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Reprinted from alumni of the user at 14:24 on November 26th, 2010 Read (loading. ..) Comments (0) Category: Personal Diary
I, tomatoes
in the United States, almost every family types of tomatoes, eat tomatoes, aimed not cancer. This is just 5,6 years ago, they know. Cancer may not eat tomatoes, you know? Not uterine cancer, ovarian cancer, pancreatic cancer, bladder cancer, prostate cancer. This is not just to eat tomatoes this, I ask you, how to eat tomatoes? Some say that's not easy to wash raw chanting. Slice also put sugar, then drink beer. If it is such a food, I tell you, free ride it! Not cancer. Inside there is something called tomato tomato pigment, which, combined in one protein, fiber wrapped around hard to come out. Must be heated, heated to a certain level before it. I tell you, fried eggs, tomatoes, the most valuable. There are tomato soup, or tomato and egg soup is good. Raw tomatoes are not cancer, please pay attention.
Second, there are garlic
Garlic is the king of cancer. I just wrote a how to eat garlic, it was said: that thing too warm to eat. What are you hanging warming? I tell you, zero heating garlic! Shandong Province, Northeast favorite, a prosthetic to eat, and said not to eat garlic and cancer, but cancer of the few days he served. Why? Now the world knows how to eat garlic, only we do not know. Tell you, the original must first cut it into pieces, a piece of sheet on the air 15 minutes after it combines with oxygen to produce allicin. Garlic itself is not cancer, Allicin only cancer but also cancer of the king. The day I see people eat garlic, he took a bowl, then quickly put the garlic peeling out, a one to eat, eat less than 5 seconds into it. Not even 5 seconds, what is the use of garlic that you? Not at all. If you do not follow my method, it is quite unlikely that the.
garlic flavored Do not worry, eat hawthorn, chewing peanuts point, and then eat a good taste of tea, no. Foreign eat every week, and why we do not eat it!
three, the following stresses black fungus
What is the role
black fungus? Now one to the New Year to suffer a myocardial infarction in one, increasingly early age, has 30 years of age. Why do many New Year? Two reasons, one is thick blood coagulation body is fat, high. We remember the people called thick blood coagulation constitution. Hypercoagulability hypercoagulable physical person with food, so the New Year many people, especially myocardial infarction, irrespective of age. Although myocardial infarction is no cure, but it can be prevented. Some doctors tell you take aspirin, and why? Can make the blood is not sticky, not myocardial infarction. But the consequences of what the consequences of aspirin retinal hemorrhage, retinal hemorrhage is a lot of people. I advise you not to eat aspirin. Aspirin is now Europe has not eat, and eat? Eating black fungus. Black fungus has two roles, one of which is that blood is not sticky. The role of the black fungus found in U.S. cardiologist, he got the Nobel Prize. He found that after all the Europeans, who have money and rank black fungus eat, and eat aspirin. What kind of person is a high condensate constitution? The answer is short, thick, fat people, especially menopausal women compatriots. And blood type AB are more likely to high coagulation thick. The shorter neck, the more likely there are high coagulation thick. First New Year do not eat Hesse Hu; second drink plenty of tea, blood circulation; and third do not get angry, and his blood to thick. Thick blood also easy to drink liquor, drink to drink wine, such as fruit wine, red wine, which does not exceed 100 ml.
; ; ; four, if you eat peanuts
Do not eat, really eat, peel and eat the skin. You see we Chinese peanuts, spiced peanuts, fried peanuts, fried peanuts all the skin. You go to Europe to see, not all skin peanuts, and people know not to eat the skin. Some people say: 'This paper is not nutritious you'? Who said that, I tell you, there is no nutritional peanut skin, it can only rule HA films, increased platelets, used to stop bleeding. We do not eat in the elderly. As well as watching TV to note that a good TV to watch a moment, the TV does not look bad. Why? Sat there a long time, hemagglutination degrees will rise. I am particularly worried about? He had short and thick fat, no neck, still menopause, blood type is AB, Hu eat Hesse, then a angry, and drink liquor, finished eating peanuts not skinned, and he condemned myocardial infarction was my doctor wrong.
