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超赞!燃脂减肥食品大集合春季吃着瘦
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08-03-2011, 05:59 PM
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fjns15412
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超赞!燃脂减肥食品大集合春季吃着瘦
1、杏--增强你的代谢率
杏的热量和脂肪含量都非常低,还能加快体内的代谢率,
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,有助保持苗条身形。杏子能给人体提供丰富的维生素、矿物质和膳食纤维,是非常健康的减肥食品 之一。
2、苹果--低脂肪、低热量的水果
每天吃一个苹果,无论是对于健康,还是对于减肥来说,都是非常有益的。苹果能满足你对甜食的渴望,它所 含的独特果酸还能帮助你加快脂肪燃烧,是低卡又减肥的瘦身食品选择。
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