//www.business-communication-help.co.uk

[sandy6565]

But, communication doesna�?t stop in the office. In many cases air jordans heels , you need business to be there for you throughout the world. You need to contact your employee that is overseas selling your product. Or, you need to check your daily sales from home. You can do any of these things when you have the right tools to do the job. No matter who you are, where you are and what you need, you have to stay connected.
Business communication needs to be thorough and complete. If you are the owner of a business cheap sb dunk high heels , you need to find ways to fill your needs of reaching your employees anywhere and everywhere and to do so quickly. If you are client based personnel, you too need to have the ability to reach those you need to whenever the demand is there. Because the world is so large and offers so many wonderful things, business communication needs to be immediate and effective or your customers will look elsewhere for their needs.


The good news is that there are a number of excellent opportunities out there to serve these needs. You will undoubtedly have many options to take advantage of. Yet, you will also want to insure that you are not paying to much for the business communications options that you have. You can find options in quality ladies nike heels , reliability, and affordability though. Look for what you need on the web and secure your business as a tight communication wonder.
There are several types of communications that you need. First, you need in office support. There are many telephone set ups to consider including VOIP. Or, you can look towards computers, instant messages, and fax connections. These need to be secure and reliable of course. They need to provide your employees with the ability to do their job effectively and whenever the need is there.
Article Source: http://EzineArticles.com/?expert=Leon_Chaddock
for more information please see http://www.business-communication-help.co.uk

[ug6joi1ad]

| Back to logs list

Reprinted from alumni of the user at 21:12 on October 5, 2010 Reading (loading. ..) Comments (0) Category: successful entrepreneurs



【】 【Butterfly Effect, the phenomenon of the frog crocodile laws】 【】
catfish effect
】 【】
herding
【】 【hedgehog rules
Law】 【watch the broken windows theory】 【

】 【twenty-eight Law
】 【Barrel Theory Matthew】 【
-------------------------------
-------------------------------------------------- -------------------------------------------------- -------------------------------------
01 - The Butterfly Effect: The Butterfly Effect
butterfly effect: the 70s of last century, an American meteorologist named Lorenz system theory in the interpretation of the air, said that a butterfly wings of the Amazon rainforest Occasionally, vibration, and perhaps two weeks can cause a tornado in Texas.
the butterfly effect is that the very small changes in initial conditions continued to enlarge after its future status will cause a very great difference. Some small things can be confusing, and some small things, such as amplified by the system, then an organization, a country is very important to not confused.
Management Implications
today's business, its fate is also subject to the Consumers increasingly believe that feeling, so the brand consumption, shopping environment,coach women shoes, the attitude of ... ... the value of these intangible factors will be their choice. So as long as a little attention, we can easily see that some management practices, sound ideas in their companies will appear in this sentence:


100 customers, the only one not satisfied, so you can be proud, said only 1% of the failure, but for the customers, he gets 100% is not satisfied. p>


today, enabling enterprises to change the fate of the Bus competition, the emergence of news, business sit and worry-free growing potential of micro-monopoly and open competition so that enterprises have to consider all potential factors that affect development.


streamlining, officials laid off, the abolition of welfare housing and other measures to give more and more people away from the traditional security, is followed to decide on their own fate. The combination of organizational and individual freedom is the result: Who can capture the good life
----------------------------------------------- -------------------------------------------------- -------------------------------------------------- ---------------------
02 - Frog phenomenon
frog phenomenon: a frog into hot water directly into the pot, because of its poor The response is very sensitive, it will quickly jump out the pot outside. If you put a frog into a pot of cold water and slowly heated, the frog will not immediately jump out of the pot, the water temperature gradually increased the ultimate outcome is to be boiled frog died because the water temperature so high that the frog can not stand, it has been too late, or there is no ability to jump out the pot outside.
frog phenomenon tells us that a number of mutation events, they often cause people to alert, and prone to cause deadly it is in the feel-good circumstances, the gradual deterioration of the actual situation, there is no clear detection.

Inspiration:

revelation is this: the survival of our organization and the main threat to society, not from sudden events but by slow and gradual process and can not detect the formation. It short-sighted, only to see local, but can not see the big picture,coach outlet online, for the sudden change, you can calmly face, quiet place for a big change, but can not detect, and ultimately will bring us even more serious harm! ~

The second revelation is: frog, as if all living things in our lives, we must look to the future, diligent in thinking of new problems, eager to learn new knowledge, can not be too Today, there are wine, today's drunk


revelation of the three is: today's society is a knowledge explosion, the ever-changing, knowledge also need to constantly update, so we should not blindly obsessed with the status quo, complacent, lazy so go on, will certainly be eliminated by the times, there will be faced with the risk of unemployment!


revelation of the four is: We do not simply, only the face of sudden danger, to the neglect of that tiny little slow and dangerous, because that little slow and small risk, is the most horrible!

----------------------------------------------- -------------------------------------------------- -------------------------------------------------- ---------------------
03 - Crocodile crocodile
law rule: its intent is to assume that a crocodile bite your feet, if you hand to attempt to break free of your foot, while crocodile will bite your feet and hands. The more you struggle, the more to be bitten. In the event crocodile bite your feet, your only way is to sacrifice one foot.
example, in the stock market, crocodiles rule is: when you find yourself trading in the direction away from the market, must immediately stop, without any delay and shall not have any luck.
----------------------------------------------- -------------------------------------------------- -------------------------------------------------- ------------------- 04 - Catfish Effect: Catfish Effect
ago,只是个故事 - Qzone日志, sardines, low survival rate during transportation. After it was found that, if put a catfish in the sardines, the situation is somewhat improved, the survival rate will be greatly enhanced. This is why it?
Had catfish in to a strange environment, will be the small fish found in more than a This problem is solved hypoxia sardines, and sardines, will not die.

