最in蜂蜜减肥方法1周快速瘦6斤

　　★吃甜也可以减肥？
　　自古以来，在草药疗效上，蜂蜜是整肠能手。蜂蜜蕴含的脂肪酸能促进肠状的活性蠕动：丰富的维他命和矿物 质则具调整肠胃的功能，能排走体内毒素，改善便秘情况：而葡萄糖和果糖成份不会对肠胃造成负担 。
　　它有助于把体内积聚下的废物排出体外，使全身的新陈代谢功能得到改善，使得那些由于不能很好地消耗而在 体内积聚下来的多余脂肪作为能量而得到燃烧。蜂蜜的糖分如能从胃运送到血液中，就会变成能量，很快地消除疲 劳。由于血糖值的上升，空腹感也就消失了。
　　吃蜂蜜之所以能减肥，因为它含的热量很低，只有同等分量白砂糖的75％。100g蜂蜜含294卡路里， 即使一天吃足200g，所吸收的热量也不过600卡路里，相比平时摄取千二至千五卡路里的正常标准，距离很 远，所以虽是“甜品”，但一样可达到减肥效果。此外蜂蜜好友易于吸收的维他命和矿物质，能补充维他命B群、 C、钾、钙等,ad收腹运动机，不会破坏身体营养均衡，是减肥的佳品。
　　★蜂蜜减肥基本法
　　每天早，晚两餐均以蜜糖水代替。减肥期间若感到肚饿或疲倦时，可直接吃蜂蜜或者蜜糖水，能即时补给身体 养分,健尔马足疗机，恢复精神。
　　如何决定减肥日数？对超重人士来说,光波炉价格，可以同7天蜂蜜减肥法，定期每月实行一次，一周内就可以减3公斤,光波炉厂家；对于稍微肥胖的人，三天蜂蜜减肥法最为理想；
　　如已经达到理想体重，想防止反弹的，可选行2天减肥法，一个月实行1次便够。想调理肠胃，净肠排毒的， 建议每周进行一天减肥法。而一天一餐的半断食法只针对改善体质,健尔马足疗机二代，要持续3个月至半年才见减肥成效。鉴于个人体质不同，宜先征询营养师或医师意见。

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