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Reprinted from 12400964 at 22:44 on June 10,
new new balance shoes, 2010 Read (loading. ..) Comments (0) Category: everyday problems How to stay up late good night boil
a satisfactory answer:
family stay up all night the night
diet health workers to supply adequate vitamin A, vitamin A can be adjusted for material --- retinal synthesis of visual purple, dark can improve workers to stay up all night light adaptation, and prevention of visual fatigue.
stay up all night workers, labor intensity, energy and more should pay attention to high quality protein supplement. Animal protein is best to reach half of the total protein supply. Because the animal protein containing essential amino acids, which stay up all night workers for guaranteeing the efficiency and improve the physical health is good.
should be appropriate to supplement the heat, eat some fruit, vegetables and protein foods such as meat, eggs, etc. to supplement the physical exertion, but do not about having to Mengchi. Li Changping doctor that, eat some peanuts, almonds, cashews, walnuts and other dried foods, which are rich in protein, vitamin B, vitamin E, calcium and iron and other minerals, and vegetable oils, and cholesterol levels low, the restoration of physical have a special effect.
addition to diet and work hard,
new balance shoes, stay up physical exercise to strengthen the family. Stay up all night in the low energy or if they feel sleepy, while it should be done about gymnastics or to outdoor activities. As late at night will take up the normal sleep time, so, may wish to play it by ear in the supplementary sleep. The following class home, eyes closed a moment in the car, or in units of the lunch break for a little while for his afternoon nap and so arranged, restore physical strength, so spirits.
what techniques work late at night?
burn the midnight oil, but also have the skills to continue good health. Otherwise, the iron in the body, but also worked hard day and night, so can not stand it! So, you want to stay up all night, do remember:
1. Do not those days to buy food, so as not to anger too. The best possible fruit, toast, bread, zhou dishes to eat.
2. began to stay up all night before, to a group of nutritional vitamin B pills. Vitamin B can relieve fatigue, enhance the body resistance to stress.
3. refreshing drink, the best green tea-based, can be refreshing, but also to eliminate excess free radicals in the body, allowing you to refreshing. But the gastrointestinal bad, the best to drink tea, medlar flood damage, you can extract, but also eyesight too!
4. late at night before you wash my face clean, avoid the thick layer of powder or oil, in the torment of staying up late, the trigger face acne.
5. stay up later, do remember that at noon the next day nap.
stay up too
modern life such as job or career reasons, have had the time of day and night reversed. Reversed circadian rhythm of human physiological function and metabolism will have a negative impact.
Under normal circumstances, the human body during the day and night circadian rhythms are quite different. Sympathetic nerve activity during the day mainly in the decomposition process and the main metabolism, and parasympathetic activity at night Zeyi and Metabolism-based synthesis. Biochemical observations also show that the enzyme activity of different metabolic and endocrine hormones in the day and night there is a large difference.
stay up Notes
1, late at night when something hot to eat.
2, dinner can not eat too full.
3,
See you this morning rainbow - Qzone log, keep warm, not chilled stomach.
4, must have enough drinking water.
5, stay up the middle, no matter how tired and can not go to bed.
6, if the lack of hardship to drink coffee or tea drinks like irritating to refreshing, but pay attention should drink hot, not too much concentration, so Shang Wei. 7, stay up late, you should always do deep breathing.
8, at least coming to dawn, that is, around 5 am, and continue to imagine the glorious sun rises and the momentum.
9, be sure to eat breakfast,
new balance outlet, you must not eat cold food.
10, 7-8 o'clock in the morning, to sleep, be sure to win their hearts, if not go to bed, but also win their hearts and sitting in a chair.
often stay up late at night the best diet
people who work, in addition to creating good working conditions and ensuring adequate sleep enough, should also be scientifically arrange his meals.
in the arrangement of three meals a day,
转载：马云告诉你：努力做一个内心强大的女子 - Qzone日志, we must first ensure that adequate energy intake. For example, to increase appetite, food cooking in the production of food species on and strive to achieve diversity, color, smell, and taste and delicious; to make a reasonable day's heat distribution and prevent hunger satiety situation, you need a reasonable arrangements for meal times and total days per meal calorie diet should be a percentage of total calories.
dinner is very important for people who stay up all night,
new balance mens, can account for 30% of total calories diet -50%, edible some high-protein food, meal schedule an hour or two before labor is appropriate; Chinese food calorie diets are generally accounted for the total heat 20% to 25%, meal time can be arranged around 3:00 in the afternoon; breakfast calorie diet is generally accounted for 15% of total calories -20%, and should be easily digested and absorbed carbohydrate-based. In ensuring adequate energy intake, based on should be taken to ensure there is sufficient high quality protein, mineral and vitamin intake. Therefore, proper intake of milk, eggs,
恋爱潜规矩 漫画版 - Qzone日志, fish,
new balance sneakers, lean meat,
new balance running shoes, liver, soybeans and their products, eat more vegetables, fruits, pure sugar and eat less food containing high fat and salt intake should be controlled.
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