When an organization working to achieve a more stable state, often means lower employee motivation, Harmony, An organization, if there is always a
It is manifested in two aspects, one enterprise to continue to add new blood to bring those vibrant, quick thinking, a new force of young and even the introduction of workforce management, to those complacent, lazy staff and bureaucratic conformist competitive pressure to raise The second is to continue to introduce new technologies, new processes, new equipment, new management concepts, so as to enable enterprises to fighting the tide waves in the market, enhance survivability and adaptability.
catfish effect on the application, there are catfish in effect in the application of human resource management, leadership activities in the application, specifically including the establishment of a competitive mechanism, capable of enabling leadership style change and so on. But I think that catfish effect analysis and application of far more than this. Different perspective of thinking, discover and solve the problem is different.
First, if the representative body catfish leader.
leaders influence others to complete the task that the individual or collective, in the flat box of sardines, sardines, a symbol of a group of highly homogeneous group, similar to their level of skills, lack of innovation and initiative, overstaffing, inefficiency, and the whole organization is a bloated state, and leader of the arrival of catfish (or catfish evolved within the sardines), new broom sweeps clean, discipline, standardize system, transformation process, the rational allocation of posts and human, financial, material, and gradually the business organization has been improvement, cut down costs, simplify the bloated body, incapable of sardines to be eaten, driven away, a capability of Sardines are a positive incentive, such a thriving scene showing the entire organization, a leader in the catfish under the leadership of the vitality of the entire organization are mobilized, so that the collective power of more powerful, dominate the market, maintain market only a solid foundation.


From this perspective, catfish leaders should have the following characteristics:


1 - act decisively, resolutely: rapid detection of diseases where the stagnant organization and be able to cut the Gordian knot, quickly and effectively solve the problem.


2 - their words, the strong style of work: scientific decision-making and to oversee the implementation of decision-making, timely assessment of the effectiveness of policies.


3 - promoting innovative, results-oriented: to promote innovation, create an atmosphere that encourages innovation, from business processes, job design, staff recruitment and allocation, assessment and other aspects of compensation design and reflects the innovative thinking, embodied benefits of innovation.


4 - need for achievement, forward-looking vision: a short-and long-term development plans and objectives, can foresee the direction of organizational development and human resources and the future of the existing gap, can effectively identify future talent, cut out of drag is not suitable for development of the organization personnel.


5 - System Perspective, dare to change: the ability to observe the inside and outside the organization system from the system changes in the structure and function, we should not only regard themselves as part of the organization (as opposed to the fisherman, catfish leaders themselves are sardines, fishermen are the leaders), and should see itself as a leader in small systems, can bring the staff to open the situation, break the routine, making good benefits.


for leadership in the leadership struggle for the common goal of employee groups, if there are catfish characteristics of the leader, then the way to survive is to exercise together, stimulate their own energy, and catfish at least to synchronous speed, and to ensure the same direction (business goals), so as not to be eaten catfish to catch up, or pushed by other sardines last suffocated.


Second, if the catfish on behalf of a member of the team.
then it means that new, strange, different, including different views, different behaviors, different habits, because different, will inspire wisdom, a team needs different personalities, different skills, people with different work experience to join, and if the staff are uniformly, then the team produce imaginative, the possibility of producing high performance is minimal. In the focus on team building, communication to the team today, appropriate to attract catfish to join the team, will give the team a lively working atmosphere, bringing innovation and bring win-win. However, the number of catfish should be controlled, all catfish, then the whole team will be exist, the whole team to foul, so some Japanese companies believe in truth. From this perspective, the team should focus on healthy catfish molecular communication, influence the shape, the other employees deal with the team in the catfish, it should work on the basis of their cooperation.


Again, if catfish content of the work on behalf of people in high spirits.
now in many companies,coach sunglasses, organizational structure and job design is still a subject of a major transformation process, unreasonable, boring, no prospects, monotonous boring job content so that people feel like a bucket of sardines crowded As there is no passion, do not want to post more, think more in improvements, which slowly formed a collective inertia. If the job enlargement, enrichment catfish effect applied to job design (Jobdesigning), and that the organization's financial contribution is obvious. How restless,谨此献给1970-1979年诞生的人 - Qzone日记, passionate work of catfish into the pool of stagnant water in it? This is a difficult learning, it was argued from the horizontal and vertical expansion of the scope of work, deepening the work content,coach purses, for employees to experience the wealth of work activities, work experience achievements, so that they reflect the face of challenging and exciting nature of work excitement and desire; was suggested that the way growth in the use of staff rotation ability, so that they work more joy catfish swim; I maintain that while the application of these measures should focus on the character of people and job matching, catfish will to do things catfish, sardines, sardines things to do, post in the work only to have the content of catfish also work with the content of sardine, the most important thing is to find staff preferences, look at those work can allow them to generate power and passion catfish, and only matches after the catfish effect can really play its role, or else set the catfish although work, only to discover that the work of the staff can not be moved, fighting for, then this catfish has become a dead fish.


From this perspective, the work represents the rich catfish work content, Zequan Li is exciting, challenging job expectations, fresh experience of the other posts and so on. For leaders and human resource managers, whether at work setting catfish work, what level to set in work catfish, will be an organization's strategy.


summary, from a different point of view, the representative of the content of catfish are different, for a practitioner, leadership may be the catfish, then your best efforts to maintain the same direction and organization Do not swim back, otherwise there is danger of being eaten, always full of passion to the upstream and perhaps one day you become a catfish, a group of sardines to catch up the struggle; your colleagues may be catfish , then, and his Competition Competition to see who is surging energy greater; your catfish may also be lower, then the incentive to grow under the same time, do not forget to give yourself enrich my knowledge, maintain a strong development momentum, or you There is also the risk of being eaten by subordinates; your work may also have catfish, it is reasonable arrangements for their own work, prioritize, work catfish swim to the more joy, it is best to stir up work on the floor of a fold.
----------------------------------------------- -------------------------------------------------- -------------------------------------------------- ---------------------
05 - Herding: The Effect of Sheep Flock
Herding: sheep where to go, followed by sheep to follow where to go.
herding stock investment was first a term mainly refers to the investors in the transaction process in learning and imitation phenomenon, the same stock.

