition to relive.
effect: increasing the excretion of fat content, achieve heaviness loss. Rose to Cellulite, jujube can raise blood gas beauty, green tea explicit skin.
】 【jujube tea weight loss
material: jujube 10, Rose 3, 10 grams of hawthorn, medlar 15 grams, 25 grams of lotus flour, half a lemon (or orange peel 10 grams), white chrysanthemums 6.
Production: ① arrange 1800 ml of water will jujube, rose, hawthorn, lotus leaf powder, wolfberry, chrysanthemum are put together to cook on the fire until the roll is about fifteen minutes; ② the lemon slices eligible, one minute heat. Filter out the dregs, to take soup, cold after the taking.
Usage: drinking a glass or two a day early, the stomach can be drunk as a tea to adapt to the future, until the thin nearly can lengthen the time between a week to drink 1 or two on it. Preferably on an vacant stomach, can also be a drink afterward supper. Aohao two days in a hurry the amount of reserve in the refrigerator, hot and cold can drink, usually drink a month on it, stopped after the correction by the time a good diet will not rebound.

jujube, papaya soup
】 【oats
ingredients: papaya (fruit type), 250 grams, 150 grams of oatmeal, date 8, 15 grams of crystal sugar, water, ample.
practice: ① papaya peeled seeded and cut into small D; ② jujube wash, flat shot to the core; ③ boil water, add dates, cook for 10 minutes until the taste, jujube; into oatmeal, a little stirring, boiling and pour into the small papaya and rock sugar, rock sugar to be melted to taste. This can also add rice or rice soup, made of delicious congee; also milk, more fragrant smooth.
Efficacy: lipid-lowering diet, Breast purge, moisture beauty. This production is a mighty sense of fullness, desire control, healthy cut back on


5, breast augmentation recipe
woman wants to have a S-shape, for their own smooth chest is forever satisfied, but it can naturally have a good body of people, it is extremely infrequent, like breast augmentation, but also feel safe, eat pills, spent a lot of money was not anybody effect, will now introduce you to several breast and blood of the Diet recipes, train of simple and delicious, you may wish to try:
】 【jujube soybean rib soup
material: jujube 10, soybeans 50 grams of pork ribs 500 grams, 20 grams of astragalus, pass the grass 20 grams, ginger, salt the right amount.
Production: ① Wash the pork ribs, chopped into pieces, soybeans, jujube, ginger clean; ② pot, increase water, use of open blaze, into the ribs, beans, jujube, ginger, and kits, with heat and simmer for 2 hours, to elect kits, salt seasoning Serve. Meat Tang Xian, to soup, flesh and beans, jujube.
Effects: BNI parallels for qi and blood deserving to dry the petticoat breast. Estrogen-like soy is wealthy in flavonoids, can promote breast development.
make milk cake】 【Lady
ingredients: peanuts 100 grams, jujube (to the core) 100 grams, 100 grams of soy.
Production: ① peanut and soybean skin dried, ground into abrasive, jujube chopped, fully mixed. ② add a little water to shape, and then clustered up into a ball, and then pressed into small round cakes. ③ Preheat the oven for 10 minutes, then singe at 150 ℃ for 15 minutes, Serve. Consumption of 3 to 5 every.
Note: This channel is said that the Qing imperial doctor chest clergyman amplified specifically for the Empress.

jujube tea】 【Astragalus
raw materials: 10 grams of astragalus, jujube 3.
production: with boiled water until the hot and drink.
effect: make milk cake usually eaten Lady, variant glass of Astragalus jujube tea,GHD Leopard Grain, not just call your breast Zoran straight, internal apparatuses and allow the body to scamper smoothly.
by: It is said, often eating this dessert, so impressive body young Empress, Xianfeng much adored, even in old age can also magnetism remain. Modern nutrition analysis, jujube can be fluid, regulate endocrine, promote development of secondary ######ual specifics; peanuts are rich in protein and fat; soy lecithin and protein rich; Astragalus qi and blood circulation, make the chest with the four measurements Upgrade to the status of your satisfaction, but also warm the uterus to improve pregnancy rates.
jujube, longan papaya breast
tea 【】
materials: 5,6 pills of dried longan meat, date 3, papaya slices, 3, 250 ml of water.
production: all the materials placed in the pot, boil drinking.
effects: nourishing Breast.


