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Reprinted from 419823612 at 11:31 on December 7, 2010 Reading (loading. ..) Comments (1) Category: Personal Diary
drink not to hurt the body
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a wine before the
1,
tall ugg boots, before drinking, eating, eat only 7 were full, and not a lot of water. (This is a good drink to leave the stomach)
2, half an hour before drinking, to drink bottles of milk, preferably whole milk or sugar, and can prevent drunk gastritis and dehydration. Add sugar or honey to drink milk, can promote the decomposition of ethanol, but also protect the gastric mucosa. Lost due to dehydration of salt would be more appropriate to drink salt water or rehydration salts. (The most easy way to Kazakhstan)
3, do not drink empty stomach, because the fasting rapid absorption of alcohol, people tend to get drunk; the best prevention method is to drink before the first oil quality food such as fat, shoe bladder, etc., or drinking milk, the use of non-digestible dietary fat to protect the characteristics of the stomach, the stomach wall to prevent penetration of alcohol. This is not drunk alcohol the main know-how. Because it can make ethanol absorption in the body longer.
Second, the wine
1, avoid drinking and not drink ice water, lemonade, and so stimulating drinks, or milk in front of the white drink; not to carbonated beverages such as cola, soft drinks, etc. with the drink, the ingredients of these drinks can speed up the body to absorb alcohol.
2, drink liquor, not drained, divided into a few mouthfuls of drink required. Drink beer, fall subject to desert after the drink was beer, otherwise, ranging from painful abdominal distention, while in live.
3, the gap yogurt drink - do not say it, acid and alcohol = water
4, as the larger damage of alcohol on the liver, when drinking should eat green leafy vegetables, in which the anti- oxidants and vitamins can protect the liver. You can also eat some soy products, in which the lecithin has a protective role of the liver.
5, should be slow to go fast. Five minutes after drinking alcohol can enter into the blood, 30 to 120 minutes of blood alcohol concentration can reach the top. Fast the blood alcohol concentration of ethanol in something else, and soon there will be a state of intoxication. If you drink slowly into the body may have decomposed enough time to ethanol, ethanol production capacity to less, not easy to get drunk.
6, food drink combination. Drinking, eating what the most difficult to drunk? Best to eat liver. This is not only because of its nutrient-rich, but because the body can improve the liver's detoxification of ethanol, often drink will result in the loss of vitamin B, vitamin B and liver is the most abundant food,
ugg crochet boots, so eat boiled pig liver or fried liver is ideal with food and wine.
Third, drink
1, Hecu not drink, tea hangover, these are errors, vinegar and tea are not sober.
2, can not drink tea is best drunk, but you can drink weak tea. Polyphenols in tea have some hepatoprotective effect of theophylline in tea can but vasoconstriction, increased blood pressure, but will exacerbate a headache. If someone involuntarily drink too much, you can later eat some fruit, or drink some juice, fruit and juice as the acid component can be in and alcohol. Many people often do not eat drink, so more dangerous and should eat easily digestible food, such as a bowl of noodles is very good.
3, dessert with fruit. Eat immediately after drinking, desserts and fruit can remain drunk state. As the saying goes,
ugg classic short, Son of persimmon fruits contain large amounts of fructose can make ethanol oxidation, accelerate the catabolism of ethanol out, dessert, there are roughly the same effect.
4, As for alcohol, the hot soup to drink as much as possible,
ugg boots uk, especially the fish soup with ginger stew, especially with a hangover effect.
5, the event of vomiting after drinking,
ugg classic tall, immediately sent for a bottle of mineral water under irrigation, there is nothing to prevent stomach and vomiting blood.
6, after vomiting, not eating immediately, especially a class of barbecue food.
7, keep in mind before going to bed a container placed in the bed, so, like vomiting after sleep wake up in the toilet has not been reached already before the spray will come out.
8, the next day, if the sense of the acid, please take Wei Shuping, and other relief after the acid water.
9, provoke a sense of stomach pain, stomach can take other appropriate circumstances, and can not take painkillers because the effect of pain medication for stomach pains and micro win.
10, early choice of milk, milk a class of hot drinks. If you need to go to work,
ugg classic cardy, could use the pulse of Red Bull and other refreshing drinks to ensure that work is not delayed. Kazakhstan guys turn girls have turned to his right for you and keep you happy
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