; ; ; five, the following talk about pollen
President Reagan had once been
gunshot wounds, had a malignant tumor, he was so great age, is still alive, but had senile dementia. Pollen play a significant role in his possession. Now Europe, the Americas are popular come from the pollen. After returning home I investigated the history, that we were very early. Wu eat pollen, the Empress Dowager Cixi eat pollen. We all know that the sperm of plant pollen,
la gear womens shoes, conceived of life, the most abundant nutrient in the plant where the best of things. Ancient times, but we ignored it. Please do not buy in the streets of pollen, the pollen having hard sell on the street, not broken. Broken to have high-tech treatment. Second, pollen is wild, easily contaminated, should be disinfected. Third, it is a protein, to desensitization. Pollen must have these three to use: treatment, disinfection, desensitization. Pollen used in Japan, the most powerful, no matter how old people are using it beauty. France, no one model do not use it. Once I get up in the night to urinate three times a month every night, I looked good, eat pollen, a month back to normal. Literature, pollen cure rate of 97%. As with pollen cure, medicine can not solve, and finally renal failure, hematuria, and renal tumors. So to rule Do not wait until early renal failure. There is also a gastrointestinal disorder, female compatriots more habitual constipation. Many people take a laxative and it is easy to get cancer, colon cancer. Pollen has a name called intestinal police, eat pollen, the police were able to maintain intestinal order. Thirdly it is fit and maintain shape. The role of pollen of the three can not be ignored. So much to talk about plant problems.
following questions about animals. Radio said that eating food is better than four legs two legs, and eat more food than two legs legs. This concept is different in Europe, if you attend the banquet, we should note that if there is beef, but also pork, should eat pork. Beef too many problems, first with mad cow disease, the second a foot and mouth disease, and the third with bad cholesterol. Thirty women in the United States now had lymphatic cancer, eating hamburgers to eat out. So they are great controversy, has killed tens of thousands of cattle, we should be careful to eat. If you have pork, mutton, mutton; have another chicken and mutton, chicken; chicken and fish, fish; a fish shrimp,
la gear light, prawns ah. It is not polite, the smaller the animal protein as possible. Simple and popular animals to see the size of nutrition, who can not read the formula used. I do not say mice. International Conference, said the best flea protein. Although it is fleas so small, it can jump 1 meter high, you believe it or not. If it is enlarged to the body so much, it can jump the moon. Therefore, several American doctors wondering how to eat a flea in it. WHO is the United Nations suggest that you eat more chicken and fish, shrimp, why not mention it? Not not mention, but shrimp is too expensive, not easy to spread. If you have shrimp or prawns well. I now hold such a principle: If I ate two shrimp to the shrimp, a stomach that two of beef than you need to make more protein. Become very popular fish, fish protein for 1 hour can be absorbed, the absorption rate of 100%, while beef protein 3 hours to absorb. Fish, especially the elderly frail people are particularly suitable. Certainly better than the fish shrimp. International survey, the world's most famous longevity areas in Japan, Japan's longevity areas in the sea, and sea life is the longest place to fish. Particularly want to eat fish, shrimp, in particular, to eat whole fish (with headband tail), because the active substance and the active substance in the fish, shrimp head and abdomen. See you will not buy fish, shrimp should only buy fish, and eat the whole fish, whole shrimp, which has asked the University not buy fish the bigger the better.
there is still the principle of eating, eating to master the content, not better. Internationally prescribed, eat 7 percent full, life can not stomach to eat up a full 8 percent, if the food 10 into the full, and that 2 percent of no use, waste. Therefore, we recommend the international Golden Section 0.618: non-staple food staple 6 4; coarse grains, flour and rice 6 4; Plant 6 animals 4. Now the human animal to eat too much food and weight imbalance. One of my patients to eat six large buns, 20-year-old had gastric dilatation, the diagnosis first to die, and second, gastrectomy. Results removed half of the stomach. In particular, the elderly into a full eat 7.
material balance has a law, I will brief you. Newborn to 5 months of breast-fed babies the best, more than 5 months, breast milk also die, need 42 more food. Old people are even harder.
me to sum up, we have a great impact of radiation on, but there are several ways to prevent: the first drink green tea, the second to eat vegetables, turnip. Radiation is exposed to everyone. The international community warned: Do not put appliances on the bedroom. Especially the most harmful to our microwave, it has to us within 7 meters of radiation. And while a variety of electrical appliances do not open. Another TV, another refrigerator, microwave oven there, you cook on the side, you have cancer is very wrong ah.
