Shuangpinai
Shuangpinai white color, aroma, tender entry, three accounting sense, it is not tough to do.
ingredients: a bowl of Mengniu breast (400ml just about), two eggs, two tablespoons of white sugar (or clutch up the abbreviated milk sugar, it ambition be extra fragrant pure)
1) first down to the pot of milk just boil (burn for a long time will mar the protein, also can not afford to Naipi a tie), and then poured into the bowl, then you can see a layer of milk Results from the wrinkled surface of Naipi.
2) take an blank bowl into the two egg whites (egg yolk isolation method we all must, and do not say), two teaspoons of sugar, stir until sugar dissolves (do not play too long, Otherwise, change the egg foam)
3) and other milk cooler, the use of chopsticks to Naipi punctured, then slowly pour the milk with the egg white bowl, stir, then slowly fall back to the left along the Wanbian There Naipi bowl, you can see Naipi float on their own.
4) Finally, the milk into the pot and steam for ten minutes, using chopsticks from the middle of piercing, do not acquaint the full anecdote out of condensed milk, and you're done friends.
Ganxiang Naipi first layer, second floor of jelly, a faultless match, hence the name Like it can also add lotus seeds, red beans with steam, is rich in nourishment, prettiness to share Oh.
tips: 1. to use whole milk, portly content, the higher the better; 2 to put the milk to seethe a while, so there is period to entirely Naipi condensation; 3 to use cordial heat slowly stewed, entire milk, condensed to just Turn off the heat, old taste wrong
ginger milk
fact, traditions, the need for water, milk, ginger milk product, but maximum of the milk can be had. Best espresso with milk, Mengniu, or bright. They want to see the production appointment tx Oh ~ ~ still in the shadow of melamine ~~~~
approach:
ginger washed to clear the skin, you can use juice, ginger juice squeezed out of the backup apparatus . I use the versatile vegetable device to ground dried ginger, ginger juice and then spoon out the backlog.
one makeup - a bowl of milk, 1-2 spoon of ginger, chiefly to see if you can not eat spicy food
more condensed ginger, a spoon to get.
milk to be heated, this time with sugar, to deploy to your favorite sweet, hot after the burn. Need to heat the milk to cool to 70-80 degrees, in fact, easy to grip, you try a milk is probably about in the warm emotion it. Not directly take the thermometer test it.
Well, now ginger milk, and there are several entities to note ----
can not obtain inside the ginger into the milk must be gushed into milk, ginger, in fact, can not be said
down income, should be into the ginger inside, to be coherent, not off, rushed to the hub on one, or can not be condensing. Best red when it has a point.
so-called ginger milk is the case.
When the milk into the ginger then, do not shake, quietly waiting for condensed milk, if the ginger is good
5 minutes will be condensed, today I have to do is get a five minutes:)
general Wait 5-15 minutes, the milk will be solidified, it seems a little thin Bi Buding state.
can be employed to take a spoon to eat, you can spoon on altitude - can be retained spoon bearing on the ok ~
this is a very suitable for winter to eat dessert.
milk boil egg custard
amount - the inconsistency between it and I still can not very comprehend ~ ~
material:
milk, sugar, eggs
practice:
1, the milk, rock sugar into the pot, with low heat to dissolve fully pay off the heat, cooling backup.
2, the egg opens, stirring quickly.
3, the cooling has been made good at adding milk, egg blend, stir well.
4, the bowl into the steamer, the first riser will be steaming hot bowl.
5, finally add the egg mixture a good stir over a bowl, the steam fire about 10 minutes.
same reason: coconut milk boil egg, ginger milk boil egg approximate is similar.
If no sugar, milk into water, add flesh, add shrimp, vegetables, becomes distinct one here shrieked ~
distilled water, egg ~ ~ ~
Tip: egg shell to linger a Oh, because Add two eggs on an egg shell of milk (or water). This increase, then without experience can also make a very water-egg oh ~ ~
sesame paste
Materials (4 ~ 6 weight): black sesame seeds 200g white rice 1 tablespoon , crystal sugar, 8 bowls of water.
moisture Encyclopedia: To cook a paste with sesame paste texture, must be off the rice milk; and would like sesame paste annoy that came living again in a little white sesame seeds ought be boiled attach.
practice:
1. the black sesame seeds and rice washed, soaked for 2 hours.
2. the black sesame seeds, rice, and 4 bowls of water into the mixer, stir 5 minutes, stir the sesame seeds and rice to the whole rotten.
