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34361 2008 年 01 月 11 日 00:24 Reading (loading. ..) Comments (0) Category: Daily health
In recent years, to study found that sweet potato contains many nutrients needed by the body, nutritionists have been dubbed \
first sweet potato contains a variety of digestive enzymes can not easily be damaged cellulose and pectin, can effectively stimulate the secretion of digestive juice, and gastrointestinal motility, to stool flow.
followed by sweet potatoes are rich in carbohydrates, vitamins, minerals and other nutrients, especially lysine, β-carotene, vitamin E and vitamin C content of more. 100 grams of sweet potato in each of the fat content of only 0.2 grams of rice is 1 / 4, which is highly nutritious, low calorie, low fat foods in the crowd.
Third, the sweet potato is an alkaline food, contain more calcium, magnesium, potassium and other minerals, calcium and magnesium can prevent osteoporosis; potassium can prevent high blood pressure, prevention of stroke.
sweet potato but also with meat, eggs and other acidic foods and may regulate the body's acid-base balance is important in maintaining health. In addition, sweet potato contains a wealth of antioxidants, the body can effectively eliminate free radicals, inhibition of cancer cells. U.S. scientists have extracted from the sweet potato an active substance, it can effectively suppress the occurrence of colon cancer and breast cancer.
asparagus, also known as asparagus, asparagus. It is not reed shoots, but named after its shaped like bamboo shoots. It has delicious aromatic flavor, fiber soft and delicious, can increase appetite and help digestion. In the West, asparagus, known as \
Asparagus contains a variety of quality vitamins and trace elements than ordinary vegetables. Regular consumption can prevent heart disease, hypertension, cardiac acceleration, fatigue, edema, cystitis, dysuria.
asparagus is rich in folic acid, about 5 asparagus to contain more than 100 micrograms daily demand has reached the 1 / 4. So eat more asparagus can complement the efficacy of folic acid is an important source of folate supplementation of pregnant women.
asparagus cell growth can normalize the function of preventing the spread of cancer cells. International Association of cancer patients that its bladder cancer, lung cancer, skin cancer and kidney stone useful. Regular consumption of asparagus on cardiovascular disease, vascular sclerosis, nephritis, gallstones, liver dysfunction and obesity are useful.
cabbage is rich nutrition, rich in vitamin C, fiber and carbohydrates and a variety of minerals, in addition to cabbage, also contain vitamin u, u is the anti-ulcer vitamin factor,
puma sneakers, and the role of amines with nitrous acid decomposition The following brief account of the medicinal properties of cabbage.
1, Chinese medicine, regular consumption of cabbage to Gan, non-toxic, with fill marrow, Lee joints, strong bones, Lee five internal organs, adjusting Liu Fu, heat pain and other effects.
2, fresh cabbage juice to treat stomach and duodenal ulcers, with pain and promote healing.
3, always eat cabbage on skin care also has a certain effect, can prevent skin pigmentation, reduce youth freckles, delaying the appearance of senile plaques.
cauliflower, also known as broccoli, white and green are two kinds of green also known as broccoli, broccoli. They are evolved from the cabbage that originated in Europe, the Mediterranean coast, in \White, green, two kinds of cauliflower nutrition, the role of the same green-carotene content than white to be higher.
cauliflower contain antioxidants trace elements in cancer prevention, long-term consumption can reduce breast cancer, colorectal cancer and gastric cancer incidence of a few degrees. According to the American Cancer Society reported in many fruits and vegetables, cauliflower, cabbage and the best anti-cancer effect.
cauliflower is a food that contains one of the most flavonoids. In addition to flavonoids can prevent infection, or the best cleaning agent vessel,
shoes puma, to prevent the oxidation of cholesterol, prevent platelet clot, thus reducing the risk of heart disease and stroke.
some people's skin in the event of minor collisions and injuries will become black and blue, this is because the body lacks vitamin K's sake. The best way is to eat more to add cauliflower. Eat cauliflower will strengthen the blood vessel wall is not easy to break.
rich in vitamin C content,
puma kids shoes, the cauliflower can enhance liver detoxification capacity, and can improve the body's immune system, prevent the occurrence of colds and scurvy. vegetables, celery is a common one
, can stir, but also cold, very popular. In recent years, many studies have shown that this is a good value medicinal plants.
celery higher iron content, iron deficiency anemia in patients with Vegetable.