; ; ; ; aerobic exercise
experience a very principle, do not the morning exercise. Suggest that you exercise the evening. International regulations, and 45 minutes after a meal and then exercise. And the movement of elderly people walking on it, 20 minutes. To lose weight do not have this method, a half hour to an hour before meals, eat 2-4 spirulina, and then to diminish the appetite, and lack of nutrition. Europeans to lose weight all with spirulina, the domestic eat Dora not a solution. The second time in the morning to get up, the international regulations 6, for your reference. Window of time specified on the 9 to the International 11, 2 pm to 4 points. Why? Because after 9 sinking of air pollution, and reduce pollutants, and no reflux phenomenon. Members note that the morning open the window, not where the big breath, as carcinogens, reflux material have come to your lungs, and easy to get lung cancer. International warned that the 6 am to 9 points are the most dangerous time cancer. Early bed and early to good health can not be generalized. Your stomach the night at home, a carbon dioxide absorption, respiratory tract, where there are 100 kinds of toxins, but also ran a small woods, the woods all morning, and carbon dioxide. Morning exercise, the basis of high blood pressure, basal body temperature high, adrenaline 4 times higher than in the evening, people with heart problems is easy. Out of the woods have to go to the sun, the chlorophyll to react with sunlight to produce oxygen. The woods all the time carbon dioxide, easy to poisoning, easy to get cancer. Huang Di Nei Jing says 'no sun did not exercise'. I suggest that you keep good hours in summer, winter, do not go out the morning workout, evening workout instead. Not to say what kind of person are Zaoshuizaoqi good health, age from large who do not fierce. Teng some people stood up, suddenly a myocardial infarction. The international community is so to say, people over the age of 70, slowly, the first touch of the arm touch of legs, then massage massage the heart, take a minute or two up again. That no one had a heart attack. Therefore, different ages, different seasons require different treatment.
nap problems mentioned below. International regulations, the nap did not nap without argument. The Japanese do not advocate the last nap, but we advocate did not sleep well the night before, if you should take a nap. Nap time is half an hour after lunch, and preferably an hour of sleep, sleep too long on the body no good. Do not cover a large quilt. What time at night to sleep? We never advocate early hours. Early hours of the concept to make it clear that if sleep 7 and 12 got up Scrapped, it does not work. We stand for 10 to 10:30 to bed, because the international conference given an hour to one and a half hour into the deep sleep is the most scientific, which is 12 points to 3 points, 3 hours this unshakeable, what they should not do. This 3 hours of deep sleep. If this 3 hours who is good, it certainly refreshed the next day. If you go to bed after 4:00, it is light sleep. Would not the same as sleeping and not sleeping. We stand for 12 to 3 am unshakeable, and a hot bath before going to bed, water temperature 40 to 50 degrees, which makes high-quality sleep. You play cards I do not object, but against the 12 to 3 am playing cards. Shenzhen night, killing four young men playing cards, newspapers have reported. Mental health status
third milestone is the psychological state of the problem. If the bad state of mind, you exercise and eat for free, which is very important. Temperament and blood, if you have a long slow gas flow, may not know what causes cancer. Easy to get angry tumor, the whole world know. Stanford University, made a famous experiment, take a nasal tube resting on the nose so you breathe, and then let's use a nasal tube on the snow for ten minutes. If the snow does not change color to show that you calm; if snow white, and that you are guilty; if the ice purple, and that you are very angry. Snow and ice out of the purple 1 to 2 ml to mouse marked, 1 to 2 minutes after the mice died. And have studied the composition of the purple ice out. So easy to get angry tumor, this is a very serious problem. 'Who do not speak in front of people who say no one behind'. I urge you, why did not you angry, do not be angry. If you wait any longer, I tell you, you look at the table,
la gear, not more than 5 minutes, more than 5 minutes to be a bad thing, the blood become purple. This experiment has already won the Nobel Prize. Psychology will move people to avoid the anger of 5 ways: First, avoid; second shift, people call you, you go to play chess, fishing, did not hear; third is released, but to pay attention, people call you, you go criticize others not call release, is to find close friends to talk, release, or else put in their hearts to be diseased; Fourth, sublimation, that is, the more people that you, the more you do it right; V is the control, which is one of the most important method is how you call me afraid. It is important that we do best, Comrade Xiaoping, ups and downs and never seek redress. Comrade Xiaoping African president asked what a good experience, he said one sentence: 'patience'. Endure temporary calm, take a step backward. Patience is not a goal, is strategy. But most people can not just say to fly into a rage. A small leak will sink a great ship ah. Europe has a learned classic: the rationale should be difficult to stop, the difficulties of the people should be thick, the difficulty of the issues slow, difficult as the power should be wise. Four in the first sentence means, it is difficult not to speak the truth first. Philosophy deep, very useful. Romance of Three Kingdoms in the three gas Zhou Yu Zhuge Liang, Zhou Yu Leng to mad. Or you Laizhou Yu Liang Lai? Concluded that the Laizhou Yu, his volume is too small. Great harm on the people angry.
