by: Cassandra Germsheid
This article was posted on April 08, 2005
I started drinking 9 glasses a day, and I noticed a difference over night!! I lost five pounds in the course of one day, and it?’s stayed off. The key is to keep drinking water, or you will see the weight come back. For every 25 pounds you want to lose, drink an extra glass of water.
Michael Joseph Jackson (August 29, 1958 - June 25, 2009), often dubbed the "King of Pop," was an American recording artist, widely regarded as one of the greatest entertainers of modern times. With his trademark black fedora and single, sequined glove, his unique contributions to music and dance, along with a highly publicized personal life, made him a central part of popular culture around the world for four decades.
I believe that water not only helps with weight loss, but is also one of the most important things to keep in mind when trying to lose weight. Here are just some of the reasons why everyone should be drinking at least eight glasses of water day.
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Now, even though we have most of a day to suck back all that water, it is actually more difficult that you might think. So here are some tips to help you make sure you get your daily intake:
Use these ideas, or come up with your own tricks to help you reach your goal. You will notice a difference right away. I know I did. I felt better, I could see my stomach shrinking, and I found myself snacking less. It really works!
Aren?’t these enough reasons for you to start drinking your full daily intake of water?
Cassandra Germsheid is the owner of Baby Tips Online (http://www.babytipsonline.com) – Dedicated to supporting mothers. She is a stay at home mother to her 11-month old daughter.
Make an appointment with your glass of water. Schedule certain times of the day to chug back 8 ounces at once. After you wake up in the morning, on your way to work, during a commercial, etc.
Have a water race with a friend or family member. The extra competition will help motivate you.
I bought a big 1.5L bottle and made sure I drank all of it before the end of the day. If I didn?’t, I told my co-workers that they had permission to dump whatever was left on my head.
Before drinking that coffee or pop
Jewelry Set, force yourself to get another glass of water down. You will probably not even want anything else after that.
When you go to the bathroom (and you will be going frequently at first), refuel yourself with another glass before going back to whatever it was that you were doing.
Measure how much water you need in a bottle or measuring cup, then you can see your goal for the day.
I played a game with myself while I was doing a puzzle. Every time I fit a piece into the puzzle, I would have to take a drink. It seems pretty silly
Luxury Pandora 'Baggy' Celebrities Turn to Risky E, but it worked. I do puzzles pretty fast, so I downed almost 2 glasses in less than a half hour.
Can Water Really Help You Lose Weight?
One of the few artists have been inducted into the Rock and Roll Hall of Fame twice, his achievements included multiple Guinness World Records-including the "Most Successful Entertainer of All Time"-13 Grammy Awards, 13 number one singles, sale of over 750 million records. He was also a notable philanthropist, donating millions of dollars to the 39 charities he supported, and raising more through his own Heal the World Foundation.
Naturally suppresses appetite
Increases metabolism
Reduces stored fat deposits
Improves kidney function
Decreases fluid retention
Helps muscles maintain their tone
Aids in the prevention of sagging skin after weight loss
Rids the body of excess waste
Regulates bowel movements
It?’s Free!
Yes, it can!