following small recipe you need to know to lose weight,
monster beats by dre, so as to make you not detours, fast weight loss slim down. Many small recipe to lose weight, you have to know what is right and what is wrong, Loser has always been all-inclusive. Take a look at some of the analysis of small recipe to lose weight, to choose your own bar.
recipe one: three meals a day to eat apples and yogurt, three days must be lower down the body sink up. Therefore, he can eat fruit to lose weight.
do not think that fruit is synonymous with low-calorie. Fruit and fruit is also divided into weight loss fertilization of fruit, your favorite fruit, such as senior mango, litchi, durian, banana fruits are very high heat to durian, for example, 500 grams, 500 kcal of heat there. Those homemade fruit such as watermelon, tomatoes, grapefruit, apple, diet is a good helper.
Comments: For a long time for people in offices small weight loss secret is definitely not less homely fruit, some fruits high sounds great can not eat down.
recipe two: coffee can scrape the intestines, added a fast metabolism, lose weight drink.
if it is black coffee, virtual is as noted above. However, recall that point you are sitting in a cafe, what, cappuccino or coffee smoothie? Cappuccino if you look at the virtual tour of the production process good to see the bartender to tune put the number of cup cream, this is the origin of alcohol are a virtual bubble. And a cup of coffee smoothies, in addition to milk, but also add a large number of parameters in order to increase the taste of fructose, which is relatively higher than the heat a bowl of rice. If you do not realize that Weiran swallowed a large number of calories,
beats headphones, also called for adding a scoop of ice cream on the coffee, or to a piece of cheese cake, then ate a dinner you ever had.
Comments: On the coffee in the end to say whether the weight loss has not been established, but no denying that the drink can not be over, but also to meet the appropriate exercise, pay attention to these, the coffee can still sponsor lose weight .
three mixed salad recipe, mostly vegetables, and taste refreshing, but also conducive to weight loss.
thought the salad three meals a day, always makes Yuanren couple of pounds of meat out of it. But a body of Shen said, is not inflation is small, can not help but Dahushangdang, how did the delicious food but also reduce the body can not sink? Tracing the source, not the vegetables through a virtual disaster, you eat a big plate of vegetables, but intake of 40 calories the problem lies in salads, mayonnaise, Thousand Island Dressing, bacon, turkey, ham, they add up the heat a little better than a bowl of rice less. So the next time the salad, not to wantonly put spices, and which have to eat cold meat.
Comments: common people in order to save the mall to buy a salad to eat, do not set the virtual this fresh salad, do not have to be eating to lose weight, which in the end a colorful mix of public and say no? Or Yuanren for more peace of mind it.
recipe IV: There was news that, when cooked add more seasoning, can stimulate the brain to convey some.
this argument have yet to permit reasoning is true, but trust, seasoning to the original body contains a high heat. Heat a tablespoon of tomato juice is 60 cards, and a tablespoon of butter is 135 calories card, 30 grams, 50 calories of oil sauce cards. So, when you tried to add tomato sauce, cauliflower in time, or when oil sauce cooked lean meat, first weigh how many calories they eat into it.
Comments: love delicious tomato sauce how to do, after dinner as it takes the heat aerobics!
recipe Five: It is true that high-calorie foods dried fruits, can help in the expansion of small appetite.
role of nuts to feed their families much more than you think, so good, do not believe? Eat the whole pack of almonds, and then feel your stomach fullness to not ever eat lunch? Probably is not. But you know that you, seven large almond oil heat with a tablespoon of proportionality, a packet of 100 grams of almonds into the belly,
monster beats headphone, you have to eat into the 5,600 kilocalories, almost entrenched calories a day you 1/4--1/3 had fat reasoning.
Comments: dried fruit can only be regarded as an occasional snack of nutritional supplements, and weight loss may not matter.
recipe six: a small taste wine, can improve blood circulation, is not conducive to beauty.
certainly better than wine, fruit juice beauty role, but the heat is relatively better than fruit juice. Today's girls, love about Sanwuzhiji meal after work, sit and then to the bar, drink 2 bottles of beer to Yuanren little drunk together, was especially relaxed. It is you and the cost of 300 kcal of heat exposure, commensurate with a wheat when they eat a big burger Yat. Normal bottle of beer in 150 kcal of heat, a glass of wine at 80 kcal of heat. Moreover, wine is always exudes an irresistible lure, a lot of people unknowingly ingested. For those who entertain more people, it is best to drink tea; of course,
monster in-ear speakers, can also be used diet coke. Of course,
monster beats studio, you can also take some vitamin b, nutrition, home and abroad for many years because studies have shown that vitamin b may be turned off excess fat person, and the heat generated by these fat supply to the human body, people working and studying full energy .
Comment: Unless the girls can socialize Biexia drinking, drink fresh juice bar! Weight loss of a drip. (This article edited by the
www.ihaozhe.com)
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