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Old 09-19-2011, 12:45 AM   #1
fhhuo6059
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Default 六大美食让你想瘦哪就瘦哪

爱美女人都想拥有傲人身材,苗条而又匀称的体型成为理想目标,一味的减肥反而失去了线条,失去 了性感,ad收腹运动机官网。因此专家提醒,减肥瘦身一定要因人而异,找准部位,这里最新推荐6大平民美食,简单容易,让你想瘦哪瘦哪 !

全身上下怎么看都是窈窕美女,ad收腹运动机价格,可偏偏有一个圆嘟嘟的苹果脸,唉…想利用天然的果蔬来瘦脸吗?

不妨试试常吃芹菜吧!芹菜中纤维含量相当高,所以更需要你运动脸部肌肉用力咀嚼。一大棵西芹中大概含有4~ 5卡路里的热量,但是咀嚼它反而需要消耗5~8卡路里的热量,进入肠胃中又需要大约5卡路里的热量。这样, 消化芹菜所需的热量就超过了它本身提供的热量,真称得上是“越吃越瘦”啦!推荐菜谱:西芹腰果 。

草莓好像不常出现在果蔬减肥的“先锋队伍”中,可减掉腰部“游泳圈”就属它最厉害了!小贝的夫人维多利亚就 是草莓瘦腰的受益者。这全都要归功于草莓中含有的一种叫天冬氨酸的神奇物质。它能自然平缓地除去腰部的多余 水分,慢慢溶解腰部一圈堆积的脂肪,帮助身体消脂排毒,助你轻松成为小“腰”精。

就像骆驼的驼峰是为了给身体储存养料一样,大腿也是人体用来储备能量以备不时之需的“仓库 ”,所以特别容易堆积脂肪。深受其苦的姊妹们,多吃些白萝卜吧!它含有的辛辣成分芥子油,具有促进脂肪类物 质更好地进行新陈代谢的作用,“避免脂肪在皮下堆积”这个功能可是哪种蔬果都比不上的!对付大腿脂肪是最合 适不过的了。

哪个女孩子想被人形容成“虎背熊腰”呢?!但背部和肩膀厚厚的女孩还真为数不少,阿瞳视力训练恢复仪,而且这个部位的赘肉还特别难减。其实,知道了原因再“下手”,就容易多了,健尔马足疗机官方网。背部赘肉的增加大多是因为体内血糖被吸收,进而转变成脂肪,因此,想减掉它们就要从“糖”入手。这时,选 择葡萄柚是再合适不过的了。它不但热量极低,而且富含的特殊“酶”能影响人体吸收糖分的方式,使其不再轻易 地转化成脂肪。留个“美丽的背影”?没问题!

“穿长裙,不是因为想做淑女,而是因为我的小腿实在是…圆滚滚啊!”也想秀一秀 自己的超短裙和小热裤?no problem,吃西瓜就可以!它的酸柠檬黄素富含排毒元素,能使让人变胖的盐分大量排出,尤其对于容易水 肿的小腿更有效果。此外,它的钾含量也很多,可以起到修饰双腿线条,塑造腿部肌肉的作用。双管齐下,不想小 腿曲线玲珑都难!

常常见到有的女孩,从背后看腰肢婀娜,可从侧面看:哇塞!前面怎么会凸出个小肚腩?!这就怨不得脂肪了,有 这种情况往往是因为肠道中堆积了太多的废物。这时候,去油力超强的番茄就要大显身手了!它所富含的食物纤维 ,可以吸附肠道内的多余脂肪,将油脂和毒素排出体外。在饭前吃一个番茄,更可以阻止脂肪被肠道吸收,让你再 也没有小肚腩的烦恼。这样的减肥方法是不是很奇妙呢!快来试试吧!
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Old 09-19-2011, 01:38 AM   #2
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Reprinted from 715045463 at 19:00 on February 21, 2011 Reading (loading. ..) Comments (0) Category: Personal Diary
Some work, some people go to school, we do not miss this article, see this article is a lucky, really benefit from, a great inspiration to me, this article will change you are my life, really good, hope and destined to share, but also want a nice ring to help! After reading a kind of

