The 12 golden opener anti-aging

first a morning cup of water, body water equilibrium in the first two right

lying, sleeping, such as bow, a nice quality of slumber the 1st 3

eat seven full body normal good

first four vibrant life in film the first five music

comfortable physically and mentally, increase the wisdom

reading the first 6 eat beans, can be longevity

No. 7 with tobacco, alcohol and say bye

Article 8 of the absolute love and harmony

No. 9 to obtain rid of solitude on health

Section 10 ground with the brain, anti-aging

first over 11 tea can lose weight, prevent cancer, protect the first 12 teens

face life with a smile





sixteen anti-aging health Tip

1, hair should always comb: comb hair bath ancients said head, eyes and chills to enable the hair regeneration, hard black.

2, face to often rub: the ancients said bath surface wipe Court of God, to eliminate the exogenous malign, so that always sun rose, blood is not bad, but old people and red face, reduce wrinkles.

3, head to normal operation: ancient transport eyes, cataract can go appearance the screen, to correct myopia, hyperopia, presbyopia and additional age age.

4, the ear should always play: the ancient days, said drum-ming, playing pillow ears and so on. Can promote the auditory nerve function, preventing listening loss and tinnitus.

5, to all rinse the mouth: saliva antique name because the child dine, too understood as golden syrup Yuye, is one indispensable treasure in the human body. Saliva is a absorbent nectar for part of anti-cancer effect, to keep swallowing to keep activating the heart by the gas, desire.

6, teeth should always call: people saying goes:

7,Christian Louboutin Mary Janes, Cloud should always Oh: The ancients phoned the drum Oh, can negatively to Xiongge full plug and remove sewage, clear air absorption, increase lung capability.

8, constantly extended to the chest: the ancients said distending gas namely namely often stretched to protect the heart and lung gas, so that flat atmosphere.

9, abdomen to always rub: rubbing umbilical abdominal ancients said, can increase gastrointestinal motility, buyer production, cis-gas.

10, behind to normal activities: back to the ancients that live lusty Yao Gu Shen.

11, Valley Road, often mentioned: the ancients that the levator ani can cultivate yang, eradicate sewage.

12, often shaking limb: an old saying:

13, Tuixi pressure: As the saying goes:

14, often the skin friction: knead, the ancients called dry bath, that this method is suitable for the whole body skin blood stream can make the skin smooth, Rongrun.

15, Zuxin often rub: the ancients believed that springs to man the sea, often rubbing the springs, can Gushen warm waist, so that all sun rise, sewage down, refreshing brain.

16, the second will often gag: The ancients deemed that they should turn a blind eye gag, keep God into the homes, the gas can no be spread.

person's life there are 22 key points

an 8-year-old petticoat fertility determinations. At this time of hormone secretion and progesterone levels will have an shock on her life, so to shirk strenuous physical exercise, diet must keep up.

two, 10-year-old female adolescent budding. 40% of the bone at this time to the formation of run speed, adequate calcium intake is necessary. Eat more dairy products, do more exercise to avoid obesity.

three, 17-year-old knowledge teeth development. Oral disease, use of gargle or mouthwash with salt water anti-inflammatory narcotic, if not, use of paracetamol and aspirin.

four, 25-year-old bone development reached its peak. Adequate intake of calcium and vitamin D, in general, to drink a bottle of milk or yogurt, and more sun to get vitamin D.

five, 28-year-old male began to cilia loss. Hormone levels in terms of civilization is the chief reason for hair follicle atrophy,Christian Louboutin Sandals, disburse consideration to protein intake of breakfast, eat eggs and lean flesh can tarry the hair follicles to shorten.

six, 30-year-old decline in metabolic capacity, began to acquire weight. Daily intake of 200 calories less, can prevent the body out of shape.

seven, the best 34-year-old female of childbearing age. At this point you can make the mother and child birth are healthier, mothers live longer. Daily doses of folic acid on motherly and child health are good.

eight, 35-year-old white hair began to appear. This is the melanocytes in the hair follicle caused by motionless, taking B vitamins can delay the generation of white hair, and also ease the cerebral pressure.

