tod's onlineH3※ swimming tutorial full {edition}

2, up from straight to curved leg kick. Straight leg up to start playing, feet close to the surface when the knees, leg elevation, feet above the surface so that after the kick down. Can begin straight leg kick, but the legs slightly easeful, not rigid, the legs under the pressure of the water will naturally curve. Kick down before the knee bending angle of about 130-160 degrees, access to water by about 30-40 cm. Stretched when the foot kick (ballet feet), do not nail the foot. -
-
-
1, arm stroke, the water leading to the thumb, move arm in arm with the water perpendicular to the upper arm close to the ear. Move the arm during the arm rotation, when the little finger into the water leading into the water. -
-
-
Chapter: Freestyle -
2, turned feet: the distance is greater than two feet from the knees, feet turned outward, toes outward, feet overturned, aline the inside of the leg and foot of water, like the English letter -
3, arms and body ought turn the water coordination, needy shoulders evolving position. -
1, butterfly hands close to the water from his hands recently, the arm of the water to change way once again, cornered out, up and behind the water until the water. -
-
5, the head is not settled from side to side. -
-
2, if the position of the first 12 points as the watch, his hands into the water points in 11 and 1 o'clock position. After the first hand-arm into the water under the intend. -
3, protrusion. Hands stretched ahead (elbow extension). -
to draw care to is this: outside the plan is to relax, within the program is hard,tod's shoes, and accelerate the completion of, the protrusion is assured. -
3, always stretching the body, upright, supine above the water about horizontally, as whether lying in mattress, the first under a cheap pillow. -
leg whip kick: -
1, butterfly hand into the water line extension point in the shoulders, leading to the thumb, ramp into the water. -
four kinds of swimming posture animation graphic, easy to study to swim, do not fret! ! -
swimming is body movement, anyone part of the activities are inseparable from the entire body coordination. On the surface, depending on the water and the freestyle kick propulsion, in truth, the role of the trunk can not be ignored. First, the body should maintain a certain traction, the waist if the soft,mens tods shoes, like a pool of mud as the whole person. Secondly, the body's rotation can mainly play trunk massive brawn groups, decrease resistance, improve go results. -
-
3. folder step water: the process is really a straight leg (hip flexion, knee extension), by the waist and thighs at the same time compel to the inside of the lower leg and foot while frog in water, first outward, backward, downward, then inward, to the altitude tread water, fair like painting half a surround. Outward and inward tread water the water is consecutive complete direcotry, which is even tread belt mow. Frog legs together straight achievement of the water, feet in turn, toe respective. Tread water, not extravagant speed, to accelerate from slow to fast tread water, two legs approximately straight and close together when kicking the water the fastest. -
1, outside the procedure. Reach with both hands, palms tilted about 45 degrees (little finger up). Out both hands, paint back, then bent back to the bottom paint. -
2, the water after the water, arms by the shoulder, driven forward by the arm to the air, prepared to enter the water, move arm generally low, smooth, relaxed position forward from both sides. -
2, when the shift arm is easy if you bend the arm, you can temporarily use the little finger leading the water, the water is secondhand to amplify arm and then the thumb leading after the water. -
breaststroke complete with action: the mushroom of ventilation with both hands outside the designated time, his hands inside the legs bow slightly when planning prop your expiration, exhale hands reach too distant when the kick. -
-
4, breathe and the water co-ordination is the opener to butterfly technique. Arm end of the inward stroke, the suction pate above water, when the first shift arm into the water restored. Remember the two -
1,tod's online, the arm into the curve of the water in the water line, from the side, congratulating each other for the body of the water path for the -
Chapter: breaststroke -
4, the water, the arm surely, loosen at the air arm to move forward, to maintain a tall elbow position. Then hand in the shoulder before leading into the water, begin the next operation -
2, freestyle weapon with a first cross-tie, the cross-tie, and after the across with the three elementary fashions. This picture shows the front cross-form, easy for apprentices to grasp the way -
2, among the program. Palm turned from the outside, the hand-arm haste to drive among the program, hands and chest from the bottom up together (hands high low elbow, elbow under the shoulder), protrusion. -
-
leg movements: -
freestyle complete with a diversity of forms. General mutual is the water each 2, fetch water six times, breathing 1. -
-
2, to retain the class of body posture, trunk and shoulder movements around the longitudinal axis of rotation with the arm, a shoulder is no all upon water. -
2, into the water, hands, elbows, shoulders to reach, to stretch the arm. As the body's rotation, wrist flexion, elbow, arm out, caught behind the water; men designated to the lowest point, turn the arm inward, on the back of the water, maintain a high elbow bent posture of the water. -
3, vertical to the curtate arm, treatment the lead, moving the water to accelerate the arm to the appearance, up and after the water until the thighs, elbow to advert water. -
Chapter: Butterfly -
-
2,Tods and shoes, into the water, shoulder, elbow, reach, his hands onward the bend outward, back, grasping the base of the water. Hands to shoulder width separately, the elbow, to accelerate the water. -
Chapter III: Backstroke -
1. the legs: the legs bent, feet closer to the buttocks, thigh, calf hide behind to slow the leg, thus reducing the resistance. The end of the legs, knees and shoulder width, leg and perpendicular surface, feet in the water neighboring. -
4, with the use of arms to cross the water way, namely his arms always in the opposite position, arm stroke, the additional arm convey arm. -
-
1, the hand into the water point in the extension of the shoulder line and the midline of the body between the thumb leading ramp into the water. -
-
-
1, although breathing is not impeded, but the best course of using rhythmic breathing, alternatively a nailed shift in the arm when the suction arm. After all the water and moving the body in the water there ambition be waves and spray. Free to breathe lightly strangled water. -
4, legs alternately up and down the whip kick. Up to be rapid and powerful kick, foot pronation and slightly pointed, kick down the legs and feet relaxed. -
breaststroke with a jingle, in unraveling the action breaststroke before introduced to the essentials: see the hand of the action is the first in the leg movements. Must be in hand before closing the legs, hand and then kick. -
kick arm stroke arm action for beginners should focus on the train of action. This diagram, the water left arm, then his right arm aiding the board. Generally produced 10 times per leg kick, arm stroke once. Master to a certain amplitude can be added when the breathing exercises. Specific number of groups and train usages, we will detail in instructing. -
1, move arm in arm close to the body tin not be also broad. -
-
3, generally 2 times each stroke, hit down 6 times, breathing 1. -
3, butterfly body situation is more difficult to main, merely lash kick is not simple to master. In the butterfly study, we have a special decomposition disciplines you gradually main the action. -
2, memorandum that the action is the butterfly's limbs arms legs meantime coordinating hair -
arm movement: -
4. stop: the legs together straight after a short slip (1-2 seconds). -
suggestions: backstroke legs, thighs hard to know, below the oppression elevation and must have experience the feeling of thigh leg pedal. -
3, hands apart to the maximum width, the arm turned inward, ascent and behind stroke, arm elevation to maintain a high elbow bent. Hands in the breast or navel, the hand between the nearest. -
1, butterfly the water line is generally -
1,tods shoes uk, kick started the action force from the hip, thigh, leg drive, do the whip kick film. -

