Grasp the most efficient way of relaxing - Qzone log
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2127337 2010 年 07 月 15 日 16:46 Reading (loading. ..) Comments (0) Category: Miscellaneous world Kan
【you rest? 】
not you have had such concerns? When a dozen hours of sleep together still feel tired; relax when they have paid for travel did not increase the passion for life; out K finished songs and visit amusement parks did not make themselves happier.
rest should be to get rid of your fatigue, relax, make you re-energized. If your way of relaxing and can not bring you these, then, whether these activities sound more relaxed, look how High, it is a mistake. Abandon them to a rest revolution!
look at what we rest misconceptions:
【mental, make no use to you drowsy】
the copy you write for a day, presided over the one-day meeting, when all is over, you sigh to: too tired, and this One day I want to sleep. Our knowledge makes us the first reaction of fatigue is \
sleep is indeed an effective way of relaxing, but it was mainly lack of sleep or manual application. Of the manual, the \Occasionally, when tired can be lie down in bed, eyes closed resting, make the body completely relaxed muscles and nerves, and then up activities activities.
but if you are in offices, the cerebral cortex is extremely exciting, but the body is at a low excited state, treatment of this fatigue, the role can not sleep large (unless you are staying up late to work overtime, and even reach the normal sleep time), because you need not through the \So that you can understand why you do not go out the weekend for two days still depressed, and just swim for half an hour after work spirits.
【do not stop, just a change】
can not help us sleep now rest the brain, and that any way we can? The answer is not to stop activities, and just change the active content. Cerebral cortex more than ten billion nerve cells, functions are not the same, the way they are arranged in different combinations into different areas of joint function, the regional activities, another area to rest. Therefore, activities through the change, can make different areas of the brain to rest. Mental physiologist Sechenov did an experiment. In order to eliminate the fatigue of his right hand, he be taken two ways one is still two hands to rest, the other is in the right hand letting the left hand, while still appropriate activities, and fatigue measurement device on the right hand grip strength test . The results showed that activity in the case of the left hand, right hand to eliminate fatigue faster. This proves that transform people's activities is indeed a positive means of relaxation.
For example, you write
Friday 5 hours of business case, it is best to give you the pot the next day they sleep in the sun rather than pruning ass. Another point, when you can not choose from the mental into the physical work, you may wish to mental internal conversion. Outstanding thinker of the Enlightenment in France Rousseau talked about his experience: \. However, I continuously research with several different issues, even non-stop, I could easily happy to go one by one, wondering, this problem can eliminate fatigue caused by another problem, do not need to rest their brains. So I just make full use of my scholarship I found this feature, turn on some issues to study. In this way, even if I do not feel tired all day hard. \handling, preferably alternating, rather than a re-start processing the two, as will soon be exhausted.
【best rest, is to rekindle your passion for life】
tired of our major change from the existing layer of tired of life. So the best that we break the project is to find new passion for life and work activities. If you finish one thing, to happy sigh, \Unfortunately, our lack of \The rest we can come up with ways to sleep is not crazy silly play.
We give you the following list of some activities, the basic idea is to \Of course, the method is best for you or to your own exploration. In fact, if you think cleaning is better than a roller coaster to relax, then go, do not control the world what other people are playing.
Maybe you can:
● watch two hours with you instead of laugh of the comics or novels go KTV to sing songs that invariably the saliva
; ● Try to give up the bar on Saturday night, 10:00 to fall asleep,
belstaff leather, then wake up at 7:00 to walk the streets no one, or see if you never had the opportunity to see the morning theater You will find that this day can not last weekend, thousands of the same.
● Do not go You've been to numerous resorts in the fun. You find a street you've never been, it has completed. You will find the results you're tired of the city you did not fully appreciate its beauty.
● travel, rather than a change in the local pastime. Go to a local feel of the place itself is curious,
belstaff jackets outlet, this trip feel their good intentions and feel their own experience of life beyond appearance. Rather than a 5 hour plane ride, just another place to play mahjong, another place to swim, another place to play ... ...
● learn from this weekend, a new skills, such as playing keyboards, drums ... ... Exercise 1 hour or more every weekend.
● socializing. Do not think that it is always very tired. Although compared with the reading, it is a little bit nervous, but also make you more excited, more sense of identity. You must have two or three days a week and work is outside the circle and relatives of people. It makes you nine to five is not a mechanical operation to lose the lively nature. We especially need female friends to go out with friends, those moments you are no longer face the words \
● difficult thing to do,
belstaff sale, if you are the spirit of super nervous person. Psychologists have found that lifting nervous way is to deal with the need to resolve the issue nervous. Was the general manager of a mental breakdown soon find a physician treatment recommendations are given, the results he got to the zoo when the prescription is the lion tamer. A month later a full recovery. So the pressure particularly when you can find points for their work, but do not like is, and your career. For example go to the orphanage volunteer,
belstaff jacket, or to a complex machine shop and began an apprenticeship, or do a super complex math problems.
tend to cherish human life, will ignore any price to obtain a good rest. Take time to rest, can you get a lot of energy, physical strength, so that you get any kind of work,
belstaff online, the power to deal with various issues, so are your life, to have a correct understanding of pleasure, the world still have other kinds of time more favorable investment for you it?
Finally, learn to enjoy your boring. We know that after a busy work and study into the holidays, over a few days free time will always feel that life is missing something, doing nothing, and if this continues it will continue to have a sense of guilt yourself. In fact, this is not correct.
traditional education warned us \their opportunity to produce such emotions. Life, we all bear too much responsibility, so we live so tired, high-sounding that the pressure from the outside, but I think more pressure is that we asked for it, because in this stressful society we have not learned to their own decompression. Look at the people quietly lying on a beach vacation, we should understand the realm of boredom is a rare, perhaps more than conscientious, diligent work more rare. Because it requires you have a good attitude, a long-term vision, we accept it,
belstaff coat, so that my calm down, then you will really enjoy it. It is by no means a decadent, it is a rest, a kind of savings, it will enable us to get rid of \
long time ago, someone told us: do not break the person will not work. But we as a utilitarian reasons, have long since forgotten this statement. We were both busy, we have tried, so also afraid of boredom, fear nothing, even as spare and almost constant state of anxiety.
work should not be all of life, work only for a better life. We should be masters of the work is definitely not a slave to work. Do not think boredom is a negative, it is not dedicated.