Honey citron tea for of its wealthy and solitary aroma of nourishment, speed up popular. Grapefruit their lofty nutritional amount, eat grapefruit in winter can be hot dealers, inhibition of oral ulcers. Grapefruit called naringin containing the physiologically active materials, reduces blood viscosity, reduce thrombosis, particularly for the elderly to eat. As adding grapefruit natural honey tea, adds track ingredients needed at the body, so the honey citron tea can cough, phlegm and charm.
required materials:
1, grapefruit (little circular elect)
2, honey (preferably honey with a lighter flavor, so you can highlight grapefruit fruit savor, I The most mutual use is honey, do not purchase acacia honey, would cover the smell of grapefruit), sum of grapefruit is probably half the weight of
3, rock sugar (the amount is about half a pack),
Diesel UK, they measure up, I do not many do not like colossal amounts of sugar.
practice:
1, first clean the grapefruit skin, grapefruit skin with a salt scrub clean the surface, you can also use a toothbrush dipped in salt and brush with a brush, so handle with relatively clean.
2, grapefruit skin with a sword to cut back on, mow the time have to be svelte, attempt to mow just below the yellow, white portion of the trade-off according to your savor. The premier layer is the grapefruit grapefruit skin, which is the elite of grapefruit expectorant cough, emulated by grapefruit peel and grapefruit pulp among the white meat, this is where the most bitter grapefruit, you can select along to your savor. (This train is the key Oh ~ ~ ~ ~ first time, alternatively obtain rid of the white are more secure, I panic too bitter.)
(Processed this course)
3, the grapefruit skin into silk, with a salt rub hard skin grapefruit, grapefruit peel bitterness to precipitation, then soggy in water for half an hour, this step can be repeated 2 to 3. (The final time you can bite bite grapefruit skin, look painful ~ ~ Paowan weight is no cumbersome water ambition show a clear yellow-green)
4, grapefruit peel drench period, we put the grapefruit meat stripping out always right, clear all the white stuff, grapefruit skin the extra detailed the better the meat. This cook up more immediately.
6, the cut grapefruit peel and pulp into a neat dirt jug without fuel, add a small bowl of water and sugar, with small Huoao about 1 hour (time to look up),
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7, cooked, let cool ~ add honey, stir honey made after citron tea, and then in a sealed receptacle, refrigerate 3 days you can eat. (Some folk mention to put 15 days, diagram it out, put the longer, the more bitter it will light)
been shredded, marinated grapefruit bitterness ashore the skin has been absent from, then After evaporation, the bitter taste will be lighter, later nestle, the longer the bitter taste will become increasingly feeble. Eat sweet,
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