herding theory (The Effect of Sheep Flock)
placed horizontally in front of a stick in a flock of sheep, the first sheep jumped in the past, in the second, the third will follow the jump; time , the withdrawal of the stick, behind the sheep, walked here, and still the same as the sheep in front of upward jump, despite the roadblocks of the stick no longer exist, this is called . Refers to the management of some enterprises in the market behavior of a common phenomenon. It is due to insufficient information and lack of understanding of the market difficult for investors to make reasonable uncertainty about the future expectations, often by observing the behavior of people around the extraction of information, the continuous transmission of this information, Many people will be roughly the same information and mutually reinforcing, resulting in herding.


herd behavior in the field of behavioral finance is more typical of a phenomenon, the mainstream of financial theory can not explain. Economics often use Sheep is a very scattered organization, usually with the left and right is blind hit, but once there was a sheep to move, the other will without hesitation herd sheep, completely ignoring the wolf or near the front may have at a better grass. Therefore, the


the emergence of herding in general a very competitive industry, but also the industry has a leader (leader) occupies the main focus, then the entire flock will be copied by the leader's every move, the leader where to go
----------------------------------------------- -------------------------------------------------- -------------------------------------------------- ---------------------
06 - hedgehog hedgehog
law rule: two sleepy hedgehog, as cold and owned together. May be because their body is long with spines, so they left some distance, but can not stand the cold, then get together. After a frustrating, two hedgehogs has finally found a suitable distance: both with each other to obtain the other's warm and was not subject to bar.
hedgehog rules apply

hedgehog law mainly refers to interpersonal relationships in the
French President Charles de Gaulle is a very people who will use the hedgehog rules. He had a motto: This is also profoundly affected him and consultants, think tanks and their relations staff. In his ten years of presidential years,When you dislike your parents, if you read this! -, he's the Secretariat, General Office and the General Staff and other private consultants and think tanks, no one's working years to more than two years. His newly appointed chief of staff always say: requirements. This provision is based on two reasons: First, in his view, mobility is normal, while the fixation is not normal. This is subject to the impact of military practice, since the army is moving, not always fixed in one place troops. Second, he did not want This indicates that de Gaulle is a major decision on their own thinking and to live the leader, he does not allow the people around me never leave. Only to mobilize in order to maintain a certain distance, and only maintain a certain distance in order to ensure consultants and staff with fresh thinking and determination and full of vitality, it can eliminate the old course of time their use of consultants and staff on behalf of the President and the Government malpractice.


Charles de Gaulle's approach is thought-provoking and admiration. There is no sense of distance, leading policy-making over-reliance on the Secretary or a few people, easy to make interference in domestic affairs think tank personnel, and thus make the name of these people under the guise of leadership, seeking selfish interests, and finally pulled into the water leading cadres, the consequences are very dangerous. Comparing the two, or better to maintain a certain distance.


GE


former president of General Electric Company, Stone note in their work very personally hedgehog theory, especially in the treatment of middle and senior management is more the case. And treatment in the workplace issues, Stone never mean the care of executives, but in their spare time, he never asked for a guest home manager, never accepted their invitation. It is this distance to maintain an appropriate management of the business to make common Zhimakaihua steadily high. And employees to maintain a certain distance, not make you high above, it will make you and the staff were confused identity. This is one of the best managed state. Maintained by a certain distance to maintain the principle, this principle of equal treatment for all: both leaders bound themselves, but can be bound by employees. Grasp this principle, it mastered the secret of successful management.



】 【fable

the story of the monkey and the table


a group of monkeys live in the forest, when the sun rises every day they go out foraging at sunset when the back rest, My life was dull and happy.


a tourist through the forest, to watch a tree fall on the rocks by monkeys in the Smart Meng may


do the Monkey King, Hard work pays off,


but the When a subordinate to ask the time, After some time, the monkeys were revolted, the But soon, the new Monkey King is also facing


This is the famous More people watch and can not tell time more accurately, but will watch the people lose confidence in accurate time.


inspired】 【Law

watch Law gives us a very intuitive inspiration:


for any one thing can not be also set two different goals, otherwise it will make a loss; for a person can not choose between two different values, or his behavior in chaos.


a person can not by two or more people to the command, otherwise the person will know what to do; for a business, is not at the same time using two different methods of management, or will this business can not grow.


in this regard with the Time Warner AOL merger is a typical failure case. America Online is a young Internet company, corporate culture emphasized operational flexibility, rapid decision-making, quick to seize the market require that all the objectives for the service. Time Warner to build long-term process of development emphasizes the integrity of the channel and innovative corporate culture.


two companies after the merger, corporate senior management and is not a good solution to the conflict of two values, resulting in staff completely confuse the direction of future development of enterprises. Finally, Time Warner and AOL century marriage ended in failure. It also indicates that,coach outlet, to figure out the time, a travel time table accurate enough.


select only you think is right


two tables and can not tell a person a more accurate time, but people will watch the exact time to lose confidence. You have to do is to select the more reliable one, try to calibrate it and use it as your standard, follow its guidelines.


Nietzsche's famous saying: However, many people are troubled, they were


there are people under the pressure of the environment or other people, against his own choice did not like the road, and therefore depressed life. Even if made the subject of attention of the achievements, but also never felt the joy of success.


life inspiration

in real life, we often encounter a similar situation. Elective courses such as the two are you are interested in, but teaching time coincidence, and you do not have enough energy to learn another two courses, this time it is hard to choose. In the face of two equally good, equally enamored of your boys, you will certainly upset a long time, I do not know how to do a decision.


career, the location, no clear winner in the two treatment units, you will go from here? Every crossroads in life, we must face the


choice in the face of conflicts, we recommend using The so-called


Psychological research shows that Maybe you can not tell a clear reason, but through psychological unconscious, under normal circumstances can make the best decision to meet the needs of individual psychology. Here that the subconscious, in fact, we often say the first impression.


core philosophy: more choices, more standards will make people confused.


