not rejecting the person. Again

One of the shortest and simplest words causes even the most confident people stress. Most people say "no" because they would rather sacrifice their time and energy,Nike Mercurial Vapor V FG, than cause conflict or experience feelings of guilt. It takes practice to step outside your comfort zone,Nike Tiempo, but the sacrifice will be well worth it. How many of you have said "yes" to someone, knowing your true intention is to say no? How many times have you said "yes" to something,Nike CTR360 AG, thus creating overobligation and more stress? It may be time to put yourself and your priorities first,Nike Total90, while learning it's ok to say "no" and let go of the guilt associated with it. By saying "no" you are not only being true to yourself, but respecting all those people asking things of you.

ACTION TIPS FOR THE WEEK:

1. Get your priorities straight

What's most important to you? Write this down and look at it often. Once you clarify what exactly you want for yourself, it will be easier to stop saying "yes" to things that get in the way. Your time and energy are extremely valuable,Nike CTR360 Maestri Elite FG, choose wisely.

2. Stop focusing on being "nice"

If you say "yes" just to be nice,adidas adiPURE, chances are you'll follow through half-heartedly. This will most likely not go over very well with the person who asked you,mercurial vapor, and you won't feel very good about yourself either. Only say "yes" if you truly intend to follow through. This week take a minute before responding to a request. Take some time to figure out the underlying reason why you are saying 'yes'.

3. Saying "no" is simply refusing the request

You have every right to say no without giving a reason. Remember that you are simply refusing the request, not rejecting the person. Again, practice saying "no" this week to requests that are not in alignment with your highest priorities.

Have a great week!

Leslie Gail is a Certified Life Coach and owner of New Life Focus Coaching. Leslie contributes articles to The Rocky Mountain News newspaper,Nike Mercurial Vapor Superfly II, holds seminars and hosts a tv segment. Leslie specializes in working with clients through transitional periods in their life. Contact Leslie at http://www.newlifefocus.com or 1-866-779-0731 for a FREE coach consult.


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