Sichuan-Tibet line Fact Sheet

Since ancient times, the Sichuan-Tibet traffic is extremely inconvenient, dangerous abnormal. China's road construction until the new army of more than four years of time off hilltops flood control, construction of the Chengdu-Lhasa highway, after the first, the situation began to ease.
Today, the Sichuan-Tibet Highway State Road 318 is an important part, began in Chengdu, Sichuan, after Ya, Kangding, is divided into north and south line in Xinduqiao: Northern Line by Ganzi, Dege, into Tibet Qamdo, Banda; South line by Yaan, Litang, Batang, into Tibet Markam, after the rendezvous in Banda and the Northern Line, and then by Pakistan places, Bomi, Nyingchi to
Lhasa. North line of 2,400 km along the highest point is 4916 meters above sea level of the cho la; total length of 2554 km south line, means an elevation of 4,700 meters in Litang. Into Tibet along the Sichuan-Tibet Highway, to be turned alpine, cross-
Rapids, hard road, and more dangerous, but all the way to the spectacular, there are mountains, forests, grasslands, glaciers and a number of major rivers (the Jinsha, Lancang and Nu, etc.), adventure tourism enthusiasts and photographers fun.
Sichuan-Tibet line between north and south by the Qamdo to help reach the highways. South line of the road because of the short and low-lying, so the Sichuan-Tibet Highway in Tibet by the multi-line south line. Sichuan-Tibet Highway, China's current longest road. It's a long distance, across the mountain rivers of the public, construction and maintenance of the storm attracted worldwide attention. Select the Sichuan-Tibet Highway to Tibet, is quite dangerous, but much of the landscape along the rest of it is a few odd lines can not be compared.
Tibet line has a lot of choices, but the Sichuan-Tibet line is the line of this classic should not be missed:
One reason: an extremely beautiful scenery along the way, unpredictable nature of people to indulge in a masterpiece.
Two reasons: dangerous journey, to stimulate the senses.
Three reasons: taste the flavor is a must in Sichuan.
Sichuan-Tibet Southern Journey cost: travel expenses + eat + live + attractions tickets cost = 3,000 yuan
Sichuan-Tibet Northern Line journey expenses: travel expenses + eat + live + attractions tickets cost about $
= 2500
Sichuan-Tibet line to prepare articles
First, the overall profile
Sichuan-Tibet Southern mileage: nearly 2400 km
Sichuan-Tibet Northern Line length: the whole 2554 km
Sichuan-Tibet road route:
South Line: Chengdu (0) - Ya (147) Luding (315) Kangding (364) xinduqiao (439) Yajiang (513) Litang (656) Batang (821) bamboo fence cage
(857) Markham (928) Zogang (1086) Banda (1193) Basu (1287) - However, Ukraine (1377) - on Zayu (1537) Bomi (1756) through the wheat
(1845) Nyingchi (1972) eighty-one (1991) gongbo'gyamda (2118) Maizhokunggar (2324) Lhasa (2392)
Northern Line: Chengdu (0) - Danba (383) - xinduqiao (528) - Daofu (749) - Luhuo (821) - Ganzi (918) - maniganggo (1013) - Douglas (1125) - Sands
River Bridge (1149) - Jiang Da (1234) - Qamdo (1462) - Dengqen (1752) - Pakistan Green (1977) - Nagqu (2237) - When the male (2401) - Lhasa (2554)
Fuel costs: According to the calculation of 100 km fuel consumption 16.5 liters, the South line takes about 395 liters of gasoline throughout the North line was about to be 422 liters of gasoline.
Travel time: Depending on your personal speed, when the weather conditions, road conditions, as well as docking spots, travel time will be very different.
Second, the Chengdu-Lhasa route map (click to enlarge)

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Third, along the service area, toll mileage
Sichuan-Tibet Southern
First paragraph: Chengdu - Ya - Luding - Kangding - xinduqiao
The main station in Yaan, Kangding, Xinduqiao. Mainly along the China-based oil, more gas stations Ya, you can choose. This section tolls about $ 200.
