Funny choice for party---Tomas jewelry

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340236 2010 年 11 月 07 日 02:25 Reading (loading. ..) Comments (0) Category: Health care
boot Language: In modern life, when we are enjoying all the computer has brought us convenience, a variety of health problems follow. According to the survey, are the eyes of those who used the computer 83% of fatigue, sore shoulders 63.9% of low back pain, headaches and loss of appetite accounted for 56.1% and 54.4%, and other adverse reactions include the autonomic nervous system disorders, depression, arterial curing mental illness and so on. In order to reduce long-term use computers all the damage caused to health, reasonable diet, nutritional supplements in time to refresh their diet menus, has become the computer users had to hold back the \



save eyes: carrots, spinach

for a long time looking at the computer screen, the retina of the photosensitive material consumption to accelerate rhodopsin, if the failure to supplement their vitamin A and related synthetic nutrients can cause decreased visual acuity, eye pain , sensitive to light, reduced ability to dark adaptation and so on.



vitamin A and β-carotene can help Bugan eyesight, relieve eye fatigue. Vitamin A variety of animals, mainly in the liver, cod liver oil, egg yolk, plant foods can provide vitamin A of the original. mainly β-carotene in carrots, tomatoes, spinach and other vegetables and fruits.

Vitamin C is also very beneficial to the eyes. Vitamin C content of the eyes in the blood several times higher than that. With age, vitamin C content decreased, lens malnutrition, the passage of time can cause degeneration of the lens. So to eat vitamin C-rich vegetables and fruit.

Carrots are rich in sucrose, glucose, starch, of which the most vitamin A content of the original, similar to its role and cod liver oil. In addition, carrots are rich in carotene, can maintain the health of the eyes and skin.



Spinach contains protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, carotene, riboflavin, etc., it is not only the nutritional value of vegetables,red wing sale, but also eye to share.

other eyesight food: tomatoes, leeks,red wing boot store, wolfberry fruit, green peppers, apricots, dates, sweet potatoes.

rescue bone: a high calcium food

computer, often a long period of forced position (referring to a part of the body's position in the non-natural state),red wing motorcycle boots, easily leading to the waist, neck, shoulder, elbow, wrist and other musculoskeletal disorders.

computer on the skin to reduce bone damage, in nutrition, high in calcium to eat, good food bones.



milk, yogurt is not only high in calcium, and lactic acid in milk can promote calcium absorption, is the best natural source of calcium.



rape and the therapeutic value of nutrient content of vegetables can be regarded as the leader. The calcium and iron content is very rich, eat the blood of rape have clear blood pressure, strong bones, the role of detoxification.






soy is high in protein foods, high calcium, and rich in lysine and easily absorbed by the iron. Other soy products are also calcium yield, 150 grams of tofu up to 500 mg of calcium.

other bone health foods: broccoli,red wing heritage boots, celery, seaweed.

day computer users recipes

Breakfast

should eat, nutritionally adequate to ensure the exuberant energy, and have enough heat.

should include the hot porridge, hot oatmeal, hot milk, hot milk, sesame paste, mountain ones for other, adding to eat vegetables, bread, sandwiches, fruit, dessert.

lunch

lunch should eat protein-containing foods that are high.

lean pork,red wing shoes sale, beef, mutton, poultry, animal offal, variety of fish, beans and soy products.

Editor: eyestrain, myopia, aging; sore shoulders back pain, headache,red wing shoes outlet, loss of appetite ... ... just as we can not do without computers, these diseases were almost all commonly used computer can not get rid of trouble. Therefore, computer users have the right to replenish the nutrition, prevent illness, but also to exercise as much as possible.