Teach you to swim , do no peregrination peruse the

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teach you to swim, do not travel peruse the parcel you study! ! ! Reprinted from the center melting globe rebuilt in at 10:39 ashore June 2nd, 2010 Read (0) Comments (0) Category: Report
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breaststroke breaststroke with a doggerel, in annotating the action breaststroke before introduced to the essentials: before thigh activities. Be sure to pluck back and then the legs, hand and then kick. '
Arm movements:
1, outdoor the agenda. Reach with either hands, palms tilted almost 45 degrees (tiny finger up). Both hands mundane, the rear is zoned, then bent behind to the bottom of program.
2, among the program. Palm turned from the outside, the hand-arm haste driven jot, hands in the breast from the bottom up and near attach (hands lofty elbow low, elbows below the shoulders),GHD Hair, protrusion.
3, protrusion. Hands stretched forward (elbow extension). To draw consideration to is this: outside the program is easeful, the program is hard, and accelerate the completion of, the protrusion is assured.
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1, breaststroke complete with motion: the rise of air change hands outside the appointed time, hands down the legs when the program a little breath, his hands reach also far when the kick exhaled. '
Leg movements:
1. The legs: the legs bent, feet close to the hip, thigh, calf to hide behind the slower the legs, thus reducing drag. The end of the legs, knees and shoulder width, leg and vertical surface, feet in the water neighboring.
2,GHD Precious Gift Set, turned feet: distance greater than two feet from the knees, feet turned outward, toes outward, feet back, with legs and feet of water inside align, like the English letter
3. direcotry tread water: the process is really straight legs (hip flexion, knee extension), by the waist and thighs at the same time compel, the legs and feet inside the same frog in water, first out, to After down, and then inward,GHD MK4 Gold Straighteners, to the altitude of the tread water, just like drawing half a circle. Outward and inward direcotry tread water the water is continuously done, that is, even tread belt clip. Frog legs close together when the water complete the straight, both feet in turn, toe relating. The speed is not superfluous tread water, to accelerate from slow to fast tread water, two legs nearly straight and close together when the tread water the fastest.
4. stop: the legs close together after a short straight slip (1-2 seconds).
freestyle swimming
body movement, whichever portion of the activities are inseparable from the entire body coordination. On the surface, relying on the water and the freestyle kick propulsion, in fact, the role of the trunk can no be ignored. First, the body should preserve a certain traction, the waist if the soft, favor a pool of dirt as the whole human. Secondly, the circulation of the body can mainly activity trunk strength of colossal brawn teams, reduce resistance and amend work results.
freestyle complete with numerous forms. General prevalent is the water each 2 times, fetching water 6 times, breathing 1. '

1, the hand into the water point in the extension of the shoulder line and the midline of the body between the thumb leading into the water ramp.
2, into the water, hands, elbows, shoulders to reach, stretch your arms. As the body's rotation, wrist flexion, elbow, arm out,GHD Carry Case & Heat Mat, the rear catch water; men blueprint to the lowest point, turn the arm inward, on the back of the water, maintain a high elbow bent to the water position.
3, vertical to the curtate arm, treatment the guide, shoving the water to expedite the arm turned out, up and after the side of the water until the thigh, elbow water.
4, after the water,GHD Straighteners NZ, arms normal, relaxed arm to move forward through the air, to maintain a high elbow position. And then hand in the shoulder before leadership into the water, start the next action. '


1, the arm into the curve of the water in the water line, from the side, congratulating every trajectory for the water body as
2, freestyle arms with a cross-match before, in the cross-tie, and after the cross with 3 basic fashions. This picture shows the front cross-form, simple for beginners to grasp direction.
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arm to draw water arm stroke is to train for beginners should converge on the action. This diagram, the left arm the water, you can aid right arm board. Productiin times generally kick down 10 hardly ever, once the water arm. Master to a certain amplitude can be added when the breathing disciplines. Specific digit of groups and train methods, we will elaborate in instructing.
leg whip kick:
1, kick, start to exert from the hip, thigh, leg drive, do whip kick action.
2, to the leg kick from straight to curved. Legs started to play a straight up, feet close to the surface when the knees, legs elevation, feet above the surface so that after the kick down. Straight legs began to kick,GHD Purple Butterfly 2011, but the legs slightly relaxed, not rigid, the legs under the pressure of the water will certainly bend. Kick down before the knee bending angle of about 130-160 degrees, to draw water by about 30-40 cm. Stretched when the foot kick (ballet feet), do not nail feet.
backstroke
1, arm stroke, the water leading to the thumb, move arm in arm with the water perpendicular to the upper arm close to the ear. Rotate the arm during the shift arm, little finger into the water leading into the water.
2, whether the location of the first 12 points because the watch, two hands into the water points in 11 points and 1 point position. After the first hand-arm into the water under the program.
3, arms and body turn the water should be coordinated with, the evolving position of meager shoulders.
4, with the use of arms cross the water way, namely his arms always in the inverse position, arm stroke, the additional arm transmit arm.
5, the head is not stable from side to side. '

1, notwithstanding not limited breathing, but the best way of using rhythmic breathing, or to a fixed shift in the arm when the suction arm. After all, the water and moving the body in the water there will be waves and spray. Free to breathe accessible smothered water.
2, maintain the class of body pose, trunk and shoulder with the arm movements approximately the longitudinal axis of rotation, there is always a shoulder is not out of the water.
3, normally 2 times per stroke, hit down 6 times, breathing 1.
4, alternating legs up and down do whip kick. To be quickly and powerful upward kick, feet slightly inner rotation and Bengzhi, kick down the legs and feet and relaxed.
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1, move arm in arm close to the body can not be too broad.
2, when the shift arm is easy if the arm bent, you can temporarily use the little finger leading the water, to amplify a straight arm and then the thumb after the water is accustomed to lead the water.
3, the body always maintained stretch, conscientious, virtually horizontal to sit on the water surface, as if lying in mattress, have a low pillow under the head. '


Recommendations: backstroke legs, thighs hard to comprehend, under the pressure height and must have experience the sensibility of the thigh leg drive.
butterfly '

1, butterfly hand into the water line extension point in the shoulders, leading to the thumb, indirect insertion of water.
2, into the water, shoulder, elbow, approach, his hands by the bend outward, back, bottom catch. Hands to shoulder breadth separately, the elbow, to accelerate the water.
3, separated to the most width of the hands, the arm turned inward, upward and backward stroke, arm elevation to maintain a high elbow bent. Hands in the chest or under the navel, the hand distance among the final.
4, co-ordination of inhalation and the water is the key to butterfly technique. Arm end of the inward stroke, the suction head on water, moving weapon into the water while the 1st reduction. Remember the 2 '


1, butterfly stroke with both hands close to his hands from the maximum recent, the arm once the water to change instruction, turn out, up and back the water until the water.
2, the water behind the water, pedaled along the arm in the shoulder to push along via the ventilation arm, ready to enter the water, shift arm generally cheap, flat, loosened location amenable from both sides.
3, butterfly's body position is more laborious to master, and whip kick is not easy to master. In the butterfly learn, we have a special decomposition exercises allow you to gradually master the operation.
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1, butterfly is usually the water line,
2, note that the limbs move is the butterfly arms and legs while the service fetter.