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Old 06-07-2011, 04:57 AM   #1
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Old 06-07-2011, 07:05 AM   #7
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Reprinted from alumni of the user at 23:00 on October 20 2010 read (loading. ..) Comments (0) Categories: Transshipment

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8:008:30: breakfast. Can eat breakfast, oatmeal, etc., these foods have low glycemic index.

8:309:00: avoid exercise. Studies from Brunel University found that athletes exercising in the morning more susceptible to disease because the immune system function weakest at this time. Walk to work. University of Massachusetts Medical School researchers found that people who walk every day, sedentary than those who do not exercise a cold 25% lower risk of disease.

9:30: Start the day the most difficult task. Sleep Center of New York researchers found that most people wake up one day, within two hours of the most sober minds.

10:30: rest your eyes off the screen. If you use computers at work, then every hour worked, let the eye rest 3 min.

11:00: eat fruit. This is a solution to the body a good way to decrease blood sugar. Eat an orange or some red fruit, this can also supplement the body's iron content and vitamin C content.

13:00: add some beans in the vegetable bread. You need a delicious lunch, and can release energy slowly.

14:3015:30: lunch a little while. Athens,tory burch sale, a university study found that 30-minute lunch break every day at noon or longer lunch break at least 3 times a week people will be risk of death from heart disease dropped 37%.

16:00: a cup of yogurt. This can stabilize blood sugar levels. Yogurt drink in between meals a day, a heart-healthy.

17:0019:00: exercise. According to the body's biological clock, this time is the best time to exercise, Sheffield University, Dr Ruiwo kinematics Nick said.

19:30: dinner, eat less. Dinner eat too much, can cause blood sugar and increase the burden on the digestive system and affect sleep. Dinner should eat more vegetables, eating less food rich in calories and protein. When eating slowly.

21:45: watch some TV. This time I watched TV to relax, to help sleep, but beware, try not to lie in bed watching TV, which will affect the quality of sleep.

23:00: hot bath.

23:30: go to bed. If you get up at 7:30 am, and now to ensure you enjoy sleep 8 hours sleep.

any attempt to change the behavior of the biological clock, the body will have to leave unexplained disease, 20,30 and then regret it years later, it was too late.
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seven, midnight to 4:00 hours for the spinal cord blood to be asleep, not stay up late. Remember

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