ZT-> the root of modern disease (moisture - the root of all evil
now people eat too much meat, eating There is contamination of food, exercise less, the body Yin Sheng Yang, Yu dampness inside, so the stool can not be normal. Why is it forming small stool? Chinese medicine, say, spleen is loose stools, the Chinese people should be eating whole grains , now the main meat, many people do not eat meat a day to feel loss, long way, hurt the stomach, the spleen is the transport of moisture, the spleen injury,
louboutin sale, can not transport of moisture to the body accumulation. So, shapeless stool means that the spleen, the body also means there is moisture.
in the pathogenic wind, cold, heat, wet, dry, fire the
wet is most easily penetrate. Dampness never alone, always working hand in glove with the other evil. Humidity Yuhan become damp, which is like the winter, if the climate dry, no matter how cold, people are still acceptable, but if humid, people very uncomfortable. North of the southern winter, the winter is more than unpleasant, it is because the South is relatively heavy humidity, cold very hot. Moisture when heated, become hot and humid, which is like the summer days, sauna, hot and humid, people breathe, obviously not as good as the rising sun, when the dry climate is more amused. Humidity, wind is a case of rheumatism, the wind is very easy to drive, but if they become rheumatism, often is a chronic disease, not cure the short-lived fad. Moisture in the skin, to the formation of obesity, is also hard to deal with health problems ... ...
why the modern diseases that complicated, so intractable? Because their bodies are wet, always evil in vitro and in vivo moisture collaborated with tangled! Once available only in southwest China's Sichuan prevalent in the now popular country? Because Sichuan is a spicy, previously only lives in the wetland area southwest of evil heavier people need to use it to dissolve the body's moisture, and now has a national body moisture, and are required to resolve the spicy, so it was instinct in love with Sichuan.
two methods to determine moisture
sick body is a stubborn wet evil; seemingly healthy body, there are wet evil lying in wait to act. So, how can you judge your body is not a wet it?
1, look at stool:
What
stool is normal for?
(1) If the stool amorphous, long, loose stools, the body must have wet.
(2) If the stool formation, but there will always be after the expiry of stool stuck in the toilet, it is difficult washed down, which is a manifestation of the body with wet, sticky because of humidity are characteristics.
(3) is not easy to observe if the toilet, toilet paper can also be observed. Normal stool, then a paper towel to wipe clean. But the body has wet people, a toilet paper is not enough, have three to five to wipe clean.
(4) If you have constipation, and stool out of the amorphous solution, it means the body is already very heavy heavy moisture, and moisture to the stool of sticky in the intestines on a stick, was intestine absorption, rather than let it be excreted. Thus, fecal drug into the blood, riddled with uprisings, and general medical illness on the patient often, and not understand the root cause is the body's moisture, random treatment, which is more terrible things.
2, get to see the status:
some people to get up at seven every morning when it comes to feel very sleepy, I feel kind of things and then wrapped the head, people 打不起精神, or that person with a wrapped in something, people too lazy to move, then, do not look at the tongue, do not look at the stool, but also to determine the heavy moisture in his body. Chinese medicine, stresses
Third, rid the body of moisture method
wet evil is the bane of modern health, chronic diseases, and the vast majority of the source or the accomplice. As long as evil little wet, and all the so-called modern diseases are far away from us, all of nausea, chronic diseases will lose existing rely. How to deal with dampness, eliminate dampness it?
1, red bean drink barley porridge (made with soya-bean milk):
barley, in Chinese medicine called Qingshenjianfei Qi.
Chixiaodou, is red, red and into the heart, so it can fill the heart and blood, in ancient records it . There are obvious benefits of water, swelling, spleen and stomach of the effect. Modern mental stress, heart qi deficiency; diet, exercise less, spleen wet Sheng. Both go to the wet, but also fill the heart, but also spleen and stomach, none other than the non-barley and red bean. Their porridge, is intended to be fully active ingredient is absorbed by the body without causing much burden to the stomach. Summer is just when the summer heat reaching the sky, the humidity outside is also wet, with just these two herbs can play a nourishing, the role of dampness.
barley and red bean on the We do not think swelling is edema. There are at least ten around five or six body fat, which is swelling, called obese. In the Chinese view, obesity Ye Hao, edema or whatever, means that the body of a wet, liquid water can not flow with the blood, retention in the body between cells, the rapid expansion of the body together. Edema so, obesity is also true, but it is the degree of depth. To strong drugs or wet food can eliminate the remaining water in the body fluids, but also can be swelling. Therefore, the treatment of edema will use red bean, and proved, barley, red bean porridge has a good anti-obesity, both to lose weight, without causing the body. Especially for middle-aged obese, the effect is especially good.
was often try to be smart: >
I said: As long in the water of rice, containing moisture, moist sticky, so thick the rice to a boil. Red bean and barley are the dewetting of itself does not contain moisture, so they do not boil how thick the soup is very clear. Chinese medicine is the use of precisely the nature of it this clear to the human body to get rid of the wet. When added to rice, it means added to the moisture, so the porridge is thick the whole. Although taste better, but health is not a good thing, because that a rice, all of the red bean, barley to have been in vain, no effect.
not everyone can drink
Chixiaodou barley soup, a taboo it? In fact, this soup is the health share and no side effects, but for different people, you can do some addition and subtraction as appropriate.
