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Reprinted from 710140910 at 12:57 on July 28, 2010 Reading (loading. ..) Comments (0) Category: Parenting
1. millet
millet nutritious,
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millet in vitamin B1, B2 particularly rich food does not contain some of the general carotene content of millet, 100 grams per 0.12 mg of vitamin B1 content of the first among all food.
TIPS: millet protein leucine and lysine was too low too high, the ideal amino acid composition as rice, millet, so the baby can not replace rice as the staple food.
2. soybean
soybean plant foods highest protein content, amino acid composition is close to the human body needs, but also contains large amounts of lysine, soybean iron and vitamin B group are high, and soybeans are rich in phospholipids promote smart brain, an important material. Consumption of soy can improve memory, increase the cerebral cortex of the excitatory and inhibitory functions.
3. eggs
eggs are rich in quality protein and amino acid composition of proteins with the most close to the body, it is easily absorbed. Egg yolk fat,
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TIPS: a variety of egg nutrients closer,
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4. deep-sea fish
DHA mainly in fish food, in all the fish, marine fish of the DHA content than freshwater fish,
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is worth noting that,
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TIPS: deep-sea fish may contain excessive mercury or other toxins in the food chain, generally speaking, the larger the size of the fish, the higher the toxicity. In fish, try not to eat fish offal.
5. liver
liver is an important animal nutrients stored in the body organs, rich in nutrients, including iron-rich, vitamin A content also much more than milk, eggs, meat, fish and other foods, animal liver contains vitamin B2 , also contains many trace elements, can enhance the body's immune system. Liver also contains choline, is very effective for improving memory.
TIPS: easy to hide the liver toxins, must be consumed when fresh, in the soaking in water before cooking time, cooking time can be longer for a while.
6. walnut
walnut have Walnuts are high in fat and protein, fat contains a lot of linoleic acid and linolenic acid, linoleic acid and linolenic acid sufficient to rule out metabolic waste within the vessel wall, so that blood purification, to provide fresh blood for the brain to improve brain physiological function; protein containing eight essential amino acids in the human body lysine, lysine is an important brain substance, can help improve your baby's intelligence. Walnuts are also rich in vitamin B and vitamin E, also contains lecithin, which are conducive to enhancing brain function, especially memory.
TIPS: morning and the evening to eat 2-3 walnuts can adequately meet human needs.
7. velutipes
mushroom contains many amino acids and calcium, iron, phosphorus and other trace elements, vitamins, etc., which are particularly high content of lysine, there enhance memory and promote the role of intellectual development. Thus, children's health and intellectual development necessary for food. In addition, the mushroom can promote the body's metabolism, is conducive to food absorption and utilization of various nutrients.
TIPS: spleen Deficiency mushroom should not eat too much.
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