Dangerous {action} !

Within one hour after a meal do not do eight thingsWe entire know thateating unhealthy
may cause dreadful disease, but often overlooked after a meal of some small habits,Women Puma Speed Cat Big, everyone knows, these humble life habits, your health is possible to transform the
strap to relax after a meal
phenomenon: Many people feel after eating too much support and feel uncomfortable, often relax the belt buckle, so you can make the stomach feel more comfortable, reduce stomach / p>
Results: gastroptosis.
principle:
eat more easeful belt buckle may cause a decline in intra-abdominal oppression, forcing stomach sag. Over time, it will undergo from ptosis of the stomach.
solution: eat you slowly take hold.
stays because eating foods eaten over the volume of the stomach itself, so that entities can not digest in a short time, undermining the natural movement of the stomach, there will constantly eat stays bloating, nausea and even spewing symptoms may lead to gastritis, functional dyspepsia and other diseases, but if you occasionally eat stays the position, or can be a way to correlate discomfort. Then once ate support, and how would you do it?
human eat more fullness, insisted on eating there after 4 actions: lying, walking, sitting, tummy.
Department of Gastroenterology, Peking University Third Hospital
MD Xia Zhiwei invest us with the best solution?
Dr. Xia said, after over-eating, the stomach is distending, slow the movement of the stomach, gastric emptying is not easy, if you sit at this time, then emptying the stomach is not advantageous, and sit-in after buckling state in the human body, the stomach muscles are relatively flat cross the state, this may guide to gastroesophageal reflux.
fullness after eating, lying down, then if immediately, the damage may be even greater than the sit-in. Because fullness after eating, the stomach pressure is relatively tall, if the flat immediately, then it may cause gastroesophageal reflux, and even the worst circumstance of vomiting, so the repose is not a good choice.
tummy, then, will further increase the pressure on the stomach, stomach pressure, so hold off eating, I feel that when the bloating, get on the ground is not good.
walking can help the movement of the stomach, so stomach emptying as soon as possible, so walking is a more appropriate choice.
eat stays around after hiking can enhance peristalsis, the gastric blanking of food for presently as feasible, but not strenuous discipline, otherwise it would be extending the stomach fullness, increasing embarrassment.
eat fruits immediately after meals
phenomenon: Many people favor to eat fruit after a meal that can be additional through this human body needs carbohydrates and trace factors can also be oily solution, in fact, this is a erroneous lifestyle.
result: a long time, can occasion bloating, diarrhea or constipation and other symptoms.
principle:
food enters the stomach, the need to go through 1-2 hours of digestion, if you eat fruits immediately after meals, will be eating the food previously blocked, resulting in fruit can not be properly digested.
solution: the best fruit to eat in between meals
In increase to dining fruits after meals
increase the burden of the gastrointestinal tract, but not a big problem for normal people, to note that the fruit contains vitamins and other nutrients in addition, it also contains more dietary fiber, dietary fiber digestion and absorption of some nutrients affect, such as trace elements. Therefore, it is best to eat fruit to eat between meals, for hoisted blood sugar, especially immediately after a meal do not advocate eating fruit.
drink tea after a meal
phenomenon: the Chinese Aihe Cha, a meal with a glass of tea seems to be full service. However, before and after dinner drink tea, but very bad behavior!
results: dyspepsia, iron deficiency anemia.
principle:
tea after a meal, will reduce the gastric juice, affecting food digestion and affect the digestion and absorption of nutrients. Such as tea contains theophylline, theophylline can interfere with protein absorption of trace elements, especially trace elements such as calcium, zinc, iron and the presence of theophylline at the same time, the absorption rate decreased significantly. Contains large amounts of tannic acid in tea, after dinner tea, it will make the stomach did not have time to digest the protein combined with tannic acid to fashion non-digestible precipitates affect protein absorption. Another tea also hinder the absorption of iron, this can even lead to long-term iron deficiency anemia.
solution: ambition eat, but also to be with.
should eat with soup and water. This helps liquefy nutrients in food, help digestion and absorption in the small intestine. If the meal or meals without added water, digestive secretion after a meal because dehydration can cause body liquids, is jump to cause thirst, then water will dilute the gastric juice and then affect digestion.
after supper tea, tea should be changed as weak tea, do not expect tea can reduce the slumberous, but will this affect the absorption of nutrients.