Ya
Live: Ya accommodation is good, all grades of hotels and inns are many, from 10 to several hundred dollars there. Ya hotel near the station focused on a few. Here are some hotels and guesthouses Profile:
Yaan Hotel: East Street, built the first hotel Yaan, ranging from housing 150 --- 500, suites and standard room conditions for better, more human is not very good, but also to 80 yuan / bed
Ya Zhou Hotel: Culture is the way the current Government Reception Center, built by star decoration, all aspects of facilities can be, but I heard that now demolished, and the price is not low.
Rain all hotels: advancing road two-star hotel, the lowest price 180.00 yuan. Conditions of facilities are good. Easily accessible from the North Station and South Station are close by.
Xikang Hotel: Riverside Road, a relatively new hotel, built according to star, but did not comment on the hotel Riverside standing, the environment is quite good.
Post apartments: Children's Palace Road and Qiang South Road Interchange prices are not high, they stay for the donkey
Bayi Hotel: Bayi Road facilities were outdated, but the price is low, a standard room was $ 80. Because it forces the hostel, so the parking lot is quite spacious, ideal for car travel from the aircraft and does not like to waste team.
Hideaki Hotel: Ya suburbs Duoyingzhen the entrance, next to State Road 108. 25-80 yuan / person, casual farm hotel, cheap, easy meal accommodation. The door is Qingyi rafting starting point. But to the city's traffic is not very convenient at night only to play into the city. But the next day and want to participate in rafting tour Rain City Lake, and a friend who would like to idle very appropriate.
Eat: Yaan City, little pot hall and restaurants abound, could not walk far to find. Ya friend or to early attention Oh, the pot on the point of grade hall and restaurants are generally located in urban centers, like the Red House, Riverside Road
These places, but the red rice and thank Masae house is more famous duck restaurant Oh, and also unique, worth a try. If you do not like corruption, eat hot pot, can go to the Qiang South Road, where many of the small pot,
Which stores the delicious I can not tell, anyway, you headed to the store will never go right, and get four or five seventy yuan or so; Chinese food Well, you can go to cultural way of small restaurants, a few people three to four you can eat well
The.
Luding
Luding County in the small town's main road just walk around, a lot of guest houses. Moxi town is a local town, about 1900 meters above sea level, the main residence with Yi and Han, is to Hailuogou must pass through, in Hailuogou scenic entrance, room and board are very convenient. Several Samsung, four-star Hotel (Hotel) and dozens of well-equipped accommodation reception point.
Government Guest House common room for 2-4 people 40 to 80 yuan / rooms, located in Moxi Town Government Street, T:.
Ya the ancient capital of Hotel 25 yuan / room, located in Moxi town down the river road on the 5th.
County Guest Houses standard room 160 yuan / room, triple 120 yuan / room, common triple 60 yuan / room, provides 24-hour hot water, in the Moxi Town No. 30 North Street.
Kangding
Live: Kangding Hotel is second only to transport a large hotel and a good hotel, with around 40 deluxe standard rooms, while a number of common rooms, the price is around $ 50-300.
Kangding there are other types of guest houses and hotels, but Kangding total of about 1,500 beds beds around, but as Happy Valley section or other major holiday period, these beds is not enough. Backpackers and students family can choose from long-distance station near the Great Wall Hotel (Military second guest houses), Triple 45 yuan / day, double standard room 80 yuan / day.
Luding Hotel: in Luding County, the best local hotels, there are a number of standard rooms, the price of 200 yuan.
More convenient to Kangding city accommodation with better conditions. Kangding bus station in the vicinity of many small private hotels, if you catch the early bus the next day, living here is a good choice. Most of these hotels 5-20 yuan / bed, a basic wash equipment, health conditions acceptable. If you have higher requirements, the new hotel nearby, has a variety of price points, you can bargain.
If you need to stay a few days in Kangding, should live in the downtown area, to ensure safety, the environment is better. Currently there are two backpacker hotels opened, the edge of a temple in the security sense, called the black tents, youth hostel type of service 15 to 30 yuan / bed; another in the temple next to the King, called the Kangding backpack Inn, here is International Youth Hostel membership applications, more appetite for backpackers, 20 yuan / bed.
