| Back to logs list
35031 2008 年 09 月 11 日 00:43 Reading (loading. ..) Comments (0) Category: Personal Diary
in get up before dawn is a good habit that will help your health, wealth and wisdom.
Sanguang early, up late three panic.
the habit of getting up early is born or develop it? To me, it is clearly in the second nature. In my 20 years of age, I rarely go to bed before midnight, almost always sleep late, normally I would have slept until the evening to get up every day.
period of time but later I can not continue to ignore the success and the close link between early, especially in me to see this. Those few in my early days, I realized that my productivity not only in the morning, but the whole day is very high. And in doing so I felt very good, I decided to develop the good habit of getting up early, then immediately transferred to the 5:00 alarm clock .........
........ the next morning, In almost noon when I get up.
Hmmm .........
I also conducted a number of attempts, basically every time waking up at that time. I began to doubt my body is not carrying the early gene. Every time my alarm goes off, my first reaction is always want to turn it off and then go back to sleep. I kept this habit a few years, but eventually I stumbled upon several articles on sleep research, they make me realize that I had this issue wrong. As long as I can get these studies the method is applied to my own body, I can develop a lasting habit of getting up early. Using the wrong strategy
hard so that you develop the habit of getting up early, but the correct use of these strategies is relatively easier.
most common wrong strategy is: do you think, if you want to get up early, you better go early to bed. So you would calculate your sleep now generally a few hours a day, and then calculated on the basis of need to back the new move for several hours. For example, you now from midnight (12:00 at night) sleep at 8 am, you predict if you sleep in 22:00, then the next day you can get up in 6:00. Sounds very reasonable, but it will usually fail.
sleep mode current on the two main schools. One school of thought that you should go to bed on time every day, and get up in time. Moments like these two have a alarm clock - you try to fall asleep every night the same time. This may seem to adapt to the rhythm of modern society, we need to have an accurate schedule table, and to ensure adequate rest every day.
Another school of thought that you should be based on the needs of the body, go to rest when tired, sleep in till noon to get up. This approach is rooted in biology, said that our bodies know how much sleep we need, so we should obey their commands.
through the test, I found two for me is not the best sleep mode. If you value your productivity, then they are wrong, the following is the reason I say this:
If your sleep time is fixed, then sometimes you may not be difficulties going to sleep. If you need to spend more than 5 minutes to be able to sleep, then it means you are not sleepy. You waste time lying in bed awake, but can not sleep. Another problem is that every day you think you need the same amount of sleep time, this is a wrong assumption. Should be based on your sleep time each day is different in different circumstances. (Translator: I think there will be a problem, for example, every day you say you need eight hours sleep enough, but you sometimes wake up the morning will advance, but this time you tell yourself: \enough in it to sleep for a while. \sleep, your sleep is likely to be more than you actually need to sleep - in most cases will exceed the number, for example, would exceed 10-15 hours per week (which is equivalent to a full waking day). Many people rest in this way every time to rest at night more than 8 hours, this is usually too much. And, if every morning you get up at different times, then the time you get up every day is difficult to predict. Because sometimes we lose the rhythm of life (Translator: For example, the weekend of college students, usually go to sleep until after 3:00, and usually sleep basically 12:00, which would disrupt the rhythm of life), you may will find that your sleep becomes erratic.
get the best solution is to combine the two. Method is very simple, many people get up early in the consciously or unconsciously use this method, though this, for me it was a huge psychological breakthrough. Solution to the problem is the time when I felt sleepy and went to bed (only when I feel sleepy) and then a fixed time every day (seven days a week) to set the alarm, rang to get up immediately. So I'm always the same time every day (I set a 5 am) to get up, but the time I go to bed every night different.
