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Old 10-03-2011, 10:29 AM   #1
udsk4p63
 
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Default 不吃早餐让人胖得快

眼下春光融融,爱美女性减肥要求迫切。有人无奈地说,哎,没办法呀,我这人喝凉水都会胖。
  专家指出这种说法其实并不科学,但是不吃早餐导致肥胖却是千真万确的。比如相扑运动员,早上不吃早餐只 吃中餐和晚餐,人很快就能催肥。据说汤加国炮制胖美人新娘的方式与之相似,他们把待嫁的女儿单独关在一个屋 子里,一天送一次饭,女儿很快就能胖起来。
  为什么不吃早餐反而会越来越胖呢?科学实验已经证实,将一个人一天的食量分1、2、3、4、5次食用, 1日1餐者长得最胖,1天5餐者最为苗条。
  吃的次数“少”的人和清早不进食的人反而胖了。
  减肥专家认为这主要有三方面的原因。首先,吃的次数少血糖起伏很大,盟特光波炉,细胞超强吸收养分。其次,时间不同,ad收腹机正品,人体对食物的代谢水平也不同,所以要省就省晚餐好了。一般来说,人体的新陈代谢以上午最强,下午次之,晚 上最弱,所以午餐和晚餐的“堆肥”效果是比较明显的。现在的白领女性由于工作忙,下班普遍晚,吃晚餐的时间 也相应推迟了。饭后她们大多只是看电视、听听音乐、看看书就睡觉了,晚餐的热量根本不能及时消耗出去。所以 ,早餐吃高热量食品的人,再配合低热量的午、晚餐,脂肪不容易囤积。而早餐不吃或吃得太简单的人,根本无法 提供足够的热量和营养,等到午餐、晚餐的时间,脂肪消耗的能力变差,结果是吃进的热量比消耗的 热量多,水宜生水杯V520,不但不能减肥,反而会招致更多脂肪。即使你很用心地控制中、晚餐的热量,但是很不幸,你饥饿的细胞会迸发 出更强的吸收能力,大大超出你的想象。
  最后,总热量不是减肥全部关键所在。有的人喜欢吃高热量的早餐,午餐和晚餐则为低热量或省 略不吃,健尔马足疗机价格;而有的人早餐不吃,午餐和晚餐却相当丰盛。这两种人就算一天摄入的热量相同,但脂肪氧化的情况却大不同。 早多吃不长肉,晚多吃胖得快。不吃早餐的人要么饥饿难耐,要么“饥不择食”,高热量零食薯片、巧克力统统搜 刮进肚子,健尔马足疗机的价格,还说是代替早餐了。另有一些人一个上午已饱尝饥饿之苦,在中餐的时候就开始给自己寻找理由“心疼自己”: 反正早饭没吃,这顿补上吧。到了晚上更是把吃饭当作一种“放松”的手段,和朋友们开心地吃吃喝喝之后,多余 的脂肪自然也亏不了你的。
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Old 10-03-2011, 10:53 AM   #2
lintian12
 
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