Simple path apt entirely detoxify the body

easy way to detoxify the body completely



★ If the performance of the liver with toxins at:

1. fingernail surface protruding ridge, or down to depression. Chinese medicine,

2. there bust hyperplasia, premenstrual bust tenderness increased significantly. Breast belonging to the liver via the line on the route fort, once the liver in a

3. sentiments easily reduced. The liver is the organ in vivo norm of sensations, once the drug can not be discharged in the liver, blocking the gas to run, will have meaningful disadvantageous emotions.

4. migraine, facial acne on both sides, there will be dysmenorrhea. Both sides of the face and lower belly, the liver is the gall bladder and its associate the


detoxification methods:

1. eat blue food. According to Chinese Five Elements methodology, the green food can be available liver, play a very good liver, stagnation, relieve emotional character, are helping the liver detox food. Chinese medicine experts recommend blue orange or lemon, orange juice or green skin made of green lemonade, like drinking directly.

2. wolfberry to enhance the tolerance of the liver. In addition to detoxification, but also should enhance the ability of the liver against toxins. This food devaluation wolfberry, it has a very good role in defending the liver, the liver can improve tolerance to the toxin. When chewing food to eat better, eat a little to.

3. reception the main point for liver detoxification. This refers to Taichong Point, the location in the dorsum of the foot first and second metatarsal with the Department before the depression. Rubbing with the thumb 3 to 5 minutes, you can feel a delicate soreness. Do not use too many effort, two alternate reception.




4. tears detoxification method. Compared to not cry of men, women live longer, it must be said, and tears of a relationship. Chinese medicine has long been the comprehending, but also accustomed by Western medicine. As the tear liquid excretion, It’s about time sweat and urine, which does have some adverse chemical and biological toxins. So, uncomfortable, wronged, when needy, will simply Kuchu come. For those

liver detoxification best time

01:00 ~ 02:00 detoxification period, when the activities of the liver to eliminate toxins and strong, the body should be granted to sleep, so to complete the liver metabolic waste. Liver detoxification, need to be sleeping, so in this time duration ought be asleep, not linger up late, then do not nap, your liver will be so tired, over time will surely be damaged, so you have to disburse care To ensure ample sleep at night.

★ If the heart with the toxin expressed in:

1. tongue ulcers. Chinese medicine, tongue and heart of the maximum closely narrated,Nike Shox NZ, so long ashore the tongue ulcer, normally considered the heart of the launch, or scalding.

2. Zhangdou forehead. Forehead is the heart of a territorial jurisdiction, Firelight strong as fire, poison, this dependency will be boiling, so come and go to a lot of acne.

3. insomnia, palpitations. The heart is at work often, when burning to stay in the heart can not be excluded, the sleep is not settled.

4. tightness or tingling. There is bleeding within the heart of a toxin, like a vehicle jam on the expressway, some light is chest tightness, tingling occurs some heaviness.
detoxification methods:

1. undergo detoxification. Devaluation lotus gist, it is painful, can differ Firelight, though there are cold, but it will not damage the body's yang, it has always been thought best to resolve the hot heart of the food poisoning. Core can be secondhand lotus tea, we might add some bamboo or raw licorice, lotus seed cores can enhance the detoxification.

2. press the main point of the heart of detoxification. This refers to a small House Point, the location in the palm, among the first metacarpal 4 and 5, when the little finger and ring finger fingers fist between. Press this point may wish to use some force, alternating left and right.



3. mung bean diuretic detoxification. Green beans can be a diuretic, heat the direction to resolve and discharge the heart of the toxins, but when eating green beans to use fluid form, such for soy breast or green bean soup, bean bread effect will be aggravate.

heart detoxification best time

11 ~ 13:00 midday of the heart most of the time, Paul can eat the heart,Nike Shox Butikk, to help detox foods, such as Poria, nuts, soy, black sesame, jujube, lotus and so on.

★ If you have a toxin expressed in the spleen

1. Minister of surface smudge. Long women usually speck a number of weak absorbent system.
2. leukorrhagia. Moisture spleen body in dictate, if too much moisture, further the ability of the spleen, excessive moisture occurs in vivo, increased vaginal discharge is one embodiment.

3. fat accumulation. Fat in Chinese medicine, variant name: phlegm, is deserving to penniless digestive function of the spleen, can not be promptly eliminated from the body toxins and waste produced. Effective weight detriment stomach resume normal metabolism must be built around the theme of phlegm to do, otherwise it will rebound.

