Teach you apt swim , do no voyage peruse the parce

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breaststroke -
breaststroke with a jingle, in annotating the action breaststroke before introduced to the essentials: discern the hand of the action is the first in the leg movements. Must be in hand before closing the legs, hand and then kick. '-

arm movement: -
1, outside the program. Reach with both hands, palms tilted about 45 degrees (little finger up). Out both hands, draw back, then bent back to the bottom draw. -
2, within the procedure. Palm cornered from the outside, the hand-arm acceleration to drive within the program, hands and chest from the bottom up attach (hands tall low elbow, elbow under the shoulder), protrusion. -
3, protrusion. Hands stretched forward (elbow extension). To paint attention to is this: outside the plan is to relax, within the program is hard, and accelerate the completion of, the protrusion is positive. -
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1, breaststroke complete with action: the mushroom of airing with both hands outside the designated time, his hands inside the legs bow slightly when intending hold your expiration, exhale hands reach too distant when the kick. '-

leg movements: -
1. the legs: the legs bent, feet closer to the buttocks, thigh, calf hide behind to slow the leg, accordingly reducing the resistance. The end of the legs, knees and shoulder width, leg and vertical surface, feet in the water beside. -
2, turned feet: the distance is greater than two feet from the knees,Lacoste Radiate Croc Trainers, feet turned outward, toes outward, feet overturned, aline the inside of the leg and foot of water, like the English letter -
3. direcotry step water: the process is actually a straight leg (hip flexion,Lacoste Arixia FD Trainers, knee extension), along the waist and thighs at the same time force to the inside of the lower leg and foot meantime frog in water, first out, to After down, then inward, to the altitude tread water, equitable favor drawing half a circle. Outward and inward tread water the water is continuous complete folder, which is even tread strap clip. Frog legs together straight achievement of the water, feet in turn, toe relating. Tread water, not superfluous speed,Womens Lacoste Carnaby Trainers, to accelerate from slow to quickly tread water, two legs nearly straight and close together when kicking the water the fastest. -
4. stop: the legs together straight after a short slide (1-2 seconds). -

Freestyle -
swimming is body movement, anyone part of the activities are inseparable from the entire body coordination. On the surface, relying on the water and the freestyle kick propulsion, in fact, the role of the trunk can not be ignored. First, the body should maintain a certain stress, the waist if the soft, like a pond of dirt as the whole person. Secondly, the body's rotation can mainly play trunk massive muscle groups, depress resistance,Lacoste Running Trainers, cultivate go results. -
freestyle complete with a kind of forms. General general is the water each 2, fetch water 6 times, breathing 1. '-
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1, the hand into the water point in the extension of the shoulder line and the midline of the body between the thumb leading ramp into the water. -
2, into the water, hands, elbows, shoulders to reach, to extend the arm. As the body's rotation, wrist flexion, elbow, arm out, caught behind the water; men appointed to the lowest point, rotate the arm inward, on the back of the water, maintain a high elbow bent posture of the water. -
3, perpendicular to the curtate arm, handling the lead, moving the water to accelerate the arm to the appearance, up and after the water until the thighs, elbow to mention water. -
4, the water, the arm naturally, relax by the air arm to move forward, to maintain a high elbow position. Then hand in the shoulder before leading into the water, start the afterward action. '-
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1, the arm into the curve of the water in the water line, from the side, congratulating every other for the body of the water path for the -
2, freestyle arms with a first cross-tie, the cross-tie, and later the cross with the three elementary fashions. This picture shows the front cross-form, easy for beginners to grasp path. -
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kick arm stroke arm action because newcomers ought focus aboard the train of movement. This figure, the water left arm, then his right arm assisting the embark. Generally produced 10 periods per leg kick, arm stroke once. Master to a definite extent can be joined when the breathing exercises. Specific digit of groups and train usages, we will detail in instructing. -
leg whip kick: -
1, kick began the action force from the hip, thigh, leg drive, do the lash kick motion. -
2, to the leg kick from straight to curved. Straight leg up to start playing, feet close to the surface when the knees, leg elevation, feet above the surface so that after the kick down. Can begin straight leg kick, but the legs slightly relaxed, not stiff, the legs under the pressure of the water will indeed stoop. Kick down ahead the knee bending angle of almost 130-160 degrees, way to water by approximately 30-40 cm. Stretched when the foot kick (ballet feet), do not nail the foot. -

Backstroke -
1, arm stroke, the water guiding to the thumb, push arm in arm with the water vertical to the upper arm close to the ear. Move the arm during the arm circulation, when the little finger into the water guiding into the water. -
2, if the position of the first 12 points for the watch, his hands into the water points in 11 and 1 o'clock position. After the first hand-arm into the water under the plan. -
3, arms and body should turn the water coordination, poor shoulders evolving position. -
4, with the use of arms to cross the water way, that his arms always in the inverse position, arm stroke, the additional arm transfer arm. -
5, the head is not settled from side to side. '-
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1, although breathing is not impeded, but the best way of using rhythmic breathing,Lacoste Protect Laser Trainers, or a fixed shift in the arm when the suction arm. After all the water and moving the body in the water there will be waves and spray. Free to breathe accessible smothered water. -
2, to nourish the class of body pose, trunk and shoulder activities approximately the longitudinal axis of rotation with the arm, a shoulder namely no always above water. -
3, generally two times each stroke, kick down 6 times, breathing 1. -
4, legs alternately up and down the whip kick. Up to be fast and powerful kick, foot pronation and slightly pointed, kick down the legs and feet relaxed. -
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1, move arm in arm close to the body can not be too wide. -
2, when the shift arm is easy if you bend the arm, you can temporarily use the little finger leading the water, the water is accustom to develop arm and then the thumb leading after the water. -
3, always stretching the body, upright, supine on the water almost horizontally, for if lying in bed, the first under a low pillow. '-
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suggestions: backstroke legs, thighs hard to understand, below the pressure height and have to have experience the sensibility of thigh leg steer. -

Butterfly '-
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1, butterfly hand into the water line extension point in the shoulders, leadership to the thumb, ramp into the water. -
2, into the water, elbow, shoulder, reach, his hands by the curve outward, back, grasping the bottom of the water. Hands to elbow width individually, the elbow, to hasten the water. -
3, hands separately to the highest width, the arm turned inward, upward and backward stroke, arm elevation to maintain a high elbow bent. Hands in the chest alternatively navel, the hand between the nearest. -
4, exhale and the water co-ordination is the opener to butterfly technique. Arm end of the inward stroke,Lacoste Trainers UK, the suction brain above water, when the first shift arm into the water reinstated. Remember the two '-
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1, butterfly hands close to the water from his hands recently, the arm of the water to alteration instruction once afresh, turned out, up and back the water until the water. -
2, the water after the water, arms by the shoulder, driven amenable by the arm to the ventilation, prepared to enter the water, move arm generally low, flat, relaxed position ahead from either sides. -
3, butterfly body location is extra tough to main, merely whip kick is not effortless to main. In the butterfly learn, we have a special decomposition exercises permit you to gradually master the operation. -
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1, butterfly the water line is generally -
2, note that the action is the butterfly's limbs arms, legs and coordinate the evolution effort. -