Application Tips: clear goals, without interference; know how to choose, the place is put.


application areas: social life and business.
----------------------------------------------- -------------------------------------------------- -------------------------------------------------- ---------------------
08 - Broken Window Theory: Break Pane Law
broken window theory: a house if the windows broke, no one patch, separated soon, other windows will be broken somehow; a wall, if the graffiti is not some washed, and soon, the wall covered with a mess on, unsightly thing; a very clean place People taking out the trash sorry, but once litter on the ground appears, people will not hesitate to throw, did not feel ashamed.
Broken Windows Theory 1

also called as the target of criticism and summed up, saw the famous article The Hazlitt said that if a child broke the window, people will inevitably lead to replacement of broken window glass, which would make the installation of glass and glass production people started to promote social employment.


here, scholars to illustrate the children's behavior and the behavior of the government could have consequences, thus completely negating the Keynesian policy of government intervention. The release of this fallacy in the flood, put the earthquakes, put the in the war, it seems very appropriate.



Broken Windows Theory 2


also called the broken window effect (Break Pane Law)


a window was broken, if not repaired, will lead to More windows were broken, and even the whole building to be demolished.
by the American political scientist and criminologist Karen Wilson observation summary of the
----------------------------------------------- -------------------------------------------------- -------------------------------------------------- ---------------------
09 - twenty-eight Law: Pareto principle
twenty-eight Law (Pareto's law): the late 19th early 20th century Italy economist Pareto that in any group of things, the most important and only a small portion, about 20%, though the majority of the remaining 80%, but it is secondary. About 80% of social wealth is concentrated in the hands of 20%, while 80% of people with only 20% of the social wealth. This statistical imbalance in the social, economic and life everywhere, this is the twenty-eight law.
twenty-eight rules tell us, do not mean to analyze, process and look at the problem, business and management to seize the vital few; to identify those who can provide a 80% profit, but only 20% of total key customers, to enhance its services to achieve a multiplier effect; business leaders to work seriously on the classification analysis, it is necessary to solve the main effort on key issues, focus on major projects.
20% ------------------ 80% of people who successfully unsuccessful
20% of people make money with a neck over ------- -80% of the neck of people make money
20% -------------- 80% of positive thinking, negative thinking
20% of people who buy time ---- ------------ 80% of people selling time
20% of people looking for a good employee ---------- 80% of people find a good job
20% -------------- 80% of people dominated by people who dominated
20% of the people to do business ------------- --- 80% of people do things
20% of people value experience -------------- 80% of people attach importance to education
20% of people believe that actions have results ------ 80% of people think that knowledge is power
20% of people how to do it I ------ 80% of the money I want money I have on how to do
20 % of people love to invest 80% of people ---------------- love shopping
20% of people have goals -------------- - 80% of people love Xia Xiang
20% of people searching for answers in the question -------- 80% of the people in answer to find the problem
20% of people in long-term perspective - ---------- 80% of the immediate
20% of people the opportunity -------------- 80% of people missed the opportunity
20% -------------- people plan for the future 80% of people only think of the morning doing
20% today, according to the successful experience of the person to act -------- 80% people according to their own wishes
20% of the people to do simple things ---------- 80% of people do not want to do simple things
20% of people tomorrow, things to do today ------ 80% of people do today, tomorrow, who do
20% 80% ------------ How can the people do not do
20 % of people taking notes ---------------- Forgetfulness is a good 80% of people who
20% of people affected by the success of 80% -------- people affected by the failure of people who state
20% -------------- 80% good bad attitude
20% of people believe they will succeed - ------------- 80% of the people do not want to change the environment
20% of people will never praise, encourage -------------- 80% never abusive, criticizing
20% of people will insist -------------- 80% of people would give up
-------------- -------------------------------------------------- -------------------------------------------------- -------------------------------------------------- ----
10 - Barrel Theory: Buckets effect
bucket theory: the composition of the board if the length of the missing barrels, then the bucket of water is not determined Sheng was the longest piece of wood, but on the shortest piece of the wood.
bucket effect is like a bucket full of water, the same must be flush with each board and no damage, if only in a wooden barrel or a piece of wood missing plate below the hole, this barrel can not be filled with water. Is that a bucket can be How much water does not depend on the longest piece of wood, but on the shortest piece of wood. Also known as short-board effect. A bucket no matter how high, its water storage is highly dependent on where the lowest piece of wood.
principle known as a bucket or short plate theory, buckets short board management theory, the so-called how much does not depend on the highest piece of wood on the Tongbi, but rather depends on the shortest piece on the sides of casks. According to this core content, Second, as long as the bucket, there are a sufficient height, a bucket of water can not be full.
--------------------------------------------- -------------------------------------------------- -------------------------------------------------- -----------------------

11 - Matthew: Matthew Effect
Matthew: all be taken from him.
Matthew, referring to the strong stronger and the weak weaker phenomenon, widely used in social psychology, education, finance, and science and other fields. Its name comes from the Bible
----------------------------------------------- -------------------------------------------------- -------------------------------------------------- -------------------
1, bird cage hanging a pretty Logic
cage in the room where the most prominent, a few days, the owner will make one of the following two options: throw away the cage, or buy back on a bird cage. This is the cage logic. The process is simple, imagine you are the owner of the room, as long as people entered the room and saw the cage, they can not help but ask you: kept a bird. Cage logical reason is simple: most of the time people are taking the inertia of thinking. It can be seen in the life and work develop logical thinking how important it is.

2, the broken windows effect
psychology there is a phenomenon called the will somehow be broken; a wall, if not cleansed some graffiti, and soon, the walls covered with a mess on, unsightly things. A very clean place, people would be embarrassed taking out the trash, but once litter on the ground appears, people will not hesitate, and did not feel ashamed. It was very strange phenomenon.
psychologists is the bad in the end.
anything bad, if not stop off at the beginning, the formation of culture, change can get rid of, as if the river bank, a small gap is not timely repair, dams can collapse, causing the loss of millions of times.
disorder is actually the result of crime, New York City in the 80's when the rush is really everywhere, every day not to kill, in broad daylight to be afraid of walking in the street. Not to mention the subway, car dirty, dirty sentence painted everywhere, on the subway, feel insecure. Although I have not been seized, but the professors have been in broad daylight, struck a note Sap, blind, from the end of his research career, so I talk about Tiger color for many years, not alone to New York. New York city and the city recently raised a lot of reputation, so I am quite surprised that a city has been sinking, can escape from the dead, and to push.
So when I went out to meet, met a criminologist, one immediately to him for advice, the original New York City is the last book with the broken window effect in terms of theory, first to improve the criminal environment in which people is not easy crime-Hyde Budao slowly return to order.
Although this approach was criticized as being slow, handcuffed in a row standing on the platform, open to the public declaration of the Government's determination to rectify and found very effective.
police found that people do not really compare the situation in the clean and crime, also found that fare evasion grasp rewarding, because each of those seven had a fare evasion was wanted, there is one in twenty to carry weapons, so Police are willing to grasp fare evasion very seriously, which makes criminals not fare evasion,coach sunglasses outlet, did not dare go out with weapons to avoid more harm than good, runs the risk. This New York City, from the smallest, the easiest place to proceed to break the criminal link of (chain), so this vicious cycle can not continue