Some physical side
cold, which can add a little warming food, such as longan, jujube can; some people sleep, the body was wet also feel tired, then add some lotus seeds, lily; if a female friend dysmenorrhea, can be removed barley, red bean soup boil point, add some ginger, jujube, brown sugar, drink warm the lower abdomen, can relieve pain. Joint pain, plus some raw white peony root, raw licorice, sour and sweet yin nourishing addition to paralysis.
weekdays minds of trouble, and labor over the heart and exercise less, often face bloodless, with plenty of spirit is not enough, and even heart palpitations, sleep, feeling of heaviness in the head, such as wrap, empty heart. This is the body of a wet gas shortage coupled with the performance of the heart, you can add some barley Chixiaodou longan soup cook. Longan sweet warm, appetizer spleen, soothe the nerves and blood, the heart can inspire positive, heart warming gas, people full of energy, full of air. Moreover, the simple Chixiaodou barley soup taste very general, with longan,
christian louboutin pumps, you made sweet, a touch of sweetness, not only to disperse the moisture in our body, and bring life to our heart and warmth. We call it barley Chixiaodou longan porridge bar, it is particularly suitable for strong labor workers, is also very suitable for the elderly.
young man prone to irritability, insomnia, or face,
christian louboutin pumps sale, rash, acne, this is the heart and lung Huo Jiao, the disturbance caused by hot and humid,
christian louboutin sandals, with pearl barley soup wash Chixiaodou wonders,
louboutin wedding shoes, or barley soup with red bean and lotus lily cook drink. Lily to lungs, beauty, but also pure heart and fire, and peace of mind of God. Yang Xin Lin're the best, pure heart and fire, while spleen and kidney. Of course, if you feel there is no taste of soup, you can also add a little sugar.
If you catch a cold or they have a cold body, cold stomach pain, poor appetite, red bean soup in the barley plus a few slices of ginger. Ginger and warm, can be warm in dispelling cold, spleen and stomach. Note that ginger is not extra, extra spicy to make a porridge made. If you want to add a little seasoning in the soup, preferably in brown sugar, brown sugar, ######ual temperature. It should be noted that post-natal care of women, the drink Chixiaodou barley soup to remove the barley, which can add some jujube, jujube on the temperature, the spleen, nourishing and very appropriate.
kidney who can add some barley red bean soup black beans. Because the black into the kidney, kidney beans with very similar shape to form fill form, share a kidney.
beriberi is now often said, is a typical hot and humid place. Pearl barley can add a little crushed red bean soup beans, boil out of the soup with the feet, athlete's foot is a little secret rule.
If you cough, you can peel the pears to the core 1 to 2 cm square cut into small pieces, add barley cook red bean soup, you can lungs, phlegm, cough .
learn addition and subtraction soup barley Chixiaodou changes can be used properly in the most common diseases of life play a very good therapeutic effect.
2, hormone balancing exercise perspiration dampness:
sweating is a good exercise to moisture; especially in the summer not to air conditioners, fans, inside the body must sweat out the moisture or you too, will definitely get sick in the winter The.
moderate exercise every day, the body is very useful.
exercise can relieve stress, and activate the body's organs functioning and speed up moisture from the body.
modern brain more, less physical exertion, coupled with long-term stay in a confined air-conditioning, the little sweat, the body's ability to control humidity variation. Try running, walking, swimming, yoga, tai chi and any other
3, with wormwood: pharmacies are selling, lit you can bake in the Guanyuan.
4, salt and help the kidneys drain
5, proper nap
6, smoking and drinking
7, morning and eat three pieces of ginger
8, eating light
gastrointestinal system, appropriate nutrition and water metabolism and death, the best way is adequate, balanced diet.
wine, milk, etc. Feiganhouwei greasy food is not digestible, easily bored cause stomach swelling, inflammation. Sweet fried products will make the body produce peroxides, increase inflammation.
Chinese medicine, cold food, ice cream or a cool fruit and vegetables, will absorb the function of digestive stagnation, not easy to unlimited food.
Salads such as lettuce, watermelon, cabbage, bitter gourd, etc., the best in cooking, add onions, ginger, reduce the vegetable cold nature.
9, to avoid the wet environment, daily life
best to reduce exposure to moisture. In particular, people who are sensitive to moisture, it should pay attention to the following matters:
Do not sleep on the floor directly. Drop of water in the air and the floor wet weight, easy to invade the body causing pain in the limbs. Best to sleep on the floor a certain distance from the bed.
out less wet rainy day.
Do not wear wet clothes wet.
fluid intake should be moderate.
red bean porridge barley addition and subtraction tables
main symptoms
main square
and disease
plus minus
body of a wet, tongue tired, shapeless stool, body weight or body acid, weakness, or joint negative, or mouth pale dull and tired, or bloating, headache, or body fat, phlegm,
christian louboutin discount, or hand, foot , face prone to ringworm, chicken pox ... ...
barley, red beans equal parts water porridge, whichever is the soup for tea, while the remainder is porridge, eat
look dull, mental deficiency, and even heart palpitations, sleep, mind empty
Add dried longan
irritability, insomnia, or from the red face rash, acne
Canada lily, lotus
cold stomach pain, poor appetite, cold
ginger
kidney Virtual
Add black beans
beriberi
Add soy
cough
Add pears
loss of appetite, lean body win
Add yam
diarrhea, abdominal pain, diabetes mellitus
Add pumpkin
weakness, premature ejaculation, emission, excessive urination at night
plus Gorgon (Chao real)
pregnant women
less barley, plus a small amount of Astragalus, Codonopsis
Maternal
less barley, increased dates, millet, brown sugar
- - Data from Wu Guozhong
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