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Reprinted from 421951517 at 14:49 on December 1, 2009 Reading (loading. ..) Comments (1) Category: Personal Diary
the saying goes: for what we eat. But you know that the brain, heart, lungs, hair and so what kind of food nutrition? Body is to provide you with a -
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protecting the brain: spinach
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for the brain, not all foods are beneficial,
prada outlet, such as fried foods and fat-rich food lipids peroxidation, can lead to brain ischemia, and because it has carotene and superoxide dismutase enzymes and components reduction of food -
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which are Expert studies that bear the brunt of spinach. Followed by the leeks, onions, peas angle, tomatoes, carrots, green cabbage, beans, garlic leaves and other vegetables, walnuts,
prada online, peanuts, pistachios, cashews, pine nuts, almonds and other foods shell,
cheap prada handbags, and brown rice, and so worthy of Zhugan Tang Bunao when you choose. -
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eye: sweet potato
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Vitamin A is known as Vitamin A is formed by the carotenoid shift. In addition to carrots, the sweet potato is also rich in carotene-rich, can provide a wealth of vitamin A, can improve vision, but also often eat sweet potatoes good for the skin. -
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Hair: Kelp -
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Speaking of hair
food, maybe you know a lot, for example,
prada sunglasses 2011, black hair, black sesame seeds make; make ginger hair growth; or make hair shiny walnut. But you know the food's all-around champion hair is? It is the kelp, nutrition experts believe that regular consumption of seaweed iodine in the body not only to add elements, but also for hair growth, moisturize, shine also has a special effect. -
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protect the lung: Tomato -
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the latest UK study found that eating tomatoes three times a week or more to prevent respiratory diseases, protect the lung from bacterial infection. However, with the tomato lycopene content of soluble sugar content is inversely proportional, that is, the more non-sweet tomatoes, where the higher the lycopene content. -
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Leggings: Banana -
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potassium rich foods rich banana is the number one Second of the -
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care center: deep-sea fish
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German experts have issued such a set of experiments had proved that: Stick to fish 50 grams per day can reduce the incidence of heart disease 40%, especially in deep-sea fish to eat better. Fish contained in the unsaturated fatty acids, are commonly known as -
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and kidney: Black
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ancient black beans to as the Not only are they sweet nature, Chinese medicine, it also has kidney physical, Blood and water, detoxification, soothing effect, especially for kidney deficiency. -
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Huwei: cabbage broccoli -
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cabbage and broccoli is recommended by World Health Organization, one of the best vegetables, known as natural Suffering from gastric ulcer and duodenal ulcer, doctors will recommend eating cabbage. Every day you can eat cabbage mixed with honey, this method can promote ulcer healing. In addition, British researchers found that people who eat garlic may lower risk of stomach problems. -
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Armor: eggs -
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Skin: broccoli
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Times It is not only nutritious, taste great, or the famous It is rich in vitamin A,
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