[g4qyu6yf]

| Back to logs list

142907 2010 年 03 月 13 日 14:42 Reading (loading. ..) Comments (6) Category: Personal Diary
New Year riding funeral leave less income to Thailand to vacation days. Make a bold decision, that is not with the group, go alone.
first find friends to do the visa and is scheduled to air in Bangkok (if given sufficient time in advance,coach outlet, can be set to a very cheap ticket.) Then we own a lot of the Internet to find information, how to play, where to live in more convenient and more. . .
thought homework,coach sneakers, I did not realize that Thailand is still a laughing stock. Hotel set up a network is cheap, plus TAX just 200RMB, but also in the victory Menument nearby. Travel convenience. So we started the self-service trip to Thailand.
9 am on the first day to Bangkok airport (here, a time zone ahead of time Bi Kunming). The plane, the first feeling is hot to death. The airport in Bangkok, you can take a lot of free pamphlets, how to get the play, Bangkok map, really tourist city. An impression that most everyone here is taking ceremony and friendly. And some basic English would say. Just a very strange tone. Friendly staff told us directly that we can take AE4 residence nearby. Our accommodation Indeed, travel is very convenient, next to have seven-eleven,coach sunglasses, King Power, there are many vendors and shops selling all kinds of snacks and fruit. Go out there BTS, can be easily and quickly to the Grand Palace, Siam and other commercial centers, so only need to 30B. To the airport is also convenient. Take the NO.551 bus to the Bus Terminal, transfer directly to the Airport Express Route bus free of charge.
Check-in after 12 o'clock now,jg - Qzone log, out of the hotel entrance, into a restaurant, order some food to eat this, called the menu a look, halo. . . Although the English menu, with this I do not know what that means,Should be ..., do a lot of preparation, could not remember the name of pre-look at the Thai and content is. Their food without no pictures, no choice but for a shop, not really eating culture loss. Fortunately, there is a second picture,coach handbags, to solve the first meal in Thailand. Tasted good, blinded, spicy very full, will sell out well.


Saim after eating take a stroll to the BTS is a long time, incredibly painful feet go, where the mall as much as Beijing. Bi Kunming and low commodity prices, it is the woman shopping.


back to the hotel, the first thing is trying hard to learn English, understand the Thai name, and some commonly used terms.

next day to Bangkok, Grand Palace is a must, and early in the morning, take the BTS to the Sathon jetty, selling tickets to see there is a hall, up a 150B a person asked to buy a ticket (back to know, do not buy this ticket, pay cheaper.) boarded the ship, saw a flight attendant with a long hand the money box, shaking side to speak in Thai, a visitor to get money to her, she Also took some baht coins to tourists. Because they did not see, I thought the coin to donate to the Grand Palace merit, this is for coins, get on the 100B to her surprise, she gave me 40B, gave me tickets to me, she is selling tickets , silent. . .
into the Grand Palace is not exposed to wear knee-halter dress, a lot of foreigners do not know, have been stopped at the gate, but he has provided free clothes.
at the entrance, rent an electronic guide device, go Who knows, the tour guide device in question can only be out for, tickets to the mouth, usually in China, say, changing what equipment to can go out. Here in my hands is actually printed a chapter that I need to go out. Does have local characteristics.




into some of the house to take off your shoes, comes to an end, went to read the Reclining Buddha, then return to Siam, casually ate we went to visit shopping malls, but also a runaway day.

third day, before coming to Thailand, only knew the airport duty-free shops, I do not know KingPower is the duty free shops, so the first two days did not teach you is to know the back My friend said, turning to today Samui, so teach them early in the morning KingPower, know that only 10 to open the door for an hour to go. In addition to cosmetics, and other things not as quite that cheap. Then, take the 551 coaches,coach wallet, drive directly to the bus terminal, free airport transfer bus directly to the airport. 551 from the get to the airport, spent the whole time only 40 minutes, really fast. The plane, the more heat, I guess fear is 40 degrees. . .

to the Plum Island before, it is best to reserve the room, many hotels can come to the airport,coach shoes, very convenient. We call a taxi, 400B (you can bargain), mainly to see the season season style. Directly to the hotel. We live in the hotel is Is Land Resort, the location was excellent to the edge of the beach, go to the beach, the hotel next to a large-scale supermarkets, which basically has everything. Within three days here, I basically put his coconut have been sold out. Entered the room, immediately put on clothes, go swimming. I also tasted the sea, the sea is really salty.



in Samui is indeed a good place to vacation. Sea breeze, with the salty sea water, head blows, this is the tropical atmosphere. Yunnan is not hot here, and hot water are warm, hot body want to pull off all his clothes. But even if the sun be hot, the skin will not feel pain. The beach, all blond foreigner, as if we have exposure to European countries. We have truly become foreigners. Very open to foreigners here, and you could light the sun's upper body woman, aged 20 -60 years of age from both. Previously seen on television, seen not so real.






the next few days, we enjoy the sun relaxing, lazy waves. . . I wish to stay in this moment of time.







return to Bangkok from Koh Samui,3 - Qzone日志, since time is 23:00, we set at the hotel only 10 minutes from the airport hotel, the next big long car free to send us to the airport, really convenient. Back to Kunming, the first real feeling is: cold. Another feeling is finally heard some people say Chinese. . .