9, 40-year-old male fertility ebb. Regardless of whether the mom was young, this time to conceive a infant of their abortion rate will be increased. Term to maintain a lower temperature of culture, is to improve the survival of civilization key terms. Intake rich in zinc, selenium, vitamin C, vitamin E can increase the vitality of civilization and language.

ten, 41-year-old began to emerge signs of osteoporosis. Strengthening exercise, aerobic exercise a week, such as dance, fleeing, brisk walking four or 5 times.

XI, 42-year-old head into medium age, the loss of brain cells every day 10000. With the aptitude to wheel down, brain oxygen decreased, memories is affected. Frequent reading, playing chess, playing a dulcet instrument can help us to keep the idea sharp.

XII 46-year-old began the symptoms of presbyopia. This is due to reduced ability to converge the eye, although presbyopia can not resist, but discontinue to avoid beyond problems, especially cataracts.

XIII,Christian Louboutin Slingbacks, 50-year-old Parkinson's disease began to appear. Intake of vitamin E-rich foods such as olive oil, seeds and almonds.

fourth, 51-year-old is the average age of female menopause. Get rid of the accustomed of drinking coffee, tea or fruit tea replaced, when intake of calcium.

fifth, 59-year-old skin vulnerable to the threat. Avoid skin exposure in the sun, the winter is also the best use of cheap multiples of the sunscreen.

XVI 60-year-old cataract issues conspicuous. Eat lentils, bean sprouts, cabbage, lettuce, kiwi, melon and other foods, pay attention to eye abnormalities.

XVII 63-year-old is the average age of women with ovarian cancer. Best to eat broccoli. Cruciferous vegetables contain protein on the ovarian cancer cells.

eighth, 68-year-old is the average age of mutual replacement surgery. Weight, excessive weight will increase the burden on joints, induced osteoarthritis.

ninth, 70-year-old is the average age of UK cancer. Eat blueberries, or other high fiber foods to discourage cancer.

XX 75 years most people have high blood pressure. High blood pressure can induce heart bombards and strokes, to regularly retard blood pressure.

twenty-first, 76-year-old British man life expectancy. Reduced appetite can live longer, can also reduce the incidence of diseases including illness.

XXII, 81-year-old British woman's average life expectation. Diet, eat extra vegetables and fruits, gentle fish, use olive fuel, gentle consumption of brandy.

TIPS

1. stretching regimen

people tired, Shengelanyao is very comfortable. Especially for people who work table, stretching is a very good sports. Important indicator of health status, one is the normal blood circulation or not. Because of all parts of the body to provide nutrients, and waste away the work is done by the circulation of blood. Shengelanyao, most of the muscles of the body will cause a strong contraction in the final few seconds of stretching movements, numerous of the stasis of the blood was back to the heart, can improve blood circulation, in the meantime, muscle contraction and diastolic function, can also increase the muscle's blood flow to the muscles to waste away, eliminating fatigue, and boost morale. In addition, when people always like to stretch his arms out-reaching, there breast activity, so people feel good, smile gas Chang.

2. not to drink water

the five following five water suitable for drinking:

● boiling on the stove for a long time, drinking water is lukewarm water .

● packed in thermos has been for several days, has transform stale warm water.

● leftovers after boiling water again and another.

● water pot in the cooking and not heavy overnight heavy boiled water.

● steamed rice, steam meat after the

these types of water appropriate for drinking because, simply, over and over again over the boiling water in, contains calcium, magnesium, chlorine, cumbersome metals and other trace elements increased, and people's kidneys will disadvantageous effects. The warm water mushrooms the nitrite easy.