Food: snacks categories: small mosque next to the 6-8 per-San offal should be breakfast; jelly Xinshi Backstreet 2-3 per field; Betty General jelly Bridge 2-3 yuan; Kangding Guokui 2-3 per door Grain Bureau ; yak yogurt Grain Bureau door 5-10 yuan; Brother Zhang yak meat shop 15 yuan each product can do gifts. Characteristics of Tibetan meal categories: A hot meal eastern Tibet near the station off of $ 20-40 less a la carte first try; Mana apartment elevator wells Asia Tibetan meal a la carte 30-50 dollars less the first attempt. Features Chinese classes: nine bowl farm songs, Plaza Hong walnut spend 10-15 dollars / bacon; Kamba songs hotel restaurant diagonally 15-25 per fish-flavored eggplant / Hill skillet; daily diet of 15-25 per helical state hospital ; Tin Lok restaurant Jin Yuan Road Hotel diagonally 15-20 potatoes, roast pork / bitter gourd eggs. Features Hot Pot categories: wild mushroom hot pot of new weather Weather Hotel 30-60 per fresh new bacteria / broth; Chuanlaohui N. 3rd Lane 30-50 per pot Kangding Kangding business is the best pot; wells restaurant next 30-50 wells per child; Little Swan Commercial Pedestrian Street 30-50 per pot; Tianfu Hot Pot Hot Pot buffet along the East 25-30 yuan; hot pot along the East Pakistan fell 10-25 per Chuanchuan Xiang.
The second paragraph: Xinduqiao - Yajiang - Litang - Batang - bamboo fence cage
Litang to the gas station a little after, the best alternative oil prepared in advance. Batang Batang recommended to enter the gas station. Repair stations are more nearby. Crossing costs about $ 200.
Yajiang
In addition to newly constructed Yajiang Hotel (Standard Award), the elegant River County is currently the main common room only guest house, the price of about 40 yuan, poor sanitary conditions. Ya Jiang Hotel: A total of four floors, luxury standard rooms and common sub-standard room, and the total is not much. Price between $ 200-400, is the year 2003 the best local hotels.
Snow lotus Yajiang rich fish, elegant fish, cordyceps, mushrooms and other delicacies, especially tasty is the secret home of the Tibetan yak meat, as well as superb collection Lama temple, with butter, honey-soaked ginseng fruit, its taste very beautiful, but also sweet than the chocolate.
Litang
Litang hotels a lot, conditions are quite good, high-pearl is the best source of hotels, with Samsung about the standard, in addition, there are hotels and other high city, and in Litang Litang county next to the tent to stay on the prairie is also very good. However, the city of Litang known as the world high, high altitude, stay here, prone to altitude sickness, generally best not to this accommodation.
This wild mushroom soup, the taste is extremely delicious. But the county board the kind of restaurant one more feather to shop, Sichuan into the mainstream. In Litang meal must have enough patience, it is best not to go when hungry. Point finished 2-3 dishes
Hours served are not unusual, this is a high altitude and low air pressure effects due to heat. Drinking habits of people with forbearance and tolerance at best, the local water boiling at 70-80 degrees, with warm boiled water tea its taste can be imagined.
Batang
Batang County, not high altitude, 2,000 meters makes the county a South Film, beef, green peppers, etc., gluten chewy and delicious. The same is true for longevity noodles, pasta Batang very famous in Tibet, some methods seem similar to the North pasta. Batang county seat accommodation good, the best conditions
For snow Tashi, Yingbin, and several other hotels, guest houses and hotels are also other more. General measures of Cuolaxiang ditch area, tea reception Los rural areas belong to residential, hospitality and capacity, and Cuolaxiang State Road 318 points before
There are many guest houses near the fork.
Third paragraph: Bamboo fence cage - Markham - Zogang - to help reach - Basu
This section no man's land more need spare oil. You can choose to help reach the depot station. County auto repair stations more expensive. Toll about $ 200.
Markam
Different grades of accommodation Markham, Markham District welfare hostels 40 yuan a room, living 2, but can not take a bath, similar to the grade of the street there are other inns, but the conditions are very primitive, but the taste is very heavy. Markham Bus Station in the Conway Hotel, standard room 128 yuan / day, can only live 2. Here, almost every restaurant you can eat Markam's famous snack
Fourth paragraph: Basu - rawu - Bomi
However, many gas stations along the way to the Ukraine, but the price of oil more expensive. Zayu County, into the gas station, there's Repair Station.
