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Old 08-22-2011, 08:52 AM   #1
skyccnicke
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Default 备忘录,让你水果吃得更健康

又到了盛产水果的季节,”每天一个 苹果,疾病远离你。”多吃水果,早已是人人都知道的健康真理,但是吃水果也需要有的放矢,如果选择不当,可 是会适得其反哦,所以赶快来看看备忘录,让你吃得更健康。
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吃避孕药导致月经紊乱 吃伟哥有依赖性吗 预激综合症咨询 维生素E有何作用
  又到了盛产水果的季节,”每天一个苹果,疾病远离你。”多吃水果,早已是人人都知道的健康真理,但是吃 水果也需要有的放矢,如果选择不当,可是会适得其反哦,所以赶快来看看备忘录,让你吃得更健康 。

  
  备忘1
  早上吃水果最好,早上吃水果可以促进消化,让你全身有活力。另外,如果想 减肥的话,还可以选择在饭前吃水果,增加一些饱腹感,而且吃水果时一样需要细嚼慢咽。含糖量较高的水果若能 在上午食用,经过消化就不至于囤积成为脂肪,盟特新产品批发,这样不会增加肠胃的负担。
  备忘2
  并不是所有的水果吃了都不会胖,光波炉和微波炉的区别,有些水果的热量可是很惊人的哦,所以千万不能吃太多,否则没瘦成,可能还会让你体重直线上升,这些高热量 水果是榴莲、荔枝、龙眼等,吃了也很容易上火,会长痘痘的人要尽量少吃。
  有些人喜欢吃加工的水果罐头,这些水果在制造过程中维他命C早就大量流失,纤维质也减少,加上罐头水果 用糖水浸泡,吃了也会发胖。
  备忘3
  一般而言,有毛的水果会残留比较多农药,如果是套袋装的水果,要特别小心袋子外的农药会沾手。买完水果 拿回家,先别急着放到冰箱,因为低温会阻碍水果本身分解农药毒素,最好是直接放在通风处就好。最后要提醒的 是,即使是要削皮的水果,一定要在充分冲洗后再削皮,不然果皮上的农药,是很容易被吃下去还不 自知。
  备忘4
  樱桃,能养颜美肤。
  芒果、维生素A含量高。
  枇杷、调节呼吸道的不适。
  木瓜、 美白肌肤,盟特新奇特厂家
  葡萄、抗氧化、增进免疫力。
  梨子、清热解毒。
  莲雾、利尿、镇静神经。
  备忘5
  用脑过度--香蕉
  过度用脑导致人体内维生素、矿物质及热量缺乏,除了大脑疲惫,还常常感到情绪低落。此时补充香蕉可提供 所需营养物质并缓解消极情绪。
  眼睛疲劳--番木瓜
  长时间盯着电脑屏幕或电视屏幕,视网膜感光所依的关键物质维生素A大量消耗,眼睛感到干燥、疼痛、怕光 ,甚至视力下降,此时就需要食用可提供大量维生素A的番木瓜。
  牙龈出血--猕猴桃
  牙龈健康与维生素C息息相关。缺乏维生素C的人牙龈变得脆弱,常常出血、肿胀,甚至引起牙齿松动。猕猴 桃的维生素C含量是水果中最丰富的,因此是非常有益于牙龈健康的水果。
  脚气困扰--柳橙
  体内缺乏维生素B1的人容易有脚气困扰。这种情况下最适合选择柳橙,永康盟特,它富含维生素B1,并帮助葡萄糖新陈代谢,能有效预防和治疗脚气病。
  
