午间10分钟减压美胸体操

[rwymk7607]

办公室生活，每天腰酸背痛腿抽筋，这样的苦日子你还要继续吗？对于追求品质的白领而言,ad收腹运动机价格，要健康也要美丽，午休10分钟，简单几个动作就能帮你舒筋活络，还能轻松塑造完美身材。
　　办公室需要伸展运动
都说工作忙没有时间锻炼，那你想没想过利用午休时间健身？对于很多上班族来说，中午健身已是时尚，只要注意 健身前后少吃多餐，锻炼不仅可以提神醒脑，塑身效果也相当不错。
办公室内最好的运动就是伸展运动，因为一个姿势持续太久，肌肉就会疼痛、绷紧，这时候我们要把肌肉拉长，让 它伸展、放松。以下就是上班族最需要的办公室伸展运动，这些运动都只需要用很短的时间去做，就可以达到很舒 服的效果。你可以每种都做，也可以选择你喜欢的来做，不要勉强自己一次做太多，运动时要能感觉肌肉那种拉开 的舒畅滋味。
　　跟我做！胸部伸展
动作：双手交叉于身体后侧，挺胸，下巴微微收紧，保持腹、背、臀收紧，脊椎骨保持正常状态，尽量向远方伸展 手臂，感觉胸部和手臂上前侧的伸展，保持平稳呼吸9-2次，还原。建议练习6-10次。
作用：可有效缓解胸闷和肩部疼痛。
　　舞蹈式伸展
动作：保持良好的坐姿，收腹紧臀，尽量保持手臂向上伸展，慢慢呼气，向右侧伸展身体，保持呼吸约10秒，左 右交替练习。
作用：可以有效地伸展身体侧面，缓解腰痛和背部侧面的疼痛,ad收腹机健腹机。
　　擦玻璃练习
动作：保持良好坐姿，单侧伸直手臂，慢慢转动手掌，手背向前，轻轻上下移动手臂，约20次。腹部、臀部收紧 ，保持平缓的呼吸，保持肩部下沉。左右交替练习。
作用：可以有效地锻炼肩部的三角肌，帮助增强肩部力量，缓解肩部压力。
　　颈部伸展
动作：保持脊椎骨中立位置，坐直身体，缓缓抬起右手向上伸展，屈肘，右手轻轻拉住左耳朵，向右伸展颈部，保 持平稳呼吸6-10次，注意左手手臂自然放松下垂，沉肩。左右交替练习。建议次数6-10次。
作用：可有效缓解颈部疼痛。
　　“蝴蝶袖”Bye Bye
动作：双手五指分开， 保持腹部臀部收紧，双手用力夹紧身体并且保持向下推椅子，感觉手臂后侧收紧，保持15秒左右，休息3秒后进 行下一次练习。建议次数10-15次。
作用：可以有效地锻炼手臂后侧的三头肌，坚持练习可以和“蝴蝶袖”说再见。
　　美胸练习
动作：保持良好坐姿，收腹，双臂夹紧,健尔马足疗机三代，尽量保持小臂垂直于地面，上臂和地面平行。想象双肘之间夹住一张白纸，保持呼吸，保持手肘夹紧上下移动手 臂，做15次。
作用：可有效克服地心引力对胸部的吸引，锻炼胸部上侧和肩膀前侧，加强练习可以缓解上背部疼痛，起到美胸的 作用。
今日热点：
　　不了解运动的特点和运动规律，或自身存在某些错误观念，或照搬他人的锻炼方法，往往会走入 误区,ad健腹机，以致动摇了继续锻炼的信心……[进入健身频道] 令人血脉贲张五种裸体运动 大家都该尝试自虐健身法 9种最经济的魔鬼瘦身法 男人骑车健身警惕扫“性” 健身男女警惕十种危险信号 不花钱变魔鬼身材的7个秘决 每天五动作既减肥又壮阳 至强！运动增强性爱持久力

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70584 2008 年 02 月 16 日 22:27 Reading (loading. ..) Comments (1) Category: Personal Diary
; Nicholas Tse: Are you okay?

Cecilia: I'm fine.

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Cecilia Cheung from the room and walked out, Nicholas began to make the call.

Nicholas Tse:

Edison Edison Chen: Yes, you, you call me this time now to do? You happy, and I ruined the whole world know that I ruined.

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CHEN: Now that these well meaning? You win, I want to leave Hong Kong, and my marriage blew, you happy now?

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phone hung up, Nicholas slowly slumped on the floor, weeping, he worked hard not to sound, Yeliangrushui. Bai Zhi

eavesdropping outside the door, walked away, the night is very long.

voice-over: Jealousy is love of the poisoned wine,la gear, and why everyone has fame or fortune?

the night in Hong Kong, Victoria Harbour fireworks particularly brilliant, was in the baggage sorting, someone crying alone, lonely, waiting for someone in the hope, but we all missed the fireworks.

the dark: a woman's voice sounded: tomorrow, do not upload photos, I know, I'm sure this time they are really broken.