4. intonation clear lips Zhangdou or ulcers. Around the lip belong to the spleen, the spleen when the toxins can not be excreted, accumulation of toxins from these places to detect a become to burst out.

detoxification methods:

1. eat acid to help detoxify the spleen. Such as ebony, vinegar, which is used to resolve the ingredients of the best food poisoning, can enhance the stomach's digestive function, so that the toxins in food in the shortest period of time from the body. While sour food also has the effect of the spleen, can be a good play,

2. urgent spleen detoxification cardinal point. This namely Shangqiu hole, chasm situation in the ankle before the base of the depression in Shangqiu, rubbing with your fingers to the point, you can maintain a sense of ponderous acid, almost 3 minutes every, because two ** to do.



3. after banquet walk. Exercise can help the stomach to digest, to accelerate the rate of discharge of toxins, but it needs long-term adherence, the effect will be better.

spleen detoxification best time

meal is always the most disposed to toxins, food digestion, or if it were not for promptly absorbed, toxins will accumulate a lot. In addition to wade behind a meal, because the sweet taste of the spleen, can also eat one hour to eat a meal of fruit, to help the spleen, detoxification.

★ If the rendition of the lungs with toxins in the

1. skin was rusty, dull. Chinese medicine, pulmonary management body of the skin, the skin is moist, white, must depend on lung function was good. Relatively long time when the lung toxins, toxins will be deposited with the role of the lung to the skin, so skin does not see lustrous.

2. constipation. Chinese medicine, lung and colon is a system, when the lungs of toxins above, the following will have an abnormal intestinal deposition, the emergence of constipation.

3. sentimental, easy to grief. Toxins in the lungs, the lungs can mediate with the blood running, making the lungs does not ease the chest of heart, pent-up too sentimental.
detoxification methods:

1. radish is lung detox food. In Chinese eyes, colon and lung most closely, lung toxins depends on the large intestine is smooth, the carrot can help the large intestine excrete stool, the tray can be eaten raw or Ban Cheng.




2. lily anti-drug to improve lung capacity. Lungs do not like dry wind has always been, in the circumstance of dry, easily lead to the accumulation of toxins. Mushrooms, lily agreeable Nourishing Yin effect, can help the lungs to fight toxins, food processing time while not too long, otherwise the nectar will decrease the lily, anti-virus effect will be greatly reduced.
3. Press lung detoxification main point. Hoku acupuncture is beneficial to the lungs, the location in the behind of the hand, first and second metacarpal, when the first two metacarpal radial side of the midpoint, you can use this portion of the thumb and forefinger, press firmly.



4. perspiration detoxification. Pulmonary management of peel, so frankly Chuyishenhan, so perspiration away toxins, activating our lungs give up. In adding to movements, the means can also be sweating hot water bath, water bath before addition some ginger and peppermint essential fuels, sweat secretion even extra fun to make, and evict toxins deep in the body.

5. take a deep expiration. Each breath, the lungs are incapable to discharge residual gas, these emissions respective to those of fresh, oxygen-rich air is concerned, is a toxin. Just a few deep breaths, the body can reduce the residual gas.
lung detoxification best time

lung is the most time 7 am to 9 points, then the best detoxification through movement. When the most powerful in the lungs for jogging and other aerobic training, can be a strong function of pulmonary toxins.

★ If the performance of the kidneys with toxins in the

1. menstruation, or menstrual short, dark color. The emergence and vanish of menstruation, is if the strong performance of renal function, if there is a lot of toxins in the kidneys, blood will be reduced.

2. edema. Kidney management body fluids running, kidney accumulation of toxins, reduced ability to discharge excess fluid, edema arose.

3. mandibular Zhangdou. Face by the jaw position under the jurisdiction of the kidney and kidney detoxification lack of excess toxins will show in the jaw district.

4. weary easily. The body of toxins wasted the stamina of the kidney, renal provide less energy, so there tired body, Shenpi sleepiness, weakness.

detoxification methods:


1. kidneys detoxification food: melon. Melon is rich in juice, into the body, will motivate the kidneys to increase urine from the body of toxins. Available when eating melon soup or fried, the taste of some light as feasible.



2. kidney anti-drug and food: yam. Although yam can maintain many apparatuses, but finally to kidney and regular eating yams can promote the detoxification function of the kidney. Candied yam is a good method of eating, with caramel
(the nice sugar to simmer until thawed, black brown when you can add peppery water and mix well, is the caramel.)