3. not too much to eat fruit

Department of Medicine, University of Kyoto, Japan, Teng Professor Tian Yilang that redundant consumption of fruit, the body will maintain the life savings of a large digit of elements C, and then produce oxalic mordant. Discharge of human sweat merged with the oxalic acid will break the rind, the rind becomes coarse, there will be a severe narcotic susceptivity dermatitis.

The U.S. scientists also reached the same conclusion.

They also believe that eating fruits and differ diseases relying on the season to be chose.

such as fall, winter, dry weather, should prefer a diuretic effect of antipyretic effect of Sydney or relax bananas, apples; long-term cough, should eat more cold sweet, have run lung, cough and anti-inflammatory function of pears. Stomach indigestion, senile cardiac disability, patients with coronary heart disease and high cholesterol who eat hawthorn, of great benefit.

4. Do not eat too much eggs

eggs are rich in nutrients, is a tonic for men and women young and old. Eat a lot of eggs, but the following two methods of eating better: First, mix the eggs in the soup, or boiling water, blunt, it is a good assimilation and absorption; Second, fried egg and multiplication the amount of sugar, so the most nourishment results premonitory. Some people feel that nutrient-rich eggs, so stand eat, the more that the intake of eggs to increase the nutrients more abundant. In truth, this is entirely a misconceiving. It is measured by the body's requirements for protein, eat 1-2 eggs is ample.

5. Do not forget to drink a bowl of soup ahead a meal

it has been base, before banquet, first drink hot soup, the increase of heaviness control is good. American scholars to one thousand obese as objects for inquiry. The results show that people who drink hot soup before meals, meal intake of calories, fewer often 55 cards.

In general, people who eat rapid, easy to get fat. This is because the brain's appetite center to approve the At this time, people have to eat quickly food eating an excessive amount. But if drinking a bowl of soup before meals, can reduce appetite, thereby preventing weight gain.

6. Do not consider that drinking is not the best time

In general, we drink at fewest 1500 per day of water. In addition to suffering from characteristic diseases (such as heart function, or kidney insufficiency) of people, we generally seem to drink enough water, principally in the home or workplace is too warm or open the air conditioner reasoned the air is dry. Our best meal in between meals and drink water often, but every time not to drink too much.

7. Do not think enough to eat breakfast on the line

Some say: , and it is not. Breakfast is the day the most momentous repast. Good meal, tall protein breakfast can make blood sugar in a long time to nourish a normal level. In counting to breakfast,Christian Louboutin Shoes UK, peppery beverages such as coffee or tea, there should be cereal (oatmeal made edible), animal protein (milk, yogurt, egg), fruit or juice, and contains a small value of fat and sugar foods. So, not only ample to eat breakfast, and eat well.

University of Chicago learn shows that eating high-protein breakfast, blood sugar within quarterutes from the fasting of 70 to 80 milligrams, up to 140 to 150 mg (natural blood glucose levels 80 to 120 mg between). It is worth saying that gives us the vitality of the vigor source, is customary alternatively on customary levels of blood pressure.

8. Do not think the shower function only because the health behalf to humans

shower because the shower water anion generator is a good object. When the fine water spray shower, it will generate large amounts of air in the anion. Anion is a special life-sustaining ingredients, can enhance people's metabolism, help the body growth, development and excretion of consume, improve human immunity, lowered blood pressure, cough, labor, hypnotic effect. Therefore, it was in the shower will feel quite comfortable.

9. Do not burn and burn water

some families in order to save fuel, and often the warm water and then boil, which is incompatible with water and sanitation. Experiments show that after reiterated boiling water, make water nitrate substances into noxious nitrite. It will make the body into a nitroso-hemoglobin in hemoglobin, so losing the ability to take oxygen. Drink a certain amount of water embodying this substance, would in ten minutes or 1 to three hours after the occurrence of nitrite poisoning, hypoxia, palpitation, shortness of expiration,Christian Louboutin D'Orsays, lips and hooks, and even the entire body skin cyanosis, and head dizzy, headache, lethargy or irritability, shortness of breath, blood pressure and other symptoms, a magnificent impact on human health. Meanwhile, the nitrite into the human body, in the role of gastric acid, but also produces a toxic ammonia nitrite.

