The world's maximum healthy go schedule

eleven thirty seven thirty awake to sleep


7:30: wake up. University of Westminster researchers found that those who wake in the morning, 5:227:21 pm,GHD Pink Limited Edition, his blood can cause heart disease have a higher content of material, so get up behind the 7:21 more gainful to health.
open the lamp.
beverage a glass of water. Water is the tens of thousands of chemical responses within the body of important substances to be carried out. Morning beverage a glass of water,GHD Hair, you can add the dry state at night.
7:308:00: brush your teeth in before breakfast. Gordon Watkins, said the researchers.
8:008:30: breakfast. Can eat breakfast, oatmeal, etc.,GHD, these edibles have low glycemic index.
8:309:00: avoid exercise. Studies from Brunel University found that athletes exercising in the morning more susceptible to disease because the immune system feature weakest at this time. Walk to work. University of Massachusetts Medical School researchers found that people who hike every day, sedentary than those who do not exercise a cold 25% lower risk of disease.
9:30: Start the day the maximum difficult mission. Sleep Center of New York researchers found that most human wake up an day, among two hours of the maximum sober ideas.
10:30: repose your eyes off the shade. If you use calculators by work, then every hour worked, let the eye rest 3 min.
11:00: eat fruit. This is a solution to the body a agreeable course to reduce blood sugar. Eat one orange hardly everme ruddy fruit, this can also appendix the body's steel content and vitamin C content.
13:00: join some beans in the vegetable bread.
14:3015: 30: lunch a tiny when. Athens, a campus learn found namely 30-minute lunch crash every day at noon or longer lunch crash at fewest 3 times a week people will be hazard of decease from heart disease dripped 37%.
16:00: a glass of yogurt. This can stabilize blood sugar levels. Yogurt drink in between meals a day, a heart-healthy.
17:0019:00: training. According to the body's biological clock, this time is the best time to exercise,GHD Midnight Gift Set 2011, Sheffield University, Dr Ruiwo kinematics Nick said.
19:30: banquet, eat less. Dinner eat too much, can cause blood sugar and increase the burden on the digestive system and influence slumber. Dinner should eat more vegetables, eating less food rich in calories and protein. When eating slowly.
21:45: watch some TV. This time I watched TV to loosen,GHD IV Mini Straighteners, to aid sleep,GHD Precious Gift Set, merely beware, attempt not to lie in bed watching TV, which will affect the quality of sleep.
23:00: hot bath.
23:30: go to bed. If you get up at 7:30 am, and now to ensure you enjoy sleep 8 hours sleep.
anybody try to change the behavior of the biological clock, the body will have to quit unexplained disease, 20,30 and then apologize it annuals later, it was too late.
one point at 9-11, the immune system (lymph) drainage time, this period should be quiet alternatively hear to music.
Second, the night 11 - 1:00, liver detoxification, absence to be sleeping.
three points early 1-3, gallbladder detoxification, they are made.
4 points early 3-5 and lung detoxification. Namely why people cough cough during this period the most dramatic behavior has come for of the lung detoxification; not use cough medication, so as not to taboo the exclusion of waste sediments.
five points early 5-7, colon detoxification, should the toilet bowel.
6 points early 7-9, the small intestine absorbs nutrients time of time, should eat breakfast. Early dispose the patient namely best to eat before the 6:30, and health in the 7:30 before, do no eat breakfast should change their accustomed, even if the haul 9,10 eat than apt eat well.
7, night-time to 4:00 hours because the spinal rope blood to be asleep, not reside up late. (Source: Global Web 2009 11 月 05 日 09:21)