celery is to assist the treatment of hypertension and its complications in the first choice of goods. The hardening of the arteries, in patients with neurasthenia also adjuvant therapy.
celery leaves, stems contain volatile substances, distinctive aroma, can enhance the appetite.
celery juice also reduced blood sugar. Often eat celery, you can neutralize the acid in the body of uric acid and the prevention of gout had significantly better results.
celery contains zinc, is a ######ually functional foods, can promote ######ual excitement, the West as \A study in Thailand invention, eat celery to reduce the number of sperm may be helpful for contraception.
purple eggplant is one of the few vegetables, is one of the wind on the table very often homemade vegetables. Purple in its rich in vitamin E and vitamin P, which is the other vegetables can not compare.
purple eggplant is rich in vitamin P, can soften the tiny blood vessels, small blood vessels to prevent bleeding, high blood pressure, arteriosclerosis, hemoptysis, purpura (subcutaneous hemorrhage, bleeding), and are useful in patients with scurvy.
eggplant fiber vitamins C and soap grass glucoside, a cholesterol-lowering effect. Foreign scholars, \
addition, eggplant contains B vitamins on dysmenorrhea, chronic gastritis and nephritis, edema, also have a certain role of adjuvant therapy.
carrots, called yellow turnip, carrot, native to Central Asia, into China before the Yuan Dynasty. Because of its beautiful color, crisp and juicy, aromatic and sweet and loved by the people. Carrot on the human body has many health functions, so called \
carrots can provide a wealth of vitamin A, can promote the body's normal growth and reproduction, maintaining epithelial tissue, prevent respiratory tract infection and to maintain normal vision, night blindness and the treatment of dry eye disorders such functions.
carrots can enhance human immunity, have anticancer effects, and reduce the response to chemotherapy in cancer patients, has a protective effect on various organs. Women eating carrots can reduce the incidence of ovarian cancer. Mrs glass containing potassium
carrots, helps prevent hardening of the arteries, lower cholesterol, control high blood pressure have a certain effect.
carotene to clear free radicals cause aging, in addition to vitamin A, but contains B vitamins and vitamin C and other nutrients have run signs of skin, anti-aging effect.
its aroma is caused by volatile oil. Can improve digestion, and sterilization.
shepherd's purse, also known to vegetables, to-ground vegetables, ground cauliflower and so on. The consumption of shepherd's purse, as early as the Spring and Autumn Period, \vegetables, can this be praised, is no accident. This is because:
1, it is rich in nutrients, a chemical analysis: kg of shepherd's purse containing about 42.4 grams of protein, carbohydrates 48 g, fat 3.2 g, crude fiber, 11.2 grams, 0.58 grams of phosphorus, calcium and 3.36 g and carotene, vitamin C and iron, potassium, manganese, magnesium and other elements; it contains a variety of amino acids needed by the body. Its protein content in leafy vegetables, fruits and vegetables in one of the best; carotene content comparable with the carrots; vitamin C was not as peppers, tomatoes, even higher than, inorganic salts of calcium, iron, manganese, potassium, and also is higher. Shepherd's purse so rich in nutrients and uniform, fried food can be both a long variety of vegetable nutrition, which is unmatched by any other vegetables, the.
2, it has a unique flavor. Cooking not only placed out of the shepherd's purse on the table very delicious, mouth-watering,
puma women shoes, and use it as fillings, made of shepherd's purse or bag into a wonton spring rolls, dumplings, steamed buns, or made into soup tofu shepherd's purse, etc., will eat the tire is repeated , which is unmatched by other vegetables.
3, the modern medical experiments proved that it has various medical functions:
① to stop multiple bleeding,
puma running shoes, vomiting blood, such as internal injuries, postpartum bleeding, hematochezia, hematuria, gastrointestinal ulcer bleeding, retinal bleeding and so on.
② can lower blood pressure. According to tests, twice a day 2 with shepherd's purse two Jiantang services, with a clear blood pressure lowering effect.
③ chyluria can treat urinary system, urinary stones, nephritis,
puma outlet store, edema and other diseases, shepherd's purse plus egg fried food, but also treatment of renal tuberculosis.
④ on the digestive system, control of gastric digestion, treatment of stomach cramps, ulcers, diarrhea, enteritis and other diseases.