10.

water regimen in recent years, Japanese savants of early a.m. cup of cold water (that is, a glass of plain water to a boil,Christian Louboutin Flats, cover the stopper cooled to room temperature 25 Celsius -30 degrees) and redo the study, that people after a night of sleep, gastrointestinal tract has been emptied, after drinking water this play can immediately be absorbed into the blood prevalence, blood thinning, and thus the body organs and tissues for a said:

11. wine Magical

1) moderate consumption of wine can dwindle the hazard of heart burst, merely also to restore cardiovascular diseases. Amount of liquor per serving, not too much time can take 25 to 50 grams a day - serving a second.

2) Luedaisuanwei sweet white wine, after drinking activate gastric juice, bile secretion, benevolent oil fishy, ​​the fish and other greasy food is a and.

3) In addition to wine containing sugar, amino acids, still rich in life-sustaining elements B12, B1, B2 and living Su C, it has some effect on anemia.

4) wine, but also the treatment of influenza, catching usages, each catching 30-90 grams of ruddy wine, a tiny warm clothing. 2-3 times a day.

12. tea can prevent the blood pressure

tea catechins and living vitamin C and P, have enhanced the slight blood vessels, lower blood cholesterol, prevent the accumulation of fat in the liver and prevention of arteriosclerosis, and it could be the treatment of blood pressure, coronary heart disease, heart failure and fatty liver.

drinking law: common use of green tea per 1-2 grams of dried hawthorn chip 5 grams of tea to drink 1-2 times a day, often taking.

13. Do not for a long time to boil coffee

people like to drink coffee because it tastes savory aroma, and can mentally system stimulant.

order to make it smell the same, not for a long time to boil coffee. This is because the steam bubbles will carry some aromatic substances, and gathered in the coffee surface of the foam, and coffee flavor depends on the density of foam. Boiled coffee to boiling water will cause bubbles to be destroyed, so run away with the steam aromatic substances. Preferably quickly after drinking coffee, scalded, put chilly because the spume will be demolished.

14. Do not forget to clean your face again after watching television

TV is turned on, the machine often firing electron flow to the blind sector, blind sector will have a surface electrostatic charge. Electrostatic dictate to the blind sector contains a large number of microorganisms and the surrounding dust molecules are preoccupied to the role. From the blind sector will be watching TV too close for too long, the dust will be attached to the human skin cause skin (facial rash often appears), so can not watch TV too close from the blind sector, should not be a long time watching TV , after reading the best wash with warm water.

15. do not ever ride not walk

Japanese scientists discovered an amusing law, the incidence of diabetes increases with the number of automobiles increased. People tend to voyage often fat, obesity not only elicit diabetes, and make the disease worse. This location happened in Japan, when distinct energy emergency as testified from the negate side: Some in the meantime people who had to walk for diabetes, significantly reduced the number of doctor.

16. hot, want to eat Ice! Ice! Finally out of the thronged after work work car, home always want to eat However, not all food can be ice.

1) tomatoes

tomatoes by low-temperature refrigeration, the meat was blister-like, soft, or there appears to spallation phenomenon, surface blots, cooking unfamiliar, no flavor, serious the putrid corrode.

2) fresh lychee

fresh lychee at 0 ℃ surroundings to take a day, dark skin, flesh savor.

3) Chocolate Chocolate

after cold warehouse in the refrigerator, once cleared, at apartment temperature that will bear on its surface a membrane of frost, cozy degradation, detriment of savor .

4)

ham ham refrigerator cold storage, the water freezes, fat precipitation, agglomeration, or a lax leg, meat taste, easy to corrupt.

5) banana

such as bananas in the storage area underneath 12 ℃, the banana will be dark rot