3. reception the liver detoxification main point: Yongquan. This is the lowest point the body if the body is a establishing, the point is that the backup of sewage water pipes, constantly rubbing it,Nike Shox Monster, detoxification effect is obvious. Yongquan rank in the front foot 1 / 3 (the calculation does not comprise the toe), more emotional to this point, do not use too much coerce, you can feel a little in array to better side by side rubbing for 5 minutes can be.



kidneys detoxification best time

kidneys detoxification best time of 5 to 7 o'clock in the a.m., after a night of body repair in the morning toxins are gathered in the kidneys, so bring an end to ... in the morning the best pearly water, rinsed about kidneys, the toxins from your body.



18 kinds of food you eat more lean
1, nori seaweed rich in vitamins in addition to a, b1 and b2, the most important thing is that it contains rich in fiber and minerals, can help to drain away the body of waste and the accumulation of humidity, thereby closing stovepipe effect.

2, sesame sesame its oleic acid to remove the cholesterol within the blood containers attached to make better metabolism, received leg is many easier to cut back on.
3, although the calorie banana banana is high, but very low fat, and rich in potassium, and stomachs and low-fat, reduced fat accumulation in the lower body, is the ideal time to cut corners food.
4, with a unique apple malic acid, can accelerate metabolism and reduce lower body fat, and it contains calcium than other fruits, can reduce the salt content is lower body edema.
5, red bean ruddy bean acid components contained in the rock can boost the pH of the great intestine peristalsis, promote urination and reduce constipation, which clear the lower body fat.
6, papaya papaya it has a matchless protein enzymes, can eat mutton removal of the accumulation of fat in the lower body, and papaya pectin contained in the meat is peerless colonic cleansing surrogate can reduce the accumulation of waste in the lower body.
7, watermelon Watermelon is the fruit of the diuretic experts, eating can be reduced in the body of excess water, but also their own sugar, eat and will not cause fat.
8, eggs, egg's vitamin B2 helps to remove fat; In addition, it contains niacin and vitamin B1 also assist removal of the lower body fat.
9, grapefruit grapefruit grapefruit calories you probably know early quite low and will not eat fat, yet in truth it is also wealthy in potassium, help to reduce lower body fat and water accumulation.
10, Amorphophallus konjac completely free of fat and delicious, but also will eat to cut corners thing. It's rich in vegetation fibers can also make the lower part of the lymphatic stream, to prevent leg bulging, cellulite appears. This magic-like food, have the body


11, spinach spinach because it can promote blood prevalence, so that you can make one farthest from the heart to the legs must absorb enough nutrients to balance the metabolism, detoxification stovepipe on it easily.
12, peanuts, peanuts contain extremely rich in vitamin b2 and niacin, meantime sending high-quality protein, fat meat is not long, followed by lower body fat can also eliminate fat.
13, kiwi kiwi vitamin c is in addition to its strengths, the elemental of its fiber is also very rich in fat can increase the decomposition rate, to avert the accumulation of excess fat legs.
14, tomato tomatoes to eat fresh tomatoes as a diuretic and to clear the leg labor, reduce edema, if it is eaten raw, the outcome will be better.
15 Pineapple Pineapple is rich in protein enzyme that breaks down the fish, meat, appropriate for eating after dinner eating.

16 Celery Celery contains a lot of calcium on the one hand, you can fill 'leg muscles


17 Citrus Citrus addition to help digestion and remove Wei Qi, they can also reduce the accumulation of abdominal fat.


18 tomatoes to eat fresh tomatoes can be excluded diuretic and tired legs, reduce edema, if eaten raw, the better.