Rawu
Ranwuhu there are hotels, youth hostels,monster headphones, inn, you can choose according to their own situation, living in expensive, food is not cheap. M heap village to village in addition to camping, staying only Tibetan family. Ranwuhu near the roadside, they can not receive tickets. M heap, to the ancient local people to charge 20 yuan / person.
Bomi
Bomi stay very focused, are in the 318 side of the road, you can go to find, small town, but a lot of places to stay. Careful not to find the time next to the main national road 318, otherwise very noisy, bad breaks. Bomi
County Total size of the 11 kinds of hotels, which received better conditions are: Pearl Hotel, Chung Hing Hotel, snow-covered buildings, transport hotel, police officers hostel. Local Chinese restaurants are: small mother Restaurant, snow-covered floor, a large wine Longsheng
Shop, White Swan. Local Tibetan restaurants are: exquisite Tibetan food, Tibetan food ah gurgle, Palong Tibetan meal, Shandong dumplings.
Fifth paragraph: Bomi - Tongmai - Nyingchi - August
Of Bomi County to see some gas stations. Acute shortage of gas stations through wheat regions. Nyingchi more private stations. Bayi Town has Nyingchi and Repair Station.
Nyingchi
Nyingchi guest houses, bed for every triple $ 15, only public toilets, no bathrooms.
Eighty-one
In Bayi Town, Nyang River, Hong Kong blocks, there is a southern oasis hotel, standard room 100 yuan / day, more affordable. Turn left out of the hotel, is gathered in Hong Kong Street, souvenir shops, not far away there are a couple of Sichuan
To open the restaurant, called Shu Yu Xuan, store is very small, but the price is cheap. Lulang Ishinabe Head Office also can not go, the local specialty stew out of the possession of the stone and palm ginseng chicken do not have a flavor.
The sixth paragraph: August - gongbo'gyamda - Maizhokunggar - Lhasa
Higher oil prices closer to Lhasa.
Sichuan-Tibet Northern Line
First paragraph: Chengdu - Danba - xinduqiao
Danba county has the oil into the gas station, the county has Repair Station. This section tolls at 150-200 yuan.
Danba
Xinmao Hotel: One of the best local hotel, about the equivalent of one-star city hotel, about 20 standard rooms, most rooms have air conditioning, with separate toilet, can provide hot water, no air-conditioned rooms provide winter electric heating
Blanket, in Danba county, good restaurants, offering food to Sichuan-based, more delicious, the standard price of about 100 to 200 yuan; Beauty Valley Hotel: One of the best local hotel, the equivalent of one-star city left
The right of the hotel, about 30 standard rooms, some rooms have air conditioning with separate toilet, to provide hot water, in Danba County, is opened by a local private employers to provide meals to Sichuan-based, more delicious, the standard
Prices between about 100 to 200 yuan, 5, a section of Golden Week and beauty room Danba tight, mainly by the government lease. Melbourne multi-Villa: One of the best local hotel, about the equivalent of one-star city hotel,
About 30 standard rooms, will be installed in May 2002 on the air-conditioning, with separate toilet, providing hot water, in Danba County, is opened by a local private owner to provide meals to Sichuan-based, more delicious, standard
Between the price level of about 100 to 200 yuan. Danba Hotel: the local county government guest houses, conditions and services are poor, only six double rooms with bathroom, most of the time can not provide normal water, housing about
100 yuan / room. Danba recent years, a lot of newly built hotel, although the overall grade is not too high, but there have been a lot of progress, the Castle Hotel, Holiday Inn Danba, Danba beautiful valley hotels, Danba New Dan Hotel, Danba
Large hotels, the price is about 200-300 yuan / rooms.
Danba eat very unique, special dishes Dadu small turtle,Win a Nike Kobe Bryant California’s Finest T-Shir, stone Palestinian children, Danba pickled face block, within the county there are many stalls at night. Most of the county's restaurants to open the Han people, mainly in Sichuan, where you can not only
Eating authentic Sichuan, but also eat the Tibetan flavor characteristics, such as butter cake, no pollution of beef and mutton, and fresh seasonal vegetables, but also to the local rural villagers Village, to taste authentic Tibetan food . Dan
Pakistan valley, rich fruit, with mountain apples, pears, walnuts, etc.
