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Safelist Directory Safelists will also work if you use them. The bigger the list the better isn't always true... sometimes the smaller lists can be just as responsive if not more. It all depends on you and your dillegence.

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Old 08-17-2011, 12:37 AM   #1
udsk4p63
 
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Default 床上健身给腰腹减肥

如果忙得没时间运动,没关系,临睡前你总该有时间了吧。下面这套床上腰腹减肥健身法,可以一试 。
仰卧转腰
仰卧床上,两手抓握头上方床沿。腰、髋、下肢向左转体成侧卧,稍停;还原。再向右侧转体成侧卧,左右各练1 5至20次。自然呼吸,要求腰、髋、下肢向左右转体时,肩和两臂不得移动。这个动作可以强健腰部肌力,消除 赘肉,减少脂肪。
仰卧抱腿
仰卧床上,两臂伸直,掌心向下置于体侧。左腿屈膝上抬,AD收腹运动机正品,同时吸气,两手抱紧膝关节使大腿尽量靠胸,上体抬起,眼看左膝,然后呼气,还原,伸直。接着换右腿做相同 动作。重复练习20次。接着再做双腿屈膝的相同动作,重复练习10次。可以减少腹部赘肉,增强 腹部肌力。
仰卧蹬伸
仰卧床上,两腿上举,交替屈伸,类似骑自行车。自然呼吸,健尔马足疗机,左右腿各做15至20次。可以减少腰、腹部赘肉,增强腰腹力量。
仰卧抬臀
仰卧床上,屈膝,两膝并拢,两脚分开略比臀宽,两臂伸直,掌心向下,置于体侧。两腿分开,身体重心移到肩部 ,以肩支撑,健尔马足疗机,吸气抬臀,稍停。呼气,慢慢将臀部放下,还原。重复练习20次以上。可以减少腰、臀部赘肉,增强腰、臀部 力量,强腰固肾。
调整坐姿帮你减肥
你是否设想过将减肥融入日常生活中?有些人只要纠正坐姿,收腹挺胸,便能减去一些聚积于腹部的脂肪。尤其是 那些四肢匀称,唯独脂肪集中于腹部的“坐”家们。
那些常年坐着工作的办公族们,长期伏案,聚精会神,习惯性地塌着腰,AD收腹运动机批发,久而久之,健尔马足疗机官网,形成了一个粗腰、凸腹的“苹果体形”。好在这种“职业性肥胖”还不顽固。专家建议,只要调整坐姿,随时提 醒自己挺胸、缩腹、直腰、坐如悬钟,哪怕不能始终保持,想起来就做,都能从肚子上减去多余的脂 肪。
坚持每周三、四次有规律的运动,再结合调整正确坐姿,便能有效地阻止脂肪沉积,帮你塑造一个健康、标准的体 形。
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Old 08-17-2011, 03:38 AM   #2
ggi33hg1k
 
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Default

The old lady woke up, heart jump unsteadiness, and made her some much.
Old lady thought: about myself, its own course, also woven in a day or two.

Old lady was 76 years old , the body is just fine, but this year, large cold-hot, for them the elderly, it is fatal injuries. This does not, and that they felt after the Spring Festival, the body the day as day.

old lady turned around and saw the chair next to the warm, lying on his 78-year-old old man, heart, little comfort to some.

the warm sun, is drawn to the horizon, and the old lady remembered the old man, this life time.

When he was young, the old lady is a famous beauty, Pat Heung, neighborhood children. Matchmaking person, a good wear out of her home a few threshold . But, but she had been If his. Her eyes on the village in the elementary school teacher, the only.

It was a polite as pie to young people with a good long look at the pair of eyes looking at you,nike air force one, full of laughter, people on the enchanted not.

two people have said many times in the face of the village through a small trail, are just short on the visual look, and then both blushed, bowed our heads, the pass rush. Short encounter, but it is two people, the happiest expectations.