really sleepy when I will when I go to bed. I tested the method is to sleep: If I can not read a book uninterrupted one or two pages, I will ready to go to bed. In most cases when I go to bed, I will fall asleep in three minutes. I lie down comfortably, and then immediately fell asleep. Sometimes I'll be 21:30 to go to bed, sometimes I will have to go to sleep until 12 midnight, is often the case in my 22 o'clock to 11 points to go to bed. If I have been sleepy, I would have been so busy I can not open my eyes before going to sleep. During this time,
shoes puma, reading is a good choice, because when I was sleepy,
puma speed cat, and when it can not be read, it is usually obvious, I would immediately go to sleep.
every morning when my alarm goes off, I'll turn it off, a long lazy stretch waist,
puma 2010, then sat up. I do not want anything at this time, because I know, I rely on the longer in bed, I sleep and then the greater the likelihood. Therefore, once the alarm rang, and I will not allow me to think of the benefits go to sleep. Even if I wanted to go to sleep, I usually will get up immediately.
adhering to this pattern for some time, I found that my sleep patterns gradually become a rhythm. If you sleep the night before my time is not sufficient, the next night I would naturally go to bed early to supplement enough sleep. And if my energy is very strong, do not feel tired at all, I would have slept less. My body learned when to wake me up,
puma ferrari shoes, because it knows that I usually get up every day at that moment.
doing a very good effect, I mean less time to sleep every night for 90 minutes, but I feel more relaxed, I think mainly because I was in bed for almost all in sleep .
I learned such a case, those people are those who sleep clearly do not have to go to bed sleepy people. If you're not sleepy, and you find yourself unable to fall asleep immediately, then immediately up, let your mind stay awake for some time. Wait until your body begins to secrete hormones, your mind started to become fuzzy, you go to sleep. If you can when you go to bed sleepy, at a fixed time every morning, your insomnia will be dead self-healing. The first night you may have to stay late, but you will fall asleep immediately after going to bed. You may be a few hours sleep all night starting early in the day when the (relatively early) was very tired, but after a busy day, you will want to go to bed earlier the next night. Over time, you will be able to develop every night probably go to bed at a certain time, and quickly go to sleep habits.
So get up early if you want to be a person (or just want more control over your sleep patterns), then try to do it: only when you are too sleepy and can not continue to do so only go to bed, each morning all in the same fixed time every morning.
First, \(Do not know the right translation of the original sentence by a combination of words meaning \
before going to sleep if you do some very exciting activities, you will (the translator added: because too excited and) sleep Di later and not feel sleepy at bedtime. College, I often play cards all night with the quarters of the students, we often go out after dawn to eat breakfast. If I do work, hang out with friends or do other very exciting activities, I can easily sleep later than usual.
but I did not mean \I mentioned in this test, \But this does not mean you have to wait until you're about to go to bed when it is exhausted.
I am referring to the \This is different and feel tired, in fact, you just feel sleepy. But to make your mind releasing hormone, you need to create certain conditions to make it happen. This means that you make yourself slow down the pace down before sleep, I find that reading is the best way to make a slow down before you sleep. Some people say that reading in bed is a bad habit ....... but I never read in bed without any problem, because when I was too sleepy and can not read on, I can put the book down, and then immediately fall asleep. But if you prefer, you can sit on a chair reading.
Another test you can use is, ask yourself, \continue to do things in your hands, and so will go to sleep.
Once you set a fixed time waking up, it may take you through a few practices to determine the scope of your right to go to bed. At first you may see a relatively large change, sleep late one night and another early night sleep. But eventually you will get a feeling you can feel when you go to bed immediately fell asleep, and the next day you are still energetic.
to prevent you sleep too late, give yourself a latest designated bedtime, even if this time you do not, sleepy, in any case you have to go to bed at that time. Every night I know I need at least 6.5 hours of sleep time, but if you encounter an emergency situation, then I can sleep five hours the next day is also very good, provided that I do not do it every night. Now my time up to 7.5 hours of sleep. In the time I started to wake up every morning before I sleep every night, often 8-9 hours, so if sometimes it is really tired, and even slept 10 hours.