mart tods onlineSGEdison Events

todNTFeng ah !

inexpensive todsZoToo full , and sooner alternativ



A2zShoes is a top end online store selling authentic and branded sports paraphernalia like sports shoes and sneakers for men, women and kids. A2zShoes offers a spectacular range of Nike and Adidas sports shoes which are hottest in the sports foot fashion. At A2zShoes you can select from a suave collection of classic sneakers to the newest Nike Air Jordan collection famous for its lsquo;airrsquo; technology.In both Nike and Adidas, you can find an impressive selection of Menrsquo;s and womenrsquo;s sports shoes starting from $59.99 for Nike Cortez basic leather shoes and going up to $399.99 for those latest Air Jordan II Retro and Air Force Ones. For kids, you can find an equally stunning and undoubtedly cute collection starting from $59.99 and going all the way up to $109.95 for Nike Air Jordan IV, which is quite reasonable.A2zShoes is certainly one of those high end sports shoe stores that have a wide array of sneakers to meet the tastes of all. At A2zShoes you can find the Nikersquo;s Shox series, Air Force and the legendary Classic collection, Air Max series, the latest Jordan line, Signature series and much more. Also available is Adidas Adicolor series, Consortium 2009 series, Superstars edition and more to delight you. Among this wide variety of sports footwear at A2zShoes are also those shoes that are highly popular with sports stars and celebrities. So donrsquo;t forget to check out this upmarket range and try them out.At A2zShoes you can also choose your shoe based on the brand, size, color and your price range so that you get shoes that fit your style and well within your budget. Make sure you do not miss out the new arrivals and best sellers where you not only get to see the most exclusive and latest shoes on the range, but also can save on them through discounts.If itrsquo;s shopping on your mind this season and your old shoes are in for a replacement, then you can check out your sports shoes at A2zShoes. Undoubtedly itrsquo;s also important to have your sports shoes replaced when you think they are anywhere close to causing discomfort or you find the soles to be worn out. Also significant is the air or the gel in your shoes which if you think has gone; itrsquo;s time for replacement for a new pair. This decision is all yours to make based on your judgement and the comfort level your shoe provides.If you are on the look out for rare, unique and exclusive sports shoes, A2zShoes would be an ideal place to shop for them. You can find the highest level of customer service coupled with a secure payment system that makes A2zShoes store a special choice for buying your sports footwear. Not only this, A2zShoes also ships your merchandise right to your doorstep and accepts returns if you end up buying the wrong size or color.So donrsquo;t wait till your old shoes wear and tear and you find your feet sticking out of them. Get yourself a smart and comfortable sports shoe from A2zShoes and feel the difference.nbsp;supras sale.