The second paragraph: Xinduqiao - Daofu - Luhuo - Ganzi
This section has a large gas station each county, the county seat Repair Station is also very much. This section toll at 150 yuan or less.
Daofu
Bus Station opposite the number of Sichuan Museum. Bus Station Guest House: a new building 10 to 15 yuan / person, Cottage 7 yuan / person; Government Guest House: 2 to 4 common rooms, 40 to 60 yuan / room; Forest Farm Guest House: 3 to 4 common rooms, 10 yuan / person ; bar Dam Guest Houses: 8 to 10 yuan / person.
Luhuo
Kang North Hotel Standard Room 80 /, suite 120 yuan / rooms, hotel restaurants 5 to 20 yuan / person; Luhuo County Guest Houses Commercial Street, between 2 to 4 normal 40 to 60 yuan / room; Kang North Hotel Standard Room 100 ~ 150 yuan / room, Quadruple 80 /, the other luxury suites, single rooms are available.
Luhuo catering mainly to Sichuan, Suining restaurant here more. Restaurant near the station is relatively concentrated. Specialties are: Breaking up carrots, braised fish, flowers, Shaotu fish, braised fish, rock climb. The most famous is
Road salad called In addition to Sichuan, there are Muslim restaurant, they operate simply as a kind of pasta patch. Price is $ 5 a bowl. Which in addition to patches, there are beef and fresh vegetables, the economic reality
Benefits.
Ganzi
Ganzi County, the hostel is the best county government guest house Another more general of
Third paragraph: Ganzi - maniganggo - Dege - Jinsha River Bridge - Jiangda - Qamdo
Ganzi, Dege along the way to the gas station, gas station less than normal after entering Tibet, preferably with spare oil. Repair prices are rising all the way into Tibet after the price. This section tolls about $ 100.
Dege
Dege basic problems to worry about accommodation, more hotels are mainly Que Hotel (foreign), a small river in the city center,dr.dre headphones, luxurious facilities, it is recommended to stay. Standard room price of 160 yuan / room, but the season will go up. Another
Newly built hotel is down Maiang Zha, environment is also good, standard room price: 120 yuan / room, but according to the season will be on the float downward. Some other hotels, guest houses basically no bath, the general price 15-30 yuan / bed
Range.
Dege's more restaurants, good taste, recommended a bridge to eat jars of chicken small hotel, very good. Dege's restaurants are generally Sichuan, 8-10 per meat dish, vegetables 4-6 yuan.
Qamdo
Qamdo in Tibet fairly prosperous, both good hotels, restaurants, and ordinary hotels, guest houses, meet the requirements of travelers.
One Kangsheng Hotel is located in Qamdo Road 10, east of the location in the terminal, and the terminal for about 5 minutes away, relatively complete infrastructure, with separate toilet, can be a hot shower, TV room as well, standard room 50 yuan / room.
Other better there Qamdo Hotel (Tel :0895 -4,821,026),Balance Bracelet online store, Mianyang Hotel, Golden Avenue Hotel.
In Kangsheng Hotel opposite the bright hotel, a bed 18 yuan, a public bath, a bath of hot water every day, but regular supply.
In addition, guest houses located in Terminal plus provoke a bridge over the West on to a bed 10 yuan, although poorly equipped, but more convenient to find a car.
Fourth paragraph: Qamdo - Dengqen - Pakistan Green - Nagqu - when male - Lhasa
Qamdo to Dengqen County has a gas station after gas station into Nagqu, which several have Automobile Factory. This section toll was about 100-150 yuan.
Nagqu
Nagqu Hotel is the hotel where the best conditions, the tourist season best book in advance, with separate toilet, heating, 24-hour hot water. Deluxe Double Suite $ 480 Deluxe Standard Room $ 360 Standard Room 220
Dollars. Nagqu Liangmao Xiyuan Hotel condition can still have common bathrooms and toilets, 24-hour hot water. Standard Room 188, triple 128. Some county-level local guest houses for accommodation, such as Nagqu County Guest Houses, Price
Bit in each bed 15 to 30 yuan.