If you drink coffee during the day, then it seems it may disrupt your sleep cycle. Since the beginning of the article assumes that you do not rely on drugs to keep awake, if you are addicted to coffee, then please get rid of your coffee addiction. If you rely on chemical substances in the brain, then do not expect your sleep will come at the right time.
previous article aims to explain how to develop good habits early. Therefore, the suggestion is put on how to form this habit. Once the habits, and it can subconsciously work. You can do stimulating activities,
puma women shoes, such as working or playing video games, you will know when you need to go to sleep, even though it and the previous night at different times. I said, talked about the sleep test is very important to develop this habit, but in habit, the precise signal (in this case you should be able to feel the coming of sleep) will replace it with work.
If you really need from time to time so you can sleep in later. If I have to go to sleep until 3:00, I do not intend to get up at 5 am the next day, but I will get up the next day to return to the original time.
I recommend you get up every day for a month at the same time, in order to develop the habit of getting up early. But after that, you will because the conditions at that time reflected wake up every day, and you will be hard to sleep again. I decided later played on Saturday morning, so I did not set the alarm, but I automatically wake up at 4:58 on time. Then I tried to sleep again, but I'm sober, I'm completely unable to sleep again. Oh, okay. Once this habit is formed, then you want to get up is not difficult to point out. It's like you know when you are asleep you will go to bed the same.
If you have children, you must try to adapt to it. I have two children, a 5-year-old, the other is only 1 year old. Something they wake me from the middle of the night - my daughter has a habit in the bed where she likes to \I know that your baby to wake up every few hours the situation, so if you this is the case, I give advice to you is time to sleep when you sleep. Want the baby to comply with \If you have enough self-control, then, in any case you can immediately jump from the covers of. Opportunities for effective action at first, but the motivation may only last a few days. Laws like muscles, the more often you train it, the more you can rely on it. Everyone has some rules of its own (you can control your breathing it?), But not everyone is interested in to develop it. There are many ways to develop the law - you may have a law on how to build the six series of articles (I will post after six of the classic part of the translated, would like to learn more about how to develop the law, you can catch shrimp with a subscription, or other tools to subscribe to my blog.) Basically it comes down to some small challenges to overcome and defeat them, and gradually develop a habit, which seems to be the same weight lifting exercises. When your self-control has been strong, as in a certain time to get up this challenge will eventually become so simple. But if your self-control decline, then it seems as an almost insurmountable obstacle.
Why get up early?
I would say the main reason is that you can have more time to do more interesting than sleep (Translator: I think it is \
Once again, I've been saved from a week out of 10-15 hours to do these things. The additional time efficiency is very obvious. To 6:30, I've done the exercise, a shower, eat breakfast, I have on my desk ready to go to work. I can squeeze a lot of time every day to do some productive work, and I usually completed before 5 pm the day of the work (that includes private \My daughter, etc.). This gives me 5-6 hours per night of free time to caring for your family to participate in leisure activities, host a show, reading, writing diaries and so on. The most important thing is, I am still full of energy during this time. All those who have taken the time to do important things for me make me feel very balanced, relaxed and optimistic.
think you can spare the time to do. Even if a spare 30 minutes a day is enough for your daily physical exercise, reading, maintaining a blog, meditation, cooking healthy meals, learning a musical instrument and so on. Xiaocheng more plot, even a very short period of time a day after a year of accumulation will also become a huge surplus that 30 minutes a day is 182.5 hours a year. This is comparable to much longer working hours a month (working 40 hours per week). If you can save 60 minutes a day,
puma running shoes, you can save the time of the year will be doubled, if you can save 90 minutes a day, then it becomes a three-fold. For me, every day I can probably save 90 minutes. That means I work every ten years, equivalent to the work of eleven other people. I could use the time to the year before the energy to do the things I do not have time to do this is wonderful!
Hybrid Mode