now saying the international community has a new, all animals are not the function of laughter, only humans have this feature. But human beings do not make good use of it. Some say the monkey will laugh, elephants will laugh, you seen it? But really to see the cry, when slaughtering cattle will be tears. Ancient said: smile, ten years less. Not refer to age,
la gear originals, is the state of mind. Smiling, healthy often. The role of laughter is very large, we all have this instinct, why not smile? We are very serious Asian peoples, but also has a relationship with the level, section chief, the Director will laugh,
la gear on sale, one to the Secretary will not laugh, dealing with foreign guests Bengzhuo a face. Now the central leadership has changed, you see how good President Jiang smile. United States set up the club with a smile, laugh became a sign of health. Laughed, wrinkles gone. So many patients are not laughing. Not the first migraine, back pain after the second not, because when the microcirculation exuberant laughter. General no pain, no pain, General. Had migraine do not worry, like a laugh, do not believe you can experiment. And ######ual function is not reduced, reproductive function is not weakened. You see people 92 years old Romanian woman given birth to baby fat, people laugh every day, ah. We are now more than 30 years of age do not have a baby every day Bengzhuo not had a face, of course. Also, always smiling on the respiratory, digestive tract are particularly good. Can do experiments, you start feeling the belly laugh, laugh three times a day, three times a stomach rumble, no constipation, no gastrointestinal cancer. Exercise your upper and lower extremity exercise, when exercise stomach it? No chance, only laughter can exercise the stomach. Laughter in the international arena has become a health standard, I investigated many times, laugh a second Nobel Prize has been released. Smile for the pituitary gland, resulting in embryonic brain, it is a natural anesthetic. Do not worry if you got arthritis, directed at the joint laughed, while not hurt. There are so many benefits of laughter, why do not we laugh?
recent survey in Beijing over human life you know the old man or old lady long long? I tell you, old lady old man longer than average to live more than 6 ½ years old. Occasionally run into an old man,
la gear police, I asked, how do you exercise a person you? He said I could get right, the old lady have to practice together, a pile of a pile in the streets of exercise. The biggest advantage is that many of the old lady from a young age like to laugh, to the old, still laughing. Every time I have taken note of lectures, laugh all female compatriots, fellow men, or not to laugh. 6 years are half bad, when are you laughing? So now everyone is quick laugh. Today to the people you can live several more years a few laughs. How to say some people do not laugh. The higher the level the more not to laugh, what can I do? Not only did not laugh, there is a logic: 'Men do not cry easily'. Normal is salty tears, tears of diabetes is sweet, bitter tears of grief, there are peptides, hormones. Long time no 'bomb' will be out of tumors, cancer. Is not the tumor will have ulcer disease, chronic colitis. So, if you sad, tears must be 'playing' out, keep not do any good.
international conference has given us a warning, let us drink green tea, soy, sleep well, regular exercise, do not forget to always laugh. Hope that everyone should pay attention to a balanced diet, aerobic exercise, and attention to your mental state, when the cry cry, laugh when the laugh. I believe we can over the 73 years past the 84-year-old, 90,100-year-old will be alive
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