When attempting to quit smoking in the past
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I had attempted many times to quit smoking cigarettes and had always failed after just a few days. What I had to do, was to try to determine why these past attempts had failed and to hopefully learn from my mistakes. In my new pursuit to quit smoking, I’d have to have a totally new approach from any that I have had in the past
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I made the decision that I’d only try again to quit smoking, when my life was in what I classed as a good period. I am the type of person who easily becomes stressed and I can make the tiniest problem seem like the biggest disaster. When I feel that things aren’t going well in my life, cigarettes become like my friend. At least I have something to look forward to do in that day, smoking. When I am doing well and am happy
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I am somebody who has been able to quit smoking, it took a lot of determination and will power, there were many periods where I was seemingly desperate and had insane cravings for just one last cigarette, however I was able somehow to resist. In this article, I’ll be giving some advice regarding how I was able to successfully stop this nasty and unhealthy habit, advice which I hope will help others to also quit.
As well as stopping smoking, I also chose to seriously reduce my consumption of alcohol. When I had failed in the past, it was normally because I had been drunk and could not anymore bat away the voices in my head which were telling me to smoke. The alcohol weakened my resolve and increased the amount and severity of the cravings. It was important hence to greatly lessen the amount of alcohol that I was drinking.
One more reason why I had failed in my previous attempts to stop smoking, was possibly because of spending a lot of time with other people who smoked. I decided that in this new mission, I would try to avoid other smokers as much as I could. This was not that easy as quite a lot of my friends are smokers. I had to be determined and make sacrifices. What I am trying to do could have a very positive affect on my life, I therefore need to have the courage to do everything in my power which I think will help to result in a successful conclusion.
I am hoping this article serves as an inspiration for other people to stop smoking.