As the Can you give me a little salary, the most important thing is what can be learned in the enterprise, is not favorable for development ... ... is flat in the lessons learned from the few lessons learned from the ordeal and more; the lessons learned from the flat light, the lessons learned from the ordeal to get deep. A man in his youth endured, as if the right, out of the darkness, and that is a person worthy of admiration. The most important thing is to Lianhaoneigong, 5 years after graduation is the inner strength that the best period Lianhaoneigong be possible to climb even higher in the future.
to Go? Lies in ideas!
In fact, no money, no experience, no experience, no social relations, these are not terrible. No money to earn by hard work; no experience, you can practice operation to conclude; no experience, step by step to accumulation; no social relationship can be a little bit to weave. However, no dreams, no idea is the most terrible, was terrified and would like to avoid!
Must have a correct direction. No matter how high-spirited, no matter how resourceful you are, no matter how much effort you spend, without a clear direction, they had a great loss, gradually lose their fighting spirit, forget the original dream will be a detour, or even no return, wasting his talent, missed his youth.
Homer's in the confusion will cause panic in 10 years, 20 years after the struggle, or even a lifetime of mediocrity. If you can not graduate as soon as 5 years out of this confusion out of fog, we really discredited in the face after 10 years, 20 years after their own. Graduated this 5 years, we have both a lot of uncertainty, there are many possibilities.
graduate this 5 years,nike air max, we have both a lot to be determined, there are a lot of decisions.
who will experience confusion and perplexity, fear, and there have been no one to escape, but not to confusion and confusion as to give up or willing to make an excuse for mediocrity, not to become self-pity, sacrifice frustrated bitter. Need to take their own life and destiny need for yourself. In the 5 years of graduation, the earlier to find the direction, the sooner out of the confusion, the easier road to success in life, and create exciting. Can not find direction without a head, will be thwarted at every turn; a person can not find a way out, only confusion and fear.
life in the face of difficulties, we often have the feeling of desperation. Do not get discouraged, stick to it, to believe that there is no road to ruin a young life, the plight of the front and hope around the corner. As long as we have the right ideas,'bī Lao Chai s ⒈ basket for fruits cured .. TMD. ⒐ ⒋ 'ōǔ, - Qzone log, we will be able to avoid detours, find a way out!
successful people are not winning at the starting point, but won the turning point.
lot of recently graduated young man, always expect the'll be able to find their ideal job. However,'Heart' sentimental - Qzone log, a lot of good work is not a long wait, you must select a job as life experiences. Professional journey first job, no doubt into the starting point for the university community. Maybe you find a passable job, then from here, good to precipitate themselves from the job to learn from the valuable nutrients in, paid off. A thousand miles begins with one step, as long as the departure, there is hope to reach the terminal.
starting point would be the same, but chose a different inflection point, the end will be much different!
graduates in recent years, our life, love, career and so there are many uncertain factors, the future is full of possibilities. This time, we must learn to choose, know how to give up, give yourself a clear positioning, stabilized themselves. If you are not active location, others and society will be

can say: a 5-year in graduate training that habits together will determine the height of his life. Our success depends in part on their evaluation of their own,エアマックス2010, this is positioning. What are you positioning yourself, you are nothing. Positioning can determine life, positioning can change destiny. Ugly duckling into a swan, as long as wings; Cinderella into a Princess, as long as one pair of glass slipper.
people's lives, one-third of the heavens, seven by the work hard, have dreams to They do not confine themselves to the mind of the cage, who is also bound not you go fly.
far from reality as they want. Thus, when the sense of superiority is turning into frustration and even a sense of loss, when the conviction that he is a
In fact, it should carefully weigh yourself if you really gold? Is real gold, the hands have unique skills to be superior to others on the Caixing. Word: real gold is to rely on strength to prove, only to put its own ability to practice well, the things horses are eligible to be considered. Originally
each pearl is a grain of sand, but not every grain of sand can become a pearl.
want right way, there should stand out in the capital. Can not stand against and setbacks to withstand the neglect and dull, it is difficult to achieve glory. Young people to want their own to be reused, to succeed, it must transform itself from a grain of sand into a priceless pearl.
days of rain and the sunrise, peaks and troughs of life. Do look for the cloud cover
eyes, always advisable and see. Just flick the haze, Lang Lang will be able to clear sky flashed. If you're unhappy at work some to believe that they will not low life has been in a period of one day to break through the heavy clouds. Tell yourself: I have not failed, but has no success! As long as the inner light a lamp of hope, will be able to disperse the dark clouds, brighter.
Indeed, on the qualifications, their career is an absolute rookie, is involved in is not deep, personal connections was poor, often run into a wall at work. They do not necessarily like the pressure of crushing stone, but before the arrival of the sky like rain, gray low, obviously there is room, he was gray fill every gap, wait for clear skies after heavy rain.