Nagqu can live in Tibetan yurts, Tibetan yurts although crude, but cheap, and can feel warm and hearty northern Tibetan herders.
Nagqu part of the restaurant to the Han, Islamic mostly, high altitude and low air pressure cooked rice is not easy to do, so to pasta.
When the male
When the male is the circumambulation of the gateway, there are few hotels, such as days of Lake hotels, guest houses county, the town some of the hotels offer accommodation,Bootleg Sessions, usually through the shop is 30-50 yuan.
Fourth, the Sichuan-Tibet line was road
Sichuan-Tibet line conditions
South
First paragraph: Chengdu - Ya - Luding - Kangding - xinduqiao
In Chengdu along westbound State Road 318 to reach the Kangding to Xinduqiao full of asphalt.
The second paragraph: Xinduqiao - Yajiang - Litang - Batang - bamboo fence cage
There are entire mountain, poor road conditions.
Third paragraph: Bamboo fence cage - Markham - Zogang - to help reach - Basu
Basu is no charge to the Markham Bridge, poor road conditions. Markham to Zogang asphalt and gravel mix, a huge undulating roads, curved and more dense, very very long slope. Zogang to help reach mixed asphalt and gravel, flat and steep slopes, road quality is good. Help achieve Basu Road and asphalt mixing sand, climbing less downhill long detour many, the road condition is unstable.
Fourth paragraph: Basu - rawu - Bomi
The whole road in general, some sections of poor.
Fifth paragraph: Bomi - Tongmai - Nyingchi - August
Tong Mai to Pai Lung 15 km section of the river over the snow-capped mountains, mountain loose, fragile, and one case of rain or snow melt, this period is the famous instability of the rocks, the bottom is a vertical cliff. After a natural barrier across the road better.
The sixth paragraph: August - gongbo'gyamda - Maizhokunggar - Lhasa
Eighty-one to Lhasa, there are two lines, usually selected the North line of a paved road, the day may be to Lhasa. Lang county road near the south line of severe desertification, the car easy to fall, generally two days can go to Lhasa.
Sichuan-Tibet Northern line conditions
First paragraph: Chengdu - Danba - xinduqiao
In Chengdu along westbound State Road 318 to reach the Kangding to Xinduqiao full of asphalt.
The second paragraph: Xinduqiao - Daofu - Luhuo - Ganzi
This section road better.
Third paragraph: Ganzi - maniganggo - Dege - Jinsha River Bridge - Jiangda - Qamdo
Starting from Ganzi County, arrived in New Road, Sea. Que Lake is southwest, the mountain will see a
Fourth paragraph: Qamdo - Dengqen - Pakistan Green - Nagqu - when male - Lhasa
This section of poor road conditions, traffic to be four days and nights.
Fifth, car note
Sichuan-Tibet line
1, 2.5 Huayou Qi best take a small cut into the possession of the Qinghai-Tibet line, because the road is better to go, climb more mountains above 4,000 meters is not difficult.
2, the carburetor a small cut in the mountains prone to vapor lock phenomenon, not refueling force, if this phenomenon occurs, immediately stop Do not turn off, take the cold water fuel pump and oil filter and oil, will soon ease.
3, western Sichuan, the Sichuan-Tibet line into the future is very dangerous, most roads are dangerous hillside road, poor road conditions, before entering this section must do a comprehensive inspection of vehicle condition,How much money Bill Gates, I do maintenance in Kangding, where There are many walking veteran Sichuan-Tibet line, there will be a very good suggestion.
4, because many of the Sichuan-Tibet line of military control section, after armed police guarded roads must slow down, with particular attention to the bridge and pass through the tunnel Nu Mai steel bridge must speed through the 5KM, or may be Armed punishment, but is extremely bad attitude, I am the Nu River Crossing bridge on the bridge back on the bridge accidentally Pi Fazhan Notice 1 hour.