⑤ can treat eye diseases, such as red eyes and throat, conjunctivitis, night blindness and so on. Although wild
shepherd's purse, but it is nutrient-rich vegetables and even the United States. It can be fresh, not only in the spring, and can pick dry storage, long-term use. At present, China has started experimenting with artificial planting.
early spring crop of fresh chives, crisp and refreshing, is that people \Tang Dynasty poet Du Fu had to leave \
very rich variety of chive, Allium generally can be divided into two categories with Allium pumilum. Allium, leaf width and soft, light green leaves, little fiber, good quality, more common in the north of this species. Zoysia grasses and leaves long, narrow, dark green leaves, rich flavor, more common in the south of this species.
leek high nutritional value. In every 500 grams of fresh chives, containing 12 grams of protein, fat 2.5 g, sugar 19 g, calcium 280 mg, 225 mg phosphorus, iron 6.5 mg, 17.5 mg of carotene, vitamin C95 mg. In addition, leeks also contain sulfur and other volatile oils and special ingredients, which is the origin of leek flavor Xin, there to promote appetite and bactericidal effect.
chives not only rich in nutritional value, along with some medicinal effects, leeks in a lipid-lowering effect of sulfides, for the treatment of cardiovascular diseases and hypertension, chives contain a lot of dietary fiber, increase gastrointestinal motility, to accelerate gastrointestinal transit time, reduce cholesterol and bile acid chyme in time with the bacteria and reduce the carcinogenic toxic substances remain in the intestine and absorption of opportunities, constipation, colon cancer, hemorrhoids and so on significant effect, while Chinese medicine, sweet warm fresh chives, a kidney Yiyang, scattered blood detoxification, to reconcile the internal organs, warm stomach, increase appetite, dehumidification management of blood and other effects.
Chinese medicine that is blindly excited leek strong medicine, there are refreshing, stomach, liver and kidney warming, yang solid essence, the lower temperature gas, blood circulation of stasis and other effects, for deficiency of kidney yang, night sweats, urinary incontinence, waist and knee limp and women vaginal embolism. In addition, the leek roots, seeds can be used as medicine, commonly used to treat bruises, hematemesis, epistaxis embolism. Li praised the leek \
enoki mushroom, also known as Mao handle delicate financial strain of its small cap, brown or yellow, cadres, the shape of lilies, hence the name enoki. There is also a soft white color, called needles mushrooms. Mushroom is not only delicious and nutritious, is mixed with cold dishes and hot pot of food raw materials.
higher than zinc in mushroom, with promotion of children's brain development and the role of intelligence in Japan and many other countries as the \Mushroom can effectively enhance the body's life activity, promote metabolism, is conducive to the absorption of various nutrients in food and the use of growth and development is also highly beneficial.
regular consumption of mushroom, not only to the prevention and treatment of liver disease and stomach and intestinal ulcers, but also for patients with hypertension, obesity and eating in the elderly, mainly because it is a low sodium high potassium foods .
Flammulina inhibit elevated blood lipids, lower cholesterol, prevent cardiovascular disease.
edible mushroom that is resistant to fatigue, anti-bacterial inflammation, elimination of heavy metal salts, anti-tumor effect.
Pickled also known as \Pickled its unique fresh, crispy won the favor of the people, but also to its rich nutrients in many vegetables dominate. Journal of Chinese vegetables, according to records: Pickled vegetables are classified as Group A, rich in carotene, fiber and vitamin C and calcium.
ancient Chinese cabbage also known as Sung, the \QI have a decent old cabbage map and Sentences and said: \name spread like wildfire, spread, in the winter in northern China, Chinese cabbage is essential to the table, it is \Chinese cabbage has a high nutritional value, the \
autumn season, the air is dry, cold and great harm to human skin. Cabbage is rich in vitamin C, E, eat cabbage, you can play a very good skin care and beauty effect.
Institute of New York scientists found that hormones, breast cancer rates in China and the reason why Japanese women are much lower than in Western women is due to the reason they eat cabbage. There are some trace elements in cabbage, they can help break down breast cancer associated with estrogen.
cabbage cellulose can not only play in the intestines, promoting the role of detoxification, but also to promote the body's absorption of animal protein.
Chinese medicine, cabbage, sweet and slightly cold, there is Yang Wei Sheng Jin, Chufan thirst, diuretic catharsis, detoxification of power. People also often say: fire fish, meat, phlegm, cabbage and security and peace.
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