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For many people life hasn't gone the way it should have. Many new years resolutions have passed that never really became true and there they are today ,sitting and watching their life passing by sad and miserable . Their body after all these years of neglect (excessive food ,lazyness) has began to feel the effects (premature ageing ,overweight) . But it comes a critical time in everybody's life , a wake up call and it could be trigerred by anything : a sarcastic comment by a friend , an accident ,christian louboutins clearance, a bad photo from your holidays on the beach ,authentic christian louboutin sale, an article you recently read and etc . It's the time where you decide to take action and that is the first big step.Well done!! So you have decided to change and live life like you should be : full of energy,authentic outlet christian louboutin slingbacks,optimistic,healthy,slim and strong . The next step you need to make it will complete the transformation and is made of two parts : Exercise and Good Nutrition . It is no possible to expect good results without one of them . Exercise is really important for fat loss but a good nutrition is equally important too .You can exercise for ever but with a wrong diet plan you will get nowhere and vice versa : You can eat perfectly but if you don't exercise, you cannot get by. Nutrition and training together matched to one another will give you what you need. Good Nutrition is the perfect fuel for our body,try eating many raw fruits, vegetables and nuts, that will supply you with the important vitamins, minerals and antioxidants. Good quality dairy products ,meat and fish will supply you with enough protein . If you wish to buy supplements first double check the quality and quantity needed for you only. Also timing of the meals is crucial ,according your routine you should decide what time to eat and drink ,I personally have 3 meals during the day,2011 louboutins breakout, others have 6. When it comes to exercise, intensity is critically important,a lot of people do the same mistake ; they think they are exercising but because the intensity is not hard enough,the body becomes accustomed and the benefits they gain are very poor . Even in other parts of life, people avoid to challenge sufficiently their body (using to often the car,sitting too much) and of course after a while it starts to fall apart . So don't start wasting time on boring cardio, put yourself on a real challenge for 20 or 30' with some short intense workouts and the results will be suprisingly great . You can do it by using a variety of sports like swimming,running,skipping or cycling ,they are all perfect for that . This will help you build an amazing cardiovascular system and burn fat continuously, just be cautious in the beginning and pay a visit to a heart doctor for a simple check up .Going a little bit further, the body also needs strength ,you have 660 muscles in your body ,so use them!. Strength training makes you stronger and helps you build muscle and have strong bones. Muscle is very important because it burns fat . Another thing you need to know is that there is no such workout that burns fat at a specific place (all these telemarketing instruments you see often on the TV are completely waste of time and money.).There will be bad days where you won't want to move from your bed but the trick is to anchor strong in your mind the memory of what trigerred you to start all this . For those who need more motivation and can afford it , a personal trainer in the gym can be an extra asset. If you need more guidance to improve I urge you to visit this website : http://uandweightloss.blogspot.com/
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