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Old 10-08-2011, 02:52 PM   #1
fhhuo6059
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Default 春季干燥 补水最重要

在干燥的春季,补充水分对健康是绝对必要的,但并不是所有的人都适宜大量喝水。
除了口渴,健康的人以尿液颜色来注意何时应该多补充水分:尿液颜色正常应该是淡黄色,如果颜色太深就必须多 补充水:若颜色很浅就可能是喝水太多了。
多喝水可以刺激肠的蠕动并软化大便,阿瞳视力训练恢复仪,因此,电热水龙头,便秘的人应该特别注意汲取足够水分。感冒发烧时多喝水,能促使身体散热,帮助病人恢复健康。运动量大的人 也需要增加饮水量。有膀胱炎病人要比平常喝更多水,光波炉,使尿量增多,增加冲洗流通的作用.水有利尿功能,可以使输尿管,健尔马足疗机,膀胱流畅,防止结石发生和细菌感染。
需特别注意的是:水喝太多会增加心脏及肾脏的负担,患有心脏病,肾脏及肝脏有问题的人都不适合多喝水,应根 据医生建议控制水量。
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