初春饮食之道

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　俗语云：“百草回芽百病发”，就是说，春天容易旧病复发。
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　　俗语云：“百草回芽百病发”，就是说，春天容易旧病复发。主要由于春天温暖多风，细菌、病毒等微生物的 繁殖和传播速度快，春季是许多老人与小孩子易发病的季节，所以人应该顺应天时的变化，通过饮食调养阳气以保 持身体的健康,水宜生，总的饮食养生原则是：主食中选择高热量的食物;保证充足的优质蛋白质;保证充足的维生素。

　　所谓高热量的食物，是指除主食中米面杂粮外，适量加入豆类、花生等热量较高的食物。优质蛋白质是指奶类 、蛋类、鱼肉、禽肉、猪牛羊瘦肉等。青菜及水果的维生素含量较高,健尔马足疗机，小白菜、油菜、柿子椒、西红柿等新鲜蔬菜和柑橘、柠檬等水果，富含维生素C,健尔马足疗机官网，具有抗病毒作用;胡萝卜、苋菜等黄绿色蔬菜，富含维生素A，可抵抗各种致病因素侵袭;富含维生素E的食物 也应食用，以提高人体免疫功能,ad健腹器，增强机体的抗病能力，这类食物有芝麻、青色卷心菜、菜花等。

　　除了饮食搭配，还要注意饮食习惯。早餐要摄取较多的热量，养成每天早餐摄取大部分热量食物的习惯，以便 供给人体充足的热量，理想的饮食安排是：早餐的摄入热量最多，中餐次之，晚餐最少。饮食要以清淡为主，滑的 菜肴可使人饭后产生疲惫现象，表现为体温，血糖降低，情绪低落，工作效率下降。

　　推荐一款明目茶―――枸杞茶，对长期使用计算机而引起的眼睛疲劳尤为适宜，能滋肾、养肝、润肺、明目、 强壮筋骨、改善疲劳。配制时只需十几粒枸杞，加热水冲泡频饮，连续饮用两月便会有效。

（实习编辑：何凤霞）

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