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Old 09-17-2011, 08:00 PM   #1
hgt2y7lkt
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Default 黑豆浆的减肥疗法

每天早上我们都在喝着豆浆,但是黑色的豆浆还是少见。

把具有很强保健功能的黑豆,和同样具有很高营养价值的黑芝麻及牛奶混合在一起,就制成了营养美味的黑豆奶。 喜欢喝甜味的,还可以适当加一点蜂蜜。把黑豆和芝麻分别炒熟,盟特新奇特厂家,放在食品加工机中粉碎,光波炉厂家,这样它们的营养成分更容易被人体吸收。平时容易疲劳、代谢不好的人,每天早餐前、午餐前或晚餐前如果能喝 上一杯200毫升的黑豆奶。

春天风多雨少气候干燥,气温变化反复无常。使人体免疫力和防御功能下降,容易诱发一些春季常见的疾病。因此 ,合理的调整饮食就显得尤为重要。怎样才能吃的营养、又能提高自身的免疫力呢?在此,生活家特别为您搜罗了 春季饮食保健的健康资讯,助您健康度过这个春天。

通过饮食达到减肥目的的方法已有很多,这里再介绍一种有效的方式��餐前喝杯黑豆奶。

这是因为黑豆富含卵磷脂和皂甙,卵磷脂能减少“坏胆固醇”,防止动脉硬化,而皂甙具有很强的抗氧化作用,能 有效预防癌症和肥胖。此外,它还有改善血液循环、提高排尿能力、消除浮肿的功效,不但有助于减肥,还能让人 保持精力充沛。中年女性多吃些黑豆还能缓解更年期的不适症状。

把具有很强保健功能的黑豆,和同样具有很高营养价值的黑芝麻及牛奶混合在一起,就制成了营养美味的黑豆奶。 喜欢喝甜味的,还可以适当加一点蜂蜜。把黑豆和芝麻分别炒熟,放在食品加工机中粉碎,这样它们的营养成分更 容易被人体吸收。平时容易疲劳、代谢不好的人,每天早餐前、午餐前或晚餐前如果能喝上一杯200毫升的黑豆 奶,加湿器价格,就可以轻松达到控制食欲、调节食量并促进新陈代谢的目的。
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