[ug7ioi2md]

| Back to logs list

140155 2010 年 11 月 04 日 15:15 Reading (loading. ..) Comments (0) Category: Personal Diary
cost abandoned for a decade
ten years have betrayed their own dreams or to renege

abandoned a decade spent a decade there
follow his dream to follow his oath

these three years I came to Westcoast Hiphop
began to hear from the Radio and Tv,coach wallet, News I saw Tupac
life Flow,coach sneakers, Everything around me it's kinda slow
hope that does not change except Ages it's getting old
My fades is getting low,Why log in, school days is getting close
I got home from the juvenile court still won't get it go
I still won't let it hold,coach shoes, i'm saying, yeah
it's really hard to let U go
so never made you in my heart I know you go light
rest just to make me glow
3 Mile in 6000 we came to East- coast
you keep the promise I use rap to promote the push
tell me how I can bring a new atmosphere
Unify the Nation with the power of
Thug led us to resist the powerful words of the great masters
Now you're Blowing in the wind I do not know the whereabouts
left is your fan Hiphop is your name
Hiphop to the places that all of your Land
Rap is your Man Heaven The End
you without your Strength Hiphop not Change

I waited ten years of struggle by forging
for ten years? his body to endure
used to put the time I took it all away
that? even left the next decade?

in hand I waited ten years of struggle by forging
for ten years? his body to endure
with debt can not be sentenced me to ten years time I lost
youth honored for mortgage

to my attitude was of my favorite comics from the East stand
favorite music from the Los Angeles brothers
always in my life before that a few closed
years after the trend has to be handsome
I think that kind of style I adore
love wearing headphones with music classes wore
I listened to too many things to me slowly slowly I learned to rap learn

learn how I learned to dance? rap we go is not to say that as the number of inclusive learn to treasure
I learned how emotions? expression
He definitely helped me better when I was slipping in the rain

I'm still spinning over the past decade

I forgot I forgot to spray paint skateboard marker
but I make the beat I was putting
I hit the rhyme I sang
looked in the past the development of the future,coach women shoes, how to help him now he rhyme
I hope he comes flying in Chinese
but too many people suspected him of his burden
? I hate history
When this is the first clue he left behind

Hater into Gladiator
from the beach looking for shells when people my knees when I sleep it is more to
I yearn for a better tomorrow
ten years later looking back that much stronger
listen to Biggie & 2PAC
This way I do not rap in Chinese about it when we dominate
Say what now you wanna say I am full of the grievances of the sky on the way to express
hail of bullets holes I'm not afraid to open up
Inspired by the way many people see the trees planted the previous substitutions
now expect me to be telling the truth
many misconceptions about pain are not looking forward to reading
Honor years ago,Xiaojuan & Valley - Qzone log,coach outlet, I was drunk I did not want to wake up in this dream
Be the best like Kobe,coach outlet online,Steps to learning to drive - Qzone log,
when i spit, now they know me
promising Zheyi control in their own hands if the future is yesterday's tomorrow today
bound to break
in the end there are many decades that we can take

;
; AP Manchu

[g6jyu6ef]

| Back to logs list


new Mercedes-Benz CLS has been officially debut as a replacement model, in addition to the standard version of the CLS outside the high-performance version of the CLS 63 AMG has released the new generation Mercedes-Benz CLS can be said that the layout has been completed, but the Mercedes-Benz is clearly not satisfied.
Benz 4MATIC technology in 1997 in the first M-class off-road car debut, then began to expand to other car models,coach wallet, the current maximum application 4MATIC Mercedes-Benz technology, models for the SUV, and the S class,coach sunglasses,Riding Alone Ningbo - Shanghai D2 - Qzone log, E-and R-class other models; 4MATIC technology was originally designed to slip,coach outlet, can provide better traction and good directional stability reserve and comfort, it is also the introduction of CLS models for this purpose.
first listed 4MATIC models include CLS 350 CDI 4MATIC BlueEFFICIENCY and the CLS 500 4MATIC BlueEFFICIENCY two models,coach shoes,Leaves in late autumn Renzailvtu - Qzone log, the former diesel engine, the latter for the new 4.7 liter V8 twin-turbo direct-injection gasoline engine, can provide up to 402 horsepower, while the maximum torque has reached a staggering 600 Nm.
setting in the CLS's 4MATIC, power front and rear axles respectively,coach sunglasses outlet, 45:55,Well, walking on thin ice., in line with the ESP, ASR (acceleration skid control system) and 4ETS (four-wheel drive Electronic traction system) technology, you can better enhance safety and comfort.
Copyright: This article is the exclusive automotive articles Tencent, Tencent car all copyright. Welcome to reprint,coach sneakers, please be sure to indicate the source (Tencent car) and the author, or will be investigated for legal liability.

[g4myu8af]

| Back to logs list

Reprinted from 55780106 at 14:02 on November 12, 2010 Reading (loading. ..) Comments (0) Category: Personal Diary

beauty diet chicken soup


(pale, dry skin, rough dry most should drink)
effect: clearing the lungs phlegm, spleen, to edema, blood, for anemia, edema, phlegm, pale obese.
materials: a half kilogram melon skin, a chicken, pork Jasonseven, mushrooms (mushrooms) ten, fifteen red dates,coach outlet online, ginger, two, Salt to taste.
practices:
(1) chicken, sliced pork, cleaned, flying water.
(2) mushroom stalks, soaked for three hours or a night (do not water drained mushrooms.)
(3) red dates aside.
(4) with Peel and cut melon pieces.
(5) to rolling boil, add chicken, lean meat, red dates, mushrooms and water together with the mushrooms, ginger, with a high heat for ten minutes and then transferred Simmer for two hours, then add the melon pieces cooked with skin three ten minutes, seasoning with salt.



fresh mushrooms soup


(body dry and hot, swollen gums, high blood pressure, the best thing to drink)
effects: detoxification, lowering blood lipids, moisturize the skin, lower blood pressure.
Ingredients: fresh mushrooms, half a catty, two pieces of tofu, lean pork sixty-two, ginger piece, amount of salt or flavor exposed.
practices:
(1) Wash the pork slices, flies in water.
(2) the rolling boil, add fresh mushrooms, ginger, tofu, with a high heat for ten minutes, then transferred to medium heat and simmer until mushrooms cooked, then add the pork slices cooked meat until after the Lu added salt or umami seasoning.



melon soup seaweed legs


leg swelling were the most should drink)
Efficacy: dewetting and Water, Xiaozhi bowel to eliminate the swollen leg.
material: skin melon couple of pounds, Nostoc twenty-two, APF twenty-two, lean pork, half a catty.
practices:
(1) Wash the pork, cut, fly water.
(2) with a bowl of seaweed soaking water, add two drop of oil after half an hour to clean impurities.
(3) Peel and cut blocks with melon, barley clean backup.
(4) to rolling boil, put the melon skin, lean meat, barley, high heat for ten minutes, turn Simmer for two hours, and finally into the seaweed and cook for fifteen minutes, seasoning with salt to drink use.






