I eat the side trays
Sichuan, primarily in the inflammation of the summer, think of the mix with a side dishes. . . .
not delicious, and the portly of MM, it is not, oh,
mushroom salad:
materials:
mushroom, yellow pepper, onion, garlic, soy sauce, vinegar, sesame oil, honey (sugar).
approach:
1, water to a boil, first into the mushroom, yellow sweet pepper, hot wire 30 seconds, and finally adding onion and mix well, remove;
2, 1 to remove the material into the ice water steep for half a minute;
3,1.5 tablespoons soy sauce, 1 tablespoon balsamic vinegar, a small half a teaspoon of honey (sugar) and garlic mix into the rainy material entirely, remove the 2 materials, gently squeezed water into the mix;
4,
Vibram Five Fingers, a few drips of sesame oil on the chart.
Tips:
1, very delicate mushroom, seethe in hot water, preferably not more than 30 seconds, otherwise the taste too old, chewing time will Seya;
2, boil hot mushroom into ice water to soak for a good purpose is not only to rapid cooling, and can boil the food burns to maintain the best texture and color;
3, a good mushroom to boil hot water gently squeezed, so as not to serve too much water after the dishes spill, affecting the taste and beauty;
4, with the best mix with the food, place a long time, mushroom sauce will absorb the color, the color is not good perusing;
5, if the alarm of garlic flavor, a little sesame oil pan can be poured into the garlic, so garlic will not be too exciting, but not spicy;
6, spicy can add a dash of chili oil, normal taste even better.
mixed with sesame spinach:
materials:
materials:
spinach, pepper, sesame oil, vinegar, soy sauce, sugar, salt, green onion, red pepper grains, garlic, ginger, black pepper, cooked white sesame seeds.
approach:
1, pot, add sesame oil, add some pepper, a small fire blasted fragrance, unlocked from the pepper;
2, the green onion, red pepper grains, garlic, ginger placed in a bowl, pour a hot sesame oil;
3, then add the appropriate amount of vinegar, soy sauce, sugar, a little salt and mix into sauce;
4, the pot add ample water to a boil, add corn oil, salt, hot boil for 2-3 minutes;
6, boil hot showers a good fish out of water spinach, squeezed water by adding sauce, cooked white sesame seeds and mix well.
Tips:
1, spinach contains oxalic acid, round multi-leaf varieties of special note, content later eating affected the body's digestion of calcium, therefore, warned to eat when cooked remove this spinach dish water, to decrease the oxalic acid;
2, seasonings according to taste their own self-regulation, where appropriate, changes in materials;
3, after the Heat sesame oil and pour over ginger garlic, you can effectively reduce the spicy, stimulating the taste;
4, white sesame seeds and saute a small fire, glass jars sealed, accustomed with the retard, convenient;
-5, salad is the best mix is to eat, do not place overnight.
ring oil bean:
raw materials;
beans, peppers, ginger, garlic, sesame oil, sugar, soy sauce, balsamic vinegar.
approach:
1, cowpea put off the old stems, hack into small pieces, peppers and cut into sections, boiled water into the bean partition, pepper section, add a little corn oil, salt, hot boil 3-4 minutes;
2, ginger, garlic, chopped fine Rong, add some sugar, soy sauce, vinegar, 1 tablespoon hot sesame oil poured in the bowl, a seasoning;
3,
Women FiveFingers Performa Jane, cowpea good hot boil remove and cool thoroughly soggy in ice water after the fish to fully drain;
4, the seasonings and beans, chili merge.
Tips:
1, cowpea pinching up a solid alternative for agreeable, white color, not fragile hole too age, not suitable as cold;
2, boil hot bean, add a little edible vegetable oil, salt, boil hot soaked in ice water is good, can make the green bean to maintain good-looking;
3, seasoning taste free mediation, have to use sesame oil, and must be hot, partially remove the taste of garlic discord;
4, make anybody salad, be sure to fully drain the water, and the best mix is to eat immediately, do not place overnight.
cold bean sprouts:
bean buds seemed wishful, nutritious, and contain more fiber, heaviness loss, ideal fall butothing medication, which is rich in nutrients can effectively amend the cilia body to keep hair glossy black folk, so women Eat bean sprouts can be UFA, skin, heaviness wastage of three full cosmetic effect.
soybeans in the germination process, more nutrients are released, but also aid the body absorb nutrients Gengsheng soybeans, one chip, hot summer, the use of bean sprouts Zhizuo a delicious salad of svelte black hair, not just a bag of delicious food and balanced beauty, weight loss, three from the effect of UFA, it is a sapient push slightly.
materials:
bean sprouts, onion, red bell pepper, cooked white sesame seeds,
Vibram FiveFingers, sesame oil, vinegar, chili oil, garlic, soy sauce, sugar
approach:
1, put off the old basis sprouts, red bell pepper strips, onion strips;
2, sesame oil, a spoonful of vinegar, chili oil, garlic the Banchi, two spoons of soy sauce, sugar, mix a little into the sauce;
3, the pot boil the water first into the bean sprouts, red chilli hot boil 2-3 minutes, turn off the heat before adding the onion pot picked up, soaked in ice water;
4, drain water into the pre-tune a good sauce, cooked on a table sprinkled with sesame seeds can be one hundred.
