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Most cases of plantar fasciitis respond well to conventional methods of treatment. Even if there is relief from the pain and swelling soon after,MBTs ShoesÂ*Â*total cure can take from three months to a year. Hence, it is important to maintain regular therapeutic measures if you want to see positive results from them. The simple but effective treatments for plantar fasciitis are: 1.Rest <a href="http://www.af1shoesworld.com/products_all.html"><strong>Nike Air Force 1</strong></a> Your Feet – Refrain from doing the activities that have put a strain on your feet and give them sufficient rest. Put your feet up constantly to ease the swelling that an inflamed plantar fascia brings. 2.Proper Footwear, Heel Pads, Arch Support and Night Splints – Replace ill-fitting and worn out shoes with ones that cushion your heel and provide arch support. MBT Sneakers are also heel pads and orthotic insoles for the arches and night splints that can be worn during the night while you are sleeping to prevent the contraction of the fascia.Â* 3.Over the Counter <a href="http://www.af1shoesworld.com/mensairforce1classiclow-c-622.html"><strong>Nike Air Force One Low</strong></a> Medications – Paracetamol, ibuprofen and coxibs are some of the effective over the counter medications that heel pain conditions can be treated with.Â* They help alleviate the agony that heel pain sufferers are undergoing. 4.Stretches to Strengthen the Muscles – Stretching and gentle exercises help release tension in the plantar fascia ligament and ease the symptoms of pain and swelling. MBT Footwear are plantar fasciitis stretches that can loosen up a tight Achilles tendon and calf muscles. 5.Standing Calf Stretch – Stand about 16 inches away and facing the wall and put your hands on the wall at level with your shoulders, feet slightly apart. Put one foot a step in front of the other, keeping the back knee straight. Then bend the front knee and lean <a href="http://www.af1shoesworld.com/products_all.html"><strong>Air Force One</strong></a> towards the wall to stretch. The calf muscle of the back leg should tighten. Hold for 15 to 20 seconds, and then relax. Repeat 10 times and do the same with the other calf. Perform this stretch twice a day. 6.Seated Foot Stretch – Sit on the floor with your legs close together and stretched in front of you. Roll <a href="http://www.ctrldate.com/blogs/entry/Blogs-Big-Friends-Group-Powered-by-phpFoX--2011-09-06-319"><strong>Blogs » Big Friends Group (Powered by phpFoX)</strong></a> a towel lengthwise and place the middle part around the ball of one foot with your hands holding the ends of the towel. Pull the towel slowly towards you while you keep your knee straight. Hold for 30 seconds and repeat 3 times. Do the same for the other foot.