. Although a bit exaggerated, but many of them have indeed have been shrouded in gray mood - my heart will always be cloudy to overcast. I remember a philosopher once said: Simplicity and quiet high level to gain the freedom of happiness.
A philosopher said: into. You are not ready to promise all of life to others?
the 5 years after graduation, is to change the golden era of their own destiny. In the best position to determine their own fate, if not sure, then you have to wait until when? I am the master of life, fate has not help the people.
do not live in someone else's mouth, do not live in someone else's eyes, but the fate of the grip in his hands.
not say you do not have the background, he is the greatest background. American writer Jack Kerouac said a word: Each person's potential is unlimited, the key is to find a correct understanding of their potential and their talents, and find a stage full potential, not only inappropriate for the stage unhappy. To be objective and impartial view of their capabilities, combined with their own situation and preferences cool choice, as much as possible to the needs of their own, the most suitable place.
in human resources management sector, in particular a popular saying that We'll ride him; general good character but the capacity is old ox, we have to hold him; character and capacity of the ordinary, is the very strong, it is
I think you just graduated a few years, as ambitious, as people want to be the one to be appreciated, galloping battle of the Maxima, right? Well, good to settle down. Low on the floor does not mean inferior, overlooking the low today is to tomorrow's job. The so-called value of life that we value the presence of others. Can be exploited is a good thing, nobody cares about is the real tragedy!
competent work, do a good job is the basic guarantee of job market.

Any person who is a prerequisite for doing the work of his ability to do the job. Competent qualified staff is the most basic standards, work hard is an attitude. A position that many people can be competent, have to do a good job of basic ability, however, can do a better job number, depends on whether the practical work hard, suffer from studying the work of the attitude.
competent on the basis of the practical work hard.
work, live more than others did, do you think of a disadvantage; money to get less than others, do you think suffer; often work overtime, do you think suffer ... ... Actually, no need to care about this, suffer not a disaster, not a failure, those who suffer is a philosophy of life. Now eat some small loss, for the success of paved road, maybe at some point in the future, your Tai Fook suddenly came.
can suffer is the life of a state, is an attitude of life wisdom.
not do more at work or someone else's job to do live is to suffer. If you jerk the leadership class, in time to catch the task, do not think they suffered a major loss,ナイキ エアマックス, but should feel lucky, because the leadership just told you, and did not call the other person that he trusts you, appreciate you. Disadvantage is a contribution, the more you contribute, the more reward. Willing to work overtime, is such a disadvantage.
willing willing, there are homes only have to; learn to eat, where appropriate, loss of people do not mentally retarded, but wise.
to others is to give yourself Liu Yudi Liu Yudi, giving people easy is to have convenient, kind to others is to treat yourself.
Fools blessing, because stupid people do not scheming. And such people together, physically and mentally relaxed, not too much vigilance can be close to each other. Silly in many cases means that the commitment and loyalty, generosity and honesty also means that, people unknowingly get on his side. Who accidentally get silly than smart people get more than scheming. Graduates in recent years, you floating in the sky only a few flakes of snow, so you satisfied? Success need to adhere to and accumulation, rather than focusing on the collection of snow, it is better to save energy to snowball. Buffett said: . Remember: Scattered snow will soon melt, vanish, only the snowball is more realistic, long-lasting.
the years of graduation, if you can do more than others to pay a sub, it means one point more than others, the accumulation of capital, one more than the others the chances of success.Photo Description: The five colors of the five continents