3. sesame rice milk fell on the cloth bags of fish within the screening, sesame paste that is more slippery. (Such as the tea interval, to be separated more than 2 hours)
4. Into 4 bowls of water and rock sugar into the pot, melted, increase sesame rice, over low heat meantime cooking, while stirring, cook until a glue Serve .
black sesame paste the nutritional value of black sesame paste
exceeded the effectiveness of milk, food and many more sleek skin, fewer wrinkles but also make the ruddy complexion sallow. More can cure constipation.
use diet to cut corners, because of their nutritional intake is insufficient, the skin becomes dry and rough. The sesame seeds embody substances to discourage the body fat lecithin, choline, inositol, so do not eat a lot of sesame fat.
in the diet at the same time, if eaten with the sesame seeds, rough skin be cultivated.
Yoji nectar
Material:
sago about 50 grams (small sago, a good cook),
gold mangos 2 (other mango can also be, if small about 4 mango, mango mango fiber is very fine, the opener is it delicious),
grapefruit 1,
1 papaya (papaya is best to Taiwan, especially tasty),
1 can coconut milk (can use coconut milk), 1 can of Carnation evaporated milk, a little rock sugar (granulated sugar can be).
practice:
1, sago into the boiling of water, lofty heat for 1 minute to explicit ticket nausea (about 25 minutes, so namely has been cooked over the bombard province), filtering sieve with a bowl full with cold water net, drain backup, suggesting: not clear if this time sago to tread 4 can also cook.
2, fleshy mango one to dig up, beaten with a mixer slurry Tip: To cut into small pieces, blender go fight Oh. Another begin like the meat cut into 1cm square, leftover.
3, grapefruit is best to buy imported red meat, pleasing color and rich flavor; after stripping out the meat gently rubbing powder and set aside.
4, the melted sugar into the water (water of about 1:1 with sago), poured into sago boil about 2 minutes (step 1 if it were not for transparent sago, cook one more here Council), Jin Zhao whole pot into cold water to hasten cooling.
5, when the sago drops underneath 40 degrees, connected the premier three flowers disappeared milk, milk color weight to prevail again in the soup; then add coconut milk, coconut smell and weight to be.
6, then add mango juice, stir well, to taste; if that's not sweet ample, it can add caster sugar to reconcile it.
7, finally adding diced grapefruit and mango diced, placed in a refrigerator freezer can be eaten.
fragrant creamy Gan Louqiong gold slurry, and taste like soft, smooth silk. Spoon spoon fruit, fragrant, sweet, sour taste, refreshing
rejection
Dongkeng not sugar, How much is), peanuts (their preference), eggs (a)
1 directly to the glutinous rice flour, massage the flour with water pills, cooked with water.
2 using a hot syrup in a pan cooked, cooked the abrasive into pills in a bag. Cooked to well-mixed powder pills and syrups can be off the fire.
3 sprinkle with crushed peanuts or stir-fried fragmented fried eggs Bansi, you can addition the taste - taste, flat frail taste sweet pink drug, appetizing and not greasy, shiang sweethearts, young and age .
Tip:
1 peanuts are fried in their own family, did no put anyone sugar,
Lacoste Strap Trainers, oil ah ah ah favor salt. Bought raw peanuts in the boiler instantly Scoop out the flavor, the skin tin be fast lost ~ Jen pinched the skin and friends - open the jaws a beat with the skin tin thump off friends ~ ~ ~ But sweeping is quite painful ~ Finally, crushed peanuts above it ~
2 fried eggs, silk; is to beat the egg. Put a mini bit of oil in the pan fried svelte it.
sugar is not associated with refusal of marriage among men and women, located in Dongkeng, Dasan, Hengli villagers simple conservative towns, with a juvenile lad whenever matchmaker to the woman's home to each additional whether the woman coincided, then cook refusal of couples. If the matron does not consent to the wedding, then beaten eggs, cooked dried bean syrup, put the man to look on stage is yuba sugar, I understand this marriage
sweet potato dessert
Material: sweet potato 500g, sugar 150g, ginger, a large fluff
practice: 1 sweet potato, peeled, washed and cut into thick blocks (angular to look better), with water soggy for half an hour, changing the water frequently when soggy. 2 to 3 cups of torrent and ginger into the pot boil, then put the sweet potato, over low heat for crisp, about 20 minutes (depending on thickness of sweet potato may be), add melted and sugar to boil, you can eat the.
white fungus dessert
papaya papaya is wealthy in vitamins a and c, and fiber, soluble fiber which helps balance blood lipid levels even more, but also digest stomach, for indigestion with a diet of role. The role of a milk oh ~
Tremella natured,
Lacoste Tourelle Trainers, sweet and light, there is Yin, lungs, stomach, Sheng Jin, Qi, brain, cardiac effect. Not only appropriate for always women and children, were physically weak later the cancer, and the rejuvenation of the women has a good cosmetic effect. It is said that the effectiveness of white fungus and bird's nest virtually ~ ~ I truly super love the ~ ~
Tremella Tremella papaya syrup this road is an total count of nourishing dessert. Regular consumption of energy Yin and lungs, moist skin and prevent premature wrinkles, keep skin young, anti-aging. Treat hot flashes cough, cough without phlegm, and so on.