In addition, fasting water fasting is that early in the evening about one hour before meals, it should drink a definite amount of water. Because the food is digested by the digestive apparatuses of the absorbent nectar to complete. The aggregate everyday secretion of absorbent juice 8000 ml. Drinking water before meals and after only 3 minutes to stay in the stomach quickly into the small intestine, absorbed into the bloodstream after about an hour to accessory the water needs of the body cells. One hour before a meal to ensure ample drinking water to the secretion of digestive juice can help assimilation and digestion, without affecting cells in the physiological water content. More should be fasting before breakfast when drinking. Because of sleep a night, the body loses humidity more than the blood concentration, after getting up nectar a cup of water can join moisture, decrease blood viscosity, blood container expansion of revitalization. Drink warm water fasting is proper, you can also use a light drink fruit juice, feeble tea, juice and so on. Milk, breast, eggs and additional food should not be fasting, but should be placed on meals or meal before eating.
dinner smoking

phenomenon: the
result: damage to liver, brain and heart blood vessels.
principle:
results show that: amplify gastrointestinal motility behind a meal, blood circulation, the strongest aptitude apt preoccupy the smoke. At this time smoking a smoke, cigarette extra lightly than usual of adverse substances into the blood, poisoning, normally greater than the sum of smoking 10 cigarettes a day.
solution: it is best to leave, if it can not leave, see at it the following way.
1. smoke on bronchial and lung tissue include harmful radiation dose, tea has anti-radiation function, while smokers smoke the best side of tea, anti-radiation benefit health.
2. vitamin C on the disposal of nicotine in the body, increase the resistance of cells to nourish vascular elasticity has a premonitory role. There are foods rich in vitamin C, orange, orange, lemon, thorny pear, fresh dates, tomatoes, peppers, cabbage, rape,Puma Trionfo LO L II, cauliflower, painful gourd, carrot, white radish. So, love smokers should also be those who love to eat fruits and vegetables.
3. Vitamin B2 can crash down the tar in the benzopyrene harmful substances, and decomposition of cellulose can be secreted. Therefore, smokers should eat more foods rich in vitamin B2 such as liver, eggs, milk, mushrooms, peanuts, lean meat, yeast, wheat, spinach, and leeks, Carpenter vegetables, cabbage and other cellulose vegetables and fruits.
4. iron and vitamin B12 must pay to clear barriers to oxygen, so smokers may be appropriate to add iron-rich foods, such as animal liver, beef, eggs yolk, kelp, legumes, and foods rich in vitamin B12 such as milk, eggs, fish, clams, malt.
5. Smoking can also lead to cardiovascular disease, expense of a variety persimmon leaf tea, eat more fish and roe to prevent atherosclerosis and coronary heart disease.
Therefore, smokers ought also be palatable food namely a nice human!
meal bath
phenomenon: some people like to eat rice on a bath, a bath after a meal that can promote blood circulation, helps the body health. Others will eat the ascend of sweaty, like a hot meal to clean. Some people hate the restaurant's smoke flavor. However, take a bath immediately after a meal relatively big clash on the body.
result: indigestion.
principle:
meal bath, body surface will increase blood flow, gastrointestinal blood flow will be reduced therefore, so that the digestion feature, and cause indigestion.
Solution: I love taking a bath, the time elected.
Scientifically speaking, when hunger before meals, do not wash, likely to cause transient hypoxia and anemia, is not good to wash immediately after a meal, rather after a meal an hour or longer. Take a bath before going to mattress will eliminate the day's fatigue and make you fall comatose easily.
bathing in mind the time, the following 5 points you should also know.
1. a few days the right intervals each day bathing,Women Puma Repli Cat, washing each day, good or bad? people will have a metabolic production of a day, each day, so you can lave, wash hair each day, not 3 days the most appropriate, in array to lest due to absence of grease and hair dry yellow.
2. bath water temperature in the most appropriate number of degrees? overheating of the skin, what is wrong? not temperature the more heat the more bactericidal achieve. Superheated steam temperature is too muscular, the skin is too ruddy hot but not good. Common hot water wash bath, but also promote skin aging. General temperature control at 40 degrees to 50 degrees the best.
3. bathe rub intention by the pores or pore reverse? correct direction is based ashore the direction of scour according the pores, the pores are open because the bath, and according the pores neat, not from the pores into the dirt and pollution peel.
