easy to have a good body you want , from now onwards no longer a dream. Even if your neck in order to work ,
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Simply could not have been easy for a month or so, really see the effectiveness of the Oh!
Upper arm fat ablation
Office chair sitting in the upper body erect , holding a water bottle ,
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Such as raising their hands as hands , elbows as close to the head,
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Waved back to peak when the preparatory moves slowly down , left and right repeatedly to do so 20 times.
Abdominal exercise
U.S.
Office chair sitting in the 1 / 3 , feet together feet up, toes forward apply a force under pressure, help desk, his hands straight edge of the palm light , face down .
Slowly inhale , lift both feet at the same time , so that somewhat abdominal pressure, for 10 seconds after the resumption for action. Repeat 20 times twice a day can be .
thigh exercise
Cross placed on his chest with both hands , feet shoulder width apart ,
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Hand movements remain unchanged , the body center of gravity placed in the buttocks, to the squat ( squat position is less ), keeping a few seconds and then rose to stand up straight .
less leg fat
And back straight, sitting in office chairs 2 / 3 , foot put a few books (about 20 cm high ),
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Then tiptoe , heel down and then maximize the pressure ,
nike shox g��nstig, abdominal pressure, leg , repeat 20 times or so,
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