5, the Sichuan-Tibet line notes - one to prevent snow blindness. Goggles, especially in wearing the polarizing goggles or visor with metal oxides such as iron, cadmium, cobalt, cerium and other mineralization glass mirror effect snow is better. High altitude goggles must be able to apply more than 90% of UV filtration. Emergency situations can make simple cardboard or wood slit goggles.
Sichuan-Tibet line Q & A articles
Tibet's unique plateau environment, the body will have some impact, therefore, must go before traveling to Tibet Hospital for physical examination, while affirming his major organs such as heart and lung problems under the premise is not to leave. The following will introduce some of the plateau of the basic health knowledge.
Note the way into the plateau
(1). Should be as prepared to oxygen and drugs prevention and treatment of acute mountain sickness, such as nifedipine (also known as nifedipine), aminophylline, etc., also possess a control cold medicines, antibiotics and vitamins and other drugs, just in case.
(2). As the cold climate of the plateau, the temperature difference between day and night, to pay attention to prepare enough warm clothing to prevent catching a cold. Cold and respiratory infections are likely to trigger acute mountain sickness.
(3). If the plateau on the way into the emergence of more serious symptoms of altitude sickness should be dealt with immediately, in time to take aminophylline, or sublingual nifedipine 20 mg. Severe when oxygen. If severe chest tightness, severe
Coughing, breathing difficulties, cough sputum pink foam, or slow, conscious indifference, or even coma, except for the above treatment, due approaching a nearby hospital for emergency treatment, or transferred to low-lying areas as soon as possible, so that the treatment restored
Complex.
(4). As the car entered the plateau time workers, on the way accommodation is poor, physical exertion, so in addition to preparing the above items, it also should be prepared to water or drinks and tasty easy to digest food, in order to replenish the body of water and essential heat.
After reaching the plateau note
(1). Arrived in the plateau, each person will feel varying degrees of shortness of breath, chest tightness, shortness of breath symptoms of hypoxia. But this does not mean that you are not suited to high altitude, if we can properly protect themselves, 2 to 4 days, the general can make the symptoms improved or disappeared.
(2). If you are flying on the plateau, the general symptoms of altitude sickness in 12 to 14 hours produced. So, just to the plateau when the capacity must not be violent, and bed rest immediately. Otherwise, once felt the reaction needs more time to adapt.
(3). People often use saliva to ease the addition of oxygen chest discomfort. Of course,Mother said ., the oxygen can temporarily relieve chest tightness, shortness of breath, difficulty breathing and other symptoms, but symptoms will stop after the re-emergence of oxygen delayed the time to adapt to high altitude. If you are the symptoms are not very serious, it would be best not to oxygen, this could make you more quickly adapt to the highland environment. Mild altitude sickness, healing will be dead, do not easily oxygen, so as to prevent dependency.
(4). Tibet after going to eat more carbohydrates, easily digestible foods; drink plenty of water, the body to maintain adequate moisture; dinner should not be fed. Best not to drink and smoke. To eat more fruits, vegetables and other foods rich in vitamins.
(5). Avoid fatigue, a regular daily diet. Early plateau a few days before, do not bath frequently to avoid catching a cold cause. Acute cold often the primary cause of high altitude pulmonary edema (in hypoxia is not easy to heal)
(6). During the possession, tourism activities should not be too frequent, the body should not be too heavy load. Early plateau, when not walking fast, but can not run, can not do physical labor. A week later, before gradually increasing the amount of certain activities.
(7). Must be noted that if access to the plateau, the reaction more severe symptoms, especially at rest is also very obvious, it should immediately administer oxygen to the hospital. Very rare in high altitude pulmonary edema and high altitude cerebral edema, a large number of patients required oxygen and drug treatment at the same time, quickly transferred to low latitudes.
(8). Year round exercise and physical fitness is better, little altitude sickness, and can heal quickly, but not so the effect and try to be brave. Especially into the new altitude before, there must be one or two days a gradual adaptation
Exercise, in the absence of adaptation and preparation of the case, do not suddenly enter the area above 5,000 meters above sea level, to prevent sudden unexpected. In short, both young and old, frail body strong, healthy, optimistic attitude is crucial,
As long as you follow the above points, it will get rid of soon after the Tibet plateau response problems, arrive in high spirits, fun and go.