18 种 eat more lean foods
1. cucumber cucumber and other nutrient-rich vegetables compared to the nutrients contained less. Moreover, the cucumber contains alcohol sour, contribute to the oppression of various food carbohydrates into fat in the body.
2. radish radish mustard oil with spicy ingredients, substances can promote better fat metabolism, can prevent fat accumulation in the skin.
3. leek leek contains more digestible fiber, can promote bowel activities, there is a lusty laxative effect, which can eliminate redundant intestinal nutrients.
4. melon melon contains less nutrients and can get rid of excess body fat, with a strong laxative effect.
5. chili peppers are rich in capsaicin. Can promote lipid metabolism, and can liquefy fat, inhibit fat accumulation in the break.
6. mung bean buds bean sprouts contain more water, eat the body heat generated from a small, but not easy to form subcutaneous fat accumulation.
7. soybean and soybean productions soybean and soybean products are rich in unsaturated fatty acid-proof, competent to break down cholesterol in the body, promoting lipid metabolism,Nike Shox Nettbutikk, the accumulation of subcutaneous fat is not easy.
8. whole wheat bread, whole wheat bread is the lowest calorie bread, not bag if you would not be happy, then it is recommended that you eat breakfast or tea time a whole wheat bread filled Tiandu Zi!
9. broccoli (that is, broccoli) Broccoli is rich in high fiber content, with tomatoes, onions, green peppers and other materials can burn into a skinny soup when hungry is very serviceable, low-calorie and full stomach.
10. Asparagus Asparagus is rich in vitamin A with C, used to make salad is a good choice, or make a glass of cooked asparagus leisure, watching television, listening to melody can be When the snacks to eat, healthy and not fat.
11. eggplant with eggplant in a meal that scientific research can play role in preventing the absorption of fat, and contains vitamins A, B and C, human speaking for weight loss a kind of good food and good food.
12. Seafood Seafood low-fat, high protein palatable title! Butterfish, croaker defect in ... calories, good taste,Nike Shox Sko, and eat lean meat alternate, so that every meal is fresh and appetizing!
13. lentils (peas) lentils with greens and food if you can build up the body's metabolism.
14. orange orange with natural sugar, more fiber and a low card is used instead of jellybean, cakes, cookies and other desserts the best alternative.
15. Celery Celery contains vitamins A and C, but most of the water and cellulose, so the heat is low, more terrified of eating fat.
16. onion rings allicin and sulfur-containing amino acids and other compounds, to lowering blood oppression, breakable blood vessels of the softening effect, and skin concern prettiness, can promote epidermal cells in the blood oxygen absorption, and enhance skin repair capacity.
17. vinegar with acerbity, can slacken blood vessel, remove lipids, hypertension, atherosclerosis, coronary heart disease, obesity will behalf both. However, vinegar and wine vinegar, artificial vinegar, wine vinegar, we should select.
18. Kiwi than apples, grapes and pineapple calories are low, its unique not merely promote digestion and absorption of dietary fiber,Nike Shox, can also reason a feeling of fullness. Factors can increase the decomposition rate of fatty acid to avoid absorption of excess body fat.
eight kinds of food you eat to help in the metabolism of people body waste
process will be a lot of particles. Although the body has a decisive competence to explicit itself of toxins, but when the body of consume amassed over the body detoxify sewage or weakened, the waste can not be discharged, it will influence health.
8 kinds of food will help rid the body of a variety of
1.
leafy green in green leafy vegetables are mostly alkaline, you can and diet sugar, meat, egg and metabolism produced too much acid, so that body fluids to maintain alkaline, and accordingly clear the toxic substances in the blood. Eat vegetables and optional radish leaves, cabbage, rape leaves, spinach, kale, cabbage, carrots, cauliflower, cabbage and so on.
2.
eat coarse grains, sweet potatoes, potatoes, corn, buckwheat and other grains apt help retain a flat stool, so that the body will not be long stagnation of intestinal toxins. Coarse grain contains many refined grains (or processed edibles) the absence of specific vitamins and minerals. These nutrients aid apt regulate the surroundings within the stomach, easily preoccupied at the body and improve immune feature in ailment resistance.
3.
wine drinking wine heart health. It is rich in citric acid, also an alkaline juice, which is 1 of many drunkard beverages do not have. It has been reported, drinking wine can discourage and correct the acidosis, as well as diuretic detoxification. In recent annuals, also watch the effect for the handling of gout.
4. tempeh
study found that eating tempeh help digestion, increase brain power and improve the ability of the liver detoxification effect. Can promote metabolism, remove toxins in the blood, purify the blood from the role. In addition, tempeh also contains a large number of urokinase to dissolve clots, including a large number of B vitamins and antibiotics, can prevent Alzheimer's disease.
5.
optional fresh fruit or fruit juice lemons, oranges, grapefruit, grapes, sugar cane juice, plums, apples, tomatoes and so on. Although mostly fruit savor acid, but in the metabolic process to transform alkaline, and allows the blood to maintain alkaline. In particular, they can accumulate the toxins in the compartments,
6.
green tea, there are many detoxification elements, they are cozy with the composition of noxious materials in the blood, and hastened discharge from the urine. Consumption of a kind of green tea can prevent cancer and blood cholesterol. Smokers, nicotine drink green tea reduce the abuse.
7.
kelp and seaweed that they contain a lot of gum. To purge the body to enhance the radioactive poison excreted along with feces. Cancer patients receiving chemotherapy, when to eat seaweed is advantageous. They are of alkaline food, refine the blood effect. Eat kelp and seaweed to reduce the occurrence of illness.
8.
black fungus black fungus can inhibit platelet aggregation, reduces cholesterol, beneficial for cardiovascular disease. Black fungus in the gum to help the human digestive system will be left in the dust absorption and accumulation of impurities and excreted, clear polyester gastrointestinal.