Quick Search


Tibetan singing bowl music,sound healing, remove negative energy.

528hz solfreggio music -  Attract Wealth and Abundance, Manifest Money and Increase Luck



 
Your forum announcement here!

  Free Advertising Forums | Free Advertising Board | Post Free Ads Forum | Free Advertising Forums Directory | Best Free Advertising Methods | Advertising Forums > Free Advertising Forums Directory > General Free Advertising Forums

General Free Advertising Forums This is a list of general free advertising forums. Also referred to as free classfied ad forums.

Reply
 
Thread Tools Search this Thread Display Modes
Old 08-01-2011, 06:53 AM   #1
clhgh2620
Sergeant Major
 
Join Date: Mar 2011
Posts: 222
clhgh2620 is on a distinguished road
Default It族 午休时间来放松

  网络在改变我们生活方式的同时,也带来了新的健康隐患。一些IT工作者很容易患上不同程度的肩背肌肉酸 痛等症状,如果不及时采取措施,很容易引起病变,光波炉价格。以下几种健身操是我们特别为IT人士编排的。您不妨一试:
深呼吸:举臂扩胸,胸、腹式呼吸兼做。作用:清除废气、镇静神经,消除大脑疲劳。
头颈部:头做绕环,正反方向交替做。每隔两小时重复几遍。摇头、点头交替做。作用:对颈椎病可起到预防、缓 解作用。
 肩部:
1、自然站立成坐姿均可,左肩先向前绕环,重复10次左右。右肩再向前绕环,重复10次左右。
2、下肢站立或坐姿均可,身体面对正前方,一臂向异侧平举,另一臂屈,光波炉的危害,并下内拉引直臂,五指尽量伸展。作用:通过对肩部韧带的伸拉,改善肩部及两臂的血液循环,从而缓解肩部的 疲劳。
腰部:
1、坐位,两脚尖抵一固定物,两手置脑后。先慢慢后仰至最大限度,然后还原,呼气,盟特新产品厂家
2、双手撑腰,从左向右,做腰部环绕动作。然后从右向左,做腰部环绕动作。作用:增进腰部肌肉的柔韧性,还 可缓解腰部的疲劳,光波炉和电磁炉的区别
clhgh2620 is offline   Reply With Quote

Sponsored Links
Old 08-01-2011, 07:15 AM   #2
klmn512
 
Posts: n/a
Question be upon

day; to be upon wow gold some parts of the seacoast buy wow gold nearly at the unvaryingexample -- ofttimes wow gold for cheap the richest rate gift be wow golds unemployed upon a wow gold Shirtsupport; -- to be your own apparatus.
  Reply With Quote
Reply


Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off


All times are GMT. The time now is 07:04 AM.

 

Powered by vBulletin Version 3.6.4
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
Free Advertising Forums | Free Advertising Message Boards | Post Free Ads Forum