Material:
half a papaya (approximately 200 grams), Tremella three flowers (about 20 grams), crystal sugar (50 grams).
practice:
1, will be soaked with warm water spume of white fungus, wash torn into small pieces, papaya peeled seeded, cut into small pieces;
2, white fungus, papaya and rock sugar into the pot , the increased amount of water to boil, then turn soup simmer 30 minutes to an hour, you can eat.
Tip:
1, wolfberry fruit or seeds like people, can also be added according to their preferences, will take ten or a few medlar seeds cleaned with white fungus with papaya stew that is put into the pot can;
2, the heat and simmer time depends on the degree of Tremella Shulan, if some boiled white fungus is not very good, you need to be stretched some of the cooking time.
kelp green bean dessert
Material: green beans 200g, kelp 25g, Vanilla (also known as stench grass) 2g / orange peel (dried the orange peel) 1 small,
crystal sugar, the quantity of water
practice:
1, green beans: lazy, then dip washed half an hour on the side of the stand,
Lacoste Zepher MR2 Trainers, if you want to taste good, remove the bean shell.
2, Vanilla / Citrus: Citrus, then if it is put, it is needful to use water until soft, scrape the pans, wash neat, dry
vanilla, then wash the net on it. Concentrated on the taste a little like chopped, do not like to eat it cut a little colossal, but do not hold,
not hold the flavor.
3, kelp: soaked, cut into small pieces, like to eat up a taste of it cut a little wide, like a little fine chopped
on it.
4, in dealing with material at the same time, to open a pot of boiling water, green beans, vanilla / orange peel, seaweed into the pot, the fire burning about two hours, in the pot when I remember to add water, or very simple to paste , or sugar water will boil into syrup.
5, when the green beans were putrid pot, just add sugar according to your taste, then boil for 15 minutes.
so agreeable to beverage green bean on the pot better.
eat:
1, straight heat to eat (suitable for all annual round!);
2, refrigerator, ice, then eat (Summer refreshing good taste!);
3, and heat to eat glutinous rice balls (one to meet the two hopes!)
Note:
1, green beans can quench their thirst urination,
Womens Lacoste Shua Trainers, swelling under the gas, hot weather Chufan heat, good for stomach. Because ###### is a cold green beans, stomach
Deficiency, stool pulpy, kidney absence, lumbago, cold extremities who are exhorted not to eat.
2, kelp and seaweed alike function. However, kelp do not submerge too long, because the submerge for too long, it's iodine mannitol (with bulging diuretic feature) will be liquefied, then.
function:
chilly and soothing, detoxifying diuretic, cough, skin can dilute the virus (for instance Qingchun Dou).
(In counting, the Cantonese people for green bean porridge, but it is not imprudent eating, and green beans must be burned for sand, but also to deploy wide leather-like drugs, mentioning that they are not too cold, even now However, in general the body weaker, or people who consider themselves virtual wastage, met or politely declined the invitation.)
eggs, sugar
yuba materials: dried yuba 10 grams, egg 2 , crystal sugar, a small piece of ginger
practice:
1, boiled eggs, peeled;
2, dried bean dip in boiling water twenty minutes, picked up the drain;
3, five glasses of water and boil with the ginger, combined with yuba, simmered with half an hour, add sugar and eggs and cook for 15 minutes.
delicious Tip of:
boiled eggs yuba sugar, eggs, there are 3 play
first: the egg in a bowl and then broke up into the syrup, the syrup out of this than the thick texture, like Like eating soup;
second: the cooked eggs into the sugar after the peel, so it's more sweet taste of sugar, eggs slippery, but feel put eggs and egg hold almost a third
: playing directly to the sugar in the cooked egg. Yet out of sugar so sweet, but also because with the flower-like protein in the slightest embellishment, taste more creamy.
picture is the third approach, the effect of oh ~ ~ In fact, I still rather the third approach - the heart of sugar eggs can do Well ~ ~
syrup yuba yuba Series Advanced practice:
yuba ginkgo barley sugar
Material: dried yuba 75 grams, ginkgo 75 grams, 38 grams of barley, 2 eggs, sugar, 150 grams, or the amount of water 8 cups
practice:
1, barley, washed, separated the water, on the side of the back;
2, yuba maceration, ginkgo peeled, and then use hot water for a moment, torn clothes, to the heart;
3, boiled eggs, peeled;
4 , pot of boiling water, the ginkgo, barley into the pot for half an hour, then add the dried bean, sugar, boil until sugar dissolves, the egg will be cooked peeled and placed
syrup, barley and cook until just cooked Serve.
