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Reprinted from 172415005 at 21:44 on March 7, 2010 Reading (loading. ..) Comments (0) Category: Personal Diary
Introduction: the role of honey is self-evident, many people know, nutrient-rich do not say, the effect on the body as well as beauty are good.
a common type of honey
winter honey: conditioning stomach, lungs and air support.
Osmanthus Honey: swelling and bleeding, throat and bowels.
longan honey: Bunao puzzle, and enhance memory.
citrus honey: thirst, lungs and appetizers.
litchi honey: sedative analgesia, active bleeding.
Codonopsis honey: Yang Qi and blood, meditation shelter.
Citrus honey note: eyesight Liver, Yin and yang.
Date Honey: blood and spleen, stomach loss treatment.
silence honey: detoxification, anti-inflammatory remove the fire, laxative.
ginseng honey: pass through the blood circulation, soothe the nerves beauty.
loquat honey: cough and phlegm, clearing the lungs and stomach.
Beehive Honey: anti-inflammatory pain,
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honey vinegar: in addition tired of digestion,
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Rose Honey: spleen Liver, qi detoxification, for irregular menstruation, liver and stomach gas pain.
Second, the role of honey in health
1, recovery from fatigue, especially after staying up late
in all natural foods, the large energy required for neurons in highest concentrations in the honey. Honey, fructose, glucose can be quickly absorbed and used by the body to improve the nutritional status of the blood.
Usage: noon glass of honey water.
2, after the food plot to eliminate meal
honey can promote normal gastric acid secretion, as well as enhancing the role of bowel movements, can significantly reduce the bowel movement.
: Use every morning and evening empty stomach 25 grams of honey.
3, lungs
honey has anti-inflammatory, expectorant, lungs, cough effectiveness, the role of loquat cough honey best.
Usage: Sydney one, cut thin slices mixed with honey and eat several times a day.
4, hangover
honey contains a component in most fruits do not have fructose, which can promote the decomposition of alcohol absorption, thereby facilitating the quick sober up, and lift the sense of a headache after drinking.
Usage: Eat before drinking 50 grams of honey or a few pieces of bread coated with honey, biscuits, drink drink honey water.
5, so excited nervous sleep
glucose in honey, vitamins, magnesium, phosphorus, calcium can regulate the nervous system function, relieve nervous tension and promote sleep. And honey, no other drugs have depression, fatigue, distraction and other side effects. Apple honey sedative is most prominent.
usage: a spoonful of honey every night before bed.
6, treatment of accidental wounds
acidity of honey after removing sugar is equivalent to vinegar, so that bacteria in the wound area can not survive. Even without the bacteria, in its role, wound swelling, pain will be greatly reduced, but also to remove dead muscle, speed up wound healing.
Usage: 10% to 15% of the honey wash the wound dressing coated with pure honey.
7. soothe the skin
honey is the best skin care products. It can supply nutrients to the skin elastic skin, can kill or inhibit bacteria attached to the skin surface, but also to eliminate skin pigmentation,
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Usage: Add a spoonful of grape juice, a spoonful of honey, add the flour and mix thoroughly after a grape juice honey mask.
8, protect the wild heart
honey nutrition myocardium and improve myocardial metabolic function, increased hemoglobin, cardiovascular relaxation, to prevent blood clots, to ensure the normal coronary blood circulation.
Third, drink honey water time
to drink the first cup of fasting honey water, this practice is inappropriate. Water containing the appropriate sugar honey, not in the form of pure water. Drinking, the honey has to go through the body in the metabolism of fructose into glucose in order to be absorbed by the body, so that the first glass of water early in the morning cleaning out the body and environment.
Chinese saying goes: Morning fasting state, drink honey water, is easy to make the body more acidic, a long time will be derived from gastric or duodenal ulcer hyperacidity. But honey has a through constipation, the raising of the skin effect, therefore, constipation may be appropriate to drink honey water, but not long-term consumption.
In addition, according to analysts, honey, rich in magnesium, can regulate psychological, eliminate tension, reduce stress, be helpful to women; the same time it is rich in B vitamins, sleep with a soothing effect, it is recommended that women can be drink honey water before bed at night.
course, 30 to 60 minutes before bedtime drink a glass of honey water, is not all that applicable. The reason is that at this time to drink honey water, due to rapid increase in blood sugar after drinking will make the night had to dry cells, the corresponding higher blood viscosity, and then drink honey water, blood viscosity will be higher, not conducive to the prevention of heart cerebrovascular accident. Therefore, the elderly, blood lipid abnormalities, or use plain water is more appropriate.
four, honey beauty Law
internal or external use honey honey, can improve the nutritional status, and promote skin metabolism, enhance the vitality and antibacterial skin, reduce pigmentation, prevent dry skin, make skin soft, white, delicate, and reduce wrinkles and prevention of acne and other skin disorders, played the role of the ideal skincare.
direct consumption Beauty France: Honey has a strong antioxidant activity, the daily morning and evening services of natural mature 20-30 grams of honey, warm boiled water, can enhance physical fitness, beauty AIDS capacity, so Ms. are healthier and more beautiful.
direct smear beauty Method: Apply the honey to the skin surface, the glucose in honey,
timberland boots uk, fructose, proteins, amino acids, vitamins, minerals, directly on the epidermis and dermis, provide nutrients for the cells, prompting them to divide , growth. The method is usually applied: the honey diluted with water 2-3 times daily coating face and proper massage. Honey can also be impregnated gauze, gently wipe her face, wiping the face with micro-thermal so far, and then washed with water.
honey beauty mask method
honey milk facial mask: Take 10 grams of honey, fresh milk, 10 ml, 1 egg yolk Mix well and prepared into a paste, wash your face into a paste, applied to the face after face, wash away after 20 minutes, 1 day times. This mask can nourish skin and prevent face wrinkles, the skin white and tender.
five, homemade honey and soft drinks
natural honey containing more than 70% mature glucose, fructose, may be absorbed directly by the digestion, there is the rapid elimination of the role of fatigue and mental stress. Flowers of different kinds of honey, there are different natural aroma, similar to the main component, but the flavor of their own characteristics and there are some differences. Method of preparation is as follows:
lemon honey drink: 1 cup cold water plus 1 teaspoon lemon honey, stir into the refrigerator. Beverage Service 2-3 times a day. Sweet and sour lemon honey, containing a lot of vitamin C and citric acid, malic acid and other organic acids. There Qingrejiedu, appetizers fluid, purge antidiarrheal effect,
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honey,
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West: West Indian jujube fruit, also known as containing vitamin C are citrus 7-10 times, can improve the body's blood vessels, preventing vascular hemorrhage, hypertension and vascular diseases useful. Minerals such as iron, calcium content, can stomach and spleen, treatment of anemia, wasting.
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