Do you feel like you aren't making progress in the gym? Do you feel that you aren't reaching your physical goals such as lower body fat or increased muscle, even though you consistently ""eat right"" and get your workout in?
What if I told you that you only need two things to get the results that you deserve and that these items are readily available in your home or office right now?
Before you get all hyped up thinking that this is some miracle drug or new-fangled piece of exercise equipment, it isn't. There is absolutely no substitute for hard work and commitment towards your goals.
So what are these two things?
Wait for ita�|
Paper and pencil.
No, Ia�?m not joking. Let me explain and give some examples.
Your body is highly adaptable. It will adapt and change so that it can meet the challenges that it faces day in and day out. This is great in some regards
womens jordans heels , but not so great in others. Leta�?s take lifting weights (with building muscle as a goal) as an example. If you go to the gym and do bench press with 135 pounds every week and never strive to increase the weight you lift, your body will adapt just enough to make you good at benching 135 pounds. Your central nervous system will adapt slightly, and you might even grow some muscle. Eventually with no new challenges, your body will remain the same, and you will no longer grow or get stronger.
Another example would be walking. People walk a lot (or should) every day. If the only physical activity that these people do is walking
nike sneakers high heel , their legs will not get bigger after a certain point. The body adapts to the stress of walking
micheal jordan heels , and then once it gets ""comfortable"
Paper and pencil.
Linear Mode
