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Reprinted from alumni of the user at 11:39 on June 13,
la gear shoes, 2010 Reading (loading. ..) Comments (0) Category: Personal Diary
stomach and spleen reasonable
hundred
relieve inflammation Key words: mild cough
Chinese medicine, lily sweet, slightly bitter, slightly cold. Into the heart, lung two classics,
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small snacks: sweet apricot lily rice porridge. Rice 100 grams, 30 grams of lily, sweet almond 20 grams Wash cook porridge.
powerful tonic: to stir-fried vegetables with Lily, the fragrance of lilies and vegetables can increase appetite.
lotus seed longevity
relieve inflammation Keywords: distraught
lotus life is very long, ancient writings of many herbal seeds that can prolong life. The role of lotus kidney, spleen, nourishing the heart, tranquilizer, anti-aging. With a lotus with white Fuling, yam and medicine, rice, Chencang meters, sugar, etc., steamed into a cake. Daily take the most longevity.
small snacks: snack shop to buy some lotus seed cake, lotus seed paste sandwich cake, lotus seed paste moon cake, fresh coconut cake and eat seeds.
powerful tonic: steamed buns with lotus seed to, and as lovely bread core consumption.
Tremella improve looking dull
relieve inflammation Key words: looking dull
per 100 grams of dried white fungus containing 5 to 6 grams of protein, fat, 0.6 grams to 3.1 grams, 79 grams carbohydrates, crude fiber 2.6 g, calcium 380 mg, 250 mg phosphorus, iron 30 mg, also contains vitamin B2 , carotene, glial protein and other essential nutrients. Can lungs cough, Sheng Jin Yin,
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eat small snacks: first Tremella Aozhi thick melted into the casserole, then peeled and smashed tomatoes, washed, placed in white fungus soup boil, add crystal sugar to taste.
powerful tonic: the white fungus (fungus), and black fungus with, in contact with mustard soy sauce, the taste is very fresh.
Qiu Li Gao
lungs phlegm
relieve inflammation Keywords: little pyrophlegm
Qiu known as
eat small snacks: Autumn buy two bottles of Li Gao. This autumn Li Gao did not have medicine taste spice, pear scented, sweet and delicious, lungs and cough.
powerful tonic: the pears into small pieces and stir together honey, edible, sweet and delicious
American ginseng
fatigue
relieve inflammation Key words: weak
American ginseng, also known as American ginseng. He saponins contained a significant anti-fatigue, anti-diuretic, anti-anoxia capacity. In particular, deficiency occurs in people less gas, dry mouth, thirst, malaise fatigue situation, and put in the porridge or stew in a number of American ginseng, not only to calm Qiuzao, but also a mild tonic.
small snacks eaten: the market, there is a small food honey ginseng, American ginseng is wrapped in a honey do, and taste crispy and delicious.
powerful tonic: when eating hot pot, place the root,
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apples effectively reduce blood cholesterol levels
relieve inflammation Keywords: bloated
Western saying goes, function, thereby reducing blood cholesterol levels, suitable for autumn in the paste ball fat consumption.
eat small snacks: meat shop in some specialized string with baked apples, dried apples Dry, and taste do not have taste.
powerful tonic: the apple, yam, peeled and cut into uniform small pieces, stir into sauce in a blender, and finally with honey flavored
yam can a pure heart and soothe the nerves
relieve inflammation Key words: skeletal pain
yam also belongs to traditional Chinese medicine. Can pure heart and soothe the nerves, Bu Zhong Yi Qi, to help the five internal organs, strong bones. Yam is rich in starch, protein, inorganic salts, vitamin B,
la gear sneakers, niacin, ascorbic acid, carotene and other nutrients. Therefore, intake of food can be a lot of mucus yam protein, can prevent cardiovascular and cerebrovascular systems of fat deposition, maintaining blood vessel elasticity and prevent arteriosclerosis.
eat small snacks: The yam mashed into powder, transferred into the pot boiling sugar trap children in mind, the yam dumpling made of glutinous rice flour stuck with the food.
powerful tonic: make candied yams, and then let cool a refrigerator when the candy to eat
sesame seeds can be laxative
relieve inflammation Key words: dry stools
sesame seeds can be laxative, and keep our stool is not dry. In addition, because rich in protein and unsaturated fatty acids, can keep blood sugar stable and beneficial to improvement of bone density, flexibility of our joints, and beautify our skin.
eat small snacks: a seasoned millet mush tea in Beijing is taking advantage of hot cornmeal porridge, when Sheng to the bowl, sprinkle the surface of a thick sesame seeds, topped with a little sesame oil and salt with sesame is a good tune percent.
powerful tonic: the time for dry noodles, adding a more seasoning, that is, sesame seeds, sesame seeds or to buy sugar.
nutrients can be taken to honey body parts
relieve inflammation Key words: skin minimalist
nutrition experts believe that honey is a natural whole food nutrition in one, rich in active substances required for life activities and water, can be reconciled Baiyao in Chinese medicine, that is,
la gear womens shoes, it can be brought to our body of nutrients the various parts. More consumption of honey not only keeps the skin outside, but also less dependent organs.
eat small snacks: Propolis Sugar is very popular in recent years, the beauty of small food, may wish to buy food.
powerful tonic: in all areas with the sugar, sweetened with honey are changed.
tea to thirsty
relieve inflammation Key words: dry mouth
fermented drink moderate, not cold not hot, flat oolong tea, can effectively eliminate the summer heat deposition in the body to restore body fluid, people feel the mouth moist, nourishing the whole body. But also through water diuresis, the exclusion of moisture for the summer heat is also very effective.
small snacks eaten: and when the tea is to add some honey inside, moistening fluid's effect is more evident.
powerful tonic: Oolong tea every day not only to drink, but also appropriate to add some honey in it.
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