Who would have thought that year, her father go outside Acquisition New Year, returned encountered bandits, critical juncture, the passerby is a Wutaisancu, laid down his life to save down, but also for his father suffered a deep knife.

sidelined with injuries in her home, she delivered meals served tea in bed, completely out of this strange man in return for his father for saving.

wait until the good guy getting injured when the man began to juggle, and almost swept all the farm work and household chores. Although he looked sloppy, was actually a round hand, cook and clean, the fields, spring summer planting, trim Nongnong, and did not he would not the manual labor, the joy of her parents not to revel in the neighborhood often the sound of praise and admiration.

It made her very anxious, because she was a night, and occasionally outside of their parents, heard the parents who wish to recruit this guy married into. She is soft against the door, out of ideas.

next day,air force one, deliberately trying to piece and the teacher, often encounters the alley, wandering for a long time, have not seen. Later, the village asked a child, knew that the teacher, has returned to the city for several days, something that is home to three months in order to come back. Mr.
come back to teach that when the door hurriedly ran to her to see her house, and eye-catching and dazzling red hi word, see the yard, a red, eyes hidden bitterness of her.

From that day, the teacher, to completely disappear in her life.

later, and later went with the man, secure in the over from the day.

founding of new China, three years of natural disasters, a decade during the Cultural Revolution, reform and opening up, ups and downs, Yuyu air damper. Two people from the countryside to the cities, each other, support each other, having children , is flourishing, for now, the senile appearance.

not easy, really easy!

old lady so I thought some chest hair, nausea, to cough up, wake up the side of the nap of the old man. the old man quickly got up

, concerned look at the old lady to hand to a glass of water. The old lady holding a warm cup on, watching his men, like himself, and this man after this life, what regrets? Does not seem right?

The man, thought it can be delicate. On this home, also is nothing to say. However hard it hard to,nike air force, a great number of them to your mother, be properly taken care of the. Although two people together, what few words, but it has fostered a tacit understanding for years. Sometimes, to sit together in silence, hold hands and did not speak, can still, get it one day.

old man for this woman to think of home, pay for everything.

remember one autumn, two kid to school, tuition has become a problem, the family has not seen Hunxing a long time. Old man sitting in the house for a long time, and then got up and said, go to borrow. By whom? The time they are in that city, not a relative. Few of several friends, are also poor and white. Much to our surprise the evening, the old man turned to his son brought back the tuition fees in her hand, unprecedented carry out a live chicken!

that night, a man alive with warm,nike air force one low, as if the same happy New Year.

But, but she is getting dressed in the evening to the old man discovered the curved sleeve, there is a tincture of the blood. Quickly to see an old man sleeping on the arm to see him at the elbow, an eye-catching eye of a needle, there is a big piece of bruising.

ah! This guy! The man! This old man!!

For this home , and is one of the sick. Nearly eighty years of age, and are still busy every day, as if a tireless of the mass of the machine.

while he, himself had married him, how sad is how , how how reluctant ah. Go hand in hand for so many years now, but only he has been by his own side, who are still consistent.

old lady so I thought, his eyes moist up to gradually. Suddenly, a bit childish, on the front of the man, asked softly: \ the problem, get froze a moment, to expand the face of the walnut grain, very mysterious smile: \ good fortune. if, if still so poor, not myself to helping you, helping you find a rich family. I do, I'll be near your home, you're far away, as long as you could live well, it becomes. \ on the rotor,nike air force ones, really serious look at the beloved woman, really serious, said: \, and sadly looked at this and his men ride of a lifetime. Say something, but he could not come, the eyes of tears, but the endless flow down.

After a long, affectionate old lady said: \ the body, gently, gently the old lady in his arms. The old lady in the old man ear, whispering, said: \ see the sunset, red glow, the old man and old lady full of enveloped together. said: \ \ need not be spectacular,cheap air force ones, as can moving soul-stirring, I hope many years later, I can leave this world so
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