effects: ginkgo and barley have heat dehumidification efficacy, while the weather namely hot or breast Malaise,
New Lacoste Trainers High Top, blaze some ginkgo barley sugar
eat, to remove heat, production the body cozy.
lotus lily red bean
Material: red beans 500G, Bailian 30G, Lily 10G, Citrus amount of rock sugar, about 500G
practice:
1, first wash red beans, lotus seeds , lily, water immersion for two hours;
2, boil water, the red beans (soaked beans and water) have dried tangerine peel, lotus seeds, lily into the pot;
3, boil, simmered with the two hours, and finally with the fire burning about half an hour;
4, sand and red bean pot to the amount of water there, we can taste sugar, sweetness, along to their loved ones.
Note:
1, red beans do not have to dip too long, at the most one to two hours, no time can not dip, do not use hot water.
2, Citrus do not use too much, but it must be good.
3, half-way to add water, yet the beans and water percentage depends on personal preference, of course, can not be boiled red bean paste too few beans,
bean soup can be a little thin.
4, rock sugar to final the next, or cooked red beans will not corrode.
5, the terminal alternate to the fire to burn in order to be proficient to burn red beans scattered into the sand.
effect:
1, lotus seeds are well-known narcotic nourishing food, rest truce, lowering blood oppression.
2, Lily can Buzhongyiqi, warm the lung cough; fresh products has antitussive, only continuing bronchitis, lung ailment manipulation only hemoptysis.
3, red beans grow in tropical, spring hair Ji Zhi? Jun more compliant to pick, this material most Acacia.
lotus lily family ~
moisturizing anti-wrinkle - lotus lily white fungus soup
Material: lotus seed, lily 60 grams, white fungus 28 grams sugar 240 grams.
Method: lotus, lily, white fungus are processed wash, add cold water till soft, add 640 g of water, put sugar into the cage can be eaten steamed. 2 doses, 1 or 2.
utility: replenishing spleen, Yang Xin Sheng Jin, uneasiness of idea, anti-cancer anti-cancer.
Note: All illness patients with penniless appetite, malnutrition, abdominal swelling after eating, center palpitations, solicitude, nocturnal dreams, forgetfulness, labor, disability, dry mouth etc food.
raw fruits and sago
: sago, milk (or coconut milk), fruit (strawberries, watermelon, apples, or your favorite fruit).
characteristics: both refreshing and satisfy their craving.
: 1. sago into the water in the wash, then a pot of boiling water, the sago into the boiling water. (Note: while cooking while stirring with a spoon, or sago will stick apt the base of the pot)
2. Sago boiled to translucent, and then separated from sago and hot water, cook a pot of boiling water to just boiling to each good translucent water into boiling water and then boiled sago. All have been cooked to transparency, the boiling water are darted away.
3. cook a pot of milk, put a little sugar. (Suggestion: instead of using coconut milk, coconut milk will be more fragrant, if only like coconut milk, milk can be.)
4. Sago in the milk poured into the cooked, do not cook too long. The cooked sago milk in the fridge until frozen. Well, after sago, too cold, it will of Q.
5. Finally, your favorite diced fruit, frozen into the sago in the can. Drinking their own drinks, and I feel some good!
fruit can not be put to cook oh ~ ~ ~ will sour oh ~ ~
sugar nest
Material: bird's nest 15 grams, optical parametric powder 10 grams of sugar a little.
practice:
1, first soaked in water to remove impurities bird's nest.
2, by with smart stew after adding all the factors.
3, boil, add sugar, all of the material Jieke consumption.
4, if the little human like to eat sweet, flavor can be additional a few dates.
Because the material nest is very top, if too high price of bird's nest, white fungus can be secondhand to replace the stew, there is still a good effect.
Ingredients: bird's lair (50 grams)
spices: sugar (30 grams)
production process
1. dried bird's nest made up after the wash.
2. take the pot, pour water, add sugar, dissolved open, skim foam, the bird's nest about little hot pot, fishing in the soup inside. The pot of soup to boil, pour in the soup pot can be.
raw sugar stew Sydney: Sydney 1, rock sugar (or honey) 100 grams,
steps: 1. to Sydney, peeled, pitted, cuts,
2. to Sydney, amount of water below the wok,
Buy Lacoste Trainers, cook a small fire,
3. into the container, to be hot after adding rock sugar (or honey), because more than 60 degrees will reduce the rock sugar (or honey) and nutritional value, and mingle thoroughly edible.
function: lungs, cough.
plus point I like to work with boiled white fungus or lilies ~ ~