4. her cilia or bath should 1st wash the body 1st? should be her cilia. In the shampoo when the flush on the body,New Puma Shoes, the body's pores deserving to heat and gradually spread,
5. There are some toiletries in a creamy feel accustom after it is why? most bath products not only Pure, as well as skin concern ingredients: an acidic component. Body smooth feeling on the skin care results, such as protective movie.
immediately after a meal walk
phenomenon: China has 2 goes, an is Both say which is more sly it?
results: indigestion.
principle:
Fhardly everme people, after dinner,
solution: different people, be treated differently.
walk after dinner, for usually fewer vigorous, long table, body fat or gastric sour secretion over too many people;
do not go after a meal, primarily referring to physical fitness is poor, infirm, especially with ptosis of the stomach and other diseases, not only can not walk after a meal, but also supine for 10 minutes.
unfit exercise will hurt the stomach, gall bladder, such as strenuous exercise when the body re-distribution of blood, decreased gastrointestinal motility, secretion of digestive juice substantially reduced, in the inhibition of the digestive system; exercise without proper rest, eat immediately or rapacious lot of frozen drinks, can lead to indigestion, abdominal anguish, diarrhea, vomiting and other gastrointestinal disease and gallbladder disease.
dinner karaoke OK
phenomenon: In recent annuals many KTV fired a buffet service, singing and eating, how pleasing, but, you understand? fed to sing, but the very damage the health!
result: indigestion, gastrointestinal discomfort.
principle:
people have a saying shrieked Descendants of the stomach capability to eat larger, thinner stomach, blood flow, then singing lead diaphragm down, abdominal pressure, ranging from indigestion, heaviness is cause gastrointestinal discomfort and other symptoms
solution: only emboldened, but the singing is pay attention to gas pubic hair, if you eat too full, it will not sound loud, and will affect health. breathing difficulties and lung function decline and other symptoms, serious cases there will be vocal rope nodules, vocal ligature polyps.
In addition, the singing, a lot of people to show their , resulting in a hoarse voice.
voice over, the more tired when singing with others, wheel, intermittent repose, to avoid prolonged stay in the KTV apartment, poorly ventilated context can easily lead to headaches, dizziness and other symptoms.
Li Ying suggested, K songs and pay attention to the process water, in addition to drinking water, you can also drink chrysanthemum tea, honey, water and other drinks, not as Guadan, you can heat relieve abscess, defend the throat, eat throat pears, bananas, watermelon and other fruits are also good. Remember not to over and over immediately after a chilly drink or beer, so that the voice is not good, if necessary these two, it should be comprised in your jaws for a while, to avoid excessive cold stimulation.
use of voice, likely to cause harm, such as throat bulging the next day, the sound becomes mute, etc.; and a cold drink after you make the expansion of the throat singing cold blood by stimulating blood stream and sudden contraction of the obstruction, increased laryngeal mucosal edema, resulting in mute. In addition, prolonged K Song harmful not only to the voice, its high-decibel rumpus also may cause listening damage. KTV singing the volume of the environment are at 100 decibels or more, plus room echo, the ear damage even more. diaphragm down, abdominal pressure increases, the light caused by indigestion, cause severe gastrointestinal discomfort and other symptoms.
Also, women in the menstrual duration should not be K melodies,Puma Future Cat LO Engine, women during menstruation, due to changes in ###### hormone levels, vocal capillary congestion, showing mild edema, vascular walls crisp than usual,Puma Running Shoes, individual representation can be solemn for the entire vocal thickening, relaxation, congestion. If too much time singing, talking loudly or too much exercise larynx, vocal labor cause vein burst, causing bleeding and vocal hoarseness. If cause redundant damage will be difficult to fix.
meal car
phenomenon: Many people know not to drive drunk, but you know thatdinner should not be driving it?
result: a car occurrence. . .
principle:
disposed to car accidents immediately after a meal. This is because:
1. Eat too many, the stomach propped up, and will withstand the steering cycle, so to turn, the more difficult, if you need crisis rotate, but the steering cycle but also how to turn, however, the car can only be instantly straight buffet in the past
2 fed and warm, consider of thirst, eat, the terms of charm in the street will not help or more Kanji Yan dreams, so you do not pay attention to the road, so easy to crash. I was because I ambitioned to discern more smart glimpses, did not notification the car in front brakes, but fortunately, I base a timely means, quickly stepping brakes before the accident did not lead to
3. Dinner gastrointestinal digestion of food needs a lot of blood, resulting in temporary ischemic brain, resulting in operational errors, causing a car accident.
Solution: meal 1 hour and then pedal safer.