Playing badminton - apt learn the recommendations

1, the first is the grip. To master the proper grip method is to lay the first step in badminton. Because only a correct grip, to give full play to the ball when the role of the fingers and wrist.

2, before hitting a prepared posture. Ready position, there are two, one is the return of serve position (singles and doubles), the second is prepared to hit the ball after the issue of the position. Return of serve to take his thighs around the station should be the method, either left front, right foot in the post. Feet from slightly more than shoulder width, heel lift. After the return of serve is ready to move your feet should be parallel station method, feet shoulder width of the distance, right foot slightly before the left foot more than half a foot, feet heel slightly raised,Balance Xtreme, ready to start.

3, swing the ball hit the lofty standard action. I calculate we best to practice the swing movement. Correct swing manoeuvre can make your full play to their potential and save stamina to dwindle injuries. (But some friends have a natural coerce, with erroneous posture can too put the ball very far and played some pleasing ball, whether they calculate they do not ambition to alteration, not reluctantly,PULSERA BLANCA CON LOGO XB, after some friends to fitness and recreation, because in the reform movement, some folk will feel especially uneasy, complaining that: I even changed the action will not hit the ball. Yes, habit, habit to obtain rid of as a long time absolutely laborious, merely When you mallet with it then, I believe you will feel the correct swing movement in the course of play can make you a better control of the ball clash point to a greater amplitude of your power play.)
in batting, premier sideways, right foot, the right foot as a muscular point. Refuse arm, then swing. When the shoulder axis swing, the arm behind driving approximately the arm, the wave speed depends chiefly on arm and wrist, the fingers hitting the power, of lesson, the strength of the waist. With particular consideration to sideways, left front, right foot in the post. In the development exertion ought converge on the right foot when. In killing the ball, it is recommended to annihilate my friends with an foot off the ball, this ambition help you quickly begin to slay the ball.
swing speed and power narratives. Force when the swing is important, but not from the perfect factors. (To give a very easy sample, agree in darting and weightlifting athletes their arm strength than badminton player's arm strength is much greater, but if you want them to kill the ball and badminton athletes than the power, the outcome, I do not have to said friends.) cause is that the swing speed, swing speed,XB 2011, the greater the force generated. In many games, we can see some athletes, body svelte, but the ball popped Shitailichen, the ball is the same as the bullets collide. Therefore, the speed combined with power is the most absolute friends.

4, held-clapping effect. Some friends who bypass the non-clapping of the role that lifted the ball when the hand namely nought extra than to look good or is placed according to type, placed where it does not stuff. Clapped his hands in the shots are not held the role of very great, it allows you to preserve poise, while, to the side of the ball while you wag tin play a guide rotate, increase the power of your waist, do not be discounted Yeah.

5, when the racket angle and hitting the sweet smudge of choice. Choose a different racket when hitting angles and ball point, so as to effect the purpose of your ball, hit ball effect is different. Lofty ball in play, the racket face slightly upward, hitting points on the head side, the top arm forward force. Tie golf, shoot for the front, hit points slightly forward, arms forward upon the force. To kill the ball, hitting the first point on the surface of the ball when the racket down, while the use of arm,PULSERA NEGRA CON ARGENTINA, wrist and fingers downward swing speed and power. When playing chop lob, fingers patted the ball surface, hit the play asked the right or left, wrists and fingers, under pressure, to change the instruction of the ball, reserving in idea to maintain the consistency of the action.

6, footwork. Step is divided into: 1, Internet step 2, step 3 mobile midfield, after the field step.
step of exercising is very momentous that always the starting tread in the right foot most of the first start, step right foot on the end also. Of course, the inverse left-handed friends. The opener is to master the footwork to adjust and use that step interface.

7, net ball. Push the ball, hook ball, the ball is briefed in the light badminton one of the technologies, techniques difficult. Mainly to grasp the ball when holding the hand must be relaxed shoot, try to control the racket with your fingers, so as to play high-quality ball.

8,PULSERA NEGRA CON VENEZUELA, arrange the lofty goals and learn footwork badminton enthusiasts need to master the most important technology. If you can in a very passive in the case after the ball back to the other side of the field, you can use a flexible step, then, the amateur game in badminton, there are a lot of people will be lost in your arrested.


many people may also ask, how to quickly improve the game ah?

following recommendations hope to help you.