(deterioration of eyesight, most of anemia should drink)
effect: the United States the skin, clear the stomach, lose weight, eyesight.
materials: seaweed five money, four ounces of celery, carrot one pound of ribs.
practices:
(1) Wash pork ribs, flying water.
(2) seaweed washed with water, and cut celery, carrot cubes.
(3) with clever, put all the materials, high heat for ten minutes, half and half turn Simmer for two hours, adding salt or seasonings to flavor food exposed.



carp blood thin soup


(physical weakness, edema, vertigo, pallor, lassitude were the most should drink)
Effects: Nourishing Yin and blood, benefits the liver and kidney, eyes and nerves, spleen qi, diuretic swelling
materials: four ounces black beans, two slices of ginger, red dates,Uruguay VS Ghana, a classic of classics - Qzone lo, ten, a carp, a small piece of dried tangerine peel,warning no newline at the end of file - Qzone log, salt and pepper powder amount.
practices:
(1) carp to the scales, gills, fins, internal organs clean, add a little oil in the pan, slightly fry until golden brown.
(2) the black beans to the flesh and cleaned grain, into the pot? A do not have to put the oil, fry bean clothing crack, and then washed with water and set aside.
(3) red dates, ginger, peeled, dried tangerine peel clean, spare.
(4) with clever, first into the black beans, red dates, dried tangerine peel, ginger, high heat for ten minutes, then go to the Simmer for half an hour, and finally into the carp, cook Thirty minutes later by adding salt and pepper powder can be.



pigs cucumber soup


(edema most obese nation should drink)
Effects: dewetting Xiaozhi, light-weight body building, eliminating the leg swollen
Ingredients: Cucumber pound (preferably old cucumber), barley twenty-two, pound pig, candied five.
practices:
(1) pig washed, cut, fly water.
(2) other materials clean backup, cucumber cut.
(3) rolling boil, add all of the above materials, with high heat for ten minutes, sub-Simmer for two and a half hours, add seasoning and serve.



thin seaweed soup


(diabetes, high cholesterol, most should drink)
effect: heat dehumidification, weight loss Qingshenjianfei
material: skin melon pound, kelp two liang, a small piece of dried tangerine peel,coach wallet, four ounces of lean pork.
practices:
(1) Wash pork slices, flies in water.
(2) with Peel and cut melon pieces, first soaked kelp, the mud, cleaned of impurities, cut into sections.
(3) after rolling boil, add all of the above materials, with high heat for ten minutes, turn Simmer for two hours, adding salt and seasonings and serve.



Apple
thin soup


(pale skin dry, rough dry most people should drink)
Effects: Cellulite diet, cleaning up the stomach, clearing the lungs hot
materials: seaweed twenty-two, Apples, lean pork, half a catty.
practices:
(1) lean pork slices, flies in water.
(2) apples, peeled, cut, soaked kelp wash.
(3) with clever, put all materials, use high heat for ten minutes, turn Simmer for two hours, add salt to taste and serve.



Cassia
thin soup Hawthorn


(hypertension, high cholesterol, constipation should drink the most)
effect: clear anger, through constipation, weight loss, spleen and stomach
material: lean pork thirty-two, hawthorn twelve, Cassia (Cassia) a two to one teaspoon of sugar, salt amount.
practices:
(1) lean pork slices, flies in water.
(2) hawthorn, cassia clean.
(3) an appropriate amount of boiled roll, put all materials, high heat for ten minutes, turn Simmer for one hour and a half, sugar, salt to taste and serve.



lotus thin soup


(hypertension, hyperlipidemia, most people should drink)
effects: diuretic dewetting, lipid lowering blood pressure, weight loss, and the skin shiny
material: skin melon pound, the leaves of one (buy fresh or dried to the pharmacy to buy both), barley thirty-two, lentils twelve, three pieces of ginger.
practices:
(1) Peel and cut melon pieces with other materials washed aside.
(2) boiled rolled into all materials, high heat for ten minutes, in turn Simmer for two and a half hours by adding salt to drink



mixed vegetables chicken soup


(edema, hypertension, high cholesterol people should drink the most)
Efficacy: Cellulite, to edema, blood pressure, beauty beauty
Material: peeled 2 chicken, mushrooms, five, five mushrooms, ginger piece, one carrot, corn one, corn to be a (sold in pharmacies), celery, broccoli amount, seasoning material a little.
practices:
(1) chicken skinned, with the exception of bone, flying water.
(2) mushroom stalks, soaked for three hours or overnight, mushrooms and water held in abeyance, corn, red Luo Buqie section.
(3) corn to be washed with two bowls of boiled rolled into the corn boil fifteen minutes, picked corn, reserved corn water use.
(4) portion of cooked rolls, first into the water, mushrooms, corn, Hong Luobu, mushrooms, ginger, corn water, high heat for ten minutes, sub-Simmer for one hour, then add celery, broccoli, chicken thigh meat. Cooked chicken thigh meat, add seasoning, flavor exposed to drinking.



thin soup tomato celery


(anemia, neurasthenia, hypertension, high cholesterol were the most should drink)
effect: lower blood pressure, cholesterol, weight loss, so that his face ruddy
material: tomato half a catty, celery half a catty, lean pork Jasonseven, two slices of ginger.
practices:
(1) lean pork slices, flies in water.
(2) with clever, put pork, celery, tomatoes, ginger, with a high heat for ten minutes, sub-Simmer for a half hour, adding salt or seasonings to flavor gel drink.