Third, jujube longevity recipe
this article let's care for old friends, talk almost the jujube prescription for longevity. Jujube is a very nice life enhancement blindly share. Tang Dynasty, the noted physician Sun Ssu, lived to 101 years old, he afterward cried Sun Ssu that jujube the effect of anti-
jujube has been said before, are not continual here, the converge of several Selected first prescription for longevity, so that old friends while enjoying delicious, but also for health awarding.
rice】 【Participation date
material: Codonopsis 10 to 20 grams, jujube 20, glutinous rice, 250 grams, sugar 50 grams.
Production: ① Codonopsis, jujube with water to cook for half an hour, to Codonopsis leftovers; ② glutinous rice, steamed rice, jujube mart in the rice, add sugar fried Ginseng date for the gravy and gush over the rice can be eaten.
Effects: Stomach qi. For physically weak qi is weak, fatigue labor, palpitations, insomnia, loss of appetite, body swelling, loose stools slender embolism.
rice porridge】 【jujube Poria
material: jujube 10, 200 grams of rice, Poria 15 grams, 15 grams medlar.
Production: ① rice, jujube were washing clean, soak 1 to 2 hours; ② pot, put ample water, boil the fire under the rice, jujube, Fuling, a small fire to boil, turn slow boil 40 minutes; ③ wolfberry proceed to cook 5 to under 10 minutes, hi sweet and can melt can be added to the amount of crystal sugar.


wolfberry tea】 【jujube
material: jujube 6, 10 grams medlar.
Production: The medlar, jujube together on the pot, add the right amount of water, boil, alternate to low heat and simmer 5 minutes. Can also be used to take water directly brewing
Effect: wolfberry eyesight to liver and kidney, strengthening the immune system, nourish the physical and other advantages, the side is easy, for the frail, upset stomach, easy to dry jaws, liver function of long-term metabolic disorders can taking. Such as dry mouth are severe or well done may and with chrysanthemums 1 2 dull.
porridge】 【Shouwu jujube
Material: fleece-flower root powder 25 grams, jujube 50 grams, 15 grams sugar, 50 grams of rice.
production: first rice, jujube with wok, boil Zhu Chengyu. Half-cooked porridge to join Polygonum powder, stir while cooking side to sticky Serve porridge, then add rock sugar to taste.
effect: This porridge has liver or kidney, elite and blood, constipation, and detoxification for the liver and kidney deficiency, blood deficiency caused by fine dizziness, insomnia, forgetfulness, nocturnal emissions Hua Jing embolism, age hypertension, vascular sclerosis Jiufu can prolong life.

Fourth, jujube prevent colds recipe
colds are maximum common in daily life the disease, almost everybody is also cold, flu and some even several times a year. A cold, take medicine and injections, painful taste, afflict, and no one wants. As long as you learn to use the jujube cold, do not must anxiety about injections and medicine. Because of cold and flu viruses and other factors. Cold is cold, this cold mainly headache, runny muggy neb, body aches, some people may develop fever, that cold you just sweat out the cold table will be good, you can take ginger or jujube soup wise large onion ginger KM, sweating will reduce the disease. Influenza virus mainly as throat sore throat, some people feel throat to suffocate, like clouded like this cold to heat detoxification can take Yinhua jujube tea. Still others, often reiterated colds, because of physical weakness, decreased resistance caused, you can take jujube lobster soup, popular in the cold during the jujube coriander soup can also be taken to prevent, the following recipe to introduce you to these formulation and usage:
sage ginger soup
date: 3 grams of ginger, jujube 3, Su Ye 3 grams, 15 grams of brown sugar. Shred the ginger, jujube split, and sage were mounted cup, into 200 ml of hot water, stamp water for 5 minutes, add appropriate amount of brown sugar, stir well and serve hot drink. After serving in bed, covered with blankets, the body will be sweating a little, it will soothe cold symptoms, take a day or two to be revived.
large onion ginger KM: light blue 9 grams, 6 grams of ginger, jujube 10. First light blue, washed and snatched ginger, and jujube, rice and water decoction, take the heat take 2 times a day. Effect with the altitude.
Yinhua jujube tea: Yinhua 10 grams, jujube 5, chrysanthemum, 5 grams, boiling water, on behalf of the tea. The side Qingrejiedu treat influenza caused by viral fever, sore pharynx and sickness.
Black Bean Soup
jujube: jujube 5, Semen 15 grams, wind 10 grams, Shuijianbi, Japan 1. 10 is a course of treatment. The side qi cold, flu patients can be used again.
jujube coriander soup: jujube 5, coriander 10 grams (6 grams of dry merchandise), 15 grams of white radish, ginger 5 grams. The ginger, washed and shredded radish, coriander washed off, date cut. Xianzhu jujube, jujube leavening be added after more than products, micro-cooking, 2 or 3 times a day. Can prevent a cold.