to grant your body to the best state to meet the fashionable life, we give you a one-year development blueprint the pregnancy. Do not be too firm, not too much difficulty, just emulate our schedule to adjust the timetable, the process of pregnancy can start.
people may calculate one year is too long to be productive there are so many entities to do? Each person's position is differ, you tin as your own situation,
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1 year to begin recording early
temperature changes
wheel along to temperature change, you can better control their menstrual cycles.
1 year in advance to do a comprehensive physical examination
including gynecological checkup, routine blood, urine, liver function, blood pressure, jaws,
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injection of 11 months in advance of hepatitis B vaccine
China has by far designed specifically for pregnant women immunization programs. However, specialists suggest the best melodrama in 2 vaccines: one rubella vaccine, the other is the hepatitis B vaccine.
Why
injection of 11 months in advance?
hepatitis B vaccine is injected in accordance with the procedures 0,1,6. Counting from the 1st dose, then 1 month in the second injection pin, injection of 6 months in the third needle. Therefore should be at least 9 to 10 months before pregnancy were injected in mandate to ensure the body when pregnant hepatitis B vaccine virus evaporated entirely, and generate antibodies. Still others after completing the 3 injections can not generate antibodies, alternatively a small number of antibodies, yet likewise the need for booster shots. So the best time of the injection of hepatitis B vaccine 11 months earlier.
10 months in advance to change unhealthy habits
to leave smoking, liquor, coffee and soft drinks and other things to activate the body. To their own set of exercise procedure. Eat extra fresh fruits and vegetables, increased vitamin and calcium digestion of trace units. Good nutritional keeps for the pregnancy. Not only is his wife, the husband have to abide by smoking, and liquor. Because either your own smoke, or passive pumping Long-term smoking, drinking,
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injection of 8 months in advance rubella vaccine
if infected with rubella virus during pregnancy, is promising to cause fetal malformations. So this facet can not be neglected.
Why
injection of 8 months in advance?
doctor's advice: rubella vaccine should be at least 3 months before pregnancy injection, so as to ensure that pregnant body disappeared rubella vaccine virus does not affect the fetus. For assurance purposes, I suggest you give yourself enough time to 8 months before of rubella vaccine injection. And accustomed after 2 months if antibody production in vivo.
6 months in advance to consider the character to stop taking certain drugs that have teratogenic
some drugs embody teratogenic factors namely may reason fetal malformations. So to stop taking some period before pregnancy, the body has sufficient period to metabolic out these adverse materials. If you undergo from continuing diseases, long-term use of definite drugs, stopping before the need to acquire the consent of a medic.
6 months in advance
dental
not only affect the dental health of the mommy, can guide to solemn fetal malformations, or even miscarriage or precocious birth.
Why
6 months in advance to see teeth?
for the pregnancy if there is periodontal and other dental diseases, whether from the dispose, or drug government will have many prohibitions. And should take prevention fathom before pregnancy.
If the teeth are not other problems, just before the pregnancy can be a teeth cleaning,
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antibodies 5 months in advance
check afterward injection of hepatitis B and rubella vaccine, whether there is antibody product. If no ought replant.
3 months in advance vitamins, especially folic acid
at the outset folic acid, can prevent the casualty of neural tube defects in babies.
3 months in advance to stop taking birth control pills
While it is demanded that some birth control pills
quickly after discontinuation of pregnancy, you should be detailed for the better. A change of contraceptive usages, to make their resume look endocrine surroundings, will aid to suppose.
1 month in advance
scaling
remedial counsel should regularly clean the teeth (that is, we often say that the scaling) in order to ensure the health of the teeth. In common, the early pregnancy of 3 months is not easy to watch teeth and scaling, so the clean look before pregnancy, throughout pregnancy are not dental to make trouble.
1 month in advance
relax
try not to travel,
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Prepare the annual ahead pregnancy
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