lean winter melon soup barley



(the most overweight people should drink)
effects: diuretic dewetting, whitening cleanser, fitness and health, fitness lungs
materials: gourd pound, barley thirty-two, lean pork sixty-two, a small piece of dried tangerine peel, ginger, a
practices:
(1) lean pork slices, flies in water.
(2) Peel and cut blocks with melon, barley wash.
(3) rolling boil, add all ingredients, high heat for ten minutes, turn Simmer for two hours,coach sunglasses, salt or umami seasoning dew drink.



thin radish soup Hawthorn


(constipation, high cholesterol, high blood pressure should drink the most)
effects: consumer product weight loss, swelling diuretic to remove excess fat
materials: a pound of white radish, hawthorn slice three money,coach purses, Citrus II money, four ounces of lean pork, candied four.
practices:
(1) lean pork slices, flies in water.
(2) white radish peeled and cut.
(3) rolling boil, add all ingredients, using high heat for ten minutes, in half an hour later transferred to simmer, add seasonings and serve.



Carp
melon soup


(nephritis, diabetes, most people should drink)
effect: elimination heat and detoxifying,coach sneakers, diuretic to lose weight, beautify skin face
material: skin melon pound, a carp, three pieces of ginger, spring onions, sugar, half teaspoon pepper
amount, two tablespoons of rice wine.
practices:
(1) carp to the scales, gills, fins, guts, and wash, add a little oil in the pan, slightly fry until golden brown.
(2) Wash skin melon, sliced back.
(3) Siwan rolling boil, add Jian Hao Lei, melon peel, ginger, onion, sugar, rice wine, cook over medium heat until the fish cooked with rotten melon, pepper, salt to taste and serve.



North Society for carp soup


(edema and puffiness of the most should drink)
effect: impotence qi, benefits of water swelling
Material: North Society twenty-two,[Transfer] Ray WORDS 2010, was cheap to the What -, a carp (approximately eight double), a money dried tangerine peel, ginger, five, spring onions.
practices:
(1) carp to the scales, abdominal gutted, washed, add a little oil slightly fry until golden brown and set aside.
(2) North Society for the piece cut into sections, dried tangerine peel, ginger, wash stand.
(3) three bowls of boiled roll, add carp, North Society films, dried tangerine peel and ginger, high heat for ten minutes, thirty minutes after sub-simmer, add onions, salt and simmer three minutes to eat fish soup .



lotus leaf Hawthorn thin soup


(easy to stomach, fullness after meals, high blood pressure, high cholesterol should drink the most)
Effects: spleen and stomach, aid digestion, lowering blood pressure
materials: a lotus leaf (fresh or to buy in the drugstore to buy dry can be), Hawthorn meat twelve, APF twenty-two, lean pork Jasonseven, a small piece of dried tangerine peel, salt a little.
practices:
(1) lean pork slices, flies in water.
(2) other materials wash stand.
(3) with clever, put all of the above materials, with high heat for ten minutes, sub-Simmer for two hours, seasoning with salt and serve.



Double mushroom soup Dongfen



(arteriosclerosis, hypertension, high cholesterol were the most should drink)
effect: to remove the accumulation of body fat, lower blood pressure, cholesterol
material: mushrooms (mushrooms) six, ten fresh mushrooms, Dongfen (fans) a couple of amount of salt, ginger shreds.
practices:
(1) Wash the stalks mushrooms, soaked with water, mushrooms, reserved mushroom water.
(2) Dongfen Wash soaked until soft.
(3) two bowls of boiled boil, add mushrooms and mushroom water, straw mushroom, with a medium heat and simmer for one hour, the last to join Dongfen, ginger and cook until Dongfen cooked, season with salt.



Participation Society for the chicken broth melon



(somnolence, fatigue, limb swelling, facial puffiness most should drink)
Effects: Spleen Qi, dampness are light
Materials: chicken breast, two hundred grams, three grams Codonopsis, Astragalus three grams, two hundred grams melon skin, two tablespoons of rice wine, salt amount.
practices:
(1) chicken pieces,coach outlet, flying water.
(2) other materials wash stand, melon with thinly block.
(3) roll about five hundred milliliters of boiling, add the chicken in, Codonopsis, Astragalus, with a high heat for ten minutes, sub-Simmer for half an hour, the last to join with skin melon, with a small house fire rice wine and cook for thirty minutes, add salt to taste and serve.



Tianqi spot removers thin soup


(long spot, the color purple lips, fatigue, menstrual disorders were the most should drink)
effects: blood stasis, reduce cholesterol, spot removers, accelerate metabolism, improve dark black face
material: pseudo-ginseng tablets three money, lean pork eighty-two, dates six, two slices of ginger, Salt to taste.
practices:
(1) lean pork slices, flies in water.
(2) red dates, Tianqi wash stand, ginger peeled.
(3) with clever, put all materials, use high heat for ten minutes, sub-Simmer for two hours, seasoning with salt and serve.



Polygonum beauty thin soup


(arteriosclerosis, neurasthenia were the most should drink)
Effects: Bugan kidney, blood and beauty, relax and blood circulation, lowering thin sickness are not old
Material: fleece-flower root twenty-two, dates ten, liver sixty-two, spinach, half a catty, two slices of ginger, two tablespoons of rice wine.
practices:
(1) liver thinly sliced, salt wash, and then add rice wine, two rice bowls of water, soak five minutes after the backup.
(2) Polygonum Wash red dates.
(3) portion of cooked rolls, first into the fleece-flower root, red dates, ginger and cook for half an hour, before joining the spinach, liver. And other liver cooked, seasoned salt or flavor exposed, you can eat.



Chudou soup diet


(face acne, back abscess were the most long should drink)
Effects: dewetting heat to pyrophlegm, cure boils, pimples and body fat to improve the swollen
material: kelp twelve , algae or two, a couple of green beans, raw land one or two, four ounces of lean pork.
practices:
(1) lean pork slices, flies in water.
(2) kelp, seaweed soaked, washed, cleaned green beans soaked for an hour.
(3) boiled boil, add all ingredients, high heat for ten minutes, turn Simmer for two hours, adding salt or a little dew flavor can be eaten.