What is professional it? Professional working conditions is the standardization and institutionalization, that is, at the right time and right place with the appropriate way of saying the right words, to do the right thing,エアマックス24-7, the knowledge, skills, ideas, thinking, attitudes and psychological of professional norms and standards. I can now because when you're the boss. A person is not enough merely professional, professional people who can only fly in front of others, hard to surpass! For those who graduated in terms of 5 years, we must recognize the top five is going to face challenges.
one, support their parents.
Second, marriage and children.
Third, promotion and pay rise.
Fourth, work pressure.
five quality of life. Some people survive
excited, eyes always stop behind, fits and starts network, peter.
some people strive for the development, eyes always stare straight ahead, a little progress every day, persistent.
graduates in recent years, can not pursue and explore, not without the vision and goals. Life is like riding a boat behind. Willing to live the status quo is no longer ahead of the ship, could no longer keep up with the pace of the times. Must seize every second of time to learn, to understand that learning is not a student of the patent. Small smart people most proud of: their done? Great wisdom is that most desire: he would also like to do?
tactical cleverness, great wisdom is the strategy; small smart to see is sesame, great wisdom to see the watermelon.
in this world, both big names, but also a small role, somebody has somebody's living law, ordinary people have little clear, everyone has their own way of life, who can not who barely. However, only a small performance of small bright and small field of vision, great wisdom can be accomplished and the big state. Small business owners to see, to see the system in the enterprise, large enterprises look at culture.
small companies and large enterprises are to survive, not good or bad, but at different stages of a person will be different.
small companies certainly want to develop for large enterprises, which is a goal, young people have to their career development goals. You graduated a few years, is often felt no stage fright or the lung power? Adversity is definitely not an alarmist! This moment will nap, you will have a dream; moment study, you will come true. Life in the competitive battlefield, the nap is the loser!
everyone young seemed lofty, not afraid of anything, but with age, every day thinking about the house, work and raise a family these worldly thing, no longer a young man that dare not We changed the life, or changed our lives? Our thinking more and more complex, more and more reluctant because of a growing number of concerns, we are always hovering, always hesitate. Graduate to begin in 2012, the weight of our burden of life would be out of breath, setbacks and obstacles blocking the openings in all directions, we tend to play in the oppression of their potential was only after Deus Ex, find a way out. But two or three years, began to reduce the burden of the body, work began to be plain sailing, we relax down, gradually forget the potential dangers. Until one day the crisis came suddenly, we know what to do, was defeated in the past few years ... ... graduation, is still at risk of, must be vigilant awareness, good hard work, so as to have a real security in life!
Hardships for the worst. If you want to go beyond their current achievements, not a finish line, but to the challenge. Of timid people, the real danger is in not adventure!
under the weight of young people in society, adaptability has become increasingly strong, but they do not consciously used to being pushed by the environment. They dare not take risks, afraid to bring their own life-long regret, so comfort yourself: Stick to the existing long-term security, the will be like the frog in warm water, the ultimate loss of jumping instincts.
social life has gone through the past few years, you should understand: The world has the rich but also poor, there is also a bright cloudy, there is ugliness has the United States, in the end to see what they are depends on positive or negative. Learn at a young age to work diligently, with a bright thinking about life, then, as long as the open palm of your hand, you will find that there are a colorful life.
the Thanksgiving carved in stone, deeply grateful to others to help you, always remember, This is due to a realm of life; to hate to write in the sand, pale forget someone hurts you, learn tolerance, so that all of the hate gone with the tide, which is a realm of life.
Association pour water can hold more water. Graduation day from the start, learn each day as a new starting point, work from scratch every time. If you know how to comprehensive beyond.
career start in the short road, you want to get better, faster, more useful to grow, it must be to zero thinking to face the world. Not to the university of the GAO to flaunt themselves, do not feel particularly good, but to lay down their attitude to their lower body frame so that they are settling down, holding the attitude of learning to adapt, and accept the challenge. Down
young man from the campus or from an environment into a new environment, we must dare to be familiar with the original environment, habits, likes things down and start from scratch. We want to be successful in the workplace, we must first cultivate resilience. Conversion from natural units are integrated into the basic conditions for the workplace. Low starting point, a person is not terrible, for fear that the low state. The more care about the self, the more there is no prospect; the contrary, the more initiative to pay, then he will be more rapid development. Many people today made some achievements in the early stages of his career from scratch, sediment, sediment itself, empty and then empty, zero then zero, because of this, their way of life was singing, flying all the way .
the years of graduation, we want the past to zero, the workplace will not be carrying a heavy bird crawling snail shells can be as light as a bird in the sky to fly. Please have a good taste of what Jack Welch said the sentence: homes to gain, to the water glass full of air, lay down to go beyond.
zero thinking five performance: a mind free from me,PL mapping - Qzone log, the sight of money, he is no concept, no one was toward the life-long learning.
arrogant young man with something inevitable, that their omnipotent,エアマックス95, invincible, is not the case, entering the workplace was a new growth stage. The years of graduation, we must allow their apprentices to gradually cultivate thinking, sponge thinking, empty glass thinking, thinking this person has a heart always open, ready to accept the revelation and all the things for inspiration, they are all the time can feel the call of the goddess success.
tab dream life on the road to work the first emperor of the Odyssey Cinderella
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