  
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Old 08-22-2011, 09:16 AM   #2
1o7h0a8n1y
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Reprinted from 68842202 at 01:26 on December 9, 2010 Reading (loading. ..) Comments (0) Category: Personal Diary ... ... sugar cane quay near the end of the heel
sugar optical brain head ... ... a smaller sugar cane top, not too sweet.
Eight Immortals from
face silly ... ...
stay (ai) from the ... ... Idem loose face, like for \Fall club
strong tower ... ... fat, seems to have a strong flavor.
fifth knife work forgetful ... ...
July ... ... speak to be eight to be side-tracked by the East West
five six things careless heart ... ...
six Ibid not clear ... ...
monkeys live true ... ... should be \
Yisong too stupid fall ... ...
Aozi A strange smell ... taste ... can not say
ice-cold dead
out ... very quiet ...
nose runny nose he tears ... ...
pure white tender tender ... ...
demolition wood ax broke ... ... the good,red wing shoes outlet, messed up
investigation silly child is ugly ... ...
A skin
stupid cheeky face ... ...
Deng died tennis
noisy ... very noisy ...
stay ... ... stupid fish blowing bubbles
swing to Dangqi ... ... free
hair hanging to contact ... ... Liuliliuqi
hair hanging bones ... ... Liuliliuqi
to Bang on the gas ... ... nonsense
En nonsense of not on ... ...
bones before eating ... ... Fanjian
before eating camel ... ... Fanjian
that deserve to be straightforward ... ...
than down dog ... ... how to get accurate lesion
Seven pigeons pigeon
crowded eight ... ...
dog hair color ... ... describe the multi-ribbed, abundance
blowing hot yellow power ... ... is yellow, that color
cell unsettled hazy ... ... fall asleep, or do not wake up the way
yellow fat format ... ... a look unhealthy
live mess ... ... and love to blog
Yellow Sea near shopping ... ... very yellow, that color
fine wow ... ... thin crust off
chicken Gua prion fishing ... ... loud, shrill call
short take is not clear enough idea of the brain ... ...
burning mouth nonsense to Come ... ...
trapped hair from the Mi ... ... fall asleep, or do not wake up the way
six not clear ... ... the idea being not clear enough after a sudden
huddle Mao ... ... nonsense
rotten sewage and sludge-like melon ... ...
ranks the fourth youngest ... ... lose respect, not the performance of young and old
old section carved head ... ... to make words and deeds than physiological age
hole ... ... Mexican Yam dead is not enough light, it is black
ink color black tread very dark autumn ... ...
wood Bang ... ... stupid
Muzi silly wooden pot ... ...
dirty Mexican style chicken ... ...
Mexico ... ... the light tower is not enough shade, very dark
heart skip mud that disgusting ... ...
European bone protein bars ... ... particularly outstanding, more strange
Po arms around shoulders and take the back ... ...
contact list ... ... does not pull straight,red wing shoes online, oblique,red wing shoe store, misplaced
clamp head clamp Geng brain ... ... more
Rocker pin
real hand ... ... with disabilities
ten balls of meat ... ... and so is generally described as clothes and come up with a lot of paper folding
neural take the first idea is not clear enough ... ...
... ... suddenly the head of the three Bu
Do not
air was not clear enough idea of green ... ...
Shao thousand Buddha ... ... nonsense
eat five to six ideas are not clear enough ... ...
Shanghao set hole ... ... hey
many many ... ... too much
Thirteen o'clock ... ... silly
brain stems of sugar ... ... stupid head
head start at the beginning of hair ... ...
hip hip eight ... seven ... silly
white stole stole stole the brain ... ...
hurt the world die ... ... the whole world
five six-heart idea is not clear enough ... ...
baby rash from ... ... not even straight, oblique, misplaced
Kin Wai Pong
vain ... ... not straight, oblique, misplaced
five of six ... ... ideas are not clear enough
lacquered black ink it read ... ...
Weng autumn
be very smelly with ... ...
blood red edge is red hot ... ...
riding white power ... very white ...
shocked scary to blame ... ...
upset upset prison early ... ...
leather sleeve generally described as the old bad ... ... come up with a lot of clothes are wrinkled paper, etc.
eyes ... eyes ... Wu Qing Wu Qing
any foreign hegemony martial ... ...
Yin know no messing around to stay ... ...
by shore sub-head ... ... in accordance with certain order
Yuanshi the north end ... ... out of thin air,red wing shoes, no basis
along the capsule, said a few sick early ... ...
scraping along the sac that sick to kill ... ...
accounts describe the first mice were more active ... ...
Eight spicy
sin ... ... compassion,red wing work boots, poor
efforts to afford to pay for ... ... on, or are not prepared to understand the hard work that
Ling slip
storm out ... ... jump out to scare the soul
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Old 08-22-2011, 09:16 AM   #3
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340210 2007 年 04 月 17 日 01:35 Reading (loading. ..) Comments (2) Category: Personal Diary
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Old 08-22-2011, 09:16 AM   #4
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33782 2010 年 05 月 04 日 00:04 Reading (loading. ..) Comments (0) Category: Personal Diary
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