of non-professional badminton sweethearts, in array to enhance the ball game in a short time, some of the more practical approach can be accustomed, following recommended a 16 decree.
one, strive to hit the ball before the top of the body, do not let the ball fall to the nape height, otherwise the ball would not hit back by bombard.
Second, clapped his hands as many as possible to maintain a relaxed grip in order to aggrandize the strength of the wrist.
three in singles, immediately after each shot back to the center rank. In the doubles with guy defensive back should be parallel to the rank, and in doubles with fellow repellent should be maintained before and after the position, serve in doubles, the hair immediately after a short ball along close up to prevent the opponent to play the short ball fight back.
four in singles, unless the spike, do no put the pellet ashore the other side of the midfield, playing for much as feasible edges.
five, production a strong forehand or backhand shots, hitting the side of the body should turn to stand feet.
six singles to try to serve lofty and far, to short doubles serve, the ball's flight way should be close to the upper edge of the net, serve to be changing.
seven, the rules allow as much as possible among the range of imitation confused with each other, but do not reveal their directions in advance.
eight, playing the lofty goals, to accurately determine the direction of flight of the ball, hit the ball high and close to each other as the bottom line.
9, hanging net ball, the ball's route is shorter, and as close to the net.
ten, as distant as possible away from the opponent's spike or a straight hit or clapping every other's grip elbow (do not feel sorry because it is a friend) the best is to revive the body flapping! .
XI, at a wastage or when you need a short breathing space, to play a high serve, and then back to the hub of the field. This migrate is made in the case of passive correction of the pitch.
XII for beginners, the backhand side line is normally the weak areas, attention should be playing for their disabilities.
XIII, the first field hit back at golf, you should maximize the use of spike, spike is an important means of scoring, but do not hit the bottom line at the ball high and short, usually is to give the opponent the chance to kill the ball.
fourth, many sportsmen have their own matchless style of play, so to decide the placement of the ball good, timely access to applicable position, but do not prematurely disclose their movements.
fifth, when the return of serve in doubles, forcing the opponent to lift low-ball cmd, the ball is also high if the other gathering, immediately stepped forward to selection.
XVI score if you are, do not change the neatness of play, if you are lost, they should immediately adjust the moderate method, the continuous attack if you did not work, to play a high serve, and then re looking for fighters to attack.


with a:


there and I still have friends that still do not know the location and boundaries of the service area .. look diagram it

Tee ; border
singles: the back is the base line, so is the base line is inside the back, so is the inside
Doubles: backward the inside, so the back is the bottom line is appearance, around the appearance

In other words, only after the field inside the ball for doubles line .. what else do not have way to!


attached to the Second:


badminton grip is correct or not, for the main and improve badminton capabilities, has significant impact. Badminton in the grip and fingering are diverse, but there are two elementary grip that forehand grip and the backhand grip method.

forehand grip method

tiger's mouth facing the alley side of the handle to the small edge, thumb and index finger attached to the handle to the two spacious surfaces, the index finger and middle finger slightly separated, the middle finger , ring finger and little finger together hold the racquet, not close to the palm, the handle to end and hypothenar muscles near the wrist smooth, basic membrane surface and perpendicular to the floor. Forehand serve,Balance arriesgado, hitting the right field place and the left field zone of ​​the pate shots, etc., are generally used this grip (right handed to those who, for example).







backhand grip
in the forehand grip, based on the thumb and concordance finger will turn slightly mundane Grip , vertices in the deal to the inside of the thumb length on the surface or inside edge, medium finger, ring finger and mini finger attach hold the racquet, the handle end of the roots near the mini finger, so that the breach left palm. The left side of the body Xiece din, din Yang after. In general, the ball hit the left side of the body, most of the first twist (behind to web), then hit the ball with backhand grip.







forehand net chopping grip:
the flexibility of the other to grip the ball at assorted angles and To control the accurate nestle, grip manner at anyone time be some subtle changes. For example: net chop forehand grip: the forehand grip, based on the thumb, index finger, middle finger and ring finger is slightly lax, so that the handle to depart the palm, thumb ramp attached to the handle to the inside edge of the small edge of protrusion index finger slightly so that the second means attached to the handle grip with oblique outer surface

backhand wide net chopping grip:
in the forehand grip on the foundation of , thumb, index finger, middle finger and ring finger is slightly loose, Grip left palm while making the racket slightly in turn, attached to the handle to the inside of the thumb on the edge of a small edge, the index finger outside of the third coupler attached to the handle to the next the edge of a small edge.

forehand then hook the ball to kill the ball on the corner of the net grip:
in the forehand grip, based on the handle to turn slightly outward, thumb ramp attached to the handle to the inside of the wide surface, the index finger knuckle and the second refers to refers to the other three roots attached to the handle to the outer width surface, the racquet is not affixed to the palm.

backhand smash diagonal nail grasp the ball the net:
in the forehand grip, based on the thumb, index finger, middle finger and ring finger is slightly loose, Grip left palm, while Grip inward circulation, the second knuckle of the thumb attached to the handle to the inside of a small edge on the inside edge of index finger second knuckle attached to the handle to the afterward in the wide surface, and the remaining three fingers grabbing the afterward in the natural wide face and wide inside the handle to the surface.