Tips:
1, boil hot dishes picked up a good soak in ice water for a while, you can keep the bean sprouts and crisp;
2,
Vibram FiveFingers Classic, spring onion can be a little more, but do not boil hot long time, so as not to be too soft yellow;
3, sauce tastes alter according to individual tastes emancipation of mediation, then you can try the pre-mix;
4, white sesame seeds and saute a small fire and placed in sealed glass jars can be used with the check;
5, salad is the best mix is to dine, do not area overnight;
6, and some fresh bean sprouts see fat, but an obnoxious smell of fertilizer may contain hormones, do not eat.
sour Luobo Ding:
materials:
white radish, carrots,
Women Vibram FiveFingers Speed, cherry radishes, vinegar, soy sauce, sesame oil, pepper oil, sugar, salt, pepper, dried red peppers, cooked white sesame seeds.
approach:
1, white radish, carrots Peel into finger size small, cherry radishes cut into finger size small;
2, the Luo Boding oil into dry receptacle, darted into the amount of salted 20-30 minutes, pour out the water preserved;
3, the pot by adding appropriate amount of cold sesame oil, pepper oil, add the appropriate amount of dried crushed red pepper, pepper, a small fire Fried;
4, the bombing of three stuff down Ruluo Bo Hong ashore the vinegar, sugar, is also drawn into the sauce and gush over carrot above;
5, after the radish and sauce mix, in a sealed plastic bag, remove excess air into the refrigerator pickled;
6, after a night out and a little pickled fried white sesame seeds, sesame oil and mix well and serve.
Tips:
1, white radish is the protagonist, carrots, radishes and cherry only slightly enriched;
2, when the container is best preserved Luo Boding to wash and oil-free, not too much into the amount of salt, so salty, pickled out of the water to pour out;
3, deep-fried pepper, dried chili, when a small fire to avoid fried paste produces bitterness, odor;
4, the amount of sauce in principle,
Vibram FiveFingers Kso Trek, can be a little more with the vinegar, soy sauce and a small amount to avert salty taste along to your predilection to adapt;
5, a ceramic pot is best, not, good quality thick plastic bags can do containers, flasks, please try to exhaust the air inside;
6, place the refrigerator ambition be maintained when the water, half-way to quake the bag to make it even more luscious;
7, the refrigerator overnight in principle, can be eaten, but the premier 2-3 days after taste of the best, if you ascertain the taste is insufficient, the medium can also add flavoring, attempt to achieve in 1 week.
spicy kelp:
cool and crisp, spicy and reanimating, it is infrequent for a delicious summer salad.
materials:
kelp, dried chili, garlic, garlic, ginger, coriander, vinegar, soy sauce, sesame oil, pepper oil, sugar, oil, spiced, cooked sesame seeds.
approach:
1, the kelp washed slightly cut into sections, add boiling water 1 tablespoon white vinegar, kelp into the boiling water and cook 15-20 minutes, then remove and soak in ice water to cool;
2, a small circle cut dried chili, garlic, ginger cut into Chengdu, garlic cut fine keep;
3, the boiler into the amount of sesame oil, pepper oil pan, then pour always 2 material, a small blaze thump smell, rotate off the heat from the stove along adding appropriate amount of vinegar, soy sauce, sugar, oil, spiced put the full mix few minutes, a sauce;
4, the drain of the kelp, parsley into a colossal section of container, add sauce, cooked sesame seeds and mix well.
Tips:
1, if it is fully dried seaweed spume to advance before cooking;
2, boiled kelp when adding one proper sum of white vinegar, and some can not only remove the smell of seaweed Esther, merely also easier to cook seaweed to promote soft, beauteous color, favor the softer texture of the cooked can be extended time;
3, garlic, ginger, try to cut Rong, much of the particles affect the taste, you can not use scallions instead of garlic;
4, suggested fragrant fried elements, its distinctive flavor because of the mercurial to the utmost heat, not pepper oil can be fried into the amount of peppercorns, pepper and additional flavor out, remove peppercorns so as not to influence the taste of the ended product ;
5, fry seasoning must be low heat, time ought be short to avoid fried paste, and eventually add vinegar, soy sauce, when to turn off the heat from the stove, so as not to splash wounding;
6, spicy oil, etc. can be used instead of Laoganma spicy oil, if necessary spicy edible can also be neglected, you can use chopsticks dipped in sauce a little taste test, than usual, a little morsel of cooking can be a little salty;
7, white sesame seeds and saute a small fire scatter pre-cool, put into sealed glass jars can be used with the check.
making cucumber:
raw materials and repetitious practice:
1, 1.5 spoons soy sauce, 1 tsp salt, 1 teaspoon honey, 1 teaspoon white vinegar (or lemon juice 1 green, yellow lemon is not enough acid) and mix well;
2, a spoonful of sesame oil into the wok, then add dried chili Suixiao fire saute, add garlic and mix well when the pot;
3, 1 and 2 will be mixed Serve pickled material;
4, finally production good pickled cucumber into the material, the best placed in the refrigerator for more than 2-3 hours;
5, pickled cucumber apt remove the wobble panel, sprinkle fried peanuts can be.
fearful repetitious:
1, choice of honey, the key is to use honey instead of sugar makes the sauce's sweetness is very unique, an aromatic sweet emotion;
2, use white vinegar, because vinegar pickled cucumber with cucumber for a long time to make to keep the sunny green color,;
3, fragrant fried with chilli oil, the oil below the wok to cool, so deep-fried chili oil to cook the chili better flavor, the heating period not too long, or chili glue will be broken;
4, generally do not prefer to use salted pickled cucumber before, because it softens shock of crisp cucumber sense, but when the last pickled cucumber and pickled material integration of the water can soak up maximum of the cucumber to facilitate better cigarette flavor;
5, cold cold oil pan fried peanuts cheap heat stir until peanuts become full Peanut ruddy, after copying it cool for a while to wait before fragrant, flaky, crisp and good taste
The {accumulation} of side dishes {apt} {dine} Kaz
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