国际 流行的新式健康饮食

近年来食市场发生了一系列重大变化,光波炉，人们饮食结构和观念也随之发生了改变，这种饮食观念的变化大体可归纳为七个字：生、活、虫、糙、皮、茶、 野。
　　返璞归真---吃生：在美国，一些人在身患绝症的情况下,光波炉，一日三餐几乎全吃生菜和瓜果汁，不吃熟食。而这种“返祖”式的饮食，居然使很多病人绝处逢生，延长了寿命 ,光波炉。事实上人们在进食熟食后，体内白细胞很快增多，如临大敌，处于“紧急战备”状态，从而使免疫系统遭到破坏 。而生食最大限度地保留了维生素、矿物质等有利于酶活动的营养素，对生理功能正常运转有好处。
　　生吞活剥---吃活：把筷子伸向备用中尚在挣扎扑腾或残喘蠕动的银鱼、鲜虾，蘸着各种调料活吃，似乎是很不“仁慈”，但从 营养和防病的角度来看却有益处的，虽说“惨不忍睹”,盟特光波炉，可是等烹“熟”了再吃，不照样也了结它们的生命么？
　　虫入菜谱---吃虫：营养学家认为：昆虫有丰富的营养价值，营养结构要比禽肉、畜肉更加合理，其蛋白质含量也高于禽畜肉。 比如家蝇的蛋白质高达80%、蚯蚓为70%、蚱蜢及蚂蚁分别为60%、55%。这是禽畜肉难以 比拟的。
　　食不求精---吃糙：美国和日本等发达国家提倡吃糙米，不吃或少吃精白米。这与以往的“食有厌精”恰好相反。五谷因其粗糙 而保留了许多宝贵的营养成分，有益于防止糖尿病、脚气病、老年斑、便秘等疾病，还有助于减肥。
　　囫囵吞枣---吃皮：日本人吃橘子时会连皮吞下，当然不是“囫囵吞枣”，是连皮带肉一起嚼着吃的，理由是橘子皮和橘络中有 抗衰老的维生素E；有助消化的挥发油；有通降的纤维素；有健胃润肺作用。类似的带皮食物也很多，只要能吃、 有益就连皮吃。
　　饮后即嚼---吃茶：在我国南方虽有“吃茶”之说，其实是饮其液弃其叶，并不吃茶，而今日则兴喝了再吃，在为名副其实的“ 吃茶”，有洁齿、减肥功效。
　　回归自然---吃野：野菜不仅营养丰富，味道鲜美，而且还有的一定药用价值。如马齿苋、荠菜、蕨菜、苦菜、猪毛针等含有丰 富的维生素、纤维素、矿物质等